{"id":2803,"date":"2022-01-06T11:27:33","date_gmt":"2022-01-06T09:27:33","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/posventine-depresija-kodel-ji-kyla-ir-kaip-ja-iveikti\/"},"modified":"2025-03-18T15:22:30","modified_gmt":"2025-03-18T13:22:30","slug":"posventine-depresija-kodel-ji-kyla-ir-kaip-ja-iveikti","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/posventine-depresija-kodel-ji-kyla-ir-kaip-ja-iveikti\/","title":{"rendered":"Po\u0161ventin\u0117 depresija \u2013 kod\u0117l ji kyla ir kaip j\u0105 \u012fveikti?"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><b><span data-contrast=\"auto\">Pra\u0117jus did\u017eiausioms met\u0173 \u0161vent\u0117ms, kuri\u0173 metu daugel\u012f u\u017evaldo pakili nuotaika, jaukus \u0161urmulys ir laukimo jausmas, ne vienas i\u0161 m\u016bs\u0173 susim\u0105sto \u2013 o kas gi toliau? Da\u017enas met\u0173 prad\u017eioje netik\u0117tai susiduria su rimtais psichologiniais i\u0161\u0161\u016bkiais, kurie pasirei\u0161kia vidine tu\u0161tuma, li\u016bdesiu, vieni\u0161umo jausmu ar mintimis, kad ne viskas gyvenime klostosi taip, kaip tik\u0117tasi. Apie met\u0173 virsm\u0105 ir kaip tvarkytis su da\u017enai pasitaikan\u010diais \u0161io periodo i\u0161\u0161\u016bkiais pasakoja Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c psicholog\u0117-psichoterapeut\u0117 Inga Juodk\u016bn\u0117.\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Kas yra po\u0161ventin\u0117 depresija?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">\u201ePo\u0161ventin\u0117 depresija, \u012f kurios samprat\u0105 \u0161iuo atveju \u012feina ir tokios s\u0105vokos kaip po\u0161ventinis li\u016bdesys ir melancholija, pasirei\u0161kia tokiomis b\u016bsenomis kaip motyvacijos stoka, apatija, li\u016bdesys ir susierzinimas. Bendras li\u016bdesio jausmas da\u017enai apima visas gyvenimo sritis. Tu\u0161tumos poj\u016btis gali sukelti nuobodul\u012f, kuris skatina vidin\u012f nerim\u0105 ir energijos tr\u016bkum\u0105 kasdienin\u0117ms veikloms, d\u0117l to gali sutrikti miegas ir atsirasti nerimo epizodai. Po\u0161ventin\u0119 depresij\u0105 i\u0161gyvenantis \u017emogus da\u017enai b\u016bna dirglus su \u0161eimos nariais, draugais, kolegomis, \u012fsivelia \u012f konfliktus arba atvirk\u0161\u010diai \u2013 pradeda atsiriboti ir vengti j\u012f supan\u010di\u0173 \u017emoni\u0173\u201c, \u2013 pasakoja specialist\u0117 I. Juodk\u016bn\u0117.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Remiantis tyrimais, net vir\u0161 60 proc. \u017emoni\u0173, kurie turi psichini\u0173 sunkum\u0173, \u0161vent\u0117s j\u0173 psichikos sveikat\u0105 dar pablogina. Skai\u010diuojama, kad net 5 proc.vis\u0173 suaugusi\u0173 JAV gyventoj\u0173 po atostog\u0173 patiria sezonin\u0119 depresij\u0105. JAV psichiatr\u0173 asociacijos duomenimis, sunkiausi m\u0117nesiai \u017emon\u0117ms, sergantiems sezonine depresija, b\u016bna sausis ir vasaris.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Kaip pasirei\u0161kia po\u0161ventin\u0117 depresija?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">\u201ePo\u0161ventin\u0117 depresija paprastai trunka apie dvi savaites, ta\u010diau kai kuriems \u017emon\u0117ms ji gali pasireik\u0161ti ir ilgesn\u012f laik\u0105. U\u017esit\u0119susi \u0161i depresijos forma gali peraugti net \u012f klinikin\u0119 depresij\u0105\u201c \u2013 sako psicholog\u0117. Anot jos, tyrim\u0173, kas lemia \u0161i\u0105 trumpalaik\u0119 depresijos form\u0105, n\u0117ra daug, ta\u010diau psichikos ekspertai sutaria d\u0117l keli\u0173 prie\u017eas\u010di\u0173:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Staigus adrenalino suma\u017e\u0117jimas.<\/span><\/b><span data-contrast=\"auto\"> Staigus streso hormon\u0173 pa\u0161alinimas po didelio \u012fvykio, nesvarbu, ar tai b\u016bt\u0173 socialiniai renginiai, \u0161eimos susib\u016brimai ar \u0161ven\u010di\u0173\/atostog\u0173 sezonas, gali tur\u0117ti didel\u0119 \u012ftak\u0105 \u017emogaus psichikos sveikatai.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Kontrastinis efektas <\/span><\/b><span data-contrast=\"auto\">ar, kitaip sakant,<\/span><b><span data-contrast=\"auto\"> skirtum\u0173 suvokimas<\/span><\/b><span data-contrast=\"auto\"> sustipr\u0117ja prie\u0161 ir po svarbiausi\u0173 \u012fvyki\u0173. Tai m\u016bs\u0173 smegen\u0173 b\u016bdas i\u0161 naujo sukalibruoti organizm\u0105 ir pasiekti vidin\u0119 pusiausvyr\u0105. Daugeliui \u017emoni\u0173 met\u0173 pabaigos \u0161vent\u0117s yra didelis nukrypimas nuo \u012fprastos rutinos, tad kontrasto efektas yra smegen\u0173 b\u016bdas atkurti tvark\u0105, prisitaikant prie skirting\u0173 patir\u010di\u0173.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Emocinis i\u0161sekimas.<\/span><\/b><span data-contrast=\"auto\"> Da\u017enai \u017emon\u0117s b\u016bna emoci\u0161kai i\u0161sek\u0119 ruo\u0161damiesi \u0161vent\u0117ms ir bandydami laviruoti sud\u0117tingose situacijose ar santykiuose.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Pakit\u0119s santykis su k\u016bnu.<\/span><\/b><span data-contrast=\"auto\"> Per didelis cukraus vartojimas, alkoholio vartojimas ir per ma\u017eas fizinis aktyvumas silpnina psichikos sveikat\u0105.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Kaip \u012fveikti po\u0161ventin\u0119 depresij\u0105?<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Po\u0161ventin\u0117 depresija \u012fprastai yra trumpalaik\u0117 ir i\u0161mokus tinkamai pasir\u016bpinti savimi, j\u0105 galima \u012fveikti ar bent gerokai su\u0161velninti daug grei\u010diau. Specialist\u0117 dalinasi patarimais, kaip tai padaryti:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ol>\n<li><b><span data-contrast=\"auto\"> Atstatyti miego grafik\u0105 ir subalansuoti mityb\u0105.<\/span><\/b><span data-contrast=\"auto\"> Susitvarkyti su li\u016bdesio ir vieni\u0161umo jausmais padeda fizi\u0161kai stipresnis k\u016bnas. Pasibaigus atostogoms, subalansuota (arba bent \u012fprasta) mityba ir geras nakties miegas \u2013 vieni svarbiausi\u0173 dalyk\u0173 sprend\u017eiant problem\u0105.<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n<li><b><span data-contrast=\"auto\"> Nustatyti savo vidines ribas ir krypt\u012f.<\/span><\/b><span data-contrast=\"auto\"> Pam\u0105stykite, kur yra j\u016bs\u0173 ribos, kas ir kada j\u0173 nepaiso, kiek pats gerbiate savo \u012fsitikinimus, vertybes ir poreikius. Antras \u017eingsnis \u2013 apsispr\u0119sti laikytis vis\u0173 \u0161i\u0173 svarbi\u0173 vertybi\u0173. Niekada neapsimetin\u0117kite, jog jau\u010diat\u0117s kitaip, nei yra i\u0161 ties\u0173, neleiskite sau atsidurti nesaugioje vietoje ar nepatogioje situacijoje, neatsakin\u0117kite \u012f nepageidaujamus klausimus apie savo gyvenim\u0105, ne\u012fsitraukite \u012f tam tikras nemalonias pokalbi\u0173 temas, nem\u0117ginkite bet kokia kaina \u012ftikti kitiems. \u0160iuo atveju geriau \u017eengti tre\u010di\u0105 \u017eingsn\u012f \u2013 i\u0161sigryninti, <\/span><i><span data-contrast=\"auto\">ko<\/span><\/i><span data-contrast=\"auto\"> \u0161iuo metu i\u0161ties norisi ir <\/span><i><span data-contrast=\"auto\">kas<\/span><\/i><span data-contrast=\"auto\"> teikia daugiau d\u017eiaugsmo ir vilties. U\u017esira\u0161ykite 1-3 dalykus ant atskir\u0173 lapeli\u0173 ir pasikabinkite matomoje vietoje. Ketvirtas \u017eingsnis gali t\u0119stis visus metus \u2013 darykite ma\u017eus \u017eingsnius, kad tie svarb\u016bs dalykai, kuriuos u\u017esira\u0161\u0117te, tapt\u0173 realybe.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><b><span data-contrast=\"auto\"> Priimti vidin\u012f jausm\u0105 tok\u012f, koks jis yra<\/span><\/b><span data-contrast=\"auto\">. Atsisakykite minties, kad po \u0161ven\u010di\u0173 ar atostog\u0173 \u201eturite jaustis pails\u0117j\u0119 ar d\u017eiaugtis buvusiomis \u0161vent\u0117mis\u201c. Taip atsikratysite spaudimo, kalt\u0117s ar g\u0117dos jausmo, atsirandan\u010di\u0173 d\u0117l to, kad taip i\u0161ties nesijau\u010diate. Kai pripa\u017e\u012fstate tai, k\u0105 i\u0161ties jau\u010diate, suteikiate sau daugiau erdv\u0117s tiesiog b\u016bti savimi. Nat\u016bralu jaustis visaip ir tam yra daugyb\u0117 objektyvi\u0173 prie\u017eas\u010di\u0173. \u0160ie jausmai jus daro tikrais, unikaliais ir kuria naujas patirtis.\u00a0<\/span><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><b><span data-contrast=\"auto\"> Skirti laiko pasir\u016bpinti savimi<\/span><\/b><span data-contrast=\"auto\">. Per \u0161ventes da\u017enai b\u016bname tokie u\u017esi\u0117m\u0119, kad nekreipiame d\u0117mesio \u012f savo poreikius, tod\u0117l at\u0117jus naujiems metams, galima pajausti i\u0161sekim\u0105 ir pasimetim\u0105. Skirkite d\u0117mesio savo k\u016bnui, protui, leiskite sau pails\u0117ti, atsipalaiduoti ir gr\u012f\u017eti \u012f \u012fprast\u0105 dienos ritm\u0105. R\u016bpinantis savo psichikos sveikata \u017emogus tampa atsparesnis ir geriau susitvarko su stresu. Specialist\u0117 pataria atsisakyti Nauj\u0173j\u0173 met\u0173 pa\u017ead\u0173 s\u0105ra\u0161o, kad \u012fprastum\u0117te kasdien skirti laiko sau. Stiprinkite savo psichikos sveikat\u0105 sistemingai ir dalinkite laik\u0105 \u012f 3 dalis \u2013 k\u016bnui, protui ir sielai.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span data-contrast=\"auto\">Vienas i\u0161 b\u016bd\u0173 sistemingai r\u016bpintis savo k\u016bnu, protu ir siela \u2013 reguliariai dalyvauti psichoterapin\u0117je grup\u0117je.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pra\u0117jus did\u017eiausioms met\u0173 \u0161vent\u0117ms, kuri\u0173 metu daugel\u012f u\u017evaldo pakili nuotaika, jaukus \u0161urmulys ir laukimo jausmas, ne vienas i\u0161 m\u016bs\u0173 susim\u0105sto \u2013 o kas gi toliau? Da\u017enas met\u0173 prad\u017eioje netik\u0117tai susiduria [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-psichikos-sveikata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Po\u0161ventin\u0117 depresija \u2013 kod\u0117l ji kyla ir kaip j\u0105 \u012fveikti? - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/posventine-depresija-kodel-ji-kyla-ir-kaip-ja-iveikti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u0161ventin\u0117 depresija \u2013 kod\u0117l ji kyla ir kaip j\u0105 \u012fveikti? - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Pra\u0117jus did\u017eiausioms met\u0173 \u0161vent\u0117ms, kuri\u0173 metu daugel\u012f u\u017evaldo pakili nuotaika, jaukus \u0161urmulys ir laukimo jausmas, ne vienas i\u0161 m\u016bs\u0173 susim\u0105sto \u2013 o kas gi toliau? 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