{"id":3234,"date":"2020-10-10T09:11:24","date_gmt":"2020-10-10T06:11:24","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/rytais-darome-pritupimus-o-kaip-stipriname-psichikos-sveikata\/"},"modified":"2025-03-18T15:22:45","modified_gmt":"2025-03-18T13:22:45","slug":"rytais-darome-pritupimus-o-kaip-stipriname-psichikos-sveikata","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/rytais-darome-pritupimus-o-kaip-stipriname-psichikos-sveikata\/","title":{"rendered":"Rytais darome prit\u016bpimus, o kaip stipriname psichikos sveikat\u0105?"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><strong>Daug\u0117ja suprantan\u010di\u0173j\u0173 fizinio aktyvumo b\u016btinyb\u0119 ir naud\u0105 m\u016bs\u0173 organizmui, ta\u010diau svarbu nepamir\u0161ti, jog norint jaustis gerai ne k\u0105 ma\u017eiau svarbu r\u016bpintis ir savo psichikos sveikata. Tai dar aktualiau pandemijos laikotarpiu, kai aplinkui daug baim\u0117s, nerimo ar r\u016bpes\u010dio d\u0117l sav\u0119s ar kit\u0173 sveikatos, minint Pasaulin\u0119 psichikos sveikatos dien\u0105 pastebi Vilniaus visuomen\u0117s sveikatos biuro (Biuras) specialistai. B\u016btent d\u0117l \u0161ios prie\u017easties Vilniaus mieste pradedamos teikti nemokamos psichologin\u0117s gerov\u0117s veiklos skirtingoms visuomen\u0117s grup\u0117ms: nuo vyr\u0173 savitarpio pagalbos grupi\u0173 iki individuali\u0173 psicholog\u0173 konsultacij\u0173 gyvai ar internetu visiems gyventojams, patiriantiems emocinius sunkumus. <\/strong><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201ePsichikos sveikata r\u016bpintis reik\u0117t\u0173 nuolat. Kartais reikia tik paskatinimo prad\u0117ti ja r\u016bpintis dabar, ta\u010diau ne visada \u017einome, nuo ko prad\u0117ti. Tod\u0117l Biuras \u0161\u012f ruden\u012f pirm\u0105 kart\u0105 \u012fgyvendina naujas plataus spektro psichologin\u0117s gerov\u0117s veiklas: d\u0117mesingu \u012fsis\u0105moninimu gr\u012fst\u0173 streso valdymo program\u0173 u\u017esi\u0117mimus, vyr\u0173 savitarpio pagalbos grupes, nuotolines psicholog\u0173 konsultacijas, psichologines grupes ir emocinio ra\u0161tingumo u\u017esi\u0117mimus. \u0160ios veiklos sukurtos ne vienus metus stebint vilnie\u010di\u0173 poreikius ir skirtos visiems, nepaisant j\u0173 patiriam\u0173 emocini\u0173 sunkum\u0173 gilumo, am\u017eiaus ar kit\u0173 su sveikata ar socialiniu statusu susijusi\u0173 aspekt\u0173. Matome, kad vis\u0173 d\u0117mesys psichikos sveikatai sostin\u0117je \u017eenkliai auga ir paslaugos yra reikalingos labai skirtingiems \u017emon\u0117ms\u201c, \u2013 pasakoja Biuro direktor\u0117 Guoda Ropait\u0117-Beig\u0117.<\/p>\n<p style=\"text-align: justify;\"><strong>Pilnos u\u017esi\u0117mim\u0173 grup\u0117s<\/strong><\/p>\n<p style=\"text-align: justify;\">Anot Biuro specialist\u0173, kol kas did\u017eiausio susidom\u0117jimo susilauk\u0117 d\u0117mesingu \u012fsis\u0105moninimu gr\u012fstos streso valdymo programos u\u017esi\u0117mimai, vyr\u0173 savitarpio bei nuotolin\u0117s konsultacijos internetu \u2013 registracijos \u012f \u0161ias veikas u\u017esipild\u0117 beveik per par\u0105 laiko. Tai patvirtina, kad kuriamos naujos pagalbos ir ugdymo veiklos i\u0161ties yra orientuotos \u012f vilnie\u010diams aktuali\u0105 veikl\u0105.<\/p>\n<p style=\"text-align: justify;\">\u201eNepaisant pasaulin\u0117s pandemijos, m\u016bs\u0173 gyvenimo tempas kasdien tampa vis greitesnis, o pl\u016bstantis informacijos srautas vis labiau veikia psichikos sveikat\u0105. D\u0117mesingas \u012fsis\u0105moninimas gali pad\u0117ti suma\u017einti streso poveik\u012f ir padidinti m\u016bs\u0173 koncentracij\u0105. \u0160ie streso valdymui skirti t\u0119stiniai grupiniai u\u017esi\u0117mimai paremti moksliniais tyrimais pagr\u012fsta MBSR <em>(angl. Mindfulness-based stress reduction) <\/em>programa. Strukt\u016bruot\u0173 praktini\u0173-patyrimini\u0173 susitikim\u0173 metu bei savaranki\u0161kai dirbant namuose, siekiama asmenims suteikti \u017einias ir \u012fg\u016bd\u017eius, kurie leis palengvinti su stresu susijusius fizinius skausmus ir pagerins bendr\u0105 emocin\u0119 b\u016bkl\u0119\u201c, \u2013 pirm\u0105sias veiklas \u012fvardija Biuro specialistai.<\/p>\n<p style=\"text-align: justify;\">Taip pat susidom\u0117jimo sulauk\u0117 ir spalio prad\u017eioje startavusios vyr\u0173 grup\u0117s, skirtos norintiems gilintis \u012f save, ie\u0161koti i\u0161minties bei \u012fkv\u0117pimo, mokytis vieniems i\u0161 kit\u0173, dalytis savo atradimais bei palaikyti vieni kitus. Mat prad\u0117jus registracij\u0105, vietos trijose vyr\u0173 savitarpio pagalbos grup\u0117se u\u017esipild\u0117 \u017eaibi\u0161kai ir dar nema\u017eai \u017emoni\u0173 laukia kit\u0173 registracij\u0173 \u2013 tai labai d\u017eiugina ir griauna mitus, kad vyrai nepriima pagalbos.<\/p>\n<p style=\"text-align: justify;\"><strong>Geros psichologin\u0117s savijautos palaikymas<\/strong><\/p>\n<p style=\"text-align: justify;\">\u201eSuprasdami kintan\u010dias aplinkybes ir mes derinam\u0117s prie modern\u0117jan\u010dio pasaulio. \u0160iais metais pirm\u0105 kart\u0105 suteik\u0117me galimyb\u0119 visiems norintiems gauti psicholog\u0173 konsultacijas nei\u0161einant i\u0161 nam\u0173 \u2013 jos vykdomos per mobili\u0105j\u0105 aplikacij\u0105 \u201eMindletic\u201c. Toks b\u016bdas gauti nuotolines paslaugas svarbus ne tik asmenims, susiduriantiems su psichologiniais sunkumais, bet ir kiekvienam i\u0161 m\u016bs\u0173, norin\u010diam kreiptis \u012f specialistus ir siekian\u010diam stiprinti savo psichikos sveikat\u0105. Kiekvienas vilnietis ir rajono gyventojas gali gauti net 5 nemokamas psichologo konsultacijas\u201c, \u2013 teigia G. Ropait\u0117-Beig\u0117.<\/p>\n<p style=\"text-align: justify;\">Dar nesp\u0117jusiems u\u017esiregistruoti, bet norintiems gauti konsultacijas nuotoliniu b\u016bdu, reikia u\u017epildyti <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeiYjg0piiqnRhcUkjt9zsmp26QVF0rORtxCU4VTE3kX_xOZQ\/viewform\">registracijos form\u0105<\/a>. U\u017esiregistrav\u0119 paslaugai el. pa\u0161tu gausite lai\u0161k\u0105 su instrukcija, kaip atsisi\u0173sti aplikacij\u0105, ja naudotis ir kaip vyks pirmoji konsultacija.<\/p>\n<p style=\"text-align: justify;\">Nuo spalio trims skirtingoms tikslin\u0117ms dalyvi\u0173 grup\u0117ms \u2013 darbo netekusiems ir jo ie\u0161kantiems asmenims, \u017ealingai vartojan\u010di\u0173 arba priklausom\u0173 asmen\u0173 artimiesiems bei d\u0117l psichologini\u0173 prie\u017eas\u010di\u0173 k\u016bno negalavimus patiriantiems asmenims \u2013 bus organizuojamos psichologin\u0117s grup\u0117s. U\u017esi\u0117mim\u0173 metu grup\u0117je aptariant asmenines patirtis, gilinantis \u012f kylan\u010dius jausmus, diskutuojant aktualiais klausimais savitarpio pagalbos b\u016bdu bus siekiama pagerinti dalyvi\u0173 emocin\u0119 b\u016bsen\u0105 ir pad\u0117ti rasti atsakymus \u012f jiems kylan\u010dius klausimus.<\/p>\n<p style=\"text-align: justify;\">Vakar startavo ir emocinio ra\u0161tingumo u\u017esi\u0117mimai penkioms skirtingoms tikslin\u0117ms grup\u0117ms. J\u0173 metu siekiama suteikti \u017eini\u0173 apie geros psichologin\u0117s savijautos palaikym\u0105, mokoma, kaip atpa\u017einti bei suprasti savo emocijas, ugdomi atsparumo stresui \u012fg\u016bd\u017eiai.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daug\u0117ja suprantan\u010di\u0173j\u0173 fizinio aktyvumo b\u016btinyb\u0119 ir naud\u0105 m\u016bs\u0173 organizmui, ta\u010diau svarbu nepamir\u0161ti, jog norint jaustis gerai ne k\u0105 ma\u017eiau svarbu r\u016bpintis ir savo psichikos sveikata. Tai dar aktualiau pandemijos laikotarpiu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3235,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-psichikos-sveikata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rytais darome prit\u016bpimus, o kaip stipriname psichikos sveikat\u0105? - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/rytais-darome-pritupimus-o-kaip-stipriname-psichikos-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rytais darome prit\u016bpimus, o kaip stipriname psichikos sveikat\u0105? - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Daug\u0117ja suprantan\u010di\u0173j\u0173 fizinio aktyvumo b\u016btinyb\u0119 ir naud\u0105 m\u016bs\u0173 organizmui, ta\u010diau svarbu nepamir\u0161ti, jog norint jaustis gerai ne k\u0105 ma\u017eiau svarbu r\u016bpintis ir savo psichikos sveikata. 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