{"id":44783,"date":"2025-02-11T15:56:42","date_gmt":"2025-02-11T13:56:42","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?page_id=44783"},"modified":"2026-10-01T10:00:29","modified_gmt":"2026-10-01T07:00:29","slug":"1-zingsnis-suzinok-kaip-padeti-savo-sirdziai","status":"publish","type":"page","link":"https:\/\/vilniussveikiau.lt\/lt\/1-zingsnis-suzinok-kaip-padeti-savo-sirdziai\/","title":{"rendered":"1 \u017eingsnis | SU\u017dINOK, kaip pad\u0117ti savo \u0161ird\u017eiai"},"content":{"rendered":"

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Ar \u017einote, kaip apsaugoti savo \u0161ird\u012f ir i\u0161vengti \u0161irdies ir kraujagysli\u0173 lig\u0173 bei cukrinio diabeto? Prisijunkite prie \u201eVilnius sveikiau\u201c organizuojamo nemokamo 5 paskait\u0173 ciklo, skirto \u0161irdies ir kraujagysli\u0173 lig\u0173 bei cukrinio diabeto profilaktikai<\/strong> ir su\u017einokite daugiau i\u0161 sveikatos specialist\u0173!<\/span><\/p>\n

Kas gali dalyvauti?<\/strong><\/span>
\n\u2714 Visi norintys nuo 18 met\u0173.<\/span><\/p>\n

Kas organizuoja?<\/strong><\/span>
\n\u2714 \u201eVilnius sveikiau\u201c specialistai.\u00a0<\/span><\/p>\n

K\u0105 veiksite?
\n<\/strong>\u2714 Dalyvausite 5 paskait\u0173 cikle. Paskaitas veda<\/span> kardiologas, dietist\u0117, maisto technolog\u0117, psicholog\u0117, fizinio aktyvumo ir visuomen\u0117s sveikatos specialistai(-\u0117s). <\/span><\/p>\n

K\u0105 su\u017einosite paskaitose?<\/strong><\/span>
\n\u2714 \u0160irdies ir kraujagysli\u0173 lig\u0173 bei cukrinio diabeto rizikos veiksniai \u2013 kaip jie prisideda prie \u0161i\u0173 lig\u0173 atsiradimo?<\/span>
\n\u2714 Mityba \u2013 kokie maisto pasirinkimo ir gaminimo \u012fpro\u010diai yra sveikatai palank\u016bs?<\/span>
\n\u2714 Fizinis aktyvumas \u2013 kaip ir kiek jud\u0117ti, kad i\u0161likti sveikam?<\/span>
\n\u2714 Psichikos sveikata \u2013 kaip stresas ir emocijos veikia \u0161ird\u012f?<\/span><\/p>\n

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REGISTRACIJA: https:\/\/vilniussveikiau.lt\/lt\/programos-new\/?kategorija=6&programa=28<\/a><\/strong><\/span><\/p>\n

Nuolat veikianti registracija (laukian\u010di\u0173j\u0173 s\u0105ra\u0161as) \u2013 specialist\u0117 susisieks su Jumis, kai paskaitos bus organizuojamos J\u016bs\u0173 arba artimoje poliklinikoje: https:\/\/forms.office.com\/e\/ghHt4H8xmj<\/a><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Pasir\u016bpinkite savo \u0161irdimi jau dabar! \u2764\ufe0f<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Ar \u017einote, kaip apsaugoti savo \u0161ird\u012f ir i\u0161vengti \u0161irdies ir kraujagysli\u0173 lig\u0173 bei cukrinio diabeto? Prisijunkite prie \u201eVilnius sveikiau\u201c organizuojamo nemokamo 5 paskait\u0173 ciklo, skirto \u0161irdies ir kraujagysli\u0173 lig\u0173 bei […]<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-44783","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n1 \u017eingsnis | SU\u017dINOK, kaip pad\u0117ti savo \u0161ird\u017eiai - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/1-zingsnis-suzinok-kaip-padeti-savo-sirdziai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 \u017eingsnis | SU\u017dINOK, kaip pad\u0117ti savo \u0161ird\u017eiai - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Ar \u017einote, kaip apsaugoti savo \u0161ird\u012f ir i\u0161vengti \u0161irdies ir kraujagysli\u0173 lig\u0173 bei cukrinio diabeto? 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