{"id":10102731,"global_id":"vilniussveikiau.lt\/lt\/?id=10102731","global_id_lineage":["vilniussveikiau.lt\/lt\/?id=10102731"],"author":"2","status":"publish","date":"2026-08-11 12:25:59","date_utc":"2026-08-11 09:25:59","modified":"2026-09-15 13:30:02","modified_utc":"2026-09-15 10:30:02","url":"https:\/\/vilniussveikiau.lt\/lt\/event\/mobilumo-ir-lankstumo-treniruotes-nuotoliu-4-2-2\/2026-09-03\/","rest_url":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/tribe\/events\/v1\/events\/10102731","title":"Mobilumo ir lankstumo treniruot\u0117s (nuotoliu)","description":"<p data-cya11y-org-font-size=\"18\"><strong>Trumpai\u00a0apie\u00a0program\u0105\u00a0<\/strong><\/p>\n<p data-cya11y-org-font-size=\"18\">Fizinio aktyvumo\u00a0 programa, skirta pagerinti k\u016bno mobilim\u0105 ir lankstum\u0105.<\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>Kam skirta: <\/strong>U\u017esi\u0117mimai skirti asmenims nuo 18 met\u0173<\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>Vieta: <\/strong><span lang=\"LT\">nuotoliu per vaizdo konferencij\u0173 ir pokalbi\u0173 platform\u0105 \u201eMS Teams\u201c<\/span><\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>Trukm\u0117: <\/strong>10 u\u017esi\u0117mim\u0173 po 50 min.<\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>Kaina : <\/strong>nemokama<\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>K\u0105\u00a0suteikia\u00a0\u0161\u012f\u00a0programa?<\/strong><\/p>\n<ul>\n<li data-cya11y-org-font-size=\"18\">Padeda gerinti k\u016bno lankstum\u0105 ir s\u0105nari\u0173 mobilum\u0105.<\/li>\n<li data-cya11y-org-font-size=\"18\">Ma\u017eina raumen\u0173 \u012ftamp\u0105 ir sustingim\u0105.<\/li>\n<li data-cya11y-org-font-size=\"18\">Gerina laikysen\u0105, judesi\u0173 kokyb\u0119 ir k\u016bno kontrol\u0119.<\/li>\n<li data-cya11y-org-font-size=\"18\">Padeda lengviau atlikti kasdienius judesius.<\/li>\n<li data-cya11y-org-font-size=\"18\">Skatina i\u0161laikyti reguliar\u0173 fizin\u012f aktyvum\u0105.<\/li>\n<\/ul>\n<p data-cya11y-org-font-size=\"18\"><strong>Kaip\u00a0vyksta\u00a0programa?<\/strong><\/p>\n<p data-cya11y-org-font-size=\"18\">U\u017esiregistrav\u0119 dalyviai <strong>nuo rugpj\u016b\u010dio 11 d. iki rugs\u0117jo 15 d.,<\/strong> tur\u0117s galimyb\u0119 dalyvauti nuotoliniuose u\u017esi\u0117mimuose (naudojant <span lang=\"LT\">vaizdo konferencij\u0173 ir pokalbi\u0173 platform\u0105 \u201eMS Teams\u201c<\/span>). Prisijungimo nuorod\u0105 ir kit\u0105 aktuali\u0105 informacij\u0105 atsi\u0173sime el. pa\u0161tu. U\u017esi\u0117mimai vyks <strong>antradieniais ir ketvirtadieniais 9.40 val. &#8211; 10.30 val.<\/strong><\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>Svarbu\u00a0\u017einoti<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li data-cya11y-org-font-size=\"18\">Programa yra skirta prevencijai, bet ne gydymui.<\/li>\n<li data-cya11y-org-font-size=\"18\">Prie\u0161 registruojantis \u012f program\u0105 \u012fsivertinkite, ar gal\u0117site dalyvauti bent\u00a07-iuose programos\u00a0u\u017esi\u0117mimuose.<\/li>\n<li data-cya11y-org-font-size=\"18\">\u012esitikinkite, kad registracijos metu \u012fved\u0117te teisingus kontaktinius duomenis.<\/li>\n<li data-cya11y-org-font-size=\"18\">U\u017esi\u0117mimuose\u00a0 tur\u0117ti patogi\u0105 sportin\u0119 aprang\u0105 ir <strong>sporto kilim\u0117l\u012f<\/strong>, vandens buteliuk\u0105.<\/li>\n<li data-cya11y-org-font-size=\"18\">Jeigu \u012f nuotolinius u\u017esi\u0117mimus \u00a0jungsit\u0117s per telefon\u0105, <strong>b\u016btina<\/strong> <strong>\u012fsidiegti <span lang=\"LT\">\u201eMS Teams\u201c<\/span> <\/strong>program\u0117l\u0119 telefone.<\/li>\n<\/ul>\n<p data-cya11y-org-font-size=\"18\"><strong>\u00a0<\/strong><strong>Programos\u00a0ciklai<\/strong><\/p>\n<ul>\n<li><strong><span lang=\"LT\">\u201eMobilumo ir lankstumo treniruot\u0117s\u201c (nuotoliu)<\/span><\/strong><span lang=\"LT\"> (2026.08.11 &#8211; 2026.09.29)<\/span><\/li>\n<\/ul>\n<p data-cya11y-org-font-size=\"18\"><strong>Kontaktai\u00a0<\/strong><\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>Programos koordinatorius:<\/strong> visuomen\u0117s sveikatos specialist\u0117, vykdanti visuomen\u0117s sveikatos stiprinim\u0105, Inga Kozlovska<\/p>\n<p data-cya11y-org-font-size=\"18\">El. pa\u0161tas:\u00a0<a href=\"inga.kozlovska@vvsb.lt\" data-cya11y-org-font-size=\"18\">inga.kozlovska@vvsb.lt<\/a><\/p>\n<p data-cya11y-org-font-size=\"18\">Telefonas <span data-olk-copy-source=\"MessageBody\">+370 65822713<\/span><\/p>","excerpt":"","slug":"mobilumo-ir-lankstumo-treniruotes-nuotoliu-4-2-2","image":{"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/7.png","id":51113,"extension":"png","width":1920,"height":1080,"filesize":1504483,"sizes":{"medium":{"width":300,"height":169,"mime-type":"image\/png","filesize":42409,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/7-300x169.png"},"large":{"width":1024,"height":576,"mime-type":"image\/png","filesize":426359,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/7-1024x576.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":23016,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/7-150x150.png"},"medium_large":{"width":768,"height":432,"mime-type":"image\/png","filesize":243705,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/7-768x432.png"},"1536x1536":{"width":1536,"height":864,"mime-type":"image\/png","filesize":905956,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/01\/7-1536x864.png"}}},"all_day":false,"start_date":"2026-09-03 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