{"id":10099256,"global_id":"vilniussveikiau.lt\/lt\/?id=10099256","global_id_lineage":["vilniussveikiau.lt\/lt\/?id=10099256"],"author":"15","status":"publish","date":"2026-01-23 10:04:37","date_utc":"2026-01-23 08:04:37","modified":"2026-06-30 15:12:49","modified_utc":"2026-06-30 12:12:49","url":"https:\/\/vilniussveikiau.lt\/lt\/event\/ka-mano-nerimas-bando-man-pasakyti-nerimo-pazinimo-ir-reguliavimo-patyrimine-grupe\/2026-07-14\/","rest_url":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/events\/10099256","title":"\u201eK\u0105 mano nerimas bando man pasakyti?\u201c \u2013 nerimo pa\u017einimo ir reguliavimo patyrimin\u0117 grup\u0117","description":"<p>Tai psichoedukacin\u0117 ir patyrimin\u0117 grup\u0117, skirta geriau suprasti nerim\u0105: jo kilm\u0119, veikimo mechanizmus ir i\u0161mokti praktini\u0173 b\u016bd\u0173, kaip sau pad\u0117ti kasdien\u0117se situacijose. Grup\u0119 ves psicholog\u0117 Aleksandra Gabriel\u0117 Gar\u0161vait\u0117.<\/p>\n<p>\ud83d\uddd3\ufe0f Nuo liepos 14 d., antradieniais<br \/>\n\u23f0 16:00 \u2013 18:00 val.<br \/>\n\ud83d\udccd Nuotoliniu b\u016bdu<\/p>\n<hr \/>\n<p><strong>K\u0104 SUTEIKIA \u0160I PROGRAMA?<\/strong><\/p>\n<p>&#8211; Kalb\u0117sime ne tik apie nerim\u0105 kaip simptom\u0105, bet ir pa\u017evelgsime \u012f j\u012f kaip \u012f vidin\u012f signal\u0105, mokydamiesi u\u017eduoti klausim\u0105: \u201eK\u0105 mano nerimas bando man pasakyti?\u201c<br \/>\n&#8211; Gilinsim\u0117s \u012f tai, kaip ir kod\u0117l nerimas kyla, kaip jis veikia m\u016bs\u0173 nerv\u0173 sistem\u0105, k\u016bn\u0105, mintis ir elges\u012f.<br \/>\n&#8211; Susipa\u017einsime su \u012fvairiomis nerimo reguliavimo technikomis, kurios gali pad\u0117ti ne tik suma\u017einti \u012ftamp\u0105, bet ir pama\u017eu stiprinti vidin\u012f saugumo jausm\u0105.<\/p>\n<p><strong>SVARBU \u017dINOTI<\/strong><\/p>\n<p>\u2013 Svarbu \u012fvertinti savo galimybes dalyvauti visuose u\u017esi\u0117mimuose.<br \/>\n\u2013 U\u017esi\u0117mimuose yra b\u016btina \u012fjungta kamera, veikiantis mikrofonas ir \u012fsitraukimas bei diskusijos.<br \/>\n\u2013 Daugiau informacijos bus atsi\u0173sta prie\u0161 mokym\u0173 prad\u017ei\u0105 (nepamir\u0161kite pasitikrinti \u201espam\u201d d\u0117\u017eut\u0117s).<\/p>\n<hr \/>\n<p><span style=\"font-size: 10pt;\"><strong>SVARBI INFORMACIJA<\/strong><\/span><br \/>\n<span style=\"font-size: 10pt;\">Informuojame, kad nuo 2026 m. prad\u017eios kei\u010diasi \u201eVilnius sveikiau\u201c psichikos sveikatos stiprinimo program\u0173 organizavimo principai. \u0160ie pakeitimai \u012fgyvendinami siekiant Biuro misijos \u2013 \u012fkv\u0117pti kiekvien\u0105 vilniet\u012f gyventi sveikiau ir sudaryti galimybes kuo didesniam gyventoj\u0173 skai\u010diui dalyvauti m\u016bs\u0173 veiklose.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Nuo \u0161iol vienu metu bus galima registruotis ir dalyvauti ne daugiau nei dvejose grupin\u0117se psichikos sveikatos stiprinimo programose. Toks principas pad\u0117s u\u017etikrinti, kad programose gal\u0117t\u0173 sudalyvauti daugiau vilnie\u010di\u0173, o dalyviai tur\u0117t\u0173 galimyb\u0119 \u012fsitraukti d\u0117mesingai ir s\u0105moningai.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Atkreipiame d\u0117mes\u012f, kad 2026 m. taip pat bus organizuojamos ir kitos programos, kuriose dalyvavimo skai\u010dius nebus ribojamas. Konkreti informacija apie kiekvien\u0105 program\u0105 bus pateikiama jos apra\u0161yme m\u016bs\u0173 interneto svetain\u0117je <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/vilniussveikiau.lt\/\">www.vilniussveikiau.lt<\/a><\/span>.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Vilniaus miesto visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c \u012fgyvendina valstyb\u0117s perduotas savivaldyb\u0117ms visuomen\u0117s sveikatos prie\u017ei\u016bros funkcijas. Psichikos sveikatos stiprinimo veiklos organizuojamos vadovaujantis Sveikatos apsaugos ministerijos patvirtintu <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.e-tar.lt\/portal\/tt\/legalAct\/8a48f190d58e11eaabd5b5599dd4eebe\/asr\">Psichologin\u0117s gerov\u0117s ir psichikos sveikatos stiprinimo paslaug\u0173 teikimo tvarkos apra\u0161u<\/a><\/span>.<\/span><\/p>","excerpt":"","slug":"ka-mano-nerimas-bando-man-pasakyti-nerimo-pazinimo-ir-reguliavimo-patyrimine-grupe","image":{"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/cover-fotkes.jpg","id":51285,"extension":"jpg","width":1613,"height":1080,"filesize":176723,"sizes":{"medium":{"width":300,"height":201,"mime-type":"image\/jpeg","filesize":11493,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/cover-fotkes-300x201.jpg"},"large":{"width":1024,"height":686,"mime-type":"image\/jpeg","filesize":74634,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/cover-fotkes-1024x686.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":5358,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/cover-fotkes-150x150.jpg"},"medium_large":{"width":768,"height":514,"mime-type":"image\/jpeg","filesize":46070,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/cover-fotkes-768x514.jpg"},"1536x1536":{"width":1536,"height":1028,"mime-type":"image\/jpeg","filesize":157019,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/cover-fotkes-1536x1028.jpg"}}},"all_day":false,"start_date":"2026-07-14 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