{"id":3224,"date":"2020-10-16T11:24:05","date_gmt":"2020-10-16T08:24:05","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/pasauline-maisto-diena-kaip-efektyviai-pakeisti-mitybos-iprocius\/"},"modified":"2025-03-18T15:22:44","modified_gmt":"2025-03-18T13:22:44","slug":"pasauline-maisto-diena-kaip-efektyviai-pakeisti-mitybos-iprocius","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/pasauline-maisto-diena-kaip-efektyviai-pakeisti-mitybos-iprocius\/","title":{"rendered":"Pasaulin\u0117 maisto diena: kaip efektyviai pakeisti mitybos \u012fpro\u010dius?"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><strong>Minint pasaulin\u0119 maisto dien\u0105, Vilniaus visuomen\u0117s sveikatos biuro (Biuras) specialistai pabr\u0117\u017eia subalansuotos ir sveikos mitybos svarb\u0105 bei pataria, kaip galima efektyviai pakeisti savo mitybos \u012fpro\u010dius.\u00a0 <\/strong><\/p>\n<p style=\"text-align: justify;\">Anot Biuro specialist\u0173,\u00a0 da\u017enai maitinam\u0117s instinktyviai. Ta\u010diau instinktyvius pasirinkimus galime pakeisti \u012f intuityvius ir prad\u0117ti maitintis s\u0105moningai.<\/p>\n<p style=\"text-align: justify;\">Keisdami \u012fsisen\u0117jusius \u012fsitikinimus naujais, pradedame keisti valgymo \u012fpro\u010dius ir jaustis geriau. Biuro specialistai dalijasi patarimais, kaip ne tik pagerinti savo savijaut\u0105, bet ir sutaupyti savo pinigin\u0117s turin\u012f bei m\u016bs\u0173 planetos i\u0161teklius.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201eRakto skylut\u0117s\u201c simbolis \u2013 sveikesniam pasirinkimui<\/strong><\/p>\n<p style=\"text-align: justify;\">Vienas i\u0161 lengviausi\u0173 b\u016bd\u0173 prad\u0117ti s\u0105moning\u0105 mityb\u0105 \u2013 pirkti \u201eRakto skylut\u0117s\u201c simboliu pa\u017eym\u0117tus maisto produktus. Europos S\u0105jungoje registruotas prek\u0117s \u017eenklas nurodo sveikatai palankius pasirinkimus. Simbolio \u201eRakto skylut\u0117\u201c tikslas \u2013 pad\u0117ti vartotojams lengviau i\u0161sirinkti maisto produktus tarp kit\u0173, tos pa\u010dios grup\u0117s maisto produkt\u0173. Tai \u012fprasti produktai, ta\u010diau juose yra ma\u017eesnis cukraus, druskos, so\u010di\u0173j\u0173 riebal\u0173, transriebal\u0173 kiekis, n\u0117ra maisto saldikli\u0173, o gr\u016bd\u0173 turin\u010diuose gaminiuose i\u0161saugota daugiau maistini\u0173 skaidul\u0173.<\/p>\n<p style=\"text-align: justify;\"><strong>Suma\u017einkite perdirbt\u0173 ir fasuot\u0173 maisto produkt\u0173 vartojim\u0105<\/strong><\/p>\n<p style=\"text-align: justify;\">Da\u017eniausiai b\u016btent \u0161ie maisto produktai yra maksimaliai prisotinti kalorij\u0173, drusk\u0173, konservant\u0173, transriebal\u0173. Biuro specialistai pataria rinktis tai, kas n\u0117ra fasuota ar i\u0161 anksto supakuota. Toks maistas bus nat\u016bralesnis, taip pat bus u\u017ekirstas kelias aplinkos tar\u0161ai.<\/p>\n<p style=\"text-align: justify;\"><strong>Kaloringus maisto produktus pakeiskite ma\u017eiau kaloringais<\/strong><\/p>\n<p style=\"text-align: justify;\">Kaloring\u0173 maisto produkt\u0173 pakeitimas sveikesniais ma\u017eo kaloringumo maisto produktais gali pad\u0117ti suma\u017einti kalorij\u0173 kiek\u012f neribojant viso valgomo maisto kiekio. Numesti svor\u012f padeda ma\u017eesnio energijos tankio maisto produkt\u0173 pasirinkimas \u2013 taip suvartojama ma\u017eiau kalorij\u0173. Pavyzd\u017eiui, dar\u017eov\u0117s turi ma\u017e\u0105 energijos tank\u012f, o raudona m\u0117sa ir sviestas atvirk\u0161\u010diai \u2013 kalorij\u0173 gausu. Taigi, pakeitus didelio energijos tankio maisto produktus ma\u017eesniais, ne tik lengviau kontroliuosite k\u016bno svor\u012f, bet da\u017eniausiai tai bus ir sveikesnis pasirinkimas.<\/p>\n<p style=\"text-align: justify;\"><strong>Rinkit\u0117s kokybi\u0161kus maisto produktus<\/strong><\/p>\n<p style=\"text-align: justify;\">Maisto produkto kokyb\u0117 da\u017enai suvokiama kaip \u201egeras skonis\u201c. Vis d\u0117lto, ne tik skonis pasako, ar produktas kokybi\u0161kas. Bendri reikalavimai yra apibr\u0117\u017eti Europos S\u0105jungos reglament\u0173, Lietuvos \u012fstatym\u0173, higienos norm\u0173. Tai yra tam tikr\u0173 reikalavim\u0173 visuma, \u012fskaitant maisto sud\u0117t\u012f, kuri turi b\u016bti kuo palankesn\u0117 sveikatai, i\u0161saugant ger\u0105 skon\u012f, tekst\u016br\u0105 bei i\u0161vaizd\u0105. Biuro specialistai atkreipia d\u0117mes\u012f, kad kokyb\u0119 sudaro daugyb\u0117 veiksni\u0173, kuri\u0173 vartotojas da\u017enai ne\u017eino, tod\u0117l tam tikslui verta vadovautis specialiais \u017eenklais, tokiais kaip \u201eRakto skylut\u0117\u201c, ir rinktis jais pa\u017eym\u0117tus maisto produktus. Kokybi\u0161ko maisto pasirinkimas gali pad\u0117ti suvaldyti alk\u012f, ma\u017einti svor\u012f ir palaikyti ger\u0105 savijaut\u0105, tuo pa\u010diu u\u017etikrinant vis\u0173 b\u016btin\u0173 organizmui maistini\u0173 med\u017eiag\u0173 \u012fsisavinim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minint pasaulin\u0119 maisto dien\u0105, Vilniaus visuomen\u0117s sveikatos biuro (Biuras) specialistai pabr\u0117\u017eia subalansuotos ir sveikos mitybos svarb\u0105 bei pataria, kaip galima efektyviai pakeisti savo mitybos \u012fpro\u010dius.\u00a0 Anot Biuro specialist\u0173,\u00a0 da\u017enai maitinam\u0117s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-sveika-mityba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasaulin\u0117 maisto diena: kaip efektyviai pakeisti mitybos \u012fpro\u010dius? 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