{"id":10100481,"global_id":"vilniussveikiau.lt\/lt\/?id=10100481","global_id_lineage":["vilniussveikiau.lt\/lt\/?id=10100481"],"author":"50","status":"publish","date":"2026-08-07 10:55:03","date_utc":"2026-08-07 07:55:03","modified":"2026-08-24 13:20:03","modified_utc":"2026-08-24 10:20:03","url":"https:\/\/vilniussveikiau.lt\/lt\/event\/demesingumu-grista-nerimo-valdymo-grupe\/2026-09-12\/","rest_url":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/events\/10100481","title":"Patyrimin\u0117 d\u0117mesingumu (mindfulness) gr\u012fsta nerimo valdymo grup\u0117 (\u0161e\u0161tadienio rytai)","description":"

Tai palaikanti patyrimin\u0117 grup\u0117, kuri\u0105 ves sertifikuota d\u0117mesingo (mindfulness) \u012fsis\u0105moninimo mokytoja Marina Guptor, skirta streso\u00a0 ma\u017einimui\u00a0 bei\u00a0 nerimo\u00a0 valdymui remiantis d\u0117mesingo \u012fsis\u0105moninimo (mindfulness) ir moksliniais tyrimais gr\u012fstomis psichoterapin\u0117mis metodikomis.<\/p>\n

\ud83d\uddd3\ufe0f Nuo rugpj\u016b\u010dio 22 d.
\n\u23f0 \u0160e\u0161tadieniais 10:00-12:00 val.
\n\ud83d\udccd Vaizdo konferencij\u0173 ir pokalbi\u0173 platforma \u201eZoom\u201c<\/p>\n

\n

K\u0104 SUTEIKIA \u0160I PROGRAMA?<\/strong><\/p>\n

\u2013 padeda didinti s\u0105moningum\u0105;
\n\u2013 gerina d\u0117mesio koncentracij\u0105;
\n\u2013 suteikia praktini\u0173 \u012franki\u0173 kasdienybei;
\n\u2013 ma\u017eina stres\u0105 ir \u012ftamp\u0105;
\n\u2013 stiprina geb\u0117jim\u0105 pasir\u016bpinti savimi.<\/p>\n

\n

SVARBU \u017dINOTI<\/strong><\/p>\n

\u2013 U\u017esi\u0117mimuose b\u016btinas \u012fsitraukimas ir diskusijos.
\n\u2013 Svarbu \u012fvertinti savo galimybes dalyvauti visuose u\u017esi\u0117mimuose.
\n\u2013 Daugiau informacijos bus atsi\u0173sta prie\u0161 mokym\u0173 prad\u017ei\u0105 (nepamir\u0161kite pasitikrinti \u201espam\u201d d\u0117\u017eut\u0117s).<\/p>\n

Vilniaus miesto visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c \u012fgyvendina valstybines (Valstyb\u0117s perduotas savivaldyb\u0117ms) visuomen\u0117s sveikatos prie\u017ei\u016bros funkcijas. Psichikos sveikatos stiprinimo veiklos organizuojamos vadovaujantis Sveikatos apsaugos ministerijos patvirtintu Psichologin\u0117s gerov\u0117s ir psichikos sveikatos stiprinimo paslaug\u0173 teikimo tvarkos apra\u0161u<\/a><\/p>\n

\n

KONTAKTAI\u00a0<\/b><\/p>\n

Koordinator\u0117: Aist\u0117<\/span>
\nEl. pa\u0161tas: aiste.jakniunaite@vvsb.lt<\/span>
\nTelefonas: +370 690 27307<\/span><\/p>\n

REGISTRACIJA 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