{"id":2431,"date":"2023-06-07T10:43:09","date_gmt":"2023-06-07T07:43:09","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/ne-tik-gardu-bet-ir-sveika-kuo-kiekvienas-saltibarsciu-ingredientas-naudingas-sveikatai\/"},"modified":"2025-03-18T15:22:13","modified_gmt":"2025-03-18T13:22:13","slug":"ne-tik-gardu-bet-ir-sveika-kuo-kiekvienas-saltibarsciu-ingredientas-naudingas-sveikatai","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/ne-tik-gardu-bet-ir-sveika-kuo-kiekvienas-saltibarsciu-ingredientas-naudingas-sveikatai\/","title":{"rendered":"Ne tik gardu, bet ir sveika: kuo kiekvienas \u0161altibar\u0161\u010di\u0173 ingredientas naudingas sveikatai"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><b><i><span data-contrast=\"none\">Daugelis lietuvi\u0173 \u0161iltojo met\u0173 sezono ne\u012fsivaizduoja be duben\u0117lio \u0161altibar\u0161\u010di\u0173, patiekt\u0173 su garuojan\u010diomis bulv\u0117mis. \u0160i\u0105 tradicin\u0119 sriub\u0105 vasar\u0105 rasite bene kiekvienoje kavin\u0117je, o ir paprastas jos receptas leid\u017eia nesunkiai \u0161altibar\u0161\u010dius pasigaminti patiems namuose.\u00a0 \u017dinoma, kiekviena \u0161eima turi savo m\u0117gstamiausi\u0105 \u0161altibar\u0161\u010di\u0173 recept\u0105. Vieni m\u0117gsta d\u0117ti virtus, o kiti marinuotus burok\u0117lius. Vieniems \u0161alta sriuba ne\u012fsivaizduojama be kiau\u0161inio, o kitiems jo visi\u0161kai nereikia.\u00a0 Kadangi vis da\u017eniau esame link\u0119 maisto produktus rinktis pagal naud\u0105 m\u016bs\u0173 sveikatai ir savijautai, gali kilti nema\u017eai \u012fvairi\u0173 klausim\u0173. Pavyzd\u017eiui, ar \u0161altibar\u0161\u010diai yra sveikatai palankus patiekalas? Ar galime prie j\u0173 patiekti bulves? Kok\u012f kefyr\u0105 geriausia naudoti?\u00a0<\/span><\/i><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c Visuomen\u0117s sveikatos stiprinimo skyriaus specialist\u0117, vykdanti visuomen\u0117s sveikatos stiprinim\u0105 (sveikatai palanki mityba),<\/span> <span data-contrast=\"none\">Rima Novikevi\u010di\u016bt\u0117 teigia, jog pasirinkus tinkamus ingredientus, \u0161altibar\u0161\u010diai gali b\u016bti maistingas, gardus ir sveikatai palankus patiekalas, bei pla\u010diau aptaria tradicinei sriubai b\u016bdingus produktus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"none\">Burok\u0117liai.<\/span><\/b><span data-contrast=\"none\"> \u0160i dar\u017eov\u0117 yra svarbiausias \u0161altibar\u0161\u010di\u0173 ingredientas. Naudingiausia naudoti \u0161vie\u017eius ir termi\u0161kai neapdorotus, kad i\u0161likt\u0173 kuo daugiau vitamin\u0173, mineral\u0173. \u0160vie\u017eius burok\u0117lius reikt\u0173 sutarkuoti, ap\u0161lakstyti citrinos sultimis ir palikti kelioms valandoms pastov\u0117ti. N\u0117ra rekomenduojama naudoti marinuot\u0173 burok\u0117li\u0173, nes naudojami nema\u017ei kiekiai cukraus bei acto. Galima rinktis ir virtus ar raugintus, jie tikrai bus naudingesni negu marinuoti. Nepamir\u0161ti \u0161altibar\u0161\u010diams naudoti ir jaunus burok\u0117li\u0173 lapus bei kotus, kurie suteiks ne tik \u0161veln\u0173 skon\u012f, bet ir padidins patiekalo maistin\u0119 vert\u0119. Burok\u0117liuose gausu gele\u017eies, vitamino A ir C, o burok\u0117li\u0173 lapuose gausu kalcio, skaidulini\u0173 med\u017eiag\u0173, kurios padeda gerinti vir\u0161kinamojo trakto veikl\u0105 ir i\u0161vengti viduri\u0173 u\u017ekiet\u0117jimo bei suma\u017eina cholesterolio kiek\u012f kraujyje.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"none\">Kefyras ar pienas? <\/span><\/b><span data-contrast=\"none\">Geriausia rinktis raugintus pieno produktus, kuriuose gausu ger\u0173j\u0173 bakterij\u0173. Kefyro riebumas rekomenduojamas ne didesnis negu 2,5%, kad i\u0161vengti per didelio kiekio so\u010di\u0173j\u0173 riebal\u0173. Taip pat kefyre randamas ma\u017eesnis laktoz\u0117s kiekis ir tiks asmenims, kurie yra jautresni. O negalintiems, ar nevartojantiems pieno produkt\u0173 turime \u012fvairi\u0173 augalini\u0173 alternatyv\u0173. Namuose pasigaminti \u201egrietin\u0117l\u0119\u201c galima i\u0161 saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173 ar prekybos centre \u012fsigyti tinkamiausi\u0105 pakaital\u0105. Perkant svarbu atsi\u017evelgti \u012f sud\u0117t\u012f ir rinktis kuo nat\u016bralesn\u012f produkt\u0105, kuriame ma\u017eiau cukr\u0173, druskos ir kit\u0173 papildom\u0173 pried\u0173.<\/span> <span data-contrast=\"none\">Kefyre gausu B grup\u0117s vitamin\u0173, kalio, kalcio, fosforo, gele\u017eies. Kefyras taip pat veikia kaip nat\u016bralus antioksidantas ir ma\u017eina cholesterolio kiek\u012f kraujyje.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"none\">\u017dolel\u0117s. <\/span><\/b><span data-contrast=\"none\">Nepamir\u0161kite \u012f \u0161altibar\u0161\u010dius d\u0117ti \u012fvairi\u0173 \u0161vie\u017ei\u0173 \u017eoleli\u0173: krap\u0173, svog\u016bn\u0173 lai\u0161k\u0173, \u010diobreli\u0173. Jie suteikia ne tik i\u0161skirtin\u012f skon\u012f, bet turi daug nauding\u0173j\u0173 savybi\u0173. Juose gausu antioksidant\u0173, vitamin\u0173, eterini\u0173 aliej\u0173, kurie turi teigiam\u0105 poveik\u012f sveikatai. \u012evairios prieskonin\u0117s \u017eolel\u0117s, kaip krapai, \u010diobreliai, bazilikai, svog\u016bn\u0173 lai\u0161kai ir kt. gerina \u0161irdies veikl\u0105, stiprina organizmo imunin\u0119 sistem\u0105 ir turi daug nauding\u0173 med\u017eiag\u0173 m\u016bs\u0173 organizmui.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"none\">Kiau\u0161iniai. <\/span><\/b><span data-contrast=\"none\">Jie tikrai n\u0117ra b\u016btinas \u0161altibar\u0161\u010di\u0173 komponentai. Baltym\u0173 ir riebal\u0173 jau gauname i\u0161 pieno produkt\u0173. \u017dinoma, jeigu dienos eigoje suvartojote ma\u017eesn\u012f kiek\u012f baltym\u0173, riebal\u0173 tuomet ma\u017eas kiau\u0161inio gabal\u0117lis tikrai nepakenks.<\/span> <span data-contrast=\"none\">Kiau\u0161inio baltymas lengvai pasisavinamas \u017emogaus organizmo ir u\u017etikrina \u012fvairi\u0173 vitamin\u0173 vartojim\u0105: A, B grup\u0117s, E, D.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"none\">Bulv\u0117s. <\/span><\/b><span data-contrast=\"none\">Svarbu, kad bulv\u0117s b\u016bt\u0173 paruo\u0161tos tausojan\u010diu maisto gaminimo b\u016bdu ir i\u0161saugot\u0173 kuo daugiau maistini\u0173 savybi\u0173 bei nesusidaryt\u0173 kenksming\u0173 jungini\u0173. \u0160vie\u017eias bulves virkite ar ruo\u0161kite garuose su lupena. Kepant orkait\u0117je nepadauginkite aliejaus ir neperkepkite.<\/span> <span data-contrast=\"none\">Per daug apkepusiose bulv\u0117se randama kancerogenin\u0117s med\u017eiagos akrilamido, kuris skatina onkologini\u0173 susirgim\u0173 rizik\u0105.<\/span> <span data-contrast=\"none\">Bulv\u0117s yra prisotintos m\u016bs\u0173 organizmui svarbiais vitaminais ir mineralais, kaip vitamino C, B grup\u0117s, magnio, kalio, gele\u017eies. Reik\u0117t\u0173 akcentuoti, kad bulvi\u0173 lupena turi daugiausiai kalio ir magnio, tad jas nulupdami prarandame gaus\u0173 kiek\u012f \u0161i\u0173 nauding\u0173 med\u017eiag\u0173 m\u016bs\u0173 organizmui.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Bir\u017eelio 10-\u0105j\u0105 kvie\u010diame dalyvauti\u00a0 PINK SOUP FEST Vilniaus \u0161altibar\u0161\u010di\u0173 festivalyje, kuriame dalyvi\u0173 lauks pa\u010dios \u012fvairiausios pramogos:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Centrin\u0117je renginio erdv\u0117je nuo Barbakano kalno lauks \u010diuo\u017eykla \u012f did\u017eiul\u012f dirbtin\u012f \u0161altibar\u0161\u010di\u0173 duben\u012f.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Vyks geriausio \u0161altibar\u0161\u010di\u0173 festivalio dalyvio kostiumo rinkimai.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Bus \u012frengta zona vaikams su batutais ir poilsio erdv\u0117 K\u016bdr\u0173 parke.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Taip pat bus maisto vagon\u0117liai, Tymo turguje pardavin\u0117jantys \u0161altibar\u0161\u010dius ir kitus skan\u0117stus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Visame mieste savo \u0161ventinius pasi\u016blymus pristatys restoranai, barai, vie\u0161bu\u010diai, muziejai, ekskursij\u0173 ir kit\u0173 pramog\u0173 organizatoriai.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Vakare renginio dalyvi\u0173 lauks Leono Somovo koncertas, kuriame tikrai nor\u0117sis pajud\u0117ti!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.govilnius.lt\/saltibarsciu-festivalis\">Daugiau informacijos apie rengin\u012f &gt;&gt;&gt;<\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"none\">Taip pat daugiau apie sveik\u0105 mityb\u0105 galite su\u017einoti <\/span><a href=\"http:\/\/www.vilniussveikiau.lt\/\"><span data-contrast=\"none\">www.vilniussveikiau.lt<\/span><\/a><span data-contrast=\"none\"> ir \u201eVilnius sveikiau\u201c socialini\u0173 tinkl\u0173 paskyrose.<\/span><span data-contrast=\"none\">\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daugelis lietuvi\u0173 \u0161iltojo met\u0173 sezono ne\u012fsivaizduoja be duben\u0117lio \u0161altibar\u0161\u010di\u0173, patiekt\u0173 su garuojan\u010diomis bulv\u0117mis. \u0160i\u0105 tradicin\u0119 sriub\u0105 vasar\u0105 rasite bene kiekvienoje kavin\u0117je, o ir paprastas jos receptas leid\u017eia nesunkiai \u0161altibar\u0161\u010dius pasigaminti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-sveika-mityba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ne tik gardu, bet ir sveika: kuo kiekvienas \u0161altibar\u0161\u010di\u0173 ingredientas naudingas sveikatai - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/ne-tik-gardu-bet-ir-sveika-kuo-kiekvienas-saltibarsciu-ingredientas-naudingas-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne tik gardu, bet ir sveika: kuo kiekvienas \u0161altibar\u0161\u010di\u0173 ingredientas naudingas sveikatai - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Daugelis lietuvi\u0173 \u0161iltojo met\u0173 sezono ne\u012fsivaizduoja be duben\u0117lio 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