{"id":3044,"date":"2021-05-17T13:24:35","date_gmt":"2021-05-17T10:24:35","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/hipertenzija-vis-dar-viena-pagrindiniu-vilnieciu-mirties-priezasciu\/"},"modified":"2025-03-18T15:22:38","modified_gmt":"2025-03-18T13:22:38","slug":"hipertenzija-vis-dar-viena-pagrindiniu-vilnieciu-mirties-priezasciu","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/hipertenzija-vis-dar-viena-pagrindiniu-vilnieciu-mirties-priezasciu\/","title":{"rendered":"Hipertenzija \u2013 vis dar viena pagrindini\u0173 vilnie\u010di\u0173 mirties prie\u017eas\u010di\u0173"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\">Kasmet gegu\u017e\u0117s 17d. yra minima Pasaulin\u0117 hipertenzijos diena. Ji skirta atkreipti gyventoj\u0173 d\u0117mes\u012f \u012f auk\u0161t\u0105 arterin\u012f spaudim\u0105 ir pavojingas jo pasekmes. Mat padid\u0117j\u0119s kraujo spaudimas \u2013 da\u017ena problema, ta\u010diau neretai \u012f j\u0105 d\u0117mesys atkreipiamas pav\u0117luotai.<\/p>\n<p style=\"text-align: justify;\">Hipertenzija \u2013 laipsni\u0161kas skirting\u0173, ta\u010diau tarpusavyje susiet\u0173 prie\u017eas\u010di\u0173 nulemtas \u0161irdies ir kraujagysli\u0173 sindromas, susij\u0119s su \u0161irdies, kraujagysli\u0173, inkst\u0173, smegen\u0173 ir kit\u0173 organ\u0173 pa\u017eeidimais. D\u0117l padid\u0117jusio kraujo spaudimo \u017emog\u0173 gali i\u0161tikti insultas, infarktas bei kitos invalidumu arba mirtimi pasibaigian\u010dios ligos.<\/p>\n<p style=\"text-align: justify;\">I\u0161ankstiniai 2020 m. Higienos instituto duomenys rodo, jog da\u017eniausia Vilniaus gyventoj\u0173 mirties prie\u017eastimi vis dar i\u0161lieka kraujotakos sistemos ligos \u2013 nuo j\u0173 2020 m. mir\u0117 daugiau nei pus\u0117 mirusi\u0173j\u0173 (51,2 proc.). Tiesa, pana\u0161i situacija ir visoje Lietuvoje \u2013 2020 m. nuo \u0161i\u0173 lig\u0173 mir\u0117 52,7 proc. gyventoj\u0173.<\/p>\n<p style=\"text-align: justify;\">Ir nors analizuojant duomenis, galima pasteb\u0117ti, jog d\u0117l kraujotakos sistemos lig\u0173 mir\u0161tan\u010di\u0173 \u017emoni\u0173 ma\u017e\u0117ja kasmet, ta\u010diau mir\u010di\u0173 d\u0117l hipertenzijos \u2013 palaipsniui daug\u0117ja. Per pra\u0117jusius metus \u0161alyje mirties atvej\u0173 d\u0117l auk\u0161to kraujo spaudimo skai\u010dius i\u0161augo net 50 proc. (2020 m. u\u017efiksuota 1699 mir\u010di\u0173, o \u0161tai 2019 m. \u2013 1136). Vilniaus mieste \u0161is rodiklis per metus i\u0161augo 56 proc. (2020 m. d\u0117l hipertenzijos u\u017efiksuotos 408 mirtys, o 2019 m. \u2013 262).<\/p>\n<p style=\"text-align: justify;\">Hipertenzija diagnozuojama, kai arterinis kraujo spaudimas (AKS) yra auk\u0161tesnis nei 140\/90 mmHg. Kai AKS auk\u0161tesnis nei 160\/100 mmHg, i\u0161 karto skiriamas medikamentinis gydymas. Jau\u010diant padid\u0117jus\u012f AKS svarbu kuo grei\u010diau kreiptis \u012f savo \u0161eimos gydytoj\u0105.<\/p>\n<p style=\"text-align: justify;\"><strong>Kaip teisingai i\u0161simatuoti kraujosp\u016bd\u012f?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kraujo spaudim\u0105 (KS) matuotis rekomenduojama ryte ir vakare prie\u0161 valg\u012f, esant ramyb\u0117s b\u016bsenoje ilgiau nei 5 min., tris kartus i\u0161 eil\u0117s. Svarbu valand\u0105 iki matavimo negerti kavos, 30 min. prie\u0161 matavim\u0105 \u2013 ner\u016bkyti. Matuoti atsis\u0117dus, atpalaiduot\u0105 nedominuojan\u010di\u0105 rank\u0105 pasid\u0117jus ant stalo. Siekiant pagerinti kraujosp\u016bd\u017eio steb\u0117jim\u0105 ir pad\u0117ti J\u016bs\u0173 gydytojui nustatyti teising\u0105 diagnoz\u0119, rekomenduojama kontrolinius KS matavimus atlikti 3\u20135 dienas i\u0161 eil\u0117s.<\/p>\n<p style=\"text-align: justify;\">Nauj\u0173 \u012fpro\u010di\u0173 formavimas daro tiesiogin\u0119 teigiam\u0105 \u012ftak\u0105 hipertenzijos gydymui. Turint auk\u0161t\u0105 arterin\u012f spaudim\u0105 rekomenduojama gerinti gyvenimo kokyb\u0119:<\/p>\n<ul style=\"text-align: justify;\">\n<li>U\u017esiimti aktyvia fizine veikla bent 30 min. per dien\u0105 (greitas \u0117jimas, va\u017eiavimas dvira\u010diu, plaukimas), ta\u010diau vengti dideli\u0173 svori\u0173 k\u0117limo.<\/li>\n<li>Atsisakyti \u017ealing\u0173 \u012fpro\u010di\u0173 \u2013 r\u016bkymo ir alkoholio vartojimo.<\/li>\n<li>B\u016btina vartoti kuo ma\u017eiau druskos bei daug jos turin\u010di\u0173 produkt\u0173. Rekomenduojama druskos norma per dien\u0105 \u2013 5 g (ma\u017edaug vienas arbatinis \u0161auk\u0161telis).<\/li>\n<li>Mitybos racionas turi b\u016bti gausus dar\u017eovi\u0173, vaisi\u0173 ir kit\u0173 skaidulini\u0173 med\u017eiag\u0173 turin\u010dio maisto (gr\u016bdin\u0117s kilm\u0117s, ank\u0161tin\u0117s kilm\u0117s produkt\u0173, rie\u0161ut\u0173, s\u0117kl\u0173).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Da\u017eniausiai pasitaikantys rizikos veiksniai esant auk\u0161tam AKS: nevartojimas arba neteisingas medikament\u0173 vartojimas, gydytoj\u0173 rekomendacij\u0173 nesilaikymas, perteklinis druskos vartojimas, draud\u017eiam\u0173j\u0173 preparat\u0173 (psichostimuliant\u0173) vartojimas, nutukimas, bei gretutin\u0117s ligos (insultas, i\u0161emin\u0117 \u0161irdies liga, skydliauk\u0117s patologijos).<\/p>\n<p style=\"text-align: justify;\">Tinkamai laikantis gydytoj\u0173 paskirto gydymo ir ugdant geresn\u0117s gyvenimo kokyb\u0117s \u012fpro\u010dius, hipertenzij\u0105 da\u017eniausiai galima sukontroliuoti ir gyventi visavert\u012f gyvenim\u0105.<\/p>\n<p style=\"text-align: justify;\"><strong>Skubiai skambinti 113 pagalbos numeriu, jeigu sergant hipertenzija:<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">jau\u010diami stipr\u016bs skausmai (galvos, pilvo, \u0161irdies plote);<\/li>\n<li style=\"text-align: justify;\">prasid\u0117jo stiprus pykinimas ir v\u0117mimas;<\/li>\n<li style=\"text-align: justify;\">sutriko s\u0105mon\u0117 ar rega;<\/li>\n<li style=\"text-align: justify;\">prasid\u0117jo dusulys, tachikardija;<\/li>\n<li style=\"text-align: justify;\">i\u0161bly\u0161ko oda, gausiai prakaituojama.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kasmet gegu\u017e\u0117s 17d. yra minima Pasaulin\u0117 hipertenzijos diena. Ji skirta atkreipti gyventoj\u0173 d\u0117mes\u012f \u012f auk\u0161t\u0105 arterin\u012f spaudim\u0105 ir pavojingas jo pasekmes. Mat padid\u0117j\u0119s kraujo spaudimas \u2013 da\u017ena problema, ta\u010diau neretai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipertenzija \u2013 vis dar viena pagrindini\u0173 vilnie\u010di\u0173 mirties prie\u017eas\u010di\u0173 - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/hipertenzija-vis-dar-viena-pagrindiniu-vilnieciu-mirties-priezasciu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertenzija \u2013 vis dar viena pagrindini\u0173 vilnie\u010di\u0173 mirties prie\u017eas\u010di\u0173 - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Kasmet gegu\u017e\u0117s 17d. yra minima Pasaulin\u0117 hipertenzijos diena. 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