{"id":10099270,"global_id":"vilniussveikiau.lt\/lt\/?id=10099270","global_id_lineage":["vilniussveikiau.lt\/lt\/?id=10099270"],"author":"15","status":"publish","date":"2026-06-30 15:24:08","date_utc":"2026-06-30 12:24:08","modified":"2026-06-30 15:26:32","modified_utc":"2026-06-30 12:26:32","url":"https:\/\/vilniussveikiau.lt\/lt\/event\/as-ir-mano-saviverte-zingsnis-artimesnio-ir-svelnesnio-santykio-su-savimi-link\/2026-08-18\/","rest_url":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/events\/10099270","title":"A\u0161 ir mano savivert\u0117: \u017eingsnis artimesnio ir \u0161velnesnio santykio su savimi link","description":"

Tai psichoedukacin\u0117 ir patyrimin\u0117 grup\u0117, kvie\u010dianti sustoti ir \u0161iek tiek i\u0161 ar\u010diau pa\u017evelgti \u012f santyk\u012f su savimi. Grup\u0119 ves psicholog\u0117, psichoterapeut\u0117-kandidat\u0117 Aleksandra Gabriel\u0117 Gar\u0161vait\u0117.<\/p>\n

\ud83d\uddd3\ufe0f Nuo liepos 14 d., antradieniais
\n\u23f0 18:30 \u2013 20:30 val.
\n\ud83d\udccd Nuotoliniu b\u016bdu<\/p>\n

\n

K\u0104 SUTEIKIA \u0160I PROGRAMA?<\/strong><\/p>\n

– Remsim\u0117s po\u017ei\u016briu, kad savivert\u0117 n\u0117ra tai, k\u0105 galima ar reikia greitai \u201esutaisyti\u201c, o \u017ei\u016br\u0117sime \u012f tai, kaip \u012f santyk\u012f su savimi, kur\u012f pirmiausia svarbu m\u0117ginti pa\u017einti.
\n– Neskub\u0117sime jos keisti, bet tyrin\u0117sime, kaip ji formuojasi, kas j\u0105 palaiko ar silpnina ir kaip ji atsiskleid\u017eia m\u016bs\u0173 vidiniuose dialoguose bei santykiuose su kitais.
\n– Ie\u0161kosime b\u016bd\u0173, kaip su savimi b\u016bti kitaip: mokysim\u0117s atpa\u017einti vidin\u012f kritiko bals\u0105, geriau suprasti savo poreikius ir kartu \u017eengsime pirmus \u017eingsnius artimesnio ir \u0161velnesnio santykio su savimi link.<\/p>\n

SVARBU \u017dINOTI<\/strong><\/p>\n

\u2013 Svarbu \u012fvertinti savo galimybes dalyvauti visuose u\u017esi\u0117mimuose.
\n\u2013 U\u017esi\u0117mimuose yra b\u016btina \u012fjungta kamera, veikiantis mikrofonas ir \u012fsitraukimas bei diskusijos.
\n\u2013 Daugiau informacijos bus atsi\u0173sta prie\u0161 mokym\u0173 prad\u017ei\u0105 (nepamir\u0161kite pasitikrinti \u201espam\u201d d\u0117\u017eut\u0117s).<\/p>\n

\n

SVARBI INFORMACIJA<\/strong><\/span>
\nInformuojame, kad nuo 2026 m. prad\u017eios kei\u010diasi \u201eVilnius sveikiau\u201c psichikos sveikatos stiprinimo program\u0173 organizavimo principai. \u0160ie pakeitimai \u012fgyvendinami siekiant Biuro misijos \u2013 \u012fkv\u0117pti kiekvien\u0105 vilniet\u012f gyventi sveikiau ir sudaryti galimybes kuo didesniam gyventoj\u0173 skai\u010diui dalyvauti m\u016bs\u0173 veiklose.<\/span><\/p>\n

Nuo \u0161iol vienu metu bus galima registruotis ir dalyvauti ne daugiau nei dvejose grupin\u0117se psichikos sveikatos stiprinimo programose. Toks principas pad\u0117s u\u017etikrinti, kad programose gal\u0117t\u0173 sudalyvauti daugiau vilnie\u010di\u0173, o dalyviai tur\u0117t\u0173 galimyb\u0119 \u012fsitraukti d\u0117mesingai ir s\u0105moningai.<\/span><\/p>\n

Atkreipiame d\u0117mes\u012f, kad 2026 m. taip pat bus organizuojamos ir kitos programos, kuriose dalyvavimo skai\u010dius nebus ribojamas. Konkreti informacija apie kiekvien\u0105 program\u0105 bus pateikiama jos apra\u0161yme m\u016bs\u0173 interneto svetain\u0117je\u00a0www.vilniussveikiau.lt<\/a><\/span>.<\/span><\/p>\n

Vilniaus miesto visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c \u012fgyvendina valstyb\u0117s perduotas savivaldyb\u0117ms visuomen\u0117s sveikatos prie\u017ei\u016bros funkcijas. Psichikos sveikatos stiprinimo veiklos organizuojamos vadovaujantis Sveikatos apsaugos ministerijos patvirtintu\u00a0Psichologin\u0117s gerov\u0117s ir psichikos sveikatos stiprinimo paslaug\u0173 teikimo tvarkos apra\u0161u<\/a><\/span>.<\/span><\/p>","excerpt":"","slug":"as-ir-mano-saviverte-zingsnis-artimesnio-ir-svelnesnio-santykio-su-savimi-link","image":{"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/06\/cover-fotkes-1.jpg","id":57708,"extension":"jpg","width":1181,"height":945,"filesize":131268,"sizes":{"medium":{"width":300,"height":240,"mime-type":"image\/jpeg","filesize":11712,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/06\/cover-fotkes-1-300x240.jpg"},"large":{"width":1024,"height":819,"mime-type":"image\/jpeg","filesize":94909,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/06\/cover-fotkes-1-1024x819.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":5252,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/06\/cover-fotkes-1-150x150.jpg"},"medium_large":{"width":768,"height":615,"mime-type":"image\/jpeg","filesize":57719,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/06\/cover-fotkes-1-768x615.jpg"}}},"all_day":false,"start_date":"2026-08-18 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