{"id":3204,"date":"2020-11-17T10:03:46","date_gmt":"2020-11-17T08:03:46","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/kaip-pandemijos-metu-galite-padeti-sau-ir-kitiems\/"},"modified":"2025-03-18T15:22:43","modified_gmt":"2025-03-18T13:22:43","slug":"kaip-pandemijos-metu-galite-padeti-sau-ir-kitiems","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kaip-pandemijos-metu-galite-padeti-sau-ir-kitiems\/","title":{"rendered":"Kaip pandemijos metu galite pad\u0117ti sau ir kitiems?"},"content":{"rendered":"

<\/p>\n

Pandemijos metu i\u0161gyvenant sud\u0117ting\u0105 laikotarp\u012f \u2013 atnaujinti apribojimai, ne\u017einomyb\u0117 d\u0117l ateities ir baim\u0117 susirgti pa\u010diam bei u\u017ekr\u0117sti kitus gali kelti daug \u012fvairi\u0173 emocij\u0173. Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c specialistai teigia, kad \u0161iuo metu, kai u\u017esikr\u0117tim\u0173 skai\u010dius yra didelis ir virusas spar\u010diai plinta visuomen\u0117je, visi\u0161kai normalu jausti <\/strong>baim\u0119, li\u016bdes\u012f, pykt\u012f ir i\u0161gyventi nerim\u0105. Ta\u010diau jie atkreipia d\u0117mes\u012f, kad jeigu jausmai tampa vis stipresni ir patiriami kasdien, tai gali tur\u0117ti neigiamos \u012ftakos tiek m\u016bs\u0173 pa\u010di\u0173 sveikatai, tiek paveikti aplinkinius. <\/strong><\/p>\n

Kaip m\u016bs\u0173 jausmai ir emocijos gali paveikti kitus?<\/strong><\/p>\n

M\u016bs\u0173 ir kit\u0173 \u0161ali\u0173 kontekstas, kuriame gyvename, net jei artimai nesusid\u016br\u0117me su susirgimo atvejais, ne vien\u0105 ver\u010dia\u00a0 jaustis nesaugiai jau ilgiau kaip pusmet\u012f. \u0160iuo metu vis da\u017eniau susiduriama su situacijomis, kai susirg\u0119s \u017emogus pyksta ant j\u012f u\u017ekr\u0117tusio kolegos, draugo ar artimojo, o pats tuo pat metu jau\u010dia g\u0117d\u0105 ir baim\u0119 u\u017ekr\u0117sti kitus. Visuomen\u0117je tvyranti \u012ftampa bei didel\u0117 jausm\u0173 \u012fvairov\u0117 neretai lemia tai, kad darbo, ugdymo aplinkose, bendruomen\u0117se ar net artimame \u017emoni\u0173 rate pozityv\u016bs tarpusavio santykiai tampa prie\u0161i\u0161kais, ypa\u010d sergan\u010diojo at\u017evilgiu \u2013 prasideda kaltinimai, moralizavimas apie susirgusiojo prast\u0105 higien\u0105 ar neatsaking\u0105 elges\u012f. Toks skirtingose aplinkose besikuriantis po\u017ei\u016bris gali tur\u0117ti itin daug \u017ealos \u2013 sergantis asmuo gali bijoti prisipa\u017einti apie tai, kad jau\u010dia simptomus, delsti kreiptis pagalbos \u012f gydymo \u012fstaig\u0105, bijoti informuoti tuos, su kuriais tur\u0117jo kontakt\u0105. Tokiu atveju prarandama galimyb\u0117 laiku sustabdyti viruso plitim\u0105, teigia \u201eVilnius sveikiau\u201c specialistai. Kuriamas ir taikomas stigmatizuojantis po\u017ei\u016bris tampa vienu did\u017eiausi\u0173 rizikos veiksni\u0173 atsirasti psichikos sveikatos sunkumams: nemigai, panikos atakoms, depresi\u0161kai nuotaikai ir pan.<\/p>\n

Kaltinimai kelia \u012ftamp\u0105<\/strong>\u00a0<\/strong><\/p>\n

Virusui plintant, asmens sveikatos prie\u017ei\u016bros, ugdymo \u012fstaigose didel\u0119 \u012ftampa bei stres\u0105 i\u0161gyvena ir \u0161i\u0173 \u012fstaig\u0173 vadovai \u2013 tiek valdydami kilusias situacijas, tiek bendraudami individualiai su bendruomen\u0117s nariais. Tai tiesiogiai susij\u0119 su tuo, kad ie\u0161kodami prie\u017eas\u010di\u0173 ir paai\u0161kinim\u0173, kod\u0117l ir kas susirgo, darbuotojai ar vaik\u0173 t\u0117vai i\u0161gyvenimus i\u0161lieja, reikalaudami asmenin\u0117s atsakomyb\u0117s ir pasiai\u0161kinimo. Neretai pamir\u0161tama, kad u\u017esikr\u0117sti ir susirgti galime visi: COVID-19 liga sergama nepriklausomai nuo statuso. Net ir laikantis vis\u0173 saugumo reikalavim\u0173 bei taisykli\u0173, u\u017esikr\u0117timo atvej\u0173 gali pasitaikyti. Sveikatos specialistai pabr\u0117\u017eia, kad kaltinimas dar niekam nepad\u0117jo pasveikti ar neu\u017esikr\u0117sti.<\/p>\n

Kiekvienas i\u0161 m\u016bs\u0173 gali b\u016bti pozityvus pavyzdys<\/strong><\/p>\n

Kiekvienas gali prisid\u0117ti, kuriant toleranti\u0161k\u0105 ir suprating\u0105 bendruomen\u0119 \u2013 pandemijos metu \u201eVilnius sveikiau\u201c specialistai skatina sostin\u0117s gyventojus i\u0161likti vieningais ir\u00a0 parodyti kitam, kad nesame vieni.<\/p>\n

Norint pad\u0117ti asmeniui, kuris u\u017esikr\u0117t\u0117 COVID-19, specialistai pataria parodyti jam r\u016bpest\u012f, pasistengti suprasti, kaip jis jau\u010diasi ir pasidalyti mintimi, kad \u017emogus nepasirinko pats susirgti. Sergantis asmuo gali jaustis vieni\u0161as, tad nuo\u0161irdus r\u016bpestis ir d\u0117mesys gali b\u016bti didel\u0117 pagalba.<\/p>\n

Jeigu u\u017esikr\u0117t\u0117te ar bijote u\u017ekr\u0117sti kitus, galite jausti kalt\u0119. Ta\u010diau sveikatos specialistai \u0161iam jausmui si\u016blo nepasiduoti ir dr\u0105siai pasakyti asmenims, su kuriais bendravote, kad sergate \u2013 tai gali pad\u0117ti i\u0161saugoti kit\u0173 sveikat\u0105 ir u\u017ekirsti keli\u0105 viruso plitimui.<\/p>\n

Kiekvienas i\u0161 m\u016bs\u0173 su pandemijos sukeltu stresu tvarkom\u0117s skirtingai, ta\u010diau ie\u0161kodami prie\u017eas\u010di\u0173, kod\u0117l kas nors susirgo, keliame \u012ftamp\u0105 ir nerimo jausm\u0105. Kalb\u0117damiesi apie savo jausmus ir ie\u0161kodami b\u016bd\u0173, kaip \u012fveikti stres\u0105 tinkamu b\u016bdu, mes padedame ne tik sau, bet ir visai bendruomenei tapti stipresne. \u201eVilnius sveikiau\u201c specialist\u0173 komanda skatina nepamir\u0161ti pasir\u016bpinti savo sveikata ir pasteb\u0117jus, kad \u0161alia esantis \u017emogus i\u0161gyvena sud\u0117ting\u0105 laikotarp\u012f, nukreipti j\u012f pagalbos.<\/p>\n

Kai reikia pagalbos: kada kreiptis ir kur j\u0105 gauti? <\/strong>\u00a0<\/strong><\/p>\n

Nat\u016bralu yra abejoti ir tiksliai ne\u017einoti, ar jau reikia pagalbos, ar dar sunkumus galime i\u0161spr\u0119sti patys. Bet kokiu atveju, kreiptis pagalbos galima abiem atvejais, net ir tiksliai ne\u017einant, ar patiriami sunkumai yra susij\u0119 su psichikos sveikatos problemomis. Pagalbos reik\u0117t\u0173 kreiptis tada, kuomet elgesys, kylan\u010dios mintys ar jausmai yra sud\u0117tingi ir kelia sunkumus atliekant \u012fprastas kasdienines veiklas.<\/p>\n

\u201eVilnius sveikiau\u201c nuo \u0161io rudens teikia paslaugas, skirtas psichikos sveikatai stiprinti. Kuriant psichologin\u0117s gerov\u0117s paslaug\u0173 tinkl\u0105 Vilniaus mieste ir rajone teikiama individuali pagalba ir sudaryta galimyb\u0117 pasirinkti, t. y. gauti individualias psichologo konsultacijas gyvai ar nuotoliniu b\u016bdu per mobili\u0105j\u0105 program\u0117l\u0119, rinktis patog\u0173 konsultacij\u0173 laik\u0105 ar norim\u0105 specialist\u0105. Daugiau informacijos apie paslaugas galite rasti www.vilniussveikiau.lt<\/a>.<\/p>\n

\u0160iuo metu suteikiama papildoma galimyb\u0117 gauti nemokamas psichologo konsultacijas per mobili\u0105j\u0105 program\u0117l\u0119 asmens sveikatos prie\u017ei\u016bros \u012fstaig\u0173 ir ugdymo \u012fstaig\u0173 darbuotojams.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pandemijos metu i\u0161gyvenant sud\u0117ting\u0105 laikotarp\u012f \u2013 atnaujinti apribojimai, ne\u017einomyb\u0117 d\u0117l ateities ir baim\u0117 susirgti pa\u010diam bei u\u017ekr\u0117sti kitus gali kelti daug \u012fvairi\u0173 emocij\u0173. Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c specialistai […]<\/p>\n","protected":false},"author":1,"featured_media":3205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-ligu-prevencija"],"acf":[],"yoast_head":"\nKaip pandemijos metu galite pad\u0117ti sau ir kitiems? - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/kaip-pandemijos-metu-galite-padeti-sau-ir-kitiems\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip pandemijos metu galite pad\u0117ti sau ir kitiems? - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Pandemijos metu i\u0161gyvenant sud\u0117ting\u0105 laikotarp\u012f \u2013 atnaujinti apribojimai, ne\u017einomyb\u0117 d\u0117l ateities ir baim\u0117 susirgti pa\u010diam bei u\u017ekr\u0117sti kitus gali kelti daug \u012fvairi\u0173 emocij\u0173. 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