{"id":2793,"date":"2022-01-07T09:50:56","date_gmt":"2022-01-07T07:50:56","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/ergonomiska-darbo-vieta-kaip-judeti-dirbant-sedima-darba\/"},"modified":"2025-03-18T15:22:30","modified_gmt":"2025-03-18T13:22:30","slug":"ergonomiska-darbo-vieta-kaip-judeti-dirbant-sedima-darba","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/ergonomiska-darbo-vieta-kaip-judeti-dirbant-sedima-darba\/","title":{"rendered":"Ergonomi\u0161ka darbo vieta \u2013 kaip jud\u0117ti dirbant s\u0117dim\u0105 darb\u0105?"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\">2021 m. Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c atlikta s\u0117dim\u0105 darb\u0105 dirban\u010di\u0173 vilnie\u010di\u0173 apklausa parod\u0117, kad kas ketvirto respondento darbo vieta neatitinka darbo vietos ergonomikai keliam\u0173 reikalavim\u0173. Nors ilgiau dirbdamas darbuotojas turi daryti reguliarias poilsio pertraukas, to, remiantis apklausa, nedar\u0117 apie 40 proc. vis\u0173 apklaust\u0173j\u0173. Apie tyrimo rezultatus, \u017emoni\u0173 \u017eini\u0173 apie darbo ergonomik\u0105 tr\u016bkum\u0105 ir k\u0105 d\u0117l to galime padaryti pasakoja \u201eVilnius sveikiau\u201c fizinio aktyvumo specialist\u0117 Dovil\u0117 \u0160imonyt\u0117-\u0160turien\u0117.<\/p>\n<p style=\"text-align: justify;\">\u201eNetaisyklinga ir ilgalaik\u0117 statin\u0117 darbo pad\u0117tis sukelia tokius sveikatos sutrikimus kaip galvos, pe\u010di\u0173 juostos, nugaros, klubo raumen\u0173 skausmai, \u012ftampos, raumen\u0173 kontrol\u0117s praradimas, taip pat i\u0161auga l\u0117tini\u0173 lig\u0173 atsiradimo tikimyb\u0117. Visa tai pa\u017eaboti ir suma\u017einti rizikas galima reguliariai sportuojant ir darbo metu atsakingai darant aktyvias pertraukas\u201c \u2013 pasakoja specialist\u0117. Anot Dovil\u0117s, \u012fvair\u016bs \u0161ios srities tyrimai parod\u0117 didel\u0119 aktyvumo naud\u0105:<\/p>\n<ul>\n<li>10-40 proc. pager\u0117ja bendras produktyvumas;<\/li>\n<li>10-40 proc. pager\u0117ja miego kokyb\u0117;<\/li>\n<li>suma\u017e\u0117ja \u0161irdies, kraujagysli\u0173 ir kit\u0173 l\u0117tini\u0173 lig\u0173 atsiradimo rizika;<\/li>\n<li>pager\u0117ja griau\u010di\u0173 raumen\u0173 funkcija;<\/li>\n<li>pager\u0117ja bendra savijauta ir nuotaika.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Kadangi kompiuteriai tapo neatsiejama m\u016bs\u0173 gyvenimo dalimi ir b\u016btina darbo priemone, pa\u0161nekov\u0117 si\u016blo rasti b\u016bd\u0105 kaip su tuo \u201esusidraugauti\u201c ir i\u0161mokti kontroliuoti savo darbo dien\u0105 taip, kad kiek \u012fmanoma i\u0161vengtume sveikatos sutrikim\u0173.<\/p>\n<p><strong>Kaip pasirinkti tinkam\u0105 darbo k\u0117d\u0119? <\/strong><\/p>\n<p style=\"text-align: justify;\">Darbo k\u0117d\u0117 turi b\u016bti stabili, leid\u017eianti darbuotojui lengvai jud\u0117ti bei pasirinkti patogi\u0105 k\u016bno pad\u0117t\u012f. Kuo daugiau galimybi\u0173 reguliuoti k\u0117d\u0119, tuo ji geresn\u0117. K\u0117d\u0117 turi tur\u0117ti bent keturias reguliavimo sritis: auk\u0161t\u012f, nugaros atram\u0105, nugaros atramos pasvirim\u0105, rank\u0173 atramas. Gerai parinkta ir tinkamai sureguliuota darbo k\u0117d\u0117 pati savaime skatina taisyklingai s\u0117d\u0117ti. Jei k\u0117d\u0117 netinkama, darbuotojo nugaros ir koj\u0173 raumenis veikia nepageidautinas statinis kr\u016bvis.<\/p>\n<p><strong>Ar darbo stalas yra tinkamas darbui? <\/strong><\/p>\n<p style=\"text-align: justify;\">Darbo stalas turi b\u016bti pakankamai didelis (rekomenduojamas darbo stalo pavir\u0161ius \u2013 1600\u00d7800 mm). Kadangi esame skirtingo \u016bgio, pageidautina, kad darbo stalo auk\u0161tis b\u016bt\u0173 reguliuojamas. Daug naudos gali duoti pilnai pakeliami stalai, kurie sukuria s\u0105lygas darbuotojui dirbant bent minimaliai jud\u0117ti ir taip padidinti darbingum\u0105 bei produktyvum\u0105. Rekomenduojama per dien\u0105 ma\u017eiausiai 2 valandas dirbti stovint, ta\u010diau stov\u0117ti turime da\u017enais ir trumpais intervalais (po 10-15 min.), o ne ilgai ir retai.<\/p>\n<p><strong>Koks turi b\u016bti darbo vietos ap\u0161vietimas? <\/strong><\/p>\n<p style=\"text-align: justify;\">Reikalinga ap\u0161vieta \u2013 300-500 liuks\u0173. Didesn\u0117 \u0161viesa gali b\u016bti atspind\u017ei\u0173 kompiuterio ekrane prie\u017eastis. Norint patikrinti, ar kompiuterio ekrane yra atspindys, i\u0161junkite kompiuter\u012f \u2013 tada ekrane jie matomi ai\u0161kiausiai. Jei \u0161viesos \u0161altinis yra langas, rekomenduojama kompiuterio ekran\u0105 pastatyti taip, kad reg\u0117jimo linija b\u016bt\u0173 lygiagreti langui. Jei to padaryti ne\u012fmanoma, b\u016btina pasir\u016bpinti lang\u0173 u\u017edengimu. Stalin\u0117 lempa suteikia papildom\u0105 ap\u0161vietim\u0105, ta\u010diau ji turi b\u016bti naudojama tik dokumentams ap\u0161viesti. Jei darbuotojas de\u0161iniarankis, lempa turi b\u016bti kair\u0117je pus\u0117je (ir atvirk\u0161\u010diai), kad suma\u017e\u0117t\u0173 \u0161e\u0161\u0117liai. Darbo stalo pavir\u0161ius taip pat turi silpnai atspind\u0117ti \u0161vies\u0105.<\/p>\n<p><strong>Kaip apsaugoti akis ilgai dirbant kompiuteriu? <\/strong><\/p>\n<p style=\"text-align: justify;\">\u012eprastai per minut\u0119 \u017emogus sumirksi 20-22 kartus. Dirbant kompiuteriu ir \u012fd\u0117miai \u017ei\u016brint \u012f kompiuterio ekran\u0105, mirksima apie 10 kart\u0173 per minut\u0119. Profilakti\u0161kai patariama palenkti ekran\u0105 20 laipsni\u0173 kampu \u017eemyn \u2013 tada akys \u017evelgia \u017eemyn, vokai jas dengia ir jos yra \u0161iek tiek daugiau dr\u0117kinamos. Dar vienas aki\u0173 sveikatos sutrikimas, susij\u0119s su kompiuteriu yra trumparegyst\u0117. Tai viena aktualiausi\u0173 ir da\u017eniausi\u0173 sveikatos problem\u0173, kalbant apie reg\u0117jimo sutrikimus. Trumparegyst\u0117s profilaktikai rekomenduojami special\u016bs aki\u0173 raumen\u0173 treniravimo pratimai, kuri\u0173 esm\u0119 sudaro \u017evilgsnio kaitaliojimas \u012f skirtingame nuotolyje esan\u010dius daiktus. Pastoviai ir nuosekliai juos atliekant, pa\u0161alinami pradiniai jos pa\u017eeidimo po\u017eymiai, apsaugoma nuo trumparegyst\u0117s. Norint, kad akys taip greit nepavargt\u0173, kompiuterio ekranas tur\u0117t\u0173 b\u016bti nutol\u0119s i\u0161tiestos rankos atstumu, o matomas vaizdas aki\u0173 lygyje arba kiek \u017eemiau.<\/p>\n<p><strong>Koks tur\u0117t\u0173 b\u016bti darbo ir poilsio re\u017eimas?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kuo da\u017eniau keisime darbo pad\u0117t\u012f, tuo bus geriau. Nepertraukiamai dirbti kompiuteriu galime ne ilgiau kaip 1 val. ir tuomet b\u016btinai turime pakeisti darbo pad\u0117t\u012f ar pajud\u0117ti: atlikti kelet\u0105 tempimo pratim\u0173, pasir\u0105\u017eyti, pasivaik\u0161\u010dioti ar bent atsistoti. Idealu, jeigu turime galimyb\u0119 keisti ir laikytis skirting\u0173 darbo pad\u0117\u010di\u0173:<\/p>\n<ol>\n<li>1 val. s\u0117d\u0117ti;<\/li>\n<li>30 min. s\u0117d\u0117ti ant kamuolio ar puskamuolio;<\/li>\n<li>15 min. stov\u0117ti;<\/li>\n<li>Atlikti specialius pratimus;<\/li>\n<li>Pakartoti.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u201eNuo m\u016bs\u0173 pa\u010di\u0173 prasideda did\u017eiausi poky\u010diai, tod\u0117l kiekvienas esame atsakingi u\u017e savo sveikat\u0105 ir gerov\u0119. Jei dirbate i\u0161 nam\u0173, pasistenkite \u012fgyvendinti ergonomi\u0161ko darbo principus ir savo namuose, reguliariai jud\u0117kite ir tikrai pajausite geruosius poky\u010dius patys\u201c \u2013 sako Dovil\u0117 \u0160imonyt\u0117-\u0160turien\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2021 m. Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c atlikta s\u0117dim\u0105 darb\u0105 dirban\u010di\u0173 vilnie\u010di\u0173 apklausa parod\u0117, kad kas ketvirto respondento darbo vieta neatitinka darbo vietos ergonomikai keliam\u0173 reikalavim\u0173. Nors [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-fizinis-aktyvumas","tag-traumatizmas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ergonomi\u0161ka darbo vieta \u2013 kaip jud\u0117ti dirbant s\u0117dim\u0105 darb\u0105? - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/ergonomiska-darbo-vieta-kaip-judeti-dirbant-sedima-darba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonomi\u0161ka darbo vieta \u2013 kaip jud\u0117ti dirbant s\u0117dim\u0105 darb\u0105? - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"2021 m. Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c atlikta s\u0117dim\u0105 darb\u0105 dirban\u010di\u0173 vilnie\u010di\u0173 apklausa parod\u0117, kad kas ketvirto respondento darbo vieta neatitinka darbo vietos ergonomikai keliam\u0173 reikalavim\u0173. 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Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c atlikta s\u0117dim\u0105 darb\u0105 dirban\u010di\u0173 vilnie\u010di\u0173 apklausa parod\u0117, kad kas ketvirto respondento darbo vieta neatitinka darbo vietos ergonomikai keliam\u0173 reikalavim\u0173. 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