{"id":3409,"date":"2020-06-02T17:36:11","date_gmt":"2020-06-02T14:36:11","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\/"},"modified":"2025-03-18T15:22:51","modified_gmt":"2025-03-18T13:22:51","slug":"pazink-save-ir-savo-kuna-nauja-programa-paauglems","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\/","title":{"rendered":"Pa\u017eink save ir savo k\u016bn\u0105: nauja programa paaugl\u0117ms"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\">\u0160iandien tobulo k\u016bno kultas yra labai paplitusi problema, su kuria da\u017enai susiduria jaunos merginos. Tai atsispindi ir socialin\u0117je medijoje bei \u017einiasklaidoje. Neretai \u0161i problema kelia nemalonias emocijas, formuoja neigiam\u0105 po\u017ei\u016br\u012f \u012f save bei \u012f savo k\u016bn\u0105, o tai turi \u012ftakos valgymo \u012fpro\u010diams.<\/p>\n<p style=\"text-align: justify;\">Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras (Biuras) pradeda nauj\u0105 program\u0105, skirt\u0105 16\u201318 m. merginoms, ir kvie\u010dia prisijungti \u012f \u201eSav\u0119s ir savo k\u016bno pa\u017einimo\u201c grup\u0117s u\u017esi\u0117mimus nuo liepos 28 d.<\/p>\n<p style=\"text-align: justify;\"><strong>Paaugl\u0117s \u2013 pa\u017eeid\u017eiamiausia grup\u0117<\/strong><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Paauglyst\u0117s laikotarpiu, kuomet dar formuojasi asmenyb\u0117, besikei\u010dian\u010dios k\u016bno formos tampa i\u0161ties svarbiu sav\u0119s vertinimo aspektu. \u201ePaaugl\u0117s yra pa\u017eeid\u017eiamiausia visuomen\u0117s grup\u0117, kurias veikia visuomen\u0117s spaudimas d\u0117l ideali\u0173 k\u016bno form\u0173\u201c, \u2013 teigia Biuro lig\u0173 prevencijos program\u0173 koordinator\u0117 Liepa Remeik\u0117.<\/p>\n<p style=\"text-align: justify;\"><strong>Socialin\u0117 medija skatina i\u0161kreipt\u0105 vertinim\u0105<\/strong><\/p>\n<p style=\"text-align: justify;\">Socialin\u0117 medija (pvz., Instagram, Facebook) skatina perd\u0117t\u0105 r\u016bpest\u012f savo i\u0161vaizda, lyginim\u0105si su kitais, perfekcionizm\u0105. Min\u0117ti veiksniai gali neigiamai paveikti sav\u0119s ir savo k\u016bno vertinim\u0105, o tuo pa\u010diu formuoti netinkamus maitinimosi \u012fpro\u010dius, galin\u010dius paskatinti valgymo sutrikim\u0173 atsiradim\u0105.<\/p>\n<p style=\"text-align: justify;\">Nors n\u0117ra viening\u0173 intervencini\u0173 ir prevencini\u0173 priemoni\u0173 valgymo sutrikimams, ta\u010diau svarbus i\u0161lieka \u012fvairialypis \u0161vietimas bei \u012fg\u016bd\u017ei\u0173 formavimas, apimantis tiksling\u0173 psichosocialini\u0173 \u017eini\u0173 pl\u0117tr\u0105, kritinio m\u0105stymo socialin\u0117ms medijoms formavim\u0105, darnaus santykio su maistu ir savo k\u016bnu kurim\u0105.<\/p>\n<p style=\"text-align: justify;\"><strong>Apie program\u0105<\/strong><\/p>\n<p style=\"text-align: justify;\">Programa skirta merginoms, norin\u010dioms geriau pa\u017einti save ir savo emocijas, su\u017einoti kas yra pozityvus po\u017ei\u016bris \u012f k\u016bn\u0105, kaip geriau j\u012f pa\u017einti taikant \u012fvairias technikas. Susipa\u017einti su intuityvaus valgymo metodikomis, suprasti emocij\u0173 ir maitinimosi s\u0105sajas.<\/p>\n<p style=\"text-align: justify;\">U\u017esi\u0117mim\u0173 metu bus kalbama apie savivert\u0119 ir pozityv\u0173 k\u016bno vaizd\u0105, socialin\u0117s medijos \u012ftak\u0105 po\u017ei\u016briui \u012f savo k\u016bn\u0105, pagrindines emocijas ir emocin\u012f valgym\u0105. U\u017esi\u0117mim\u0173 met\u0173 bus atliekamos \u012fvairios praktikos: k\u016bno vaizdo, intuityvaus valgymo, k\u016brybinio ra\u0161ymo, d\u0117mesingo \u012fsis\u0105moninimo.<\/p>\n<p style=\"text-align: justify;\"><strong>Programos trukm\u0117:<\/strong> 3 savait\u0117s. U\u017esi\u0117mimai vyks 2 kartus per savait\u0119, juos sudarys teorija ir praktin\u0117s u\u017eduotys.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Vieno u\u017esi\u0117mimo trukm\u0117:<\/strong> 1,5 val.<\/li>\n<li><strong>U\u017esi\u0117mimai vieta:<\/strong> Vilniaus visuomen\u0117s sveikatos biuras (M.K. \u010ciurlionio g. 100, Vingio parko estrada)<\/li>\n<li><strong>U\u017esi\u0117mim\u0173 prad\u017eia:<\/strong> liepos 28 d. 15 val.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Daugiau informacijos:\u00a0<\/strong>liepa.remeike@vvsb.lt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iandien tobulo k\u016bno kultas yra labai paplitusi problema, su kuria da\u017enai susiduria jaunos merginos. Tai atsispindi ir socialin\u0117je medijoje bei \u017einiasklaidoje. Neretai \u0161i problema kelia nemalonias emocijas, formuoja neigiam\u0105 po\u017ei\u016br\u012f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-3409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pa\u017eink save ir savo k\u016bn\u0105: nauja programa paaugl\u0117ms - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pa\u017eink save ir savo k\u016bn\u0105: nauja programa paaugl\u0117ms - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"\u0160iandien tobulo k\u016bno kultas yra labai paplitusi problema, su kuria da\u017enai susiduria jaunos merginos. Tai atsispindi ir socialin\u0117je medijoje bei \u017einiasklaidoje. Neretai \u0161i problema kelia nemalonias emocijas, formuoja neigiam\u0105 po\u017ei\u016br\u012f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniussveikiau.lt\/lt\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-02T14:36:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T13:22:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/silhouette-of-four-people-against-sun-background-862848-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Digiturn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Digiturn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\\\/\"},\"author\":{\"name\":\"Digiturn\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/2e10c38dce72aa61116c902e32e31eb3\"},\"headline\":\"Pa\u017eink save ir savo k\u016bn\u0105: nauja programa paaugl\u0117ms\",\"datePublished\":\"2020-06-02T14:36:11+00:00\",\"dateModified\":\"2025-03-18T13:22:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\\\/\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/silhouette-of-four-people-against-sun-background-862848-scaled-1.jpg\",\"keywords\":[\"Lig\u0173 prevencija\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\\\/\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/pazink-save-ir-savo-kuna-nauja-programa-paauglems\\\/\",\"name\":\"Pa\u017eink save ir savo k\u016bn\u0105: nauja programa paaugl\u0117ms - 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