{"id":2506,"date":"2022-11-04T11:43:47","date_gmt":"2022-11-04T09:43:47","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/susitvarkykite-saldytuva-sutaupysite\/"},"modified":"2025-03-18T15:22:15","modified_gmt":"2025-03-18T13:22:15","slug":"susitvarkykite-saldytuva-sutaupysite","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/susitvarkykite-saldytuva-sutaupysite\/","title":{"rendered":"Susitvarkykite \u0161aldytuv\u0105 \u2013 sutaupysite"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><strong>\u0160aldytuvas jau seniai neb\u0117ra prabangos dalykas, j\u012f rasime kiekvienuose namuose. Nepaisant to, daugiausia vis dar tinkamo vartoti maisto \u2013 apie 60 kg per metus vienam \u017emogui \u2013 Lietuvoje i\u0161\u0161vaistoma b\u016btent priva\u010diuose nam\u0173 \u016bkiuose. Ne kiekvienas \u017emogus \u017eino, kad skirtingose \u0161aldytuvo vietose temperat\u016bra \u0161iek tiek skiriasi. Tinkamas \u0161aldytuvo turinio organizavimas ir tinkamose vietose \u0161aldytuve laikomas maistas gali ne tik pad\u0117ti ilgiau i\u0161saugoti maisto produkt\u0173 \u0161vie\u017eum\u0105, bet ir i\u0161saugoti maistingum\u0105. Art\u0117jant Europos sveikos mitybos dienai, Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c mitybos specialist\u0117 Rima Novikevi\u010di\u016bt\u0117 pataria, kaip tvarkingai organizuoti \u0161aldytuvo turin\u012f, kad i\u0161vengtum\u0117te maisto \u0161vaistymo ir sutaupytum\u0117te. <\/strong><\/p>\n<p style=\"text-align: justify;\">\u0160aldytuvas paprastai yra suskirstytas \u012f vir\u0161utin\u0119, kelias vidurines lentynas, stal\u010dius bei dureles ir \u0161aldymo kamer\u0105. Optimali tinkamai veikian\u010dio \u0161aldytuvo vidaus temperat\u016bra turi b\u016bti ne \u017eemesn\u0117 negu +5\u00b0C, \u0161aldymo kameroje ne auk\u0161tesn\u0117 nei -18\u00b0C.<\/p>\n<p style=\"text-align: justify;\">Vir\u0161utin\u0117 lentyna \u2013 viena \u0161il\u010diausi\u0173 \u0161aldytuvo viet\u0173. Joje rekomenduojama laikyti produktus, kuriuose gausu ger\u0173j\u0173 bakterij\u0173, tokius kaip jogurtas, kefyras. Gerosioms bakterijoms yra palankesn\u0117 \u0161iek tiek auk\u0161tesn\u0117 temperat\u016bra. Taip pat vir\u0161utin\u0117je lentynoje rekomenduojama laikyti jau pagamintus, \u012f daug vietos neu\u017eiman\u010di\u0105 \u2013 geriausia stiklin\u0119 \u2013 tar\u0105 sud\u0117tus patiekalus.<\/p>\n<p style=\"text-align: justify;\">Antroje \u0161aldytuvo lentynoje nuo vir\u0161aus, tinkamiausia laikyti likusius pieno produktus: sviest\u0105, pien\u0105, s\u016br\u012f, m\u0117sos gaminius bei \u017euvies produktus (kump\u012f, de\u0161ras, de\u0161reles, s\u016bdytus ar r\u016bkytus gaminius). \u0160ioje lentynoje patartina laikyti ir kiau\u0161inius, kad jie ilgiau i\u0161likt\u0173 \u0161vie\u017ei. Nors kiau\u0161iniams da\u017eniausia yra skirta speciali vieta \u0161aldytuvo durel\u0117se, \u0161ioje vietoje temperat\u016bra ypatingai kinta ir kiau\u0161iniams temperat\u016bros poky\u010diai n\u0117ra naudingi. \u0160vie\u017eius kiau\u0161inius iki 28 dien\u0173 galima laikyti ir kambario temperat\u016broje. Jei neu\u017etenka vietos \u0161aldytuve, dr\u0105siai laikykite kiau\u0161inius spintel\u0117je.<\/p>\n<p style=\"text-align: justify;\">Tre\u010dioje \u0161aldytuvo lentynoje nuo apa\u010dios patartina laikyti \u0161vie\u017ei\u0105 m\u0117s\u0105 ir \u017euv\u012f, kuri\u0105 planuojate greitu metu gaminti. \u0160vie\u017ei\u0105 \u017euv\u012f bei \u0161vie\u017eius m\u0117sos produktus rekomenduojama laikyti u\u017edarame inde, kad \u0161aldytuve nepasklist\u0173 kvapas bei i\u0161vengtum\u0117me mikrobiologinio u\u017eter\u0161tumo, sukelian\u010dio \u017earnyno infekcijas.<\/p>\n<p style=\"text-align: justify;\">\u0160aldytuvo \u017eemesn\u0117je dalyje esantys stal\u010diai yra skirti dar\u017eov\u0117ms, vaisiams, \u017eolel\u0117ms. \u0160aldytuve tikrai n\u0117ra b\u016btina laikyti moli\u016bg\u0173, mork\u0173, burok\u0173, bulvi\u0173 ar kit\u0173 \u0161akniavaisi\u0173. \u0160ias dar\u017eoves puikiausiai galite laikyti u\u017edaroje spintel\u0117je ar sand\u0117liuke.<\/p>\n<p style=\"text-align: justify;\">Labai svarbu bananus, melionus, kriau\u0161es, pomidorus bei slyvas laikyti atskirai nuo kit\u0173 produkt\u0173 ir \u012f \u0161aldytuv\u0105 j\u0173 ned\u0117ti. \u0160i grup\u0117 i\u0161skiria etano dujas ir paskatina \u0161alia esan\u010di\u0173 vaisi\u0173 ir dar\u017eovi\u0173 puvim\u0105. Min\u0117tus vaisius ir dar\u017eoves geriausia laikyti kambario temperat\u016broje. Taip nesugadinsite kit\u0173 \u0161aldytuve esan\u010di\u0173 vaisi\u0173 ar dar\u017eovi\u0173, bet ir \u00a0i\u0161saugosite banan\u0173, melion\u0173, kriau\u0161i\u0173, pomidor\u0173 bei slyv\u0173 ger\u0105sias savybes. Citrusiniams vaisiams bei avokadams irgi rekomenduojama kambario temperat\u016bra.<\/p>\n<p style=\"text-align: justify;\">\u0160aldytuve nerekomenduojama laikyti toki\u0173 \u017eoleli\u0173 kaip bazilikai ir pipirm\u0117t\u0117s, nes jos pradeda greitai juoduoti. \u0160ias \u017eoleles galima \u012fmerkti \u012f vanden\u012f ir laikyti ant palang\u0117s. Kitas \u017eoleles ir salotas, apvyniotas dr\u0117gnu popieriniu rank\u0161luos\u010diu, galima laikyti \u0161aldytuve. Atidarius salot\u0173 plastikin\u012f mai\u0161el\u012f ir i\u0161kart vis\u0173 nesunaudojus, reik\u0117t\u0173 salotas perd\u0117ti \u012f u\u017edar\u0105 ind\u0105 ir \u012fd\u0117ti popierin\u012f rank\u0161luost\u012f, kad sugert\u0173 dr\u0117gm\u0117s pertekli\u0173. Neturint atskiro indo, popierin\u012f rank\u0161luost\u012f galima d\u0117ti \u012f t\u0105 pa\u010di\u0105 plastikin\u0119 salot\u0173 pakuot\u0119.<\/p>\n<p style=\"text-align: justify;\">Brokoliai ir \u017eiediniai kop\u016bstai \u2013 itin dideli dr\u0117gm\u0117s m\u0117g\u0117jai. Patartina \u0161i\u0173 dar\u017eovi\u0173 kotus \u012fvynioti \u012f \u0161lapi\u0105 popierin\u012f rank\u0161luost\u012f, apsukti plastikiniu mai\u0161eliu ir laikyti \u0161aldytuve, dar\u017eovi\u0173 stal\u010diuje.<\/p>\n<p style=\"text-align: justify;\">\u0160aldytuve nerekomenduojama laikyti aliejaus bei konservuot\u0173 ar marinuot\u0173 dar\u017eovi\u0173. Aliejui laikyti geriausia tinka u\u017edara patalpa, atokiau nuo saul\u0117s spinduli\u0173. Konservuotas, marinuotas neatidarytas dar\u017eoves puikiausiai galima laikyti kambario temperat\u016broje, o atidarius ir nesunaudojus rekomenduojama perpilti \u012f ma\u017eesn\u0119 stiklin\u0119 tar\u0105 ir tik tuomet d\u0117ti \u012f \u0161aldytuv\u0105 antroje lentynoje nuo apa\u010dios prie pieno produkt\u0173 arba dureli\u0173 lentyn\u0117l\u0117se.<\/p>\n<p style=\"text-align: justify;\">\u0160aldytuvo dureli\u0173 lentyn\u0117l\u0117s geriausia tinka laikyti atidarytiems marinuotiems produktams, atidarytoms uogien\u0117ms, pada\u017eams, pagardams, sultims. Dureli\u0173 lentynose nepatariama laikyti greitai gendan\u010di\u0173 produkt\u0173, nes \u010dia temperat\u016bra, d\u0117l dureli\u0173 atidarin\u0117jimo, labai da\u017enai ir greitai kinta.<\/p>\n<p style=\"text-align: justify;\">Duonos gaminius \u0161vie\u017eius ilgiausia i\u0161saugosite laikydami duonin\u0117je ar spintel\u0117je. Nusipirk\u0119 per didel\u012f kiek\u012f duonos, j\u0105 galite dr\u0105siai \u0161aldyti \u0161aldymo kameroje ir v\u0117liau at\u0161ildyti kambario temperat\u016broje ar orkait\u0117je, jeigu ji turi at\u0161ildymo funkcij\u0105. Duonos gamini\u0173 nepatartina at\u0161ildyti \u0161aldytuve d\u0117l galimo dr\u0117gm\u0117s pertekliaus.<\/p>\n<p style=\"text-align: justify;\">\u0160aldymo kameroje galima \u0161aldyti uogas, vaisius, \u017eoleles, m\u0117sos ar \u017euvies produktus. Svarbu atsiminti, kad \u0161aldytus \u017euvies ar m\u0117sos gaminius reikt\u0173 at\u0161ildyti nei\u0161\u0117mus i\u0161 \u0161aldytuvo \u2013 lentynoje, kurioje laikome \u0161vie\u017eius m\u0117sos bei \u017euvies produktus.<\/p>\n<p style=\"text-align: justify;\">Svarbu neperkrauti \u0161aldytuvo, kad oras jame gal\u0117t\u0173 lengvai cirkuliuoti. Naujai apsipirkus, seniau \u012fsigytus produktus, esan\u010dius \u0161aldytuve, rekomenduojama pastumti \u012f priek\u012f, o naujai nusipirktus sud\u0117ti giliau \u012f \u0161aldytuvo lentynas.<\/p>\n<p style=\"text-align: justify;\">Tinkamai organizuodami produktus \u0161aldytuve ne tik valgysite \u0161vie\u017eesn\u012f maist\u0105, bet ir sutaupysite, nes tinkamai laikomas maistas ilgiau i\u0161liks nesuged\u0119s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160aldytuvas jau seniai neb\u0117ra prabangos dalykas, j\u012f rasime kiekvienuose namuose. Nepaisant to, daugiausia vis dar tinkamo vartoti maisto \u2013 apie 60 kg per metus vienam \u017emogui \u2013 Lietuvoje i\u0161\u0161vaistoma b\u016btent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-sveika-mityba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Susitvarkykite \u0161aldytuv\u0105 \u2013 sutaupysite - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/susitvarkykite-saldytuva-sutaupysite\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Susitvarkykite \u0161aldytuv\u0105 \u2013 sutaupysite - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"\u0160aldytuvas jau seniai neb\u0117ra prabangos dalykas, j\u012f rasime kiekvienuose namuose. Nepaisant to, daugiausia vis dar tinkamo vartoti maisto \u2013 apie 60 kg per metus vienam \u017emogui \u2013 Lietuvoje i\u0161\u0161vaistoma b\u016btent [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniussveikiau.lt\/lt\/susitvarkykite-saldytuva-sutaupysite\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-04T09:43:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T13:22:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/pexels-polina-tankilevitch-4443442-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Digiturn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Digiturn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/susitvarkykite-saldytuva-sutaupysite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/susitvarkykite-saldytuva-sutaupysite\\\/\"},\"author\":{\"name\":\"Digiturn\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/2e10c38dce72aa61116c902e32e31eb3\"},\"headline\":\"Susitvarkykite \u0161aldytuv\u0105 \u2013 sutaupysite\",\"datePublished\":\"2022-11-04T09:43:47+00:00\",\"dateModified\":\"2025-03-18T13:22:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/susitvarkykite-saldytuva-sutaupysite\\\/\"},\"wordCount\":838,\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/susitvarkykite-saldytuva-sutaupysite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/pexels-polina-tankilevitch-4443442-scaled-1.jpg\",\"keywords\":[\"Sveika mityba\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/susitvarkykite-saldytuva-sutaupysite\\\/\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/susitvarkykite-saldytuva-sutaupysite\\\/\",\"name\":\"Susitvarkykite \u0161aldytuv\u0105 \u2013 sutaupysite - 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