{"id":2853,"date":"2021-12-10T15:50:10","date_gmt":"2021-12-10T13:50:10","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/kaip-tinkamai-aprengti-darzelinuka-atsalus-orams\/"},"modified":"2025-03-18T15:22:32","modified_gmt":"2025-03-18T13:22:32","slug":"kaip-tinkamai-aprengti-darzelinuka-atsalus-orams","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kaip-tinkamai-aprengti-darzelinuka-atsalus-orams\/","title":{"rendered":"Kaip tinkamai aprengti dar\u017eelinuk\u0105 at\u0161alus orams?"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\">Buvimas gryname ore yra neatsiejama geros vaiko sveikatos dalis, o aktyvi veikla lauke treniruoja ne tik smulki\u0105j\u0105, bet ir stambi\u0105j\u0105 m\u016bs\u0173 ma\u017e\u0173j\u0173 motorik\u0105. \u201eVilnius sveikiau\u201c Ikimokyklinio ugdymo \u012fstaig\u0173 visuomen\u0117s sveikatos prie\u017ei\u016bros skyriaus koordinator\u0117 Au\u0161rin\u0117 Smaleckait\u0117 teigia, kad vaikui leid\u017eiant laik\u0105 kieme gaunama didel\u0117 nauda ne tik fizinei, bet ir ma\u017e\u0173j\u0173 psichikos sveikatai, kas ypa\u010d aktualu \u0161iandienin\u0117s pandemijos akivaizdoje. Pastebima, kad \u017eiem\u0105 vaikai kieme praleid\u017eia gerokai ma\u017eiau laiko d\u0117l da\u017enai nepagr\u012fstos t\u0117v\u0173 baim\u0117s, kad vaikas su\u0161als. Vis d\u0117lto specialist\u0117 ramina: \u201eN\u0117ra blogo oro, tik nepakankama, per \u0161ilta ar netinkamai parinkta apranga\u201c.<\/p>\n<p><strong>Kaip da\u017enai reikia vesti dar\u017eelinukus \u012f lauk\u0105?<\/strong><\/p>\n<p>Remiantis numatytomis Lietuvos higienos normomis ir specialist\u0173 rekomendacijomis, vaikas kasdien pab\u016bti lauke turi bent du kartus (geriausiai \u2013 \u0161viesiu paros metu), \u017einoma, i\u0161skyrus atvejus, kai oro s\u0105lygos n\u0117ra tinkamos: oro temperat\u016bra lauke \u017eemesn\u0117 kaip minus 12 \u02daC; v\u0117jo greitis didesnis kaip 2 m\/sek ar esant kitoms sud\u0117tingoms oro s\u0105lygoms kaip stiprus lietus, snygis, p\u016bga, kru\u0161a ir pan.<\/p>\n<p><strong>Kokios da\u017eniausios aprangos klaidos? <\/strong><\/p>\n<ul>\n<li>Da\u017enai daugiausiai d\u0117mesio skiriama k\u016bno aprangai, bet per ma\u017eai gal\u016bni\u0173 nuo \u0161al\u010dio apsaugai. Rank\u0173 ir koj\u0173 pir\u0161tai, ausys ir skruostai \u2013 da\u017eniausiai nu\u0161\u0105lan\u010dios k\u016bno vietos, tod\u0117l svarbu teisingai pasirinkti \u0161ias vietas pridengian\u010dius r\u016bbus, veido od\u0105 galima patepti kremu, kurio sud\u0117tyje n\u0117ra vandens.<\/li>\n<li>Apsirengiama \u0161iltai, ta\u010diau taip, kad sud\u0117tinga matyti ir gird\u0117ti, kas vyksta aplink. Apranga turi nesuma\u017einti reg\u0117jimo kampo ir netrukdyti gird\u0117ti.<\/li>\n<li>Naudojami dirbtinio pluo\u0161to audiniai, kurie prastai garina dr\u0117gm\u0119. Nuo pasirinkt\u0173 med\u017eiag\u0173 priklauso, ar bus patogu ir kaip jausis bei kv\u0117puos oda.<\/li>\n<li>Vaikas aprengiamas keliais storais sluoksniais. Taip prarandama galimyb\u0117 kelis i\u0161 sluoksni\u0173 nusivilkti esant viduje ar pakilus oro temperat\u016brai lauke. Vaikas perkaista, suprakaituoja ir su\u0161\u0105la grei\u010diau. Padid\u0117ja tikimyb\u0117 susirgti per\u0161alimo ligomis.<\/li>\n<li>Renkantis striuk\u0119 ar palt\u0105 vyrauja klaidinga nuomon\u0117, kad kuo drabu\u017eis sunkesnis, tuo jis \u0161iltesnis. Daugiausia \u0161ilumos suteikia drabu\u017eiai, kurie u\u017epildo sud\u0117tyje turi daugiau p\u016bk\u0173.<\/li>\n<\/ul>\n<p><strong>Patarimai<\/strong><\/p>\n<ul>\n<li>Pir\u0161tines rinkit\u0117s nat\u016bralaus pluo\u0161to \u2013 kailines, vilnones, laisvesnes ir geriau \u2013 kum\u0161tines.<\/li>\n<li>Batus apaukite puse dyd\u017eio didesnius, laisvesnius. Svarbu, kad padas b\u016bt\u0173 grubl\u0117tas, vidin\u0117 med\u017eiaga pagaminta i\u0161 nat\u016brali\u0173 med\u017eiag\u0173, o i\u0161orin\u0117 \u2013 atspari dr\u0117gmei.<\/li>\n<\/ul>\n<p><strong>DRABU\u017dIAI:<\/strong><\/p>\n<ul>\n<li>Laisvesni, nevar\u017eantys judesi\u0173. Ypa\u010d svarbu drabu\u017eius sluoksniuoti. Apatinis ir vidurinis sluoksniai tur\u0117t\u0173 b\u016bti i\u0161 nat\u016bralaus pluo\u0161to (vilnos, \u0161ilko, medviln\u0117s), vir\u0161utinis \u2013 neperpu\u010diamas ir neper\u0161lampamas.<\/li>\n<li>Prisiminkite taisykl\u0119: \u201enuo ploniausio iki storiausio\u201c. Prad\u0117kite nuo lengv\u0173 plon\u0173 mar\u0161kin\u0117li\u0173, ant j\u0173 vilkit\u0117s \u0161vark\u0105 ar megztin\u012f, ant jo \u2013 liemen\u0119, o pabaigoje \u2013 jau lauko drabu\u017e\u012f.<\/li>\n<li>Vaikams parinkite merino vilnos apatinius ir vidurinius drabu\u017eius. \u00a0\u0160i vilna yra net 7 kartus plonesn\u0117 u\u017e kit\u0173 veisli\u0173 avi\u0173 viln\u0105, puikiai \u0161ildo ir yra maloni d\u0117v\u0117ti. Ji \u201eneduria\u201c ir yra tinkama net k\u016bdikiams ir jautri\u0105 od\u0105 turintiems vaikams.<\/li>\n<li>Jei vaik\u0105 rengiate sijonu ar suknele, maukite \u0161iltesnes p\u0117dkelnes arba plonos ir \u0161ilum\u0105 sulaikan\u010dios\u00a0merino vilnos tampres.<\/li>\n<li>Atminkite \u2013 kuo lauke ma\u017eiau jud\u0117site, tuo daugiau \u0161ilt\u0173 drabu\u017ei\u0173 ir\/ar j\u0173 sluoksni\u0173 reik\u0117s.<\/li>\n<li>Spaud\u017eiant stipriam \u0161altukui lauke b\u016bkite neilgai, nuolat jud\u0117kite ir vis gr\u012f\u017ekite \u012f patalpas pasi\u0161ildyti.<\/li>\n<li>Sudr\u0117kus, su\u0161lapus drabu\u017eiams, kuo grei\u010diau gr\u012f\u017ekite \u012f \u0161ilt\u0105 viet\u0105 ir\u00a0 pasikeiskite \u012f sausus.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Buvimas gryname ore yra neatsiejama geros vaiko sveikatos dalis, o aktyvi veikla lauke treniruoja ne tik smulki\u0105j\u0105, bet ir stambi\u0105j\u0105 m\u016bs\u0173 ma\u017e\u0173j\u0173 motorik\u0105. \u201eVilnius sveikiau\u201c Ikimokyklinio ugdymo \u012fstaig\u0173 visuomen\u0117s sveikatos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-fizinis-aktyvumas","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip tinkamai aprengti dar\u017eelinuk\u0105 at\u0161alus orams? 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