{"id":36315,"date":"2024-05-05T08:32:27","date_gmt":"2024-05-05T05:32:27","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=36315"},"modified":"2025-03-18T15:22:06","modified_gmt":"2025-03-18T13:22:06","slug":"geguzes-5-d-minima-pasauline-ranku-higienos-diena","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/geguzes-5-d-minima-pasauline-ranku-higienos-diena\/","title":{"rendered":"Gegu\u017e\u0117s 5 d. minima Pasaulin\u0117 rank\u0173 higienos diena"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p style=\"text-align: justify;\">Kasmet gegu\u017e\u0117s 5 dien\u0105 minima Pasaulin\u0117 rank\u0173 higienos diena. 5 m\u0117nesio 5 diena simbolizuoja 5 kiekvienos rankos pir\u0161tus bei kvie\u010dia prisiminti rank\u0173 plovimo svarb\u0105 sveikatai. \u0160i\u0105 dien\u0105 norime priminti, kad rank\u0173 higiena yra svarbi siekiant suma\u017einti \u017ealing\u0173 mikroorganizm\u0173, bakterij\u0173 ir virus\u0173 plitim\u0105. Tinkama rank\u0173 higiena yra pagrindin\u0117 asmens sveikatos dalis ir labai svarbi u\u017ekertant keli\u0105 infekcini\u0173 lig\u0173 plitimui. Pateikiame kelias svarbias rank\u0173 higienos taisykles.<\/p>\n<p style=\"text-align: justify;\"><strong>Rank\u0173 plovimas:<\/strong> efektyviausios priemon\u0117s nusiplauti rankas \u2013 muilas ir vanduo. Pagrindiniai patarimai, pad\u0117siantys tinkamai plauti rankas:<\/p>\n<ul style=\"text-align: justify;\">\n<li>dr\u0117kinkite rankas \u0161variu tekan\u010diu vandeniu (\u0161iltu ar \u0161altu);<\/li>\n<li>i\u0161muiluokite ir kruop\u0161\u010diai sudr\u0117kinkite rankas, \u012fskaitant rank\u0173 i\u0161orines dalis, tarpupir\u0161\u010dius ir nagus;<\/li>\n<li>trinkite rankas bent 20 sekund\u017ei\u0173 (du kartus dainuokite dain\u0105 \u201eSu gimtadieniu\u201c), kad visi\u0161kai nuvalytum\u0117te ne\u0161varumus;<\/li>\n<li>plaukite rankas po tekan\u010diu vandeniu;<\/li>\n<li>nu\u0161luostykite rankas \u0161variais rank\u0161luos\u010diais arba leiskite joms i\u0161d\u017ei\u016bti nat\u016braliai. Venkite ne\u0161vari\u0173 rank\u0161luos\u010di\u0173.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Rank\u0173 dezinfekavimas:<\/strong> jei neturite muilo ir vandens, galite naudoti alkoholio pagrindo rank\u0173 dezinfekavimo priemon\u0119. U\u017epilkite pakankamai dezinfekavimo priemon\u0117s ant viso rank\u0173 pavir\u0161iaus ir trinkite rankas, kol jos i\u0161d\u017eius.<\/p>\n<p style=\"text-align: justify;\"><strong>Kada plauti rankas?<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Prie\u0161 maisto gamyb\u0105 ar valgym\u0105.<\/li>\n<li>Po naudojimosi tualetu.<\/li>\n<li>Po kosulio, \u010diaud\u0117jimo ar nosies valymo.<\/li>\n<li>Po s\u0105ly\u010dio su gyv\u016bnais.<\/li>\n<li>Prie\u0161 ir po sergan\u010dio asmens slaugos.<\/li>\n<li>Po \u0161iuk\u0161li\u0173 i\u0161metimo.<\/li>\n<li>Po prisilietimo prie \u012fvairi\u0173 pavir\u0161i\u0173 (pvz., dur\u0173 ranken\u0173, laipt\u0173).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Rankas plaukite kruop\u0161\u010diai, nepamir\u0161kite pir\u0161t\u0173 galiuk\u0173, nag\u0173 ir tarpupir\u0161\u010di\u0173. Venkite neplautomis rankomis liesti veid\u0105, ypa\u010d akis, nos\u012f ir l\u016bpas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kasmet gegu\u017e\u0117s 5 dien\u0105 minima Pasaulin\u0117 rank\u0173 higienos diena. 5 m\u0117nesio 5 diena simbolizuoja 5 kiekvienos rankos pir\u0161tus bei kvie\u010dia prisiminti rank\u0173 plovimo svarb\u0105 sveikatai. \u0160i\u0105 dien\u0105 norime priminti, kad [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":36317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-36315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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