{"id":3374,"date":"2020-06-22T07:25:22","date_gmt":"2020-06-22T04:25:22","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\/"},"modified":"2025-03-18T15:22:49","modified_gmt":"2025-03-18T13:22:49","slug":"balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\/","title":{"rendered":"Balsio e\u017eero papl\u016bdimyje \u012fvyko pirmasis projekto \u201ePlaukti nesk\u0119sti\u201c renginys"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\"><strong>Saul\u0117t\u0105 ir itin kaitri\u0105 bir\u017eelio 19-osios dienos popiet\u0119 Vilniaus miesto gyventojai rinkosi prie vandens telkini\u0173. Viename i\u0161 sostin\u0117s papl\u016bdimi\u0173 prie Balsio e\u017eero \u012fvyko pirmasis \u201ePlaukti nesk\u0119sti\u201c projekto renginys, kuriame plaukimo treneriai, visuomen\u0117s sveikatos specialistai ir ugniagesiai gelb\u0117tojai suvienijo savo j\u0117gas tam, kad primint\u0173 \u017emon\u0117ms apie saug\u0173 elges\u012f prie vandens ir pagalb\u0105 kitiems nelaim\u0117s atveju.<\/strong><\/p>\n<p style=\"text-align: justify;\">Rengin\u012f prad\u0117jo Vilniaus apskrities prie\u0161gaisrin\u0117s gelb\u0117toj\u0173 valdybos 6-oji komanda, kuri buvo paruo\u0161usi parodom\u0105j\u0105 gelb\u0117jimo operacij\u0105. Paklausti ved\u0117jo Roberto Lenartavi\u010diaus apie tai, kas da\u017eniausiai sk\u0119sta ir kaip pad\u0117ti \u012f nelaim\u0119 patekusiam asmeniui, gelb\u0117tojai pabr\u0117\u017e\u0117: \u201eStatisti\u0161kai vyrai sk\u0119sta da\u017eniau nei moterys, daugiausiai \u2013 darbingo am\u017eiaus. Taip pat per pastaruosius dvejus metus net 45 procentai paskendusi\u0173 vilnie\u010di\u0173 buvo rasta alkoholio kraujyje. Tai mirtys, kuri\u0173 galima i\u0161vengti, tereikia daugiau s\u0105moningumo ir atsakingumo.\u201c<\/p>\n<p style=\"text-align: justify;\">Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuro specialistai, neseniai pakeit\u0119 savo \u012fvaizd\u012f ir tap\u0119 \u201eVilniaus sveikiau: geros savijautos biuru\u201c, rod\u0117 ir pasakojo, kaip taisyklingai suteikti pirm\u0105j\u0105 pagalb\u0105, koki\u0173 pirmiausiai veiksm\u0173 reikia imtis, kokios yra pagrindin\u0117s saugaus elgesio taisykl\u0117s vandenyje.<\/p>\n<p style=\"text-align: justify;\">\u201eVis\u0173 pirma, nesimaudykite, kai ne\u017einote maudyklos gylio ir dugno. Pavojinga maudytis pervargus, apsvaigus nuo alkoholio ar psichotropini\u0173 med\u017eiag\u0173 \u2013 apsvaig\u0119s \u017emogus neadekva\u010diai reaguoja \u012f aplink\u0105 bei pervertina savo galimybes, taip pat svarbu tur\u0117ti plaukimo \u012fg\u016bd\u017eius. Jeigu taip atsitiko, kad sk\u0119stant\u012f ir be s\u0105mon\u0117s \u017emog\u0173 i\u0161trauk\u0117te \u012f krant\u0105, atlikite dirbtin\u012f kv\u0117pavim\u0105 \u2013 2\u20135 \u012fp\u016btimai ir 30 kr\u016btin\u0117s l\u0105stos paspaudim\u0173, kur\u012f reikia kartoti santykiu 2:30 \u2013 kol \u017emogus atgaus gyvybines funkcijas ar atvyks medikai\u201c, \u2013 savo \u017einiomis dalijosi \u201eVilnius sveikiau\u201c visuomen\u0117s sveikatos specialistai.<\/p>\n<p style=\"text-align: justify;\">Plaukimo trener\u0117s, atstovaujan\u010dios Lietuvos vaik\u0173 ir jaunimo centr\u0105, pasakojo, kur geriausiai mokytis plaukti, k\u0105 turi mok\u0117ti t\u0117vai, norintys i\u0161mokyti taisyklingai plaukti savo vaikus. Svarbiausia, anot j\u0173, vis\u0105 d\u0117mes\u012f sutelkti \u012f vaik\u0105 ir b\u016bti \u0161alia per i\u0161tiest\u0105 rank\u0105.<\/p>\n<p style=\"text-align: justify;\">Svarbi\u0105 tem\u0105 visuomen\u0117je pristatan\u010di\u0173 specialist\u0173 rekomendacijas papild\u0117 ir ger\u0105 nuotaik\u0105 palaik\u0117 Justino Jaru\u010dio atliekama muzika. \u017dinomas \u0161alies dainininkas sak\u0117, mokytis plaukti niekada nev\u0117lu.<\/p>\n<p style=\"text-align: justify;\">\u201ePlaukiojimas baseine man kaip meditacija \u2013 bandai pajausti vis\u0105 k\u016bn\u0105, kiekvien\u0105 raumen\u012f. Meditacija persiduoda \u012f k\u016bryb\u0105, tod\u0117l plaukiojant da\u017enai gimsta mintys. Esu nema\u017eai klip\u0173 id\u0117j\u0173 sugalvoj\u0119s b\u016btent baseine\u201c, \u2013 pasakoja J. Jarutis.<\/p>\n<p style=\"text-align: justify;\">Renginio pabaigoje visi Balsio e\u017eero papl\u016bdimio lankytojai tur\u0117jo galimyb\u0119 sudalyvauti fizinio aktyvumo veiklose bei i\u0161bandyti i\u0161\u0161\u016bki\u0173 rat\u0105, kur u\u017e teisingai atsakytus klausimus gal\u0117jo laim\u0117ti puiki\u0173 projekto \u201ePlaukti nesk\u0119sti\u201c priz\u0173.<\/p>\n<p style=\"text-align: justify;\">Projekt\u0105 planuojama t\u0119sti ir kitus renginius organizuoti bir\u017eelio 20, 22, 26 ir 27 dienomis, 15\u201318 val. \u017dirm\u016bn\u0173, Salot\u0117s e\u017eero, Valakampi\u0173 I, Balsio e\u017eero papl\u016bdimiuose. Susiklos\u010dius nepalankioms oro s\u0105lygoms, datos gali keistis.<\/p>\n<p style=\"text-align: justify;\">Projekto partneriai: Lietuvos vaik\u0173 ir jaunimo centras, kuris siekia atkreipti d\u0117mes\u012f \u012f \u0161alyje padid\u0117jus\u012f sk\u0119stamum\u0105, paskatinti poilsiautojus b\u016bti atsakingais ir saugiai elgtis prie vandens telkini\u0173. Projekt\u0105 i\u0161 dalies finansuoja Vilniaus miesto savivaldyb\u0117.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.lvjc.lt\/renginys\/plaukti-neskesti-2020\"><strong>Daugiau informacijos &gt;&gt;&gt;<\/strong><\/a><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Saul\u0117t\u0105 ir itin kaitri\u0105 bir\u017eelio 19-osios dienos popiet\u0119 Vilniaus miesto gyventojai rinkosi prie vandens telkini\u0173. Viename i\u0161 sostin\u0117s papl\u016bdimi\u0173 prie Balsio e\u017eero \u012fvyko pirmasis \u201ePlaukti nesk\u0119sti\u201c projekto renginys, kuriame plaukimo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3375,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-traumatizmas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balsio e\u017eero papl\u016bdimyje \u012fvyko pirmasis projekto \u201ePlaukti nesk\u0119sti\u201c renginys - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balsio e\u017eero papl\u016bdimyje \u012fvyko pirmasis projekto \u201ePlaukti nesk\u0119sti\u201c renginys - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Saul\u0117t\u0105 ir itin kaitri\u0105 bir\u017eelio 19-osios dienos popiet\u0119 Vilniaus miesto gyventojai rinkosi prie vandens telkini\u0173. Viename i\u0161 sostin\u0117s papl\u016bdimi\u0173 prie Balsio e\u017eero \u012fvyko pirmasis \u201ePlaukti nesk\u0119sti\u201c projekto renginys, kuriame plaukimo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniussveikiau.lt\/lt\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T04:25:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T13:22:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/IMG_9898-002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Digiturn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Digiturn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\\\/\"},\"author\":{\"name\":\"Digiturn\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/2e10c38dce72aa61116c902e32e31eb3\"},\"headline\":\"Balsio e\u017eero papl\u016bdimyje \u012fvyko pirmasis projekto \u201ePlaukti nesk\u0119sti\u201c renginys\",\"datePublished\":\"2020-06-22T04:25:22+00:00\",\"dateModified\":\"2025-03-18T13:22:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\\\/\"},\"wordCount\":515,\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/IMG_9898-002.jpg\",\"keywords\":[\"Traumatizmas\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\\\/\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/balsio-ezero-papludimyje-ivyko-pirmasis-projekto-plaukti-neskesti-renginys\\\/\",\"name\":\"Balsio e\u017eero papl\u016bdimyje \u012fvyko pirmasis projekto \u201ePlaukti nesk\u0119sti\u201c renginys - 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