{"id":10093416,"global_id":"vilniussveikiau.lt\/lt\/?id=10093416","global_id_lineage":["vilniussveikiau.lt\/lt\/?id=10093416"],"author":"15","status":"publish","date":"2025-04-10 12:30:04","date_utc":"2025-04-10 09:30:04","modified":"2026-05-25 13:02:51","modified_utc":"2026-05-25 10:02:51","url":"https:\/\/vilniussveikiau.lt\/lt\/event\/emocines-paramos-grupe-neseniai-pagimdziusioms-moterims\/2026-07-21\/","rest_url":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/events\/10093416","title":"Emocin\u0117s paramos grup\u0117 neseniai pagimd\u017eiusioms moterims","description":"

Grup\u0117 skirta palaikyti nesenai pagimd\u017eiusias moteris, padedant joms susitvarkyti su emocin\u0117mis ir psichologin\u0117mis patirtimis po gimdymo, tokiomis kaip nuovargis, stresas, nerimas ar pogimdyvin\u0117 depresija. Grup\u0119 ves psicholog\u0117-psichoterapeut\u0117 Jelena Luko\u0161evi\u010dien\u0117.<\/p>\n

\ud83d\uddd3\ufe0f 2026-05-26 – 2026-08-04, antradieniais
\n\u23f0 12:00 \u2013 14:00 val.
\n\ud83d\udccd Vaizdo konferencij\u0173 ir pokalbi\u0173 platforma \u201eZoom\u201c<\/p>\n

\n

K\u0105 veiksime grup\u0117s metu?<\/strong><\/p>\n

Mes, mamomis tapusios moterys, esame labiau pana\u0161ios, nei skirtingos. Da\u017enai mus vienija motinyst\u0117s tapsmo patyrimas kasdienyb\u0117je. Tad kartais vienoms i\u0161b\u016bti sud\u0117tingose motinyst\u0117s akimirkose tampa per sunku. Kalb\u0117kime apie \u0161i\u0105 patirt\u012f, pad\u0117kime viena kitai, stipr\u0117kime bendryst\u0117je ir d\u017eiaukim\u0117s praturtinan\u010dia motinyste.<\/p>\n

\u0160i grup\u0117 \u2013 tai saugi erdv\u0117, kurioje Tu gal\u0117si dalintis savo motinyst\u0117s istorija, patyrimais, suvokimais, i\u0161\u0161\u016bkiais ir atradimais (pvz., \u012fvair\u016bs sunkumai, nuovargis, miego ir laiko sau tr\u016bkumas, aplinkini\u0173 pagalbos stoka, adaptacija prie pasikeitusios kasdienyb\u0117s, d\u0117mesio paskirstymo sunkumai, socialin\u0117 izoliacija ir kt.).<\/p>\n

– Gilinsim\u0117s \u012f savo vidin\u012f pasaul\u012f ir tyrin\u0117sime, savo mintis, jausmus bei k\u016bno poj\u016b\u010dius, kai tapai mama (pvz., li\u016bdes\u012f, g\u0117d\u0105, kalt\u0119, bej\u0117gi\u0161kum\u0105, pykt\u012f, nerim\u0105, ramyb\u0119, nepasitik\u0117jim\u0105 savimi, vieni\u0161um\u0105, pogimdymin\u0117s depresijos simptomus ir kt.).
\n– Ie\u0161kosime tinkamiausi\u0173 sunkum\u0173 \u012fveikimo b\u016bd\u0173, viena kit\u0105 palaikant, pastiprinant, padr\u0105sinant, suteikiant emocin\u0117s paramos bei \u012fgalinant.
\n– Stiprinsime ry\u0161\u012f su savimi, k\u016bdikiu ir kitais artimais \u017emon\u0117mis.<\/p>\n

\n

Svarbi informacija<\/strong><\/span><\/p>\n

Kviesime \u012f 10 nuotolini\u0173 susitikim\u0173 1 kart\u0105 per savait\u0119 (antradieniais). U\u017esi\u0117mimuose yra b\u016btina \u012fjungta kamera, veikiantis mikrofonas ir \u012fsitraukimas bei diskusijos. Prisijungimo nuoroda bus atsi\u0173sta prie\u0161 pirm\u0105j\u012f u\u017esi\u0117mim\u0105 (nepamir\u0161kite pasitikrinti \u201espam\u201d d\u0117\u017eut\u0117s).\u00a0<\/span><\/p>\n

\"Jelena<\/p>\n

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