{"id":3284,"date":"2020-08-28T09:44:51","date_gmt":"2020-08-28T06:44:51","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/issukiai-atsisakius-priklausomybes\/"},"modified":"2025-03-18T15:22:46","modified_gmt":"2025-03-18T13:22:46","slug":"issukiai-atsisakius-priklausomybes","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/issukiai-atsisakius-priklausomybes\/","title":{"rendered":"I\u0161\u0161\u016bkiai atsisakius priklausomyb\u0117s"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\">Gyvenimas atsisakius priklausomyb\u0117s \u2013 naujas, \u012fkvepiantis ir pilnas galimybi\u0173. Nepaisant to, pasirinkimas gyventi blaiviai neretu atveju b\u016bna, nors ir be galo svarbus, ta\u010diau tik pirmasis \u017eingsnis \u012f kitok\u012f gyvenim\u0105. Po jo seka vienas did\u017eiausi\u0173 i\u0161\u0161\u016bki\u0173 \u2013 i\u0161laikyti motyvacij\u0105 ir toliau gyventi blaiviai.<\/p>\n<p style=\"text-align: justify;\">Nors i\u0161blaiv\u0117jimas padeda atsitraukti nuo priklausomyb\u0117s, ta\u010diau nei\u0161sprend\u017eia problem\u0173, d\u0117l kuri\u0173 \u017emogus pirmiausia ir prad\u0117jo \u017ealingai vartoti. Tad rizika gr\u012f\u017eti prie \u012fprast\u0173, ta\u010diau \u017emogui nenauding\u0173 problem\u0173 sprendimo b\u016bd\u0173 i\u0161lieka pra\u0117jus kartais keliems m\u0117nesiams ar metams po paskutinio vartojimo epizodo, o kartais net ir vis\u0105 gyvenim\u0105. D\u0117l ko taip nutinka?<\/p>\n<p style=\"text-align: justify;\">Prie\u017eas\u010di\u0173, d\u0117l kuri\u0173 \u017emon\u0117s praranda motyvacij\u0105 likti blaiviais, gali b\u016bti gana daug. Toliau pateikiama keletas i\u0161 j\u0173:<\/p>\n<ul style=\"text-align: justify;\">\n<li><em>Prisiminimai apie skausmingus nutikimus, kurie vyko vartojant, ilgainiui tampa nebe tokie ry\u0161k\u016bs.<\/em> D\u0117l \u0161ios prie\u017easties kyla rizika, jog \u017emogus da\u017eniau galvos apie tai, k\u0105 vartota med\u017eiaga jam duodavo gero, ims j\u0105 romantizuoti.<\/li>\n<li><em>Nusprend\u0119s atsisakyti vartojimo \u017emogus tur\u0117jo nerealius l\u016bkes\u010dius tam, kas \u012fvyks po to<\/em>. Kai kurie \u017emon\u0117s tikisi, kad tur\u0117tos problemos, kurios atsirado d\u0117l vartojimo, nustojus vartoti i\u0161kart i\u0161sispr\u0119s, o taip nenutikus \u2013 nusivilia.<\/li>\n<li><em>\u017dmogus gr\u012f\u017eta \u012f savo \u012fprast\u0105 aplink\u0105 ir rutin\u0105<\/em>, <em>kuri n\u0117ra pritaikyta jo naujai pasirinktam gyvenimo b\u016bdui<\/em>. Savo aplinkoje asmuo susiduria su tais pa\u010diais i\u0161\u0161\u016bkiais, susitinka su \u017emon\u0117mis, kurie palaik\u0117 \u017ealing\u0105 gyvenimo b\u016bd\u0105, kas skatina gr\u012f\u017eti \u012f tuos pa\u010dius veikimo modelius.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0160iame gyvenimo etape netek\u0119s motyvacijos \u017emogus gali pasijausti taip, lyg b\u016bt\u0173 u\u017estrig\u0119s. Anks\u010diau mat\u0119s prasm\u0119 atsisakyti priklausomyb\u0119 k\u0117lusios med\u017eiagos, tai \u012fgyvendin\u0119s visgi nesijau\u010dia laimingas. Pastarieji motyvai, pad\u0117j\u0119 to pasiekti, neb\u0117ra pakankami tam, kad asmuo nor\u0117t\u0173 ir toliau gyventi blaiviai. D\u0117l to itin svarbu, kad motyvacija gyventi blaiviai b\u016bt\u0173 nuolat palaikoma tiek paties \u017emogaus, tiek ir j\u012f supan\u010dios aplinkos. Keletas dalyk\u0173, kurie gali pad\u0117ti tai daryti:<\/p>\n<ul style=\"text-align: justify;\">\n<li><em>Realisti\u0161ki l\u016bkes\u010diai.<\/em> Pirmiausia, svarbu prisiminti, kad gyvenimas atsisakius priklausomyb\u0119 kelian\u010di\u0173 med\u017eiag\u0173 prad\u017eioje gali b\u016bti i\u0161ties sunkus. Nuo \u0161io momento \u017emogus tarsi pasirenka nebeb\u0117gti nuo kylan\u010di\u0173 sunkum\u0173 svaigindamasis, o susidurti su jais.<\/li>\n<li><em>I\u0161sikeliami tikslai. <\/em>Nepaisant kylan\u010di\u0173 sunkum\u0173, svarbu tur\u0117ti, ko siekti. I\u0161sikelti tikslai gali pad\u0117ti steb\u0117ti darom\u0105 progres\u0105, skatinti nesustoti vietoje.<\/li>\n<li><em>Dienora\u0161tis. <\/em>Vykstant\u012f virsm\u0105 steb\u0117ti taip pat gali pad\u0117ti ir dienora\u0161\u010dio ra\u0161ymas. Jo ra\u0161ymas gali b\u016bti itin prasmingas tais momentais, kai ima atrodyti, kad progresas nebevyksta.<\/li>\n<li><em>Pagalba kitiems priklausomiems (AA grup\u0117s).<\/em> Dalyvavimas tokioje veikloje \u017emon\u0117ms padeda prisiminti, i\u0161 kur jie at\u0117jo ir kur gali gr\u012f\u017eti, jei jie atkris.<\/li>\n<li><em>D\u0117mesingo \u012fsis\u0105moninimo praktikos.<\/em> \u0160is metodas gali pad\u0117ti geriau kontroliuoti kylan\u010dius impulsus, pa\u017einti kylan\u010dius jausmus ir j\u0173 neignoruoti.<\/li>\n<li><em>Palaikanti aplinka. <\/em>Atsisakius priklausomyb\u0119 kelian\u010di\u0173 med\u017eiag\u0173 itin svarbus artim\u0173 \u017emoni\u0173, i\u0161 kuri\u0173 galima pasisemti stipryb\u0117s, palaikym\u0105, ry\u0161io k\u016brimas. Kartais tai gali reik\u0161ti, jog teks priimti sprendim\u0105 atsitraukti nuo \u017emoni\u0173, kurie skatina neblaivi\u0105 gyvensen\u0105.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nors \u010dia pateikiama tik keletas motyvacij\u0105 blaiviai gyventi palaikan\u010di\u0173 priemoni\u0173, svarbu, kad kiekvienas geb\u0117t\u0173 atrasti sau tinkamiausius b\u016bdus ir juos taikyt\u0173. Kelias \u012f blaiv\u0173 gyvenim\u0105 n\u0117ra lengvas, ta\u010diau be galo prasmingas. Svarbu nepamir\u0161ti, kad \u0161\u012f keli\u0105 \u017emogus neprivalo eiti vienas.<\/p>\n<p style=\"text-align: justify;\">Daugiau informacijos apie pagalb\u0105 galite<strong><a href=\"https:\/\/vilniussveikiau.lt\/lt\/event\/priklausomybes-konsultavimo-paslaugos\/2024-04-17\/\"> rasti \u010dia &gt;&gt;&gt;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyvenimas atsisakius priklausomyb\u0117s \u2013 naujas, \u012fkvepiantis ir pilnas galimybi\u0173. Nepaisant to, pasirinkimas gyventi blaiviai neretu atveju b\u016bna, nors ir be galo svarbus, ta\u010diau tik pirmasis \u017eingsnis \u012f kitok\u012f gyvenim\u0105. Po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3285,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-psichoaktyviuju-medziagu-vartojimo-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161\u0161\u016bkiai atsisakius priklausomyb\u0117s - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/issukiai-atsisakius-priklausomybes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161\u0161\u016bkiai atsisakius priklausomyb\u0117s - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Gyvenimas atsisakius priklausomyb\u0117s \u2013 naujas, \u012fkvepiantis ir pilnas galimybi\u0173. 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Vilniaus visuomen\u0117s sveikatos biuras","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilniussveikiau.lt\/lt\/issukiai-atsisakius-priklausomybes\/","og_locale":"lt_LT","og_type":"article","og_title":"I\u0161\u0161\u016bkiai atsisakius priklausomyb\u0117s - Vilniaus visuomen\u0117s sveikatos biuras","og_description":"Gyvenimas atsisakius priklausomyb\u0117s \u2013 naujas, \u012fkvepiantis ir pilnas galimybi\u0173. Nepaisant to, pasirinkimas gyventi blaiviai neretu atveju b\u016bna, nors ir be galo svarbus, ta\u010diau tik pirmasis \u017eingsnis \u012f kitok\u012f gyvenim\u0105. 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