{"id":3214,"date":"2020-11-07T11:31:13","date_gmt":"2020-11-07T09:31:13","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/vilnieciai-kvieciami-pusryciauti-sveikiau\/"},"modified":"2025-03-18T15:22:44","modified_gmt":"2025-03-18T13:22:44","slug":"vilnieciai-kvieciami-pusryciauti-sveikiau","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/vilnieciai-kvieciami-pusryciauti-sveikiau\/","title":{"rendered":"Vilnie\u010diai kvie\u010diami pusry\u010diauti sveikiau"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><strong>Pusry\u010diai ilg\u0105 laik\u0105 buvo laikomi svarbiausiu dienos maistu. Naujausio tarptautin\u0117s medicinos organizacijos <em>Endocrine Society <\/em>tyrimo duomenimis, rytinis valgymas daro netgi didesn\u0119 \u012ftak\u0105, nei buvo manoma iki \u0161iol. Tod\u0117l \u0161\u012f sekmadien\u012f, minint Europos sveikos mitybos dien\u0105, Vilniaus visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c sostin\u0117s gyventojus kvie\u010dia kartu su \u017einoma kulinare ir tinklara\u0161\u010dio \u201eNidos receptai\u201c autore Nida Degutiene pasigaminti sveikus pusry\u010dius, o po j\u0173, diskusijos metu, daugiau su\u017einoti apie sveik\u0105 ir subalansuot\u0105 mityb\u0105 i\u0161 \u0161ios srities \u017einov\u0173.\u00a0 <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Mitybos \u012fpro\u010diai kei\u010diasi<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201eVilnius sveikiau\u201c, antrus metus organizuodamas Europos sveikos mitybos dienai skirtus renginius, \u0161iemet persikelia \u012f virtuali\u0105 erdv\u0119. Anot organizacijos direktor\u0117s Guodos Ropait\u0117s-Beig\u0117s, \u0161ios dienos tikslas \u2013 pad\u0117ti \u017emon\u0117ms suprasti sveikos mitybos pagrindus ir skatinti visuomen\u0119 ugdyti sveikatai palankesnius mitybos \u012fpro\u010dius.<\/p>\n<p style=\"text-align: justify;\">\u201ePastebime ir d\u017eiaugiam\u0117s, kad mityba besidomin\u010di\u0173 \u017emoni\u0173 daug\u0117ja. \u017dmon\u0117ms vis labiau r\u016bpi, k\u0105 ir kaip jie valgo, kod\u0117l svarbu yra rinktis kokybi\u0161k\u0105 maist\u0105, kaip j\u012f atpa\u017einti. T\u0119siami \u0161\u012f darb\u0105 ir siekiame, kad sveikos gyvensenos ne\u0161\u0117j\u0173 ratas dar labiau pl\u0117st\u0173si \u012fvairiose am\u017eiaus grup\u0117se\u201c, \u2013 pasakoja vilnie\u010di\u0173 sveikata besir\u016bpinan\u010dio Vilniaus visuomen\u0117s sveikatos biuro vadov\u0117.<\/p>\n<p style=\"text-align: justify;\"><strong>Pusry\u010diai \u2013 energijos doz\u0117<\/strong><\/p>\n<p style=\"text-align: justify;\">Viena pagrindini\u0173 sveikos ir subalansuotos mitybos sudedam\u0173j\u0173 dali\u0173 \u2013 pusry\u010diai. Tyrimo duomenimis, so\u010diai pusry\u010diaujantys \u017emon\u0117s vis\u0105 dien\u0105 b\u016bna geresn\u0117s nuotaikos ir energijos, jau\u010dia ma\u017eesn\u012f alk\u012f dienos metu, ma\u017eesn\u012f potrauk\u012f saldumynams ir iki pat vakaro turi sveikesn\u012f gliukoz\u0117s bei insulino kiek\u012f kraujyje. \u201eVilnius sveikiau\u201c specialistai taip pat pabr\u0117\u017eia, kad valgant pusry\u010dius galima pagerinti \u012fvairius med\u017eiag\u0173 apykaitos sukeltus sveikatos sutrikimus, kuri\u0173 d\u0117ka aktyvinamas organizmo geb\u0117jimas deginti riebalus ir kovoti su l\u0117tin\u0117mis ligomis.<\/p>\n<p style=\"text-align: justify;\">Specialistai atkreipia d\u0117mes\u012f ir \u012f pusry\u010di\u0173 naud\u0105 \u0161ird\u017eiai. 2017 metais Amerikos kardiologijos koled\u017eo tyrimo rezultatai parod\u0117, kad pusry\u010dius praleid\u017eiantys \u017emon\u0117s da\u017eniau serga ateroskleroze.<\/p>\n<p style=\"text-align: justify;\">\u201eAteroskleroz\u0117 i\u0161sivysto tuomet, kai arterijos d\u0117l apna\u0161\u0173 kaupimosi susiaur\u0117ja ir sukiet\u0117ja, kas gali sukelti \u0161irdies priepuol\u012f ir insult\u0105. Pusry\u010diai gali suma\u017einti \u0161irdies problem\u0173 tikimyb\u0119\u201c, \u2013 teigia \u201eVilnius sveikiau\u201c specialistai.<\/p>\n<p style=\"text-align: justify;\">Jie priduria, kad rytinis valgymas padeda susikoncentruoti, gerina atmint\u012f ir produktyvum\u0105, tod\u0117l galima pasiekti geresni\u0173 darbo bei mokslo rezultat\u0173.<\/p>\n<p style=\"text-align: justify;\"><strong>Pusry\u010di\u0173 nauda ekspert\u0173 l\u016bpomis\u00a0\u00a0 <\/strong><\/p>\n<p style=\"text-align: justify;\">\u201eVilnius sveikiau\u201c komanda \u0161iais metais kvie\u010dia vilnie\u010dius ne tik daugiau su\u017einoti apie sveikus pusry\u010dius, bet ir juos patiems pasigaminti, stebint tiesiogin\u0119 transliacij\u0105 per Vilniaus visuomen\u0117s sveikatos biuro \u201eFacebook\u201c paskyr\u0105. Nuotolin\u012f dviej\u0173 dali\u0173 rengin\u012f prad\u0117s \u017einoma kulinar\u0117 Nida Degutien\u0117, kuri parodys ir pasidalys patarimais, kaip pasigaminti subalansuot\u0105 rytin\u012f valg\u012f. Kiekvienas norintis kartu gaminti \u0161iuos pusry\u010dius tur\u0117s galimyb\u0119 nemokamai gauti vis\u0105 produkt\u0173 rinkin\u012f, skirt\u0105 b\u016btent \u0161iam patiekalui.<\/p>\n<p style=\"text-align: justify;\">Antroje renginio dalyje gyventojai kvie\u010diami steb\u0117ti diskusij\u0105 su sveikos mitybos \u017einovais: Vilniaus universiteto Medicinos fakulteto Sveikatos moksl\u0173 instituto Visuomen\u0117s sveikatos katedros ved\u0117ju, profesoriumi dr. Rimantu Stuku, k\u016brybingumo lektore ir medini\u0173 \u017eaisl\u0173 \u201eTrys kaip vienas\u201c k\u016br\u0117ja Ar\u016bne Simanavi\u010diene ir Europos sveikos mitybos dienos pusry\u010di\u0173 autore, maisto tinklara\u0161tininke Nida Degutiene. Ekspertai pasidalys savo \u017einiomis apie pusry\u010di\u0173 naud\u0105 ir papasakos, kas yra sveika, kokybi\u0161ka mityba ir kod\u0117l j\u0105 verta rinktis. Diskusij\u0105 moderuos Lavija \u0160urnait\u0117.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/bit.ly\/3k07OPj\">Daugiau informacijos apie rengin\u012f &gt;&gt;&gt;<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pusry\u010diai ilg\u0105 laik\u0105 buvo laikomi svarbiausiu dienos maistu. Naujausio tarptautin\u0117s medicinos organizacijos Endocrine Society tyrimo duomenimis, rytinis valgymas daro netgi didesn\u0119 \u012ftak\u0105, nei buvo manoma iki \u0161iol. Tod\u0117l \u0161\u012f sekmadien\u012f, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-sveika-mityba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vilnie\u010diai kvie\u010diami pusry\u010diauti sveikiau - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/vilnieciai-kvieciami-pusryciauti-sveikiau\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vilnie\u010diai kvie\u010diami pusry\u010diauti sveikiau - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Pusry\u010diai ilg\u0105 laik\u0105 buvo laikomi svarbiausiu dienos maistu. 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Naujausio tarptautin\u0117s medicinos organizacijos Endocrine Society tyrimo duomenimis, rytinis valgymas daro netgi didesn\u0119 \u012ftak\u0105, nei buvo manoma iki \u0161iol. 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