{"id":2913,"date":"2021-09-29T07:56:38","date_gmt":"2021-09-29T04:56:38","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/pasauline-sirdies-diena-primena-kodel-svarbu-rupintis-savo-sirdimi\/"},"modified":"2025-03-18T15:22:33","modified_gmt":"2025-03-18T13:22:33","slug":"pasauline-sirdies-diena-primena-kodel-svarbu-rupintis-savo-sirdimi","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/pasauline-sirdies-diena-primena-kodel-svarbu-rupintis-savo-sirdimi\/","title":{"rendered":"Pasaulin\u0117 \u0161irdies diena primena, kod\u0117l svarbu r\u016bpintis savo \u0161irdimi"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><strong>Kasmet rugs\u0117jo 29 d. visas pasaulis mini Pasaulin\u0119 \u0161irdies dien\u0105, kurios tikslas \u2013 atkreipti d\u0117mes\u012f \u012f \u0161irdies ligas sukelian\u010dius rizikos faktorius ir priminti visuomenei apie tai, kaip svarbu r\u016bpintis savo \u0161irdimi. \u0160i\u0105 dien\u0105 Lietuvoje organizuojama Pasaulin\u0117s \u0161irdies federacijos inicijuota Pasaulin\u0117 \u0161irdies diena \u2013\u00a0 kvie\u010diame atvykti \u012f Vinco Kudirkos aik\u0161t\u0119 (Vilniuje), kurioje nuo 16.00 val. j\u016bs\u0173 lauks sveikatinimo pokalbiai ir u\u017esi\u0117mimai.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>K\u0105 \u017einote apie savo \u0161ird\u012f?<\/strong><\/p>\n<p style=\"text-align: justify;\">Ar \u017einojote, kad J\u016bs\u0173 \u0161irdis yra kum\u0161\u010dio dyd\u017eio ir vienas stipriausi\u0173 k\u016bno raumen\u0173? Vaisiaus \u0161irdis pradeda plakti pra\u0117jus ma\u017edaug trims savait\u0117ms po pastojimo,\u00a0 o pasiekus 70 \u2013 tuosius gyvenimo metus, \u0161irdies plakim\u0173 skai\u010dius siekia du su puse milijardo kart\u0173. Ta\u010diau nors j\u016bs\u0173 \u0161irdis yra \u012fsp\u016bdinga ir stipri, ji taip pat gali tapti pa\u017eeid\u017eiama d\u0117l \u012fprast\u0173 rizikos veiksni\u0173, toki\u0173 kaip r\u016bkymas, nesveika mityba ar gyvenimas esant stresui.<\/p>\n<p style=\"text-align: justify;\">\u0160irdies ir kraujagysli\u0173 ligos (toliau \u2013 \u0160KL) yra pasaulyje labiausiai paplitusios ligos, sukelian\u010dios daugiau nei 18,6 milijono mir\u010di\u0173 per metus.<\/p>\n<p style=\"text-align: justify;\">\u0160irdies ir kraujagysli\u0173 ligos yra klas\u0117 lig\u0173, kurios veikia \u0161ird\u012f ar kraujagysles (venas ir arterijas). Visame pasaulyje nuo \u0160KL mir\u0161ta daugiau \u017emoni\u0173 nei nuo kit\u0173 prie\u017eas\u010di\u0173: kasmet daugiau nei 18,6 mln. 85% \u0161i\u0173 mir\u010di\u0173 yra koronarin\u0117s \u0161irdies ligos (pvz. \u0161irdies priepuoliai) ir smegen\u0173 kraujotakos ligos (pvz. insultas).<\/p>\n<p style=\"text-align: justify;\">Rizikos faktoriai:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Padid\u0117jusi cholesterolio koncentracija <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mokslini\u0173 tyrim\u0173 duomenimis, padid\u0117j\u0119s cholesterolis sukelia 2,6 milijono mir\u010di\u0173 pasaulyje (4,5% vis\u0173) ir yra susij\u0119s su \u0161irdies ligomis ir insultu.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Padid\u0117jusi gliukoz\u0117s koncentracija kraujyje<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Padid\u0117jusi gliukoz\u0117s koncentracijos kraujyje gali neigiamai paveikti kraujagysles ir nervus. \u017dmon\u0117s, sergantys 2 tipo cukriniu diabetu, taip pat gali tur\u0117ti auk\u0161t\u0105 kraujosp\u016bd\u012f, auk\u0161t\u0105 cholesterolio kiek\u012f ar antsvor\u012f. Tai padidina tikimyb\u0119 susirgti \u0161irdies ir kraujagysli\u0173 ligomis ligomis.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Fizinio aktyvumo stoka<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u017dmon\u0117s, kurie n\u0117ra pakankamai fizi\u0161kai aktyv\u016bs, turi 20 \u2013 30 proc. didesn\u0119 mirtingumo rizik\u0105 d\u0117l bet koki\u0173 su sveikata susijusi\u0173 prie\u017eas\u010di\u0173. Visame pasaulyje kasmet d\u0117l nepakankamo fizinio aktyvumo mir\u0161ta ma\u017eiausiai 3,2 mln. Ma\u017edaug 150 minu\u010di\u0173 vidutinio fizinio aktyvumo per savait\u0119 \u0161irdies lig\u0173 rizika suma\u017e\u0117ja 30%, o diabeto rizika \u2013 27%.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>R\u016bkymas<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Visame pasaulyje tabakas sukelia apie 6 milijonus mir\u010di\u0173 per metus ir kelia didel\u0119 rizik\u0105 susirgti \u0161irdies ligomis. Ma\u017edaug 1,2 milijono \u017emoni\u0173 mir\u0161ta d\u0117l pasyvaus d\u016bm\u0173 poveikio.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>COVID-19 infekcija <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0160irdies ir kraujagysli\u0173 ligomis sergantys pacientai yra labiau link\u0119 \u012f sunki\u0105 COVID-19 ligos form\u0105.<\/p>\n<p style=\"text-align: justify;\"><strong>Kaip galite pad\u0117ti savo \u0161ird\u017eiai?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kvie\u010diame ne tik pamin\u0117ti \u0161i\u0105 gra\u017ei\u0105 ir svarbi\u0105 dien\u0105 \u2013 taip pat prisijungti prie <strong>nemokamos prevencin\u0117s programos \u201e<\/strong><strong>Mano \u0161irdis \u2013 mano gyvenimas\u201c,<\/strong>\u00a0 kurios metu i\u0161moksite atpa\u017einti \u0160KL ir CD rizikos veiksnius, susipa\u017einsite su streso valdymo modeliu, gaminsite sveikatai palankius patiekalus bei mank\u0161tinsit\u0117s kartu su kineziterapeutu.<\/p>\n<p style=\"text-align: justify;\"><strong>Daugiau informacijos apie program\u0105 rasite <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/vilniussveikiau.lt\/lt\/event\/nuotoline-ligu-prevencijos-stiprinimo-programa-mano-sirdis-mano-gyvenimas\/2024-04-16\/\">\u0161ioje nuorodoje<\/a><\/span> arba mielai \u012f kilusius klausimus atsakysime el. pa\u0161tu <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"mailto:vaida.rakickaite@vvsb.lt\">info@vvsb.lt<\/a><\/span>.<\/strong><\/p>\n<p style=\"text-align: justify;\">Iki pasimatymo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kasmet rugs\u0117jo 29 d. visas pasaulis mini Pasaulin\u0119 \u0161irdies dien\u0105, kurios tikslas \u2013 atkreipti d\u0117mes\u012f \u012f \u0161irdies ligas sukelian\u010dius rizikos faktorius ir priminti visuomenei apie tai, kaip svarbu r\u016bpintis savo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-2913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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