{"id":50864,"date":"2026-01-09T10:17:56","date_gmt":"2026-01-09T08:17:56","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?page_id=50864"},"modified":"2026-10-26T08:54:41","modified_gmt":"2026-10-26T06:54:41","slug":"sveikatingumo-paskaitos","status":"publish","type":"page","link":"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/","title":{"rendered":"Sveikatingumo paskaitos"},"content":{"rendered":"


\nFizinis aktyvumas<\/strong><\/span><\/p>\n

Gyva arba nuotolin\u0117 paskaita \u00a0\u201eS\u0117dimas darbas<\/span> ir fizinis aktyvumas. Ar tai suderinama?\u201c<\/b><\/p>\n

Paskaitos metu ap\u017evelgiama s\u0117dimo darbo \u017eala, ergonomika, prevencin\u0117s priemon\u0117s, fizinio aktyvumo didinimas darbo vietoje. Po paskaitos (jeigu yra poreikis) seka praktin\u0117 dalis, kurioje darbuotojai apmokomi, kaip atlikti trump\u0105 mank\u0161t\u0105 darbo vietoje. Po paskaitos dalyviams i\u0161siun\u010diama paskaitos med\u017eiaga, pratim\u0173 atmintin\u0117, mank\u0161tos ir ergonomikos vaizdo \u012fra\u0161ai.<\/p>\n

Teorin\u0117 dalis \u2013 60 min. Klausim\u0173 ir atsakym\u0173 dalis \u2013 15 min. Praktin\u0117 dalis \u2013 15 min. I\u0161 viso iki 90 min.<\/p>\n

D\u0117l paskaitos organizavimo gyvai kreiptis el. pa\u0161tu fizinisaktyvumas@vvsb.lt.<\/p>\n

_______________________________________________________________________________________________<\/p>\n

Lig\u0173 prevencija<\/span><\/strong><\/p>\n

\u0160irdies ir kraujagysli\u0173 lig\u0173 bei cukrinio diabeto prevencin\u0117 programa – ,,Tavo \u0161irdis \u2013 tavo rankose\u2018\u2018 \ud83e\udec0<\/span><\/strong><\/p>\n

\u0160i prevencin\u0117 programa skirta vilnie\u010diams nuo 18 met\u0173: turintiems padid\u0117jus\u012f arterin\u012f kraujo spaudim\u0105; susiduriantiems su didesne cholesterolio, gliukoz\u0117s koncentracija kraujyje; visiems norintiems pagilinti savo \u017einias.<\/strong><\/p>\n

Programos metu J\u016bs\u0173 laukia 5 u\u017esi\u0117mimai, kuri\u0173 metu gydytojas kardiologas supa\u017eindins su \u0160KL ir CD rizikos veiksniais, su psichologe mokysit\u0117s valdyti stres\u0105, kineziterapeutu – palaikyti fizin\u012f aktyvum\u0105, gydytoja dietolog\u0117 ir maisto technolog\u0117 susipa\u017eindins su sveikos mitybos bei gaminimo principais.<\/p>\n

Nuolat veikianti registracija (laukian\u010di\u0173j\u0173 s\u0105ra\u0161as) \u2013 specialist\u0117 susisieks su Jumis, kai paskaitos bus organizuojamos J\u016bs\u0173 arba artimoje pagal lokacij\u0105 poliklinikoje:\u00a0https:\/\/forms.office.com\/e\/ghHt4H8xmj<\/a><\/em><\/p>\n

_________________________________________________________________________________________<\/p>\n

Psichikos sveikata<\/strong><\/span><\/p>\n

\u201e<\/span><\/b>Psichikos\u00a0sveikatos\u00a0stigmatizacija:\u00a0k\u0105\u00a0m\u0105styti,\u00a0k\u0105\u00a0jausti,\u00a0k\u0105\u00a0daryti?\u201d<\/span><\/b>\u00a0<\/span><\/p>\n

Kokius\u00a0\u017eod\u017eius\u00a0vartojame,\u00a0kalb\u0117dami\u00a0apie\u00a0psichikos\u00a0sveikat\u0105\u00a0ir\u00a0jos\u00a0sutrikimus? Kaip\u00a0sureaguojame, kai\u00a0\u017emogus\u00a0papasakoja\u00a0apie\u00a0savo\u00a0psichologin\u0119\u00a0b\u016bkl\u0119\u00a0ar\u00a0diagnoz\u0119? Kaip\u00a0ir\u00a0kod\u0117l\u00a0pradedame\u00a0r\u016bpintis\u00a0savo\u00a0psichikos\u00a0sveikata?<\/span>\u00a0<\/span><\/p>\n

Psichikos sveikatos stigmatizavimas yra viena pagrindini\u0173 prie\u017eas\u010di\u0173, kod\u0117l delsiame kreiptis pagalbos ir kod\u0117l \u017emon\u0117s, turintys psichikos sveikatos sutrikim\u0173, nesulaukia tinkamo palaikymo. Bendruomeni\u0173 palaikymas i\u0161gyvenantiems sud\u0117ting\u0105 psichologin\u0119 ar emocin\u0119 kriz\u0119 yra bene svarbiausias veiksnys, leid\u017eiantis \u017emogui atsitiesti ir dalyvauti visuomenin\u0117je veikloje bei gyventi pilnavert\u012f gyvenim\u0105. <\/span>\u00a0<\/span><\/p>\n

Anot PSO, 1 i\u0161 8 \u017emoni\u0173 pasaulyje gyvena su psichikos sveikatos sutrikimu. Pasir\u016bpinkime savimi ir kitais prisid\u0117dami prie psichikos sveikatos stigmos ma\u017einimo. Paskaitoje kalbama apie holistin\u0117s sveikatos samprat\u0105, psichikos sveikatos sutrikimus ir j\u0173 stigmatizacij\u0105, diskriminuojan\u010di\u0173 veiksm\u0173 poveik\u012f asmeniui ir visuomenei, psichohigien\u0105. <\/span>Prane\u0161imo\u00a0trukm\u0117\u00a045\u00a0min.<\/span>\u00a0<\/span><\/p>\n

D\u0117l\u00a0prane\u0161imo\u00a0organizavimo\u00a0nuotoliu\u00a0arba\u00a0gyvai\u00a0kreiptis\u00a0el.\u00a0pa\u0161tu\u00a0<\/span>indre.krivickaite@vvsb.lt<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

_______________________________________________________________________________________________<\/p>\n

\u201ePERDEGIMAS:\u00a0kaip\u00a0jo\u00a0i\u0161vengti\u00a0ir\u00a0kaip\u00a0sau\u00a0pad\u0117ti\u201c<\/span><\/b>\u00a0<\/span><\/p>\n

Prane\u0161ime pristatoma, kas yra profesinis (ir ne tik?) perdegimas, kaip j\u012f atpa\u017einti. Aptariama, kod\u0117l \u017emon\u0117s perdega ir kokie veiksniai gali t\u0105 lemti. Taip pat prane\u0161ime pristatoma perdegimo prevencija ir galimi pagalbos b\u016bdai. Taip pat prane\u0161ime pristatomos kelios nusiraminimo technikos, kurios pad\u0117s kiekvienam atrasti b\u016bd\u0105, kuris bus priimtinas kasdienyb\u0117je darbe ir namuose.<\/span><\/p>\n

Prane\u0161imo trukm\u0117 90 min.<\/span>\u00a0<\/span><\/p>\n

D\u0117l\u00a0prane\u0161imo\u00a0organizavimo\u00a0nuotoliu\u00a0arba\u00a0gyvai\u00a0kreiptis\u00a0el.\u00a0pa\u0161tu\u00a0<\/span>giedre.dautartaite@vvsb.lt<\/span><\/a>.\u00a0Prioritetas\u00a0teikiamas\u00a0gyviems\u00a0prane\u0161imams.\u00a0<\/span><\/p>\n

_______________________________________________________________________________________________<\/p>\n

\u201eKaip\u00a0a\u0161\u00a0galiu\u00a0atsipalaiduoti\u201c<\/span><\/b>\u00a0<\/span><\/p>\n

Trumpo prane\u0161imo metu aptariama, kaip galima sau pad\u0117ti greitai ir efektyviai suma\u017einti susikaupusi\u0105 \u012ftamp\u0105, apmal\u0161inti jau\u010diam\u0105 nerim\u0105. Pristatomos \u012fvairios nusiraminimo technikos, kurios pad\u0117s kiekvienam atrasti b\u016bd\u0105, kuris bus priimtinas kasdienyb\u0117je darbe ir namuose. Taip pat aptariama poilsio svarba ir kaip skirti jam laiko.<\/span><\/p>\n

Prane\u0161imo trukm\u0117 60 min. \u2003\u2003<\/span>\u00a0<\/span><\/p>\n

D\u0117l\u00a0prane\u0161imo\u00a0organizavimo\u00a0nuotoliu\u00a0arba\u00a0gyvai\u00a0kreiptis\u00a0el.\u00a0pa\u0161tu\u00a0<\/span>giedre.dautartaite@vvsb.lt<\/span><\/a>.\u00a0Prioritetas\u00a0teikiamas\u00a0gyviems\u00a0prane\u0161imams.\u00a0<\/span><\/p>\n

_______________________________________________________________________________________________<\/p>\n

\u201ePsichologin\u0117s\u00a0gerov\u0117s\u00a0ABC\u201c<\/span><\/b>\u00a0<\/span><\/p>\n

Labai da\u017enai klientai arba prane\u0161im\u0173 klausytojai teiraujasi ir nori i\u0161girsti labai praktini\u0173 patarim\u0173. Kartais sunku patarti ne\u017einant visos istorijos, bet visgi yra tam tikri veiksniai, kurie yra naudingi ir reikalingi visiems. \u0160io prane\u0161imo metu i\u0161girsite ne tik \u012f k\u0105 atkreipti d\u0117mes\u012f, bet ir su\u017einote, kod\u0117l tai svarbu.<\/span><\/p>\n

Prane\u0161imo trukm\u0117 60 min.<\/span>\u00a0<\/span><\/p>\n

D\u0117l\u00a0prane\u0161imo\u00a0organizavimo\u00a0nuotoliu\u00a0arba\u00a0gyvai\u00a0kreiptis\u00a0el.\u00a0pa\u0161tu\u00a0<\/span>giedre.dautartaite@vvsb.lt<\/span><\/a>.\u00a0Prioritetas\u00a0teikiamas\u00a0gyviems\u00a0prane\u0161imams.<\/span><\/p>\n

_______________________________________________________________________________________________<\/p>\n

Psichoaktyvi\u0173 med\u017eiag\u0173 prevencija<\/span><\/strong><\/span><\/p>\n

\u201ePagalbos\u00a0galimyb\u0117s\u00a0sunkumus\u00a0patirian\u010diam\u00a0paaugliui\u201d<\/span><\/b>\u00a0<\/span><\/p>\n

Pagalbos galimyb\u0117s \u0161eimai ir jaunuoliams, ekspermentuojantiems su psichoaktyviosiomis med\u017eiagomis ir alkoholiu, Ankstyvosios intervencijos programos kaip pagalbos galimyb\u0117s pristatymas.<\/span><\/p>\n

Prane\u0161imo trukm\u0117 30 min.<\/span>\u00a0<\/span><\/p>\n

D\u0117l\u00a0prane\u0161imo\u00a0organizavimo\u00a0nuotoliu\u00a0arba\u00a0gyvai\u00a0kreiptis\u00a0el.\u00a0pa\u0161tu\u00a0<\/span>kamile.juodpusyte@vvsb.lt<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

_______________________________________________________________________________________________<\/p>\n

\u201ePsichoaktyviosios med\u017eiagos ir sveikata\u201d<\/span><\/b>\u00a0<\/span><\/p>\n

Psichoaktyvi\u0173j\u0173 med\u017eiag\u0173 skirstymas ir populiariausi\u0173 med\u017eiag\u0173 vartojimo poveikis fizinei bei psichologinei sveikatai. Kaip galime pad\u0117ti vartojan\u010diam \u017emogui ir kaip su juo kalb\u0117tis? Jeigu vartojame, kaip tai daryti atsakingai? Pagalbos galimyb\u0117s.<\/span><\/p>\n

Prane\u0161imo trukm\u0117 60 min.<\/span>\u00a0<\/span><\/p>\n

D\u0117l\u00a0prane\u0161imo\u00a0organizavimo\u00a0nuotoliu\u00a0arba\u00a0gyvai\u00a0kreiptis\u00a0el.\u00a0pa\u0161tu\u00a0<\/span>kamile.juodpusyte@vvsb.lt<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Fizinis aktyvumas Gyva arba nuotolin\u0117 paskaita \u00a0\u201eS\u0117dimas darbas ir fizinis aktyvumas. Ar tai suderinama?\u201c Paskaitos metu ap\u017evelgiama s\u0117dimo darbo \u017eala, ergonomika, prevencin\u0117s priemon\u0117s, fizinio aktyvumo didinimas darbo vietoje. Po paskaitos […]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-50864","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nSveikatingumo paskaitos - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sveikatingumo paskaitos - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Fizinis aktyvumas Gyva arba nuotolin\u0117 paskaita \u00a0\u201eS\u0117dimas darbas ir fizinis aktyvumas. Ar tai suderinama?\u201c Paskaitos metu ap\u017evelgiama s\u0117dimo darbo \u017eala, ergonomika, prevencin\u0117s priemon\u0117s, fizinio aktyvumo didinimas darbo vietoje. Po paskaitos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T06:54:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sveikatingumo-paskaitos\\\/\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sveikatingumo-paskaitos\\\/\",\"name\":\"Sveikatingumo paskaitos - Vilniaus visuomen\u0117s sveikatos biuras\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#website\"},\"datePublished\":\"2026-01-09T08:17:56+00:00\",\"dateModified\":\"2026-10-26T06:54:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sveikatingumo-paskaitos\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sveikatingumo-paskaitos\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sveikatingumo-paskaitos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sveikatingumo paskaitos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\",\"name\":\"Vilniaus visuomen\u0117s sveikatos biuras \u2013 \u012fkv\u0117psime gyventi sveikiau!\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\",\"name\":\"Vilniaus visuomen\u0117s sveikatos biuras\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stage.vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Meta_image.svg\",\"contentUrl\":\"https:\\\/\\\/stage.vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Meta_image.svg\",\"width\":1200,\"height\":627,\"caption\":\"Vilniaus visuomen\u0117s sveikatos biuras\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vlnvisuomenessveikatosbiuras\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sveikatingumo paskaitos - Vilniaus visuomen\u0117s sveikatos biuras","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/","og_locale":"lt_LT","og_type":"article","og_title":"Sveikatingumo paskaitos - Vilniaus visuomen\u0117s sveikatos biuras","og_description":"Fizinis aktyvumas Gyva arba nuotolin\u0117 paskaita \u00a0\u201eS\u0117dimas darbas ir fizinis aktyvumas. Ar tai suderinama?\u201c Paskaitos metu ap\u017evelgiama s\u0117dimo darbo \u017eala, ergonomika, prevencin\u0117s priemon\u0117s, fizinio aktyvumo didinimas darbo vietoje. Po paskaitos […]","og_url":"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/","og_site_name":"Vilniaus visuomen\u0117s sveikatos biuras","article_publisher":"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras","article_modified_time":"2026-10-26T06:54:41+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/","url":"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/","name":"Sveikatingumo paskaitos - Vilniaus visuomen\u0117s sveikatos biuras","isPartOf":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#website"},"datePublished":"2026-01-09T08:17:56+00:00","dateModified":"2026-10-26T06:54:41+00:00","breadcrumb":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vilniussveikiau.lt\/lt\/sveikatingumo-paskaitos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilniussveikiau.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Sveikatingumo paskaitos"}]},{"@type":"WebSite","@id":"https:\/\/vilniussveikiau.lt\/lt\/#website","url":"https:\/\/vilniussveikiau.lt\/lt\/","name":"Vilniaus visuomen\u0117s sveikatos biuras \u2013 \u012fkv\u0117psime gyventi sveikiau!","description":"","publisher":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilniussveikiau.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/vilniussveikiau.lt\/lt\/#organization","name":"Vilniaus visuomen\u0117s sveikatos biuras","url":"https:\/\/vilniussveikiau.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/stage.vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/Meta_image.svg","contentUrl":"https:\/\/stage.vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/Meta_image.svg","width":1200,"height":627,"caption":"Vilniaus visuomen\u0117s sveikatos biuras"},"image":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras"]}]}},"_links":{"self":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/pages\/50864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/comments?post=50864"}],"version-history":[{"count":32,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/pages\/50864\/revisions"}],"predecessor-version":[{"id":70921,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/pages\/50864\/revisions\/70921"}],"wp:attachment":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/media?parent=50864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}