{"id":10099254,"global_id":"vilniussveikiau.lt\/lt\/?id=10099254","global_id_lineage":["vilniussveikiau.lt\/lt\/?id=10099254"],"author":"34","status":"publish","date":"2026-06-30 13:42:18","date_utc":"2026-06-30 10:42:18","modified":"2026-07-01 12:24:46","modified_utc":"2026-07-01 09:24:46","url":"https:\/\/vilniussveikiau.lt\/lt\/event\/viso-kuno-stiprinimo-treniruotes-senjorams-antakalnio-poliklinikoje-2026-07-14-2026-08-13\/2026-08-11\/","rest_url":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/events\/10099254","title":"Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje","description":"

Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje<\/h1>\n

Nemokama fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms, skirta stiprinti viso k\u016bno raumenis, gerinti pusiausvyr\u0105, koordinacij\u0105 ir pad\u0117ti i\u0161laikyti savaranki\u0161kum\u0105 kasdieniame gyvenime.<\/p>\n

Trumpai apie program\u0105<\/h2>\n

Kam skirta:<\/strong>\u00a065 met\u0173 ir vyresniems suaugusiesiems<\/p>\n

Vieta:<\/strong>\u00a0Antakalnio poliklinika (AIDO sal\u0117), Antakalnio g. 59, Vilnius<\/p>\n

Trukm\u0117:<\/strong>\u00a010 u\u017esi\u0117mim\u0173 po 45 min.<\/p>\n

Kaina:<\/strong>\u00a0nemokama<\/p>\n

K\u0105 suteikia \u0161i programa?<\/h2>\n
    \n
  • Padeda stiprinti viso k\u016bno raumenis ir gerinti fizin\u012f paj\u0117gum\u0105.<\/li>\n
  • Lavina pusiausvyr\u0105, koordinacij\u0105 ir judesi\u0173 kontrol\u0119.<\/li>\n
  • Prisideda prie griuvim\u0173 rizikos ma\u017einimo.<\/li>\n
  • Skatina i\u0161laikyti savaranki\u0161kum\u0105 ir aktyv\u0173 gyvenimo b\u016bd\u0105.<\/li>\n
  • Motyvuoja reguliariai jud\u0117ti ir r\u016bpintis savo sveikata bei gera savijauta.<\/li>\n<\/ul>\n

    Kaip vyksta programa?<\/h2>\n

    Programa vyksta grupini\u0173 u\u017esi\u0117mim\u0173 ciklu Antakalnio poliklinikos 232 AIDO sal\u0117je. Treniruo\u010di\u0173 metu atliekami saug\u016bs ir sveikat\u0105 stiprinantys pratimai, daugiausia naudojant savo k\u016bno svor\u012f, o prireikus \u2013 ir papildomas sporto priemones. U\u017esi\u0117mim\u0173 metu dalyviai taip pat supa\u017eindinami su aktyvesnio gyvenimo b\u016bdo principais bei reguliaraus fizinio aktyvumo nauda.<\/p>\n

    Siekiant did\u017eiausios naudos, rekomenduojama dalyvauti visame programos cikle.<\/p>\n

    Svarbu \u017einoti<\/h2>\n
      \n
    • Programa skirta vyresnio am\u017eiaus asmenims, siekiantiems stiprinti fizin\u012f paj\u0117gum\u0105 ir ma\u017einti griuvim\u0173 rizik\u0105.<\/li>\n
    • Turint l\u0117tini\u0173 lig\u0173 ar \u016bmi\u0173 sveikatos sutrikim\u0173, prie\u0161 registruojantis rekomenduojama pasitarti su gydytoju arba programos koordinatoriumi.<\/li>\n
    • \u012e program\u0105 b\u016btina i\u0161ankstin\u0117 registracija.<\/li>\n
    • \u012e u\u017esi\u0117mimus b\u016btina atsine\u0161ti patogi\u0105 sportin\u0119 aprang\u0105 ir avalyn\u0119. Taip pat rekomenduojama tur\u0117ti mank\u0161tos kilim\u0117l\u012f ir vandens.<\/li>\n
    • Dalyvi\u0173 skai\u010dius ribotas.<\/li>\n<\/ul>\n

      Programos ciklai<\/h2>\n

      Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje\u00a0<\/strong>(2026-07-14 \u2013 2026-08-13)<\/p>\n

      Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje<\/strong>\u00a0(2026-08-18 \u2013 2026-09-17)<\/p>\n

      U\u017esi\u0117mimai vyksta antradieniais ir ketvirtadieniais 09.00-09.45 val.<\/p>\n

      Nesp\u0117jote u\u017esiregistruoti ar neradote Jums patogaus laiko? Kvie\u010diame u\u017epildyti registracijos form\u0105. Paskelbus naujus programos ciklus, nedelsdami Jus informuosime.<\/p>\n

      Kontaktai<\/h2>\n

      Koordinatorius: Armenas \u0160aginianas<\/strong>
      \nEl. pa\u0161tas:<\/strong>\u00a0armenas.saginianas@vvsb.lt
      \nTelefonas:<\/strong>\u00a0+370 69037546<\/p>","excerpt":"","slug":"viso-kuno-stiprinimo-treniruotes-senjorams-antakalnio-poliklinikoje-2026-07-14-2026-08-13","image":false,"all_day":false,"start_date":"2026-08-11 09:00:00","start_date_details":{"year":"2026","month":"08","day":"11","hour":"09","minutes":"00","seconds":"00"},"end_date":"2026-08-11 09:45:00","end_date_details":{"year":"2026","month":"08","day":"11","hour":"09","minutes":"45","seconds":"00"},"utc_start_date":"2026-08-11 06:00:00","utc_start_date_details":{"year":"2026","month":"08","day":"11","hour":"06","minutes":"00","seconds":"00"},"utc_end_date":"2026-08-11 06:45:00","utc_end_date_details":{"year":"2026","month":"08","day":"11","hour":"06","minutes":"45","seconds":"00"},"timezone":"Europe\/Vilnius","timezone_abbr":"EEST","cost":"","cost_details":{"currency_symbol":"\u20ac","currency_code":"EUR","currency_position":"suffix","values":[]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Nemokamos programos","slug":"nemokamos-programos","term_group":0,"term_taxonomy_id":54,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":140,"filter":"raw","id":54,"urls":{"self":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/categories\/54","collection":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"Fizinis aktyvumas","slug":"fizinis-aktyvumas","term_group":0,"term_taxonomy_id":122,"taxonomy":"post_tag","description":"","parent":0,"count":142,"filter":"raw","id":122,"urls":{"self":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/tags\/122","collection":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":46420,"author":"26","status":"publish","date":"2025-04-24 15:38:09","date_utc":"2025-04-24 12:38:09","modified":"2026-09-07 13:49:11","modified_utc":"2026-09-07 10:49:11","url":"https:\/\/vilniussveikiau.lt\/lt\/vieta\/vsi-antakalnio-poliklinika-antakalnio-g-59-vilnius-231-aido-sale\/","venue":"V\u0161\u012e Antakalnio poliklinika, Antakalnio g. 59, Vilnius (231 Aido sal\u0117)","slug":"vsi-antakalnio-poliklinika-antakalnio-g-59-vilnius-231-aido-sale","address":"Antakalnio g. 59","city":"Vilnius","json_ld":{"@type":"Place","name":"V\u0161\u012e Antakalnio poliklinika, Antakalnio g. 59, Vilnius (231 Aido sal\u0117)","description":"","url":"https:\/\/vilniussveikiau.lt\/lt\/vieta\/vsi-antakalnio-poliklinika-antakalnio-g-59-vilnius-231-aido-sale\/","address":{"@type":"PostalAddress","streetAddress":"Antakalnio g. 59","addressLocality":"Vilnius"},"telephone":"","sameAs":""},"show_map":false,"show_map_link":true,"global_id":"vilniussveikiau.lt\/lt\/?id=46420","global_id_lineage":["vilniussveikiau.lt\/lt\/?id=46420"]},"organizer":[{"id":57636,"author":"34","status":"publish","date":"2026-06-30 13:09:40","date_utc":"2026-06-30 10:09:40","modified":"2026-06-30 13:09:40","modified_utc":"2026-06-30 10:09:40","url":"https:\/\/vilniussveikiau.lt\/lt\/organizatorius\/fizinio-aktyvumo-specialistas-armenas-saginianas\/","organizer":"Fizinio aktyvumo specialistas Armenas \u0160aginianas","slug":"fizinio-aktyvumo-specialistas-armenas-saginianas","email":"armenas.saginianas@vvsb.lt","json_ld":{"@type":"Person","name":"Fizinio aktyvumo specialistas Armenas \u0160aginianas","description":"","url":"","telephone":"","email":"armenas.saginianas@vvsb.lt","sameAs":""},"global_id":"vilniussveikiau.lt\/lt\/?id=57636","global_id_lineage":["vilniussveikiau.lt\/lt\/?id=57636"]}],"custom_fields":{"_ecp_custom_12":{"label":"Am\u017eius","value":"Senjorams"},"_ecp_custom_15":{"label":"Formatas","value":"U\u017esi\u0117mim\u0173 ciklas"}},"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje","description":"<p>Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje Nemokama fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms, skirta stiprinti viso k\u016bno raumenis, gerinti pusiausvyr\u0105, koordinacij\u0105 ir pad\u0117ti i\u0161laikyti savaranki\u0161kum\u0105 kasdieniame gyvenime. 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