{"id":3024,"date":"2021-06-25T09:25:00","date_gmt":"2021-06-25T06:25:00","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/vasaros-kaitra-dziaukimes-saules-voniomis-taciau-bukime-budrus-ir-saugokime-save\/"},"modified":"2025-03-18T15:22:37","modified_gmt":"2025-03-18T13:22:37","slug":"vasaros-kaitra-dziaukimes-saules-voniomis-taciau-bukime-budrus-ir-saugokime-save","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/vasaros-kaitra-dziaukimes-saules-voniomis-taciau-bukime-budrus-ir-saugokime-save\/","title":{"rendered":"Vasaros kaitra \u2013 d\u017eiaukim\u0117s saul\u0117s voniomis, ta\u010diau b\u016bkime budr\u016bs ir saugokime save!"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\">\u0160i vasara mus lepina itin \u0161iltais orais \u2013 d\u017eiugu, ta\u010diau labai svarbu nepamir\u0161ti, kad dideli kar\u0161\u010diai turi \u012ftakos ir m\u016bs\u0173 sveikatai. Per kar\u0161\u010dius galima nudegti, patirti \u0161ilumos, saul\u0117s sm\u016bg\u012f ar hipoksij\u0105 (deguonies badas). Ap\u017evelkime kiekvien\u0105 rizik\u0105 pla\u010diau.<\/p>\n<p style=\"text-align: justify;\"><strong>Odos nudegimai<\/strong><\/p>\n<p style=\"text-align: justify;\">Odos nudegimai saul\u0117je kyla d\u0117l didelio ultravioletini\u0173 spinduli\u0173 (UV) poveikio \u2013 odos pa\u017eeidimo laipsnis ir saul\u0117s nudegimo simptomai tiesiogiai priklauso nuo laiko, praleisto po UV spinduliais ir gauto j\u0173 kiekio. Pirmieji simptomai b\u016bna skausmas ir odos paraudimas. Esant stipresniems nudegimams i\u0161kyla p\u016bsl\u0117s, atsiranda vandening\u0173 \u017eaizd\u0173.<\/p>\n<p style=\"text-align: justify;\">Jei norite apsisaugoti nuo nudegim\u0173 saul\u0117je, venkite degintis tuo metu, kai saul\u0117 yra aktyviausia (nuo 11 iki 17 valandos). Efektyviai nuo saul\u0117s spinduli\u0173 saugo \u0161vies\u016bs, nat\u016bralaus audinio, orui pralaid\u016bs drabu\u017eiai. 30 min. prie\u0161 i\u0161einant \u012f atvir\u0105 saul\u0119 naudokite apsauginius kremus su kuo didesniu apsaugos faktoriaus skai\u010diumi (30 SPF ir daugiau).<\/p>\n<p style=\"text-align: justify;\"><strong>\u0160ilumos sm\u016bgis <\/strong><\/p>\n<p style=\"text-align: justify;\">D\u0117l per didelio kar\u0161\u010dio sutrinka organizmo temperat\u016bros reguliavimo sistema, \u017emogus nepakankamai prakaituoja, jo k\u016bno temperat\u016bra tampa pavojingai auk\u0161ta, \u017emog\u0173 i\u0161tinka \u0161ilumos sm\u016bgis. Vienas i\u0161 pagrindini\u0173 \u0161ilumos sm\u016bgio simptom\u0173 \u2013 sausa, \u012fkaitusi arba d\u0117m\u0117ta (d\u0117l sutrikusio prakaitavimo) oda. Prilietus \u017emogaus k\u016bn\u0105, jis yra akivaizd\u017eiai kar\u0161tas, asmuo sunkiai orientuojasi aplinkoje, gali klied\u0117ti ir visi\u0161kai arba i\u0161 dalies prarasti s\u0105mon\u0119.<\/p>\n<p style=\"text-align: justify;\">Siekiant apsisaugoti nuo \u0161ilumos sm\u016bgio, stenkit\u0117s b\u016bti patalpose, kur yra ventiliatoriai ar oro kondicionieriai. Neturint toki\u0173 s\u0105lyg\u0173 namuose, planuokite laik\u0105 kitose v\u0117siose patalpose. Da\u017eniau gerkite skys\u010dius \u2013 po truput\u012f, vis\u0105 dien\u0105, nelaukiant, kol prad\u0117s kamuoti tro\u0161kulys. Venkite alkoholini\u0173 g\u0117rim\u0173, skys\u010di\u0173 su kofeinu, g\u0117rim\u0173 su cukrumi ar saldikliais \u2013 jie skatina didesn\u012f skys\u010di\u0173 i\u0161siskyrim\u0105. Poilsiui gamtoje pasirinkite viet\u0105 pav\u0117syje, venkite saul\u0117kaitos, tiesiogini\u0173 saul\u0117s spinduli\u0173, ribokite buvimo atviroje saul\u0117je laik\u0105, b\u016bkite po sk\u0117\u010diais. Ypa\u010d pavojinga u\u017emigti saul\u0117s atokaitoje. Ribokite fizin\u012f aktyvum\u0105, ypa\u010d vidurdien\u012f \u2013 nuo 11 iki 17 valandos. Sodo, dar\u017eo bei kitus \u016bkio darbus suplanuokite atlikti anksti ryte arba vakare. Dirbantieji kar\u0161tyje b\u016btinai pasidarykite pertraukas v\u0117sioje vietoje.<\/p>\n<p style=\"text-align: justify;\"><strong>Saul<\/strong><strong>\u0117s sm\u016bgis<\/strong><\/p>\n<p style=\"text-align: justify;\">Saul\u0117s sm\u016bgis \u2013 galvos smegen\u0173 pa\u017eeidimas d\u0117l lokalinio perkaitimo ilg\u0105 laik\u0105 tiesiogiai veikiant saul\u0117s spinduliams nepridengt\u0105 (neapsaugot\u0105) galv\u0105 ar sprand\u0105, kai \u012fkaista smegen\u0173 dangal\u0173 kraujagysl\u0117s ir pakyla galvos smegen\u0173 temperat\u016bra. Pagrindiniai simptomai: galvos skausmas ir svaigimas, spengimas ausyje, mirg\u0117jimas akyse. \u017dmog\u0173 \u201ei\u0161pila\u201c \u0161altas prakaitas, pradeda pykinti, pada\u017en\u0117ja kv\u0117pavimas ir \u0161irdies pulsas. \u017dmogus gali netekti s\u0105mon\u0117s, apalpti.<\/p>\n<p style=\"text-align: justify;\">Siekiant apsisaugoti nuo saul\u0117s sm\u016bgio, svarbiausia d\u0117v\u0117ti galvos apdangalus, kepures. Taip pat\u00a0 da\u017eniau gerti skys\u010di\u0173 \u2013 po truput\u012f, vis\u0105 dien\u0105, nelaukiant, kol prad\u0117s kamuoti tro\u0161kulys. Venkite alkoholini\u0173 g\u0117rim\u0173, skys\u010di\u0173 su kofeinu, g\u0117rim\u0173 su cukrumi ar saldikliais \u2013 jie skatina didesn\u012f skys\u010di\u0173 i\u0161siskyrim\u0105. Poilsiui gamtoje pasirinkite viet\u0105 pav\u0117syje, venkite saul\u0117kaitos, tiesiogini\u0173 saul\u0117s spinduli\u0173, ribokite buvimo atviroje saul\u0117je laik\u0105, b\u016bkite po sk\u0117\u010diais. Ypa\u010d pavojinga u\u017emigti saul\u0117s atokaitoje. Ribokite fizin\u012f aktyvum\u0105, ypa\u010d vidurdien\u012f \u2013 nuo 11 iki 17 valandos. Sodo, dar\u017eo bei kitus \u016bkio darbus suplanuokite atlikti anksti ryte arba vakare. Dirbantieji kar\u0161tyje b\u016btinai pasidarykite pertraukas v\u0117sioje vietoje.<\/p>\n<p style=\"text-align: justify;\"><strong>Hipoksija (deguonies badas)<\/strong><\/p>\n<p style=\"text-align: justify;\">Per kar\u0161\u010dius ore labai suma\u017e\u0117ja deguonies \u2013 \u0161i b\u016bkl\u0117 pavojinga visiems. Hipoksijos po\u017eymiai: darosi vis sunkiau kv\u0117puoti, ima skaud\u0117ti galv\u0105. Pagrindinis b\u016bdas i\u0161vengti hipoksijos \u2013 \u00a0riboti fizin\u012f aktyvum\u0105. Tai ypa\u010d aktualu vidurdien\u012f \u2013 nuo 11 iki 17 valandos.<\/p>\n<p style=\"text-align: justify;\"><strong>4 patarimai j\u016bs\u0173 saugiam m\u0117gavimuisi vasaros \u0161iluma<\/strong><\/p>\n<p style=\"text-align: justify;\">Siekiant i\u0161vengti kaitros poveikio sveikatai, Pasaulio sveikatos organizacija pateikia rekomendacijas, kaip apsisaugoti esant auk\u0161tai oro temperat\u016brai COVID-19 protr\u016bkio metu:<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>Venkite b\u016bti kar\u0161tyje.<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Kar\u0161\u010diausiu paros metu venkite b\u016bti lauke bei atlikti \u012ftempt\u0105 fizin\u0119 veikl\u0105. Stenkit\u0117s b\u016bti pav\u0117syje, nepalikite gyv\u016bn\u0173 ar vaik\u0173 stovin\u010dioje transporto priemon\u0117je, 2-3 val. per dien\u0105 praleiskite v\u0117sioje aplinkoje, laikydamiesi bent 1 metro atstumo nuo kit\u0173 asmen\u0173.<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><strong>I\u0161laikykite gyvenam\u0105sias patalpas v\u0117sias.<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Naktimis v\u0117sinkite namus lauko oru. Dienos metu suma\u017einkite \u0161ilumos apkrov\u0105 bute ar name u\u017etraukdami \u017ealiuzes ar u\u017euolaidas bei i\u0161jungdami elektros prietaisus.<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><strong>Venkite perkaitimo ir dehidratacijos.<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">D\u0117v\u0117kite lengvus ir laisvus drabu\u017eius, da\u017eniau v\u0117sinkite k\u016bn\u0105 du\u0161e, reguliariai vartokite geriam\u0105j\u012f vanden\u012f, venkite alkoholini\u0173 g\u0117rim\u0173 bei g\u0117rim\u0173 su saldikliais ar kofeinu.<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><strong>COVID-19 protr\u016bkio metu stenkit\u0117s b\u016bti v\u0117sioje patalpoje.<\/strong><\/li>\n<\/ol>\n<p style=\"text-align: justify;\">COVID-19 infekcijos rizika i\u0161lieka esant ir auk\u0161tai lauko temperat\u016brai, tod\u0117l svarbu saugoti save ir kitus reguliariai plaunant rankas, laikytis kos\u0117jimo etiketo (kosint rekomenduojama burn\u0105 u\u017esidengti alk\u016bne, jei neturite servet\u0117l\u0117s).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160i vasara mus lepina itin \u0161iltais orais \u2013 d\u017eiugu, ta\u010diau labai svarbu nepamir\u0161ti, kad dideli kar\u0161\u010diai turi \u012ftakos ir m\u016bs\u0173 sveikatai. Per kar\u0161\u010dius galima nudegti, patirti \u0161ilumos, saul\u0117s sm\u016bg\u012f ar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3025,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vasaros kaitra \u2013 d\u017eiaukim\u0117s saul\u0117s voniomis, ta\u010diau b\u016bkime budr\u016bs ir saugokime save! - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/vasaros-kaitra-dziaukimes-saules-voniomis-taciau-bukime-budrus-ir-saugokime-save\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vasaros kaitra \u2013 d\u017eiaukim\u0117s saul\u0117s voniomis, ta\u010diau b\u016bkime budr\u016bs ir saugokime save! - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"\u0160i vasara mus lepina itin \u0161iltais orais \u2013 d\u017eiugu, ta\u010diau labai svarbu nepamir\u0161ti, kad dideli kar\u0161\u010diai turi \u012ftakos ir m\u016bs\u0173 sveikatai. 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