{"id":2451,"date":"2023-05-05T11:58:50","date_gmt":"2023-05-05T08:58:50","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/kokiu-veiksmu-imtis-norint-sumazinti-pavasarines-alergijos-padarinius\/"},"modified":"2025-03-18T15:22:14","modified_gmt":"2025-03-18T13:22:14","slug":"kokiu-veiksmu-imtis-norint-sumazinti-pavasarines-alergijos-padarinius","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kokiu-veiksmu-imtis-norint-sumazinti-pavasarines-alergijos-padarinius\/","title":{"rendered":"Koki\u0173 veiksm\u0173 imtis norint suma\u017einti pavasarin\u0117s alergijos padarinius?"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"auto\">Nors pavasar\u012f skubame d\u017eiaugtis \u0161vie\u010dian\u010dia saule ir bundan\u010dia gamta, ta\u010diau daugeliui \u017emoni\u0173 pavasaris atne\u0161a ir ne itin pageidaujam\u0173 poky\u010di\u0173 <span class=\"TextRun SCXW33308950 BCX0\" lang=\"LT-LT\" xml:lang=\"LT-LT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW33308950 BCX0\">\u2013<\/span><\/span> sezonin\u0119 alergij\u0105. Pasaulio sveikatos organizacijos duomenimis, su sezonin\u0117s alergijos simptomais susiduria iki 30 proc. viso pasaulio gyventoj\u0173.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Pavasarin\u0119 alergij\u0105, dar vadinam\u0105 sezonine alergija arba \u0161ienlige, sukelia \u017eiedadulki\u0173 koncentracijos padid\u0117jimas ore. \u017diedadulki\u0173 strukt\u016bra sudaryta i\u0161 smulki\u0173 milteli\u0173, kurie yra lengvai pakeliami v\u0117jo. Kadangi \u0161ios dalel\u0117s <\/span><span data-contrast=\"auto\">nukeliauja skirtingus atstumus, jos gali pasklisti labai pla\u010diu perimetru, lengvai apgaubti tokio miesto kaip Vilnius teritorij\u0105. <\/span><span data-contrast=\"auto\">Pavyzd\u017eiui, \u017eol\u0117s \u017eiedadulk\u0117s, kurios prisideda prie did\u017eiosios dalies alergij\u0173, gali nukeliauti iki 100\u202fkilometr\u0173.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">\u017diedadulk\u0117s patekusios \u012f \u012fvairias gleivines, pavyzd\u017eiui, nosies, aki\u0173 ir burnos, sukelia imunin\u012f atsak\u0105\u202f\u2013 organizmas pradeda gaminti histamin\u0105, kuris ir sukelia alergijai b\u016bdingus simptomus \u2013 \u010diaudul\u012f, kosul\u012f, a\u0161arojan\u010dias bei nie\u017etin\u010dias akis, gerkl\u0117s skausm\u0105. Tai yra organizmo u\u017edegimin\u0117 reakcija ir b\u016bdas pa\u0161alinti \u017eiedadulkes i\u0161 organizmo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c specialistai pataria, koki\u0173 veiksm\u0173 imtis norint suma\u017einti pavasarin\u0117s alergijos padarinius.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>I\u0161siai\u0161kinkite alergen\u0105\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Pirmiausia reikt\u0173 i\u0161siai\u0161kinti, kokioms \u017eiedadulk\u0117ms j\u016bs esate alergi\u0161kas. Galite tai i\u0161siai\u0161kinti steb\u0117dami, kur\u012f pavasario m\u0117nes\u012f j\u016bs\u0173 simptomai intensyviausi, ir atsi\u017evelgti \u012f tai, kokie augalai \u017eyd\u012f \u2013 da\u017eniausiai \u017emon\u0117s alergi\u0161ki med\u017ei\u0173, pavyzd\u017eiui, alksnio ar ber\u017eo, \u017eiedadulk\u0117ms ir \u012fvairi\u0173 \u017eoli\u0173 \u017eiedadulk\u0117ms. \u017dinoma, efektyviausias b\u016bdas i\u0161siai\u0161kinti savo alergenus yra apsilankyti pas gydytoj\u0105 ir atlikti alergen\u0173 test\u0105.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Venkite kontakto\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Kai jau \u017einote, kokiam konkre\u010diam alergenui esate jautrus, arba bent jau \u017einote m\u0117nesius, kuriais alergija intensyviausia, rekomenduojama suma\u017einti kontakt\u0105 su \u017eiedadulk\u0117mis. D\u0117l j\u0173 strukt\u016bros ir savybi\u0173 lengvai plisti yra ypa\u010d sunku visi\u0161kai i\u0161vengti \u017eiedadulki\u0173, ta\u010diau galite suma\u017einti kontakt\u0105 su jomis. Stenkit\u0117s dienos metu, esant auk\u0161toms alergen\u0173 doz\u0117ms ore, b\u016bti patalpose. Vis d\u0117lto, jei turite palikti patalpas, stenkit\u0117s tai daryti anksti ryte arba vakare \u2013 kai \u017eiedadulki\u0173 koncentracija suma\u017e\u0117ja. Taip pat b\u016bnant lauke galima d\u0117v\u0117ti ir medicinin\u0119 kauk\u0119, kuri apsaugos jus nuo j\u0173 patekimo \u012f oro takus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Laikykit\u0117s \u0161varos\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Palaikykite nam\u0173 \u0161var\u0105 \u2013 da\u017eniau siurbkite ir valykite dulkes, patalpas v\u0117dinkite esant ma\u017eesn\u0117ms \u017eiedadulki\u0173 normoms, kaip ryte ar vakare, taip pat galite namie \u012fsirengti oro filtrus. Pasistenkite da\u017eniau skalbti drabu\u017eius, nes ant j\u0173 gali b\u016bti u\u017esilikusi\u0173 \u017eiedadulki\u0173.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Esant poreikiui, imkit\u0117s medicinos priemoni\u0173\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Alergijos simptomus gali suma\u017einti ir antihistamininiai vaistai, ta\u010diau juos naudokite tik pasitar\u0119 su vaistininku arba \u0161eimos gydytoju. Jie alergijos negydo, ta\u010diau suma\u017eina simptom\u0173 intensyvum\u0105.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Sunkiais alergij\u0173 atvejais gydytojai gali rekomenduoti imunoterapij\u0105, kuri veikia vakcinacijos principu. Nedideli kiekiai alergeno per tam tikr\u0105 laiko tarp\u0105 yra suleid\u017eiami kaip vakcinos. Tai yra efektyvus alergijos gydymo b\u016bdas, ta\u010diau verta atkreipti d\u0117mes\u012f, kad imunoterapij\u0105 reikia atlikti ne \u017eiedadulki\u0173 sezonu. Tod\u0117l tinkamiausias ir da\u017enai rekomenduojamas metas atlikti imunoterapij\u0105 yra ruduo\u202f\u2013 laikotarpis, kai alergij\u0173 sezonas yra pasibaig\u0119s ir dar neprasid\u0117j\u0119s.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Da\u017eniausi\u0173 alergen\u0173 koncentracij\u0105 ore galite sekti ir PASYFO program\u0117l\u0117je \u2013 tai unikali suasmeninta alergijos simptom\u0173 prognoz\u0117s sistema. PASYFO teikia informacij\u0105 apie alergijos simptom\u0173 pasirei\u0161kimo tikimyb\u0119, kuri\u0105 galite rasti atsidar\u0119 nuorod\u0105 <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/pasyfo.lt\/\">http:\/\/pasyfo.lt\/<\/a>.\u00a0<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Vilniaus visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c siekia motyvuoti gyventi sveikiau, ugdyti sveikatai palankius \u012fpro\u010dius, dalijasi aktualia informacija, nuolat analizuoja vilnie\u010di\u0173 sveikatos ra\u0161tingum\u0105 ir b\u016bkl\u0119, bei stiprina Vilniaus vaik\u0173 ir mokini\u0173 sveikat\u0105. <\/span><span data-contrast=\"none\">Daugiau informacijos <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/www.vilniussveikiau.lt\/\">www.vilniussveikiau.lt<\/a><\/strong><\/span><span data-contrast=\"none\"> ir \u201eVilnius sveikiau\u201c socialini\u0173 tinkl\u0173 paskyrose.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors pavasar\u012f skubame d\u017eiaugtis \u0161vie\u010dian\u010dia saule ir bundan\u010dia gamta, ta\u010diau daugeliui \u017emoni\u0173 pavasaris atne\u0161a ir ne itin pageidaujam\u0173 poky\u010di\u0173 \u2013 sezonin\u0119 alergij\u0105. Pasaulio sveikatos organizacijos duomenimis, su sezonin\u0117s alergijos simptomais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koki\u0173 veiksm\u0173 imtis norint suma\u017einti pavasarin\u0117s alergijos padarinius? - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/kokiu-veiksmu-imtis-norint-sumazinti-pavasarines-alergijos-padarinius\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koki\u0173 veiksm\u0173 imtis norint suma\u017einti pavasarin\u0117s alergijos padarinius? - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Nors pavasar\u012f skubame d\u017eiaugtis \u0161vie\u010dian\u010dia saule ir bundan\u010dia gamta, ta\u010diau daugeliui \u017emoni\u0173 pavasaris atne\u0161a ir ne itin pageidaujam\u0173 poky\u010di\u0173 \u2013 sezonin\u0119 alergij\u0105. 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