{"id":3174,"date":"2021-01-21T10:45:03","date_gmt":"2021-01-21T08:45:03","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/krizinis-nestumas-tai-daugiau-nei-neplanuotas-nestumas\/"},"modified":"2025-03-18T15:22:43","modified_gmt":"2025-03-18T13:22:43","slug":"krizinis-nestumas-tai-daugiau-nei-neplanuotas-nestumas","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/krizinis-nestumas-tai-daugiau-nei-neplanuotas-nestumas\/","title":{"rendered":"Krizinis n\u0117\u0161tumas \u2013 tai daugiau nei neplanuotas n\u0117\u0161tumas"},"content":{"rendered":"

<\/p>\n

Daugelis m\u016bs\u0173 vienaip ar kitaip savo kasdienyb\u0117je susiduriame su sunkumais, kurie gali sukelti \u012ftamp\u0105, stres\u0105, nerim\u0105 ar nesaugumo jausm\u0105. Koronaviruso pandemijos kontekste patiriami nemalon\u016bs jausmai ir emocijos gali sustipr\u0117ti, jei tuo pat metu i\u0161gyvenami ir su n\u0117\u0161tumu susij\u0119 sunkumai. Vie\u0161ojoje erdv\u0117je da\u017enai girdime s\u0105vok\u0105 \u201ekrizinis n\u0117\u0161tumas\u201c. Ar tikrai j\u0105 suprantame tinkamai? Ar \u017einote, kaip galite pad\u0117ti krizin\u012f n\u0117\u0161tum\u0105 i\u0161gyvenan\u010diai moteriai (porai)?<\/p>\n

Kaip atpa\u017einti krizin\u012f n\u0117\u0161tum\u0105 ir prireikus pad\u0117ti ar paskatinti kreiptis tinkamos pagalbos, pasakoja vie\u0161osios \u012fstaigos \u201eKrizinio n\u0117\u0161tumo centras\u201c psicholog\u0117 R\u016bta Julija Klovait\u0117.<\/p>\n

Koki\u0105 situacij\u0105 galime vadinti krizinio n\u0117\u0161tumo i\u0161gyvenimu?<\/strong><\/p>\n

Krizinis n\u0117\u0161tumas apib\u016bdinamas kaip n\u0117\u0161tumas, kurio moteris neplanavo, nenor\u0117jo ir kuris jai sukelia asmenin\u0119 ar santyki\u0173 kriz\u0119. Kriziniai n\u0117\u0161tumai taip pat apima situacijas, kuri\u0173 metu paai\u0161k\u0117ja b\u016bsimo vaikelio raidos tr\u016bkumai, \u012fvyksta prie\u0161laikinis gimdymas ar persileidimas, vaikelis mir\u0161ta netrukus po gimimo. Tai taip pat ir pogimdymin\u0117s depresijos ar po n\u0117\u0161tumo nutraukimo pasirei\u0161kian\u010dios sud\u0117tingos emocin\u0117s b\u016bkl\u0117s.<\/p>\n

Kaip kiekvienas m\u016bs\u0173 gali pad\u0117ti krizin\u012f n\u0117\u0161tum\u0105 i\u0161gyvenan\u010diai moteriai (porai)? <\/strong><\/p>\n

Svarbiausia yra nevertinant ir neteisiant d\u0117mesingai i\u0161klausyti pasakojimo apie tai, kas nutiko. Leisti moteriai ar porai i\u0161gyventi tuo metu kylan\u010dius jausmus, pad\u0117ti \u017emon\u0117ms jaustis saugiau, suvokti, kad jie ne vieni, kad yra, kas juos i\u0161klauso ir supranta. Galimyb\u0117 i\u0161sipasakoti, kai tav\u0119s niekas nesmerkia ir nenurodin\u0117ja, kaip elgtis, suteikia palengv\u0117jimo ir saugumo. Taip pat svarbu paskatinti kreiptis pagalbos. Psichologas gali pad\u0117ti i\u0161gyventi sunkumus, sustiprinti psichin\u0119 sveikat\u0105 ir susigr\u0105\u017einti vilt\u012f.<\/p>\n

K\u0105 patartum\u0117te moteriai (porai), i\u0161gyvenan\u010diai krizin\u012f n\u0117\u0161tum\u0105?<\/strong><\/p>\n

Krizin\u0117je situacijoje da\u017eniausiai jau\u010diam\u0117s nesaug\u016bs, jau\u010diame didel\u012f nerim\u0105, esame sutrik\u0119. Mums gali pad\u0117ti kiti \u017emon\u0117s ir geri tarpusavio ry\u0161iai. Kai u\u017esidarome savyje, atsiribojame, visk\u0105 i\u0161gyvename kur kas sunkiau, galime patirti vieni\u0161umo jausm\u0105. Kalb\u0117kime vieni su kitais ir dalykim\u0117s savo r\u016bpes\u010diais. Kalb\u0117jimas gali pad\u0117ti rasti problem\u0173 sprendimo b\u016bdus. Jei tokios pagalbos per ma\u017ea, dr\u0105siai kreipkim\u0117s \u012f specialistus ar \u017emones, i\u0161gyvenusius pana\u0161i\u0105 patirt\u012f. Paprastas ir nuo\u0161irdus pokalbis gali b\u016bti pokytis ir pagalba grei\u010diau i\u0161eiti i\u0161 kriz\u0117s.<\/p>\n

Kokios pagalbos i\u0161gyvenantys krizin\u012f n\u0117\u0161tum\u0105 gali tik\u0117tis J\u016bs\u0173 centre?<\/strong><\/p>\n

Vie\u0161oji \u012fstaiga \u201eKrizinio n\u0117\u0161tumo centras\u201c teikia visokeriop\u0105 pagalb\u0105 krizinio n\u0117\u0161tumo atveju: nemokamas kompleksines socialines, psichologines, ginekologines, teisines konsultacijas, individuali\u0105 bei grupin\u0119 terapij\u0105 moterims, \u0161eimoms. U\u017esi\u0117mimai vyksta gyvai ar nuotoliniu b\u016bdu (telefonu ar internetu). Krizinio n\u0117\u0161tumo centre nuolatos vyksta tarpusavio paramos grup\u0117s \u2013 vienos n\u0117\u0161\u010diosioms, kitos\u00a0\u2013 moterims patyrusioms persileidim\u0105 ar netekusioms k\u016bdikio. J\u0173 metu moterys tarpusavyje dalijasi savo jausmais, problemomis ir patiriamais sunkumais, taip suteikdamos param\u0105 viena kitai.<\/p>\n

Kokios pagalbos ie\u0161ko krizin\u012f n\u0117\u0161tum\u0105 i\u0161gyvenantys \u017emon\u0117s?<\/strong><\/p>\n

Pasteb\u0117ta, kad \u012f Krizinio n\u0117\u0161tumo centr\u0105 besikreipian\u010dios moterys ir vyrai da\u017eniausiai i\u0161gyvena kriz\u0119 d\u0117l neplanuoto n\u0117\u0161tumo. Kriz\u0117 gali kilti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173, pavyzd\u017eiui, d\u0117l finansini\u0173 sunkum\u0173: moteris arba jos partneris neturi tuo metu darbo ir i\u0161sig\u0105sta, ar sugeb\u0117s i\u0161laikyti gimus\u012f vaikel\u012f. B\u016bna, kad moteris lieka vieni\u0161a, nes partneris, su\u017einoj\u0119s apie n\u0117\u0161tum\u0105, j\u0105 palieka arba g\u0105sdina, kad paliks, jei ji nenutrauks n\u0117\u0161tumo. Kriz\u0117 gali kilti ir d\u0117l n\u0117\u0161\u010diosios am\u017eiaus \u2013 labai jauna arba vyresnio am\u017eiaus, tarkim, besilaukian\u010diai moteriai yra daugiau nei 45 metai. Priimti laukian\u010dius poky\u010dius i\u0161 ties\u0173 gali b\u016bti i\u0161\u0161\u016bkis, ta\u010diau su tinkama pagalba tuos sunkumus galima \u012fveikti.<\/p>\n

V\u0161\u012e \u201eKrizinio n\u0117\u0161tumo centras\u201c teikia pagalb\u0105
\ni\u0161gyvenant krizin\u012f n\u0117\u0161tum\u0105 neplanuotai pastojus,
\npatyrus k\u016bdikio netekt\u012f d\u0117l persileidimo, prie\u0161laikinio gimdymo ar aborto, i\u0161gyvenant pogimdymin\u0119 depresij\u0105 ar su\u017einojus d\u0117l vaikelio raidos tr\u016bkum\u0173.<\/em><\/strong><\/p>\n

Centre taip pat organizuojamos savipagalbos grup\u0117s laukiantis ar patyrus netekt\u012f.<\/em><\/strong><\/p>\n

Pagalbos galite kreiptis:
\nTel. 8 603 57912
\n<\/em><\/strong>El. pa\u0161tu <\/strong>pagalba@neplanuotasnestumas.lt<\/em><\/strong><\/a>
\n<\/em><\/strong>www.neplanuotasnestumas.lt<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Daugelis m\u016bs\u0173 vienaip ar kitaip savo kasdienyb\u0117je susiduriame su sunkumais, kurie gali sukelti \u012ftamp\u0105, stres\u0105, nerim\u0105 ar nesaugumo jausm\u0105. Koronaviruso pandemijos kontekste patiriami nemalon\u016bs jausmai ir emocijos gali sustipr\u0117ti, jei […]<\/p>\n","protected":false},"author":1,"featured_media":3175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-psichikos-sveikata"],"acf":[],"yoast_head":"\nKrizinis n\u0117\u0161tumas \u2013 tai daugiau nei neplanuotas n\u0117\u0161tumas - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/krizinis-nestumas-tai-daugiau-nei-neplanuotas-nestumas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krizinis n\u0117\u0161tumas \u2013 tai daugiau nei neplanuotas n\u0117\u0161tumas - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Daugelis m\u016bs\u0173 vienaip ar kitaip savo kasdienyb\u0117je susiduriame su sunkumais, kurie gali sukelti \u012ftamp\u0105, stres\u0105, nerim\u0105 ar nesaugumo jausm\u0105. 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