{"id":2382,"date":"2023-09-07T11:05:58","date_gmt":"2023-09-07T08:05:58","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/rugsejo-7-d-minime-tarptautine-svaraus-oro-diena\/"},"modified":"2025-03-18T15:22:11","modified_gmt":"2025-03-18T13:22:11","slug":"rugsejo-7-d-minime-tarptautine-svaraus-oro-diena","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/rugsejo-7-d-minime-tarptautine-svaraus-oro-diena\/","title":{"rendered":"Rugs\u0117jo 7 d. minime tarptautin\u0119 \u0161varaus oro dien\u0105"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\">Rugs\u0117jo 7-\u0105j\u0105 minime Tarptautin\u0119 \u0161varaus oro dien\u0105 \u2013 dien\u0105, skirt\u0105 prisiminti paprast\u0105, bet labai svarbi\u0105 \u0161varaus bei gaivaus oro \u012ftak\u0105 m\u016bs\u0173 sveikatai. Pasaulyje, kuriame oro tar\u0161a kelia vis didesn\u012f susir\u016bpinim\u0105, Tarptautin\u0119 \u0161varaus oro dien\u0105 Vilniaus visuomen\u0117s sveikatos biuro specialistai primena ir dalinasi \u017einiomis apie \u0161ios tar\u0161os poveik\u012f sveikatai ir kaip kiekvienas i\u0161 m\u016bs\u0173 galime prisid\u0117ti prie tar\u0161os ma\u017einimo.<\/p>\n<p style=\"text-align: justify;\">Kasdien vidutini\u0161kai \u012fkvepiame\u00a0 15 000 litr\u0173 oro, kurio kokyb\u0117 turi tiesiogin\u0117s \u012ftakos m\u016bs\u0173 sveikatai. D\u0117l \u0161ios prie\u017easties su oro tar\u0161a susidurti gali kiekvienas i\u0161 m\u016bs\u0173. Visuomen\u0117s sveikatos specialistai dalinasi pasekm\u0117mis, kurias sukelia nuolatinis kontaktas su pavojingomis med\u017eiagomis m\u016bs\u0173 ore.<\/p>\n<p style=\"text-align: justify;\"><strong>Kv\u0117pavimo tak\u0173 sveikata<\/strong><\/p>\n<p style=\"text-align: justify;\">\u012ekv\u0117pus u\u017eter\u0161to oro yra sudirginami kv\u0117pavimo takai, prasideda \u010diaudulys ir kosulys. Nuolat susiduriant su ter\u0161alais padid\u0117ja rizika susirgti astma arba chronine obstrukcine plau\u010di\u0173 liga.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0160irdies ir kraujagysli\u0173 sistemos sveikata<\/strong><\/p>\n<p style=\"text-align: justify;\">Oro tar\u0161a yra susijusi su padid\u0117jusia rizika i\u0161tikti \u0161irdies sm\u016bgiui ar insultui. Smulkios kietosios dalel\u0117s esan\u010dios u\u017eter\u0161tame ore patenka \u012f kraujotak\u0105, sukelia u\u017edegimines reakcijas, o tai prisideda prie \u0161i\u0173 lig\u0173 pasirei\u0161kimo.<\/p>\n<p style=\"text-align: justify;\"><strong>Psichikos sveikata<\/strong><\/p>\n<p style=\"text-align: justify;\">U\u017eter\u0161tame ore esan\u010dios med\u017eiagos gali prisid\u0117ti ir prie prastesn\u0117s psichikos sveikatos \u2013 yra didesn\u0117 rizika pasireik\u0161ti nerimo sutrikimams ir depresijai.<\/p>\n<p style=\"text-align: justify;\"><strong>Vaik\u0173 vystymosi raida<\/strong><\/p>\n<p style=\"text-align: justify;\">Vaikai yra ypa\u010d pa\u017eeid\u017eiami oro tar\u0161os poveikio. Ter\u0161al\u0173 poveikis ankstyvojo vystymosi metu gali tur\u0117ti ilgalaiki\u0173 pasekmi\u0173 j\u0173 fizini\u0173 sugeb\u0117jim\u0173 ir pa\u017einimo funkcij\u0173 vystymuisi.<\/p>\n<p style=\"text-align: justify;\"><strong>\u017dala aplinkai<\/strong><\/p>\n<p style=\"text-align: justify;\">Padid\u0117jusi oro tar\u0161a n\u0117ra nat\u016bralus rei\u0161kinys ir m\u016bs\u0173 aplinkai. D\u0117l jos yra pa\u017eeid\u017eiamos nat\u016bralios ekosistemos, laukin\u0117 gyv\u016bnija bei did\u0117ja klimato kaitos efektai.<\/p>\n<p style=\"text-align: justify;\">Prisid\u0117ti prie oro tar\u0161os ma\u017einimo galime kiekvienas i\u0161 m\u016bs\u0173, tod\u0117l Vilniaus visuomen\u0117s sveikatos biuro specialistai skatina neb\u016bti abejingiems ir pasinaudoti si\u016blomais patarimais, kaip suma\u017einti kenksming\u0173 med\u017eiag\u0173 patekim\u0105 \u012f or\u0105:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Suma\u017einkite transporto priemoni\u0173 naudojim\u0105<\/strong> \u2013 tai vienas pagrindini\u0173 oro tar\u0161os \u0161altini\u0173. Neb\u016btina visi\u0161kai atsisakyti nuosavo transporto, ta\u010diau paskirdami dien\u0105 arba kelet\u0105 dien\u0173 per savait\u0119 \u012f darb\u0105 nuvykti dvira\u010diu, p\u0117s\u010diomis arba vie\u0161uoju transportu jau prisid\u0117site prie \u0161varesn\u0117s aplinkos.<\/li>\n<li style=\"text-align: justify;\"><strong>Venkite k\u016brenti lau\u017eus bei \u017eidinius atliekomis ir kitomis tam neskirtomis med\u017eiagomis \u2013 <\/strong>pasirinkite tik tam skirt\u0105 medien\u0105 arba kur\u0105.<\/li>\n<li style=\"text-align: justify;\"><strong>Suma\u017einkite m\u0117sos ir pieno produkt\u0173 vartojim\u0105<\/strong> \u2013 gyvulininkyst\u0117s pramon\u0117 stipriai prisideda prie oro tar\u0161os, tod\u0117l ma\u017eindami \u0161i\u0173 produkt\u0173 paklaus\u0105 prisid\u0117sime ir prie \u0161varesnio oro.<\/li>\n<li style=\"text-align: justify;\"><strong>Suma\u017einkite aerozolini\u0173 pur\u0161kal\u0173 vartojim\u0105 \u2013 <\/strong>aerozoliniuose pur\u0161kaluose itin daug laki\u0173j\u0173 organini\u0173 jungini\u0173, kurie reaguoja su ore jau esan\u010dia tar\u0161a ir sudaro dar kenksmingesnius junginius.<\/li>\n<li style=\"text-align: justify;\"><strong>Taupykite energij\u0105<\/strong> \u2013 i\u0161traukite nenaudojamus elektros prietaisus i\u0161 elektros ki\u0161tuko ir nepalikite \u012fjungtos \u0161viesos kambariuose, kuriuose neb\u016bnate.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rugs\u0117jo 7-\u0105j\u0105 minime Tarptautin\u0119 \u0161varaus oro dien\u0105 \u2013 dien\u0105, skirt\u0105 prisiminti paprast\u0105, bet labai svarbi\u0105 \u0161varaus bei gaivaus oro \u012ftak\u0105 m\u016bs\u0173 sveikatai. Pasaulyje, kuriame oro tar\u0161a kelia vis didesn\u012f susir\u016bpinim\u0105, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rugs\u0117jo 7 d. minime tarptautin\u0119 \u0161varaus oro dien\u0105 - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/rugsejo-7-d-minime-tarptautine-svaraus-oro-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rugs\u0117jo 7 d. minime tarptautin\u0119 \u0161varaus oro dien\u0105 - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Rugs\u0117jo 7-\u0105j\u0105 minime Tarptautin\u0119 \u0161varaus oro dien\u0105 \u2013 dien\u0105, skirt\u0105 prisiminti paprast\u0105, bet labai svarbi\u0105 \u0161varaus bei gaivaus oro \u012ftak\u0105 m\u016bs\u0173 sveikatai. 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