{"id":2421,"date":"2023-06-21T10:57:33","date_gmt":"2023-06-21T07:57:33","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/joga-netradicinese-erdvese-jogos-nauda-fizinei-ir-psichikos-sveikatai\/"},"modified":"2025-03-18T15:22:12","modified_gmt":"2025-03-18T13:22:12","slug":"joga-netradicinese-erdvese-jogos-nauda-fizinei-ir-psichikos-sveikatai","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/joga-netradicinese-erdvese-jogos-nauda-fizinei-ir-psichikos-sveikatai\/","title":{"rendered":"\u201eJoga netradicin\u0117se erdv\u0117se\u201c: jogos nauda fizinei ir psichikos sveikatai"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><b><i><span lang=\"LT\" style=\"color: black;\">Joga sulaukia vis daugiau\u00a0 d\u0117mesio d\u0117l savo teikiamo teigiamo poveikio tiek fizinei, tiek psichikos sveikatai. Tai tampa ypa\u010d aktualu dabartiniame pasaulyje, kai greit\u0117jant gyvenimo tempui i\u0161auga poreikis kontroliuoti patiriam\u0105 nerim\u0105 ir stres\u0105. Tod\u0117l kiekvienais metais bir\u017eelio 21 d. \u0161ven\u010diama Tarptautin\u0117 jogos diena, kuri kvie\u010dia kalb\u0117ti apie jogos svarb\u0105 ir naudas \u0161i\u0173 laik\u0173 \u017emogui. Vilniaus visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c jau septint\u0105 kart\u0105 mini tarptautin\u0119 jogos dien\u0105 gyventojus kviesdamas \u012f rengin\u012f \u201eJoga netradicin\u0117se erdv\u0117se\u201c pa\u010dioje Vilniaus \u0161irdyje \u2013 Katedros aik\u0161t\u0117je.<\/span><\/i><\/b><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><b><i><span lang=\"LT\" style=\"color: black;\">\u00a0<\/span><\/i><\/b><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\" style=\"color: black;\">Jo<\/span><span lang=\"LT\">ga \u2013 viena seniausi\u0173, o galb\u016bt ir seniausia fizinio aktyvumo forma, atsiradusi Indijoje, ir jos istorija siekia 5 t\u016bkst. met\u0173. Ilg\u0105 laik\u0105 jogos nauda sveikatai buvo pagr\u012fsta ne \u012frodymais, o tik\u0117jimu ir patikim\u0173 kiekybini\u0173 tyrim\u0173 ilg\u0105 laik\u0105 tr\u016bko. Mokslininkams prad\u0117jus i\u0161samiai apra\u0161yti jogos teikiam\u0105 naud\u0105, \u0161iandien turime pakankamai daug tyrim\u0173, kurie pagrind\u017eia pozityvi\u0105 jogos \u012ftak\u0105 sveikatai.<span style=\"color: black;\">\u00a0<\/span><\/span><\/span><span class=\"eop\"><span lang=\"LT\" style=\"color: black;\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"eop\"><span lang=\"LT\" style=\"color: black;\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"eop\"><b><span lang=\"LT\" style=\"color: black;\">Joga \u2013 universali fizinio aktyvumo forma<\/span><\/b><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\" style=\"color: black;\">Kaip \u017einome, m\u016bs\u0173 gyvenimo b\u016bdas tampa vis ma\u017eiau aktyvus ir darbas yra daugiau s\u0117dimas, o tai yra viena pagrindini\u0173 prie\u017eas\u010di\u0173 vystytis \u012fvairioms l\u0117tin\u0117ms, kaip <\/span><\/span><span class=\"ui-provider\"><span lang=\"LT\">\u0161irdies ir kraujagysli\u0173 sistemos<\/span><\/span><span class=\"normaltextrun\"><span lang=\"LT\" style=\"color: black;\">, psichikos sveikatos ligoms, diabetui ir kt. S<\/span><span lang=\"LT\">tebint \u0161iandienines tendencijas, jei nebus patobulinta jud\u0117jimo politika ir nebus sustiprinamos fizinio aktyvumo programos, <span style=\"color: black;\">Pasaulin\u0117s nutukimo asociacijos <\/span>duomenimis jau 2035 m. pus\u0117 pasaulio populiacijos tur\u0117s vir\u0161svor\u012f ar nutukim\u0105. D\u0117l \u0161ios prie\u017easties yra skatinamas bet koks reguliarus fizinis aktyvumas, nes tai tur\u0117s teigiam\u0105 poveik\u012f ir gyventoj\u0173 sveikatai ateityje. <\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u201eVilnius sveikiau\u201c visuomen\u0117s sveikatos specialistas, vykdantis visuomen\u0117s sveikatos stiprinim\u0105, Armenas \u0160aginianas patvirtina: \u201eJoga pastaruoju metu ypa\u010d pabr\u0117\u017etina kaip viena i\u0161 rekomenduojam\u0173 fizinio aktyvumo form\u0173. Jogos u\u017esi\u0117mimuose itin akcentuojamas kv\u0117pavimas, tai kuria atpalaiduojant\u012f poveik\u012f ne tik k\u016bnui, bet ir protui\u201c.\u00a0A. \u0160aginianas priduria, jog b\u016btent joga yra naudinga visoms am\u017eiaus grup\u0117ms, pradedant vaikais ir baigiant vyresnio am\u017eiaus asmenimis.<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; text-indent: 36.0pt; vertical-align: baseline;\"><span class=\"eop\"><span lang=\"LT\" style=\"color: black;\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"eop\"><span lang=\"LT\" style=\"color: black;\">Siekiant suprasti jogos teikiamas naudas, <\/span><\/span><span lang=\"LT\">j<span class=\"normaltextrun\"><span style=\"color: black;\">ogos instruktor\u0117, trener\u0117 Aurelija Bernotait\u0117 bei visuomen\u0117s sveikatos specialistas A. \u0160aginianas dalijasi \u012f\u017evalgomis, kaip \u0161i fizinio aktyvumo forma prisideda prie \u017emogaus fizin\u0117s bei psichikos sveikatos gerov\u0117s.<\/span><\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; text-indent: 36.0pt; vertical-align: baseline;\"><span lang=\"LT\">\u00a0<\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><b><span lang=\"LT\">Jogos nauda fiziniam k\u016bnui<\/span><\/b><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><b><span lang=\"LT\">\u00a0<\/span><\/b><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Didin\u0105 lankstum\u0105. Reguliarus jogos asan\u0173 (poz\u0173) praktikavimas gerina lankstum\u0105, palaiko bei didina s\u0105nari\u0173 amplitudes. Fiziologinio lankstumo i\u0161laikymas padeda suma\u017einti traum\u0173 ir s\u0105nari\u0173 skausmo rizik\u0105.<\/span><\/span><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Stiprina raumenis. Atliekant jog\u0105 \u012ftraukiamas didelis kiekis raumen\u0173, kurie atliekant skirtingus pratimus dirba vis kitokiu re\u017eimu: kartais i\u0161vystoma raumen\u0173 j\u0117ga stati\u0161kai, kitais atvejais koncentri\u0161kai (susitraukiant) ar ekcentri\u0161kai (i\u0161ilg\u0117jant). U\u017esiimant joga did\u0117ja pilvo, rank\u0173 bei koj\u0173 raumen\u0173 tonusas, tokiu b\u016bdu yra stiprinami raumenys bei didinamas i\u0161tvermingumas. <\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Stiprina \u0161irdies ir kraujagysli\u0173 sistem\u0105. Joga gali b\u016bti ramesn\u0117, atpalaiduojanti arba aktyvesn\u0117 kaip \u201eVinyasa\u201c ar \u201ePower yoga\u201c. Pastar\u0173j\u0173 metu suaktyv\u0117ja \u0161irdies ritmas, stimuliuojama \u0161irdies kraujagysli\u0173 sistema, d\u0117l to jau\u010diamas teigiamas poveikis: ma\u017e\u0117ja kraujo spaudimas, minutinis pulsas ramyb\u0117s metu bei ma\u017e\u0117ja \u0161irdies lig\u0173 rizika.\u00a0<\/span><\/span><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span lang=\"LT\">\u00a0<\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Stiprina kv\u0117pavimo sistem\u0105. U\u017esiimant jog\u0105 didelis d\u0117mesys yra skiriamas kv\u0117pavimo technikoms, o tai didina plau\u010di\u0173 t\u016br\u012f, stiprina kv\u0117pavimo raumenis ir bendrai gerina visos kv\u0117pavimo sistemos funkcijas.\u00a0<\/span><\/span><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><b><span lang=\"LT\">Jogos nauda psichikos sveikatai<\/span><\/b><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><b><span lang=\"LT\">\u00a0<\/span><\/b><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Ma\u017eina stres\u0105 ir nerim\u0105. Joga pla\u010diai pripa\u017e\u012fstama kaip efektyvus b\u016bdas ma\u017einti streso lyg\u012f. U\u017esiimant joga yra suma\u017einamas kortizolio dar kitaip \u017einomo kaip streso hormono kiekis organizme bei i\u0161siskiria nuotaik\u0105 gerinantys neurotransmiteriai. Fizinio aktyvumo, kv\u0117pavimo kontrol\u0117s ir meditacijos kombinacija jogoje padeda reguliuoti nuotaik\u0105, ma\u017einti depresijos simptomus, tad ypatingai tinka \u017emon\u0117ms sergantiems psichikos ligomis kaip depresija.\u00a0<\/span><\/span><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><b><span lang=\"LT\">\u00a0<\/span><\/b><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Didina susikaupim\u0105. Joga apima susikaupim\u0105 \u012f kv\u0117pavim\u0105, k\u016bno suvokim\u0105 erdv\u0117je, o tai \u017emon\u0117ms padeda ugdyti d\u0117mesingum\u0105. T\u0105 pagrind\u017eia ir moksliniai tyrimai, kurie rodo, jog reguliar\u016bs jogos u\u017esi\u0117mimai gerina atmint\u012f ir d\u0117mesio koncentracij\u0105.<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Gerina miego kokyb\u0119. Greitas gyvenimo tempas ir stresas yra \u0161iuolaikin\u0117s visuomen\u0117s i\u0161\u0161\u016bkis, d\u0117l \u0161ios prie\u017easties ne retas asmuo susiduria su nemiga ar kitais miego sutrikimais. Joga d\u0117l teigiamo poveikio ma\u017einant stres\u0105 gali pagerinti miego kokyb\u0119, o praktikuojami atsipalaidavimo metodai padeda nuvyti \u0161alin mintis apie darb\u0105 ir suma\u017einti nemigos simptomus. <\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Tad visapusi\u0161kos jogos naudos negalime paneigti. Ji padeda griau\u010di\u0173 raumen\u0173 stiprinimui, gerina lankstum\u0105 ir koordinacij\u0105, ji akcentuoja kv\u0117pavimo svarb\u0105 bei ma\u017ein\u0105 stres\u0105 ir patiriam\u0105 \u012ftamp\u0105. <\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; text-indent: 31.5pt; vertical-align: baseline;\"><span class=\"eop\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"eop\"><b><span lang=\"LT\">Patirkite jog\u0105 renginyje \u201eJoga netradicin\u0117se erdv\u0117se\u201c<\/span><\/b><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><b><span lang=\"LT\">\u00a0<\/span><\/b><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Jau septintus metus i\u0161 eil\u0117s \u201eVilnius sveikiau\u201c organizuoja rengin\u012f \u201eJoga netradicin\u0117se erdv\u0117se\u201d, kuris kasmet pritraukia vis didesn\u012f b\u016br\u012f dalyvi\u0173. Netradicin\u0117s erdv\u0117s leid\u017eia suburti kelis \u0161imtus \u017emoni\u0173 vienoje vietoje ir patirti nauj\u0173 emocij\u0173. <\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"ui-provider\"><span lang=\"LT\">\u0160iais metais \u201eJoga netradicin\u0117se erdv\u0117se\u201c vyks bir\u017eelio 21 d. 19.00 val. pa\u010dioje Vilniaus \u0161irdyje \u2013 Katedros aik\u0161t\u0117je. Neeilinis rei\u0161kinys suteiks galimyb\u0119\u00a0kartu su vedan\u010di\u0105ja, jogos instruktore, trenere Aurelija Bernotaite bei\u00a0kitais dalyviais, pasinerti \u012f jog\u0105 sinchroni\u0161kai atliekant judesius. Treniruot\u0117 tinkama tiek norintiems i\u0161bandyti jog\u0105, tiek seniai \u0161\u012f sport\u0105 pam\u0117gusiems \u017emon\u0117ms.\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">\u00a0<\/span><\/span><\/p>\n<p class=\"paragraph\" style=\"margin: 0cm; text-align: justify; vertical-align: baseline;\"><span class=\"normaltextrun\"><span lang=\"LT\">Susitikime pasisemti teigiam\u0173 emocij\u0173 ir \u017eini\u0173 bei visi drauge pamin\u0117kime tarptautin\u0119 jogos dien\u0105!\u00a0Daugiau informacijos bei registracij\u0105 \u012f rengin\u012f galite rasti <\/span><\/span><span lang=\"LT\"><a href=\"http:\/\/www.vilniussveikiau.lt\"><span class=\"normaltextrun\"><span style=\"color: windowtext; text-decoration: none;\">www.vilniussveikiau.lt<\/span><\/span><\/a><span class=\"normaltextrun\"> ir \u201eVilnius sveikiau\u201c socialini\u0173 tinkl\u0173 paskyrose.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joga sulaukia vis daugiau\u00a0 d\u0117mesio d\u0117l savo teikiamo teigiamo poveikio tiek fizinei, tiek psichikos sveikatai. Tai tampa ypa\u010d aktualu dabartiniame pasaulyje, kai greit\u0117jant gyvenimo tempui i\u0161auga poreikis kontroliuoti patiriam\u0105 nerim\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-fizinis-aktyvumas","tag-psichikos-sveikata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eJoga netradicin\u0117se erdv\u0117se\u201c: jogos nauda fizinei ir psichikos sveikatai - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/joga-netradicinese-erdvese-jogos-nauda-fizinei-ir-psichikos-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eJoga netradicin\u0117se erdv\u0117se\u201c: jogos nauda fizinei ir psichikos sveikatai - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Joga sulaukia vis daugiau\u00a0 d\u0117mesio d\u0117l savo teikiamo teigiamo poveikio tiek fizinei, tiek psichikos sveikatai. 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