{"id":3164,"date":"2021-01-27T12:23:07","date_gmt":"2021-01-27T10:23:07","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/kaip-sukurti-sveikatai-palankias-darbo-salygas-namie\/"},"modified":"2025-03-18T15:22:42","modified_gmt":"2025-03-18T13:22:42","slug":"kaip-sukurti-sveikatai-palankias-darbo-salygas-namie","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kaip-sukurti-sveikatai-palankias-darbo-salygas-namie\/","title":{"rendered":"Kaip sukurti sveikatai palankias darbo s\u0105lygas namie?"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><strong>Pirmojo karantino metu darbas i\u0161 nam\u0173 daugeliui suk\u0117l\u0117 tikr\u0105 sumai\u0161t\u012f. Dabar jau i\u0161mokome su tuo gyventi, ta\u010diau vis dar kyla klausim\u0173 ir nerimo, kaip i\u0161laikyti pusiausvyr\u0105 tarp darbo ir poilsio. Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c specialistai teigia, kad jeigu \u012fmon\u0117s darbuotojams suteikiamos geros, patogios ir kokybi\u0161kos darbo s\u0105lygos, persik\u0117lus \u012f namus, tai gali tapti nemenku i\u0161\u0161\u016bkiu, veikian\u010diu ne tik m\u016bs\u0173 sveikat\u0105, bet ir pat\u012f \u012fsitraukim\u0105 \u012f darb\u0105. Norint vis\u0105 darbo dien\u0105 i\u0161likti produktyviam ir geros savijautos, b\u016btina tinkamai pasir\u016bpinti savo darbo aplinka bei nepamir\u0161ti aktyvi\u0173 pertrauk\u0173.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0160iuo laikotarpiu, kai did\u017ei\u0105j\u0105 laiko dal\u012f praleid\u017eiame namie, s\u0117d\u0117jimas tampa didele na\u0161ta pe\u010di\u0173 juostai ir nugarai. \u201eVilnius sveikiau\u201c specialistai dalijasi patarimais, kaip stiprinti savo fizin\u0119 sveikat\u0105 ir i\u0161skiria pagrindinius sveikatai palankaus darbo namuose principus:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Norint, kad akys taip greit nepavargt\u0173, kompiuterio ekranas tur\u0117t\u0173 b\u016bti nutol\u0119s i\u0161tiestos rankos atstumu, o matomas vaizdas \u2013 aki\u0173 lygyje.<\/li>\n<li>Pe\u010diai da\u017enai \u012fsitempia ne tik d\u0117l netaisyklingos pad\u0117ties, bet ir d\u0117l emocin\u0117s \u012ftampos, tod\u0117l s\u0117d\u0117dami tur\u0117tume reguliariai ir s\u0105moningai atpalaiduoti \u012fsitempusius pe\u010di\u0173 juostos raumenis, juos pamasa\u017euoti, pratempti, o alk\u016bnes turime laikyti ant poranki\u0173 bei sulenktas 90 laipsni\u0173 kampu.<\/li>\n<li>Nugara turi b\u016bti atremta \u012f k\u0117d\u0117s atlo\u0161\u0105 ir i\u0161laikytas nat\u016bralus \u201eS\u201c formos linkis, nes pasvirus \u012f priek\u012f galime sukelti \u012ftamp\u0105 ne tik nugaros raumenyse, bet ir u\u017espausti pilvo ertm\u0117je esan\u010dius organus, diafragm\u0105.<\/li>\n<li>Nepamir\u0161kime kv\u0117puoti giliai, ramiai ir \u201epilnais plau\u010diais\u201c. Kv\u0117puokime, kad kilnot\u0173si pilvas, bet ne kr\u016btin\u0117, taip masa\u017euosime pilvo ertm\u0117je esan\u010dius organus bei treniruosime diafragmos raumenis.<\/li>\n<li>Nepamir\u0161kime ir savo koj\u0173. Jos turi b\u016bti sulenktos 90 laipsni\u0173 kampu, kad tolygiai pasiskirstyt\u0173 k\u016bnui tenkan\u010dios apkrovos, p\u0117dos turi pilnai remtis \u012f grindis, taip suteikdamos daugiau stabilumo.<\/li>\n<li>Reguliariai keiskime s\u0117d\u0117jimo pad\u0117t\u012f su stov\u0117jimo pad\u0117timi: s\u0117d\u0117kime 1 val., stov\u0117kime 10 min., atlikime kelet\u0105 pratim\u0173, prasitempkime ir v\u0117l dirbkime s\u0117d\u0117dami.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-19801\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2021\/01\/Picture1.jpg\" alt=\"\" width=\"330\" height=\"330\" srcset=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2021\/01\/Picture1.jpg 858w, https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2021\/01\/Picture1-300x300.jpg 300w, https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2021\/01\/Picture1-150x150.jpg 150w, https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2021\/01\/Picture1-768x767.jpg 768w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/p>\n<p style=\"text-align: justify;\">\u201eVilnius sveikiau\u201c specialistai pabr\u0117\u017eia, kad fizi\u0161kai aktyvus \u017emogus yra 20 proc. produktyvesnis, turi ma\u017eesn\u012f polink\u012f \u012f priklausomybes, re\u010diau serga l\u0117tin\u0117mis ligomis. Fizinis aktyvumas pagerina plau\u010di\u0173 ir vir\u0161kinamojo trakto sistemos darb\u0105, neleid\u017eia nykti raumenims ir kaulams, ypa\u010d svarbu, kad reguliariai sportuojantys \u017emon\u0117s smarkiai pagerina savo psichologin\u0119 b\u016bsen\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirmojo karantino metu darbas i\u0161 nam\u0173 daugeliui suk\u0117l\u0117 tikr\u0105 sumai\u0161t\u012f. Dabar jau i\u0161mokome su tuo gyventi, ta\u010diau vis dar kyla klausim\u0173 ir nerimo, kaip i\u0161laikyti pusiausvyr\u0105 tarp darbo ir poilsio. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-fizinis-aktyvumas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip sukurti sveikatai palankias darbo s\u0105lygas namie? - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/kaip-sukurti-sveikatai-palankias-darbo-salygas-namie\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip sukurti sveikatai palankias darbo s\u0105lygas namie? - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Pirmojo karantino metu darbas i\u0161 nam\u0173 daugeliui suk\u0117l\u0117 tikr\u0105 sumai\u0161t\u012f. Dabar jau i\u0161mokome su tuo gyventi, ta\u010diau vis dar kyla klausim\u0173 ir nerimo, kaip i\u0161laikyti pusiausvyr\u0105 tarp darbo ir poilsio. 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Dabar jau i\u0161mokome su tuo gyventi, ta\u010diau vis dar kyla klausim\u0173 ir nerimo, kaip i\u0161laikyti pusiausvyr\u0105 tarp darbo ir poilsio. 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