{"id":3399,"date":"2020-06-09T16:38:29","date_gmt":"2020-06-09T13:38:29","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/ziedadulkiu-alergenai-vilnius-sveikiau-specialistu-rekomendacijos-vasaros-pradziai\/"},"modified":"2025-03-18T15:22:51","modified_gmt":"2025-03-18T13:22:51","slug":"ziedadulkiu-alergenai-vilnius-sveikiau-specialistu-rekomendacijos-vasaros-pradziai","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/ziedadulkiu-alergenai-vilnius-sveikiau-specialistu-rekomendacijos-vasaros-pradziai\/","title":{"rendered":"\u017diedadulki\u0173 alergenai: \u201eVilnius sveikiau\u201c specialist\u0173 rekomendacijos vasaros prad\u017eiai"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n<strong>Pirmasis vasaros m\u0117nuo \u0161ienlige sergantiems \u017emon\u0117ms yra i\u0161bandym\u0173 laikotarpis: maloniai su\u0161il\u0119s oras kvie\u010dia pla\u010diai praverti langus, bet \u012f kv\u0117pavimo sistem\u0105 patek\u0119 \u017eiedadulki\u0173 alergenai ne tik apsunkina mieg\u0105, bet ir trikdo kasdien\u0119 veikl\u0105. <\/strong><strong>Vilniaus sveikiau: geros savijautos biuro specialistai kartu su \u0160iauli\u0173 universiteto mokslininkais informuoja, k\u0105 turime \u017einoti apie sezonines alergijas ir kaip nuo j\u0173 apsisaugoti. <\/strong><\/p>\n<p>\u017dol\u0117s yra pagrindiniai \u0161iuo metu Lietuvoje \u017eydintys ir jautriems asmenims alergij\u0105 galintys sukelti augalai. J\u0173 \u017eiedadulki\u0173 gausumas priklauso nuo meteorologini\u0173 s\u0105lyg\u0173. Sausas ir saul\u0117tas oras yra palankus \u017eiedadulki\u0173 barstymui, o lietus laikinai suma\u017eina \u017eiedadulki\u0173 kr\u016bv\u012f. Svarbu \u017einoti, kad lietus ant \u017eem\u0117s nusodina ore kybojusias \u017eiedadulkes, kurios i\u0161d\u017ei\u016bvusios v\u0117l pasklinda ore. Taip gali b\u016bti sukeliama \u017eiedadulki\u0173 koncentracija net tose vietose, kur j\u0173 netur\u0117t\u0173 b\u016bti. Perk\u016bnija \u017eoli\u0173 \u017eyd\u0117jimo laikotarpiu sukuria papildom\u0105 apkrov\u0105, nes \u017eoli\u0173 garso banga supl\u0117\u0161o \u017eoli\u0173 \u017eiedadulkes. I\u0161 j\u0173 aplinkoje pasklinda ir ore labai i\u0161auga alergen\u0173 (jautrum\u0105 sukelian\u010dio baltymo) kiekis. Kai kuriems \u017emon\u0117ms tai gali sukelti alergin\u0119 astm\u0105.<\/p>\n<p>\u017diedadulki\u0173 poveikis sveikatai gali b\u016bti kontroliuojamas. V\u0117jo apdulkinam\u0173 augal\u0173 \u017eiedadulk\u0117se esantys baltymai \u2013 alergenai i\u0161siskiria susidarius tam tikroms aplinkyb\u0117ms. Svarbi yra dr\u0117gm\u0117 ir temperat\u016bra. Ore pasklidusios \u017eiedadulk\u0117s patenka \u012f akis, su \u012fkvepiamo oro srautu \u2013 \u012f nos\u012f arba burn\u0105, kur palanki terp\u0117 alergenui i\u0161tr\u016bkti i\u0161 l\u0105stel\u0117s. Siekiant i\u0161vengti alergin\u0117s reakcijos, svarbu, kad \u017eiedadulki\u0173 alergenai nepatekt\u0173 ant gleivini\u0173. I\u0161 pirmo \u017evilgsnio u\u017eduotis gali atrodyti gana nesud\u0117tinga: reikia likti patalpose. Deja, mokslininkai yra pasteb\u0117j\u0119, kad, did\u0117jant \u017eiedadulki\u0173 koncentracijai lauke, reik\u0161mingai i\u0161auga j\u0173 kiekis patalpose.<\/p>\n<p><strong>Kaip \u017eiedadulk\u0117s patenka \u012f patalpas? <\/strong><\/p>\n<p>Pagrindiniai keliai \u0161ie: praverti langai, v\u0117dinimo sistemos, drabu\u017eiai ir naminiai gyv\u016bnai. Mokslininkai, analizuodami, kod\u0117l beveik vis\u0105 laik\u0105 patalpose praleid\u017eiantys \u017emon\u0117s vis d\u0117lto yra pa\u017eeid\u017eiami \u017eiedadulki\u0173 alergen\u0173, atlieka \u012fvairius tyrimus. Keletas prakti\u0161kai nauding\u0173 pasteb\u0117jim\u0173 gali suma\u017einti \u017eiedadulki\u0173 patekim\u0105 \u012f kambarius ar darbo aplink\u0105.<\/p>\n<p>Nereik\u0117t\u0173 lang\u0173 pla\u010diai atverti, nes su oro srautu \u012f patalpas patenka apie 75 proc. tuo metu lauke esan\u010dio \u017eiedadulki\u0173 kiekio. Tuo tarpu, jei lang\u0105 atveriame pakreipdami, t. y. veriame tik vir\u0161utin\u0119 jo dal\u012f, \u017eiedadulki\u0173 koncentracija i\u0161auga ne daugiau nei 20 proc. V\u0117dinti reikia trumpai ir steb\u0117ti, kad v\u0117jas nep\u016bst\u0173 tiesiai \u012f lang\u0105. Kitas svarbus aspektas \u2013 v\u0117dinimo sistemos, kurios ne tik \u012fsiurbia, bet ir sulaiko \u017eiedadulkes ir alergizuojan\u010di\u0173 mikroskopini\u0173 gryb\u0173 sporas. Taigi, gali b\u016bti, kad, net ir nesant lauke \u017eiedadulki\u0173, j\u0173 gali pl\u016bstelti i\u0161 ventiliacini\u0173 ang\u0173. Jas ypa\u010d kruop\u0161\u010diai valyti reikia patalpose, kuriose yra vaik\u0173.<\/p>\n<p>Patalpose \u017eiedadulki\u0173 kiekis gali padid\u0117ti ir d\u0117l ant lauke d\u0117vim\u0173 drabu\u017ei\u0173 (arba d\u017ei\u016bvan\u010di\u0173 skalbini\u0173) susikaupian\u010di\u0173 \u017eiedadulki\u0173, ypa\u010d jei vaik\u0161\u010diojama ne\u0161ienautose pievose. Kailyje \u012fstrigusi\u0173 \u017eiedadulki\u0173 gali parne\u0161ti lauke paved\u017eioti augintiniai. Tyrimai rodo, kad, i\u0161\u0161ukavus augintinius iki \u012fsivedant \u012f juos patalpas reik\u0161mingai suma\u017e\u0117ja \u017eiedadulki\u0173 kiekis patalpoje.<\/p>\n<p><strong>K\u0105 dar galima padaryti, kad suma\u017eintume \u017eiedadulki\u0173 alergen\u0173 poveik\u012f?<\/strong><\/p>\n<p>Verta pasir\u016bpinti, kad j\u016bs\u0173 artimiausioje aplinkoje (namo kieme, parke kur einate pasivaik\u0161\u010dioti) \u017eol\u0117 b\u016bt\u0173 nupjauta laiku, t. y. iki pradedant \u017eyd\u0117ti. Jei tenka \u017eol\u0119 pjauti Jums patiems, d\u0117v\u0117kite nos\u012f ir burn\u0105 dengian\u010di\u0105 kauk\u0119 bei akinius (gali b\u016bti nuo saul\u0117s). Gr\u012f\u017e\u0119 namo, pasikeiskite drabu\u017eius, nusiplaukite veid\u0105 ir i\u0161siplaukite nos\u012f. Nesine\u0161kite namo \u017eydin\u010di\u0173 augal\u0173.<\/p>\n<p><strong>Kada \u017eiedadulki\u0173 ma\u017eiau arba j\u0173 poveikis silpnesnis?<\/strong><\/p>\n<p>\u017diedadulki\u0173 poveikis \u017emogui yra labai individualus, tod\u0117l sveikatos klausimus geriausia aptarti su gydytoju alergologu. \u012erodyta, kad \u017eiedadulki\u0173 \u012fvairov\u0117 ir gausumas daugiausia priklauso nuo vietini\u0173 augal\u0173 fenologijos (\u017eyd\u0117jimo laiko). Bet tai ne absoliuti tiesa. \u0160iemet \u0160iauli\u0173 universiteto aerobiologai nustat\u0117, kad ber\u017eo \u017eiedadulki\u0173 gausu buvo iki pat pirmosios bir\u017eelio m\u0117nesio savait\u0117s pabaigos. Susiklost\u0117 tokios meteorologin\u0117s s\u0105lygos ir atmosferos rei\u0161kiniai, kad Suomijoje bei Rusijoje \u017eydin\u010di\u0173 ber\u017e\u0173 \u017eiedadulk\u0117s gausiai i\u0161krisdavo Lietuvos teritorijoje.<\/p>\n<p>PASYFO mobilioji program\u0117l\u0117 yra tinkama priemon\u0117 steb\u0117ti, ar \u017eiedadulki\u0173 kr\u016bvis kelia rizik\u0105 sveikatai. Registruoti program\u0117l\u0117s vartotojai gali gauti personalizuot\u0105 informacij\u0105, prognoz\u0119 trims dienoms ir gali planuoti kiekvieno sveikatai tinkam\u0105 buvimo lauke laik\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirmasis vasaros m\u0117nuo \u0161ienlige sergantiems \u017emon\u0117ms yra i\u0161bandym\u0173 laikotarpis: maloniai su\u0161il\u0119s oras kvie\u010dia pla\u010diai praverti langus, bet \u012f kv\u0117pavimo sistem\u0105 patek\u0119 \u017eiedadulki\u0173 alergenai ne tik apsunkina mieg\u0105, bet ir trikdo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3400,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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