{"id":41571,"date":"2024-09-29T08:00:33","date_gmt":"2024-09-29T05:00:33","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=41571"},"modified":"2025-03-18T15:22:00","modified_gmt":"2025-03-18T13:22:00","slug":"pasauline-sirdies-diena","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/pasauline-sirdies-diena\/","title":{"rendered":"Pasaulin\u0117 \u0161irdies diena"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\nRugs\u0117jo 29-\u0105j\u0105 kasmet minima Pasaulin\u0117 \u0161irdies diena.<\/p>\n<p>\u0160irdies ir kraujagysli\u0173 ligos yra pagrindin\u0117 mirties prie\u017eastis ne tik Lietuvoje, bet ir visame pasaulyje. Tod\u0117l \u0161ios dienos tikslas \u2013 skatinti \u017emones prad\u0117ti veikti dabar, siekiant suma\u017einti \u0161irdies ir kraujagysli\u0173 lig\u0173 atsiradimo rizik\u0105 bei u\u017etikrinti ilg\u0105 ir sveik\u0105 gyvenim\u0105.<\/p>\n<h4><strong>Kas yra \u0161irdis ir kuo ji ypatinga?<\/strong><\/h4>\n<p>\u0160irdis \u2013 netaisyklingo k\u016bgio formos, kum\u0161\u010dio dyd\u017eio ertminis organas, sveriantis vidutini\u0161kai 280\u2013350 g.<\/p>\n<p>\u0160is nepaprastas organas veikia kaip siurblys: po \u0161irdies susitraukimo (sistol\u0117s) seka atsipalaidavimas (diastol\u0117). Susitraukimo metu \u0161irdis i\u0161stumia krauj\u0105 \u012f kraujagysles, kuriomis deguonimi prisotintas kraujas pasiekia organus ir audinius, o atsipalaidavimo metu \u0161irdis v\u0117l pripildoma nauju krauju i\u0161 ven\u0173, kuris v\u0117l bus i\u0161stumiamas \u012f kraujagysles. \u0160irdis plaka pastoviu, tolygiu ritmu, ma\u017edaug nuo 60 iki 100 kart\u0173 per minut\u0119, tai yra apie 100 000 kart\u0173 per dien\u0105.<\/p>\n<h4>Kokie pagrindiniai \u0161irdies ir kraujagysli\u0173 lig\u0173 rizikos veiksniai?<\/h4>\n<ul>\n<li>Sveikatai nepalanki ir nesubalansuota mityba. Maisto produkt\u0173, kuriuose yra daug so\u010di\u0173j\u0173 riebal\u0173, transriebal\u0173 ir cholesterolio, vartojimas gali skatinti toki\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173, kaip ateroskleroz\u0117, vystym\u0105si. Per didelis druskos vartojimas gali padidinti kraujosp\u016bd\u012f.<\/li>\n<li>Nepakankamas fizinis aktyvumas. Fizin\u0117s veiklos stoka gali padidinti tikimyb\u0119 susirgti \u012fvairiomis ligomis, kurios turi \u012ftakos \u0161irdies ir kraujagysli\u0173 lig\u0173 atsiradimo rizikai, \u012fskaitant nutukim\u0105, auk\u0161t\u0105 kraujosp\u016bd\u012f, per didel\u012f cholesterolio kiek\u012f ir diabet\u0105. Reguliarus fizinis aktyvumas gali suma\u017einti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105. Pagal Pasaulio sveikatos organizacijos rekomendacijas (toliau \u2013 PSO), 18\u201364 met\u0173 \u017emogui reik\u0117t\u0173 per savait\u0119 u\u017esiimti ne ma\u017eiau kaip 150\u2013300 minu\u010di\u0173 vidutinio intensyvumo fizinio aktyvumo veikla bei 2 kartus per savait\u0119 atlikti raumen\u0173 stiprinimo pratimus.<\/li>\n<li>Tabako ir alkoholio vartojimas. Pakelis sur\u016bkyt\u0173 cigare\u010di\u0173 per dien\u0105 \u0161irdies raumens infarkto rizik\u0105 padidina dvigubai, o pasyvus r\u016bkymas yra toks pats \u017ealingas kaip ir aktyvus. R\u016bkymas padidina kenksming\u0105 kit\u0173 rizikos veiksni\u0173 \u2013 cholesterolio, cukrinio diabeto, auk\u0161to kraujo spaudimo \u2013 poveik\u012f \u0161ird\u017eiai ir kraujagysl\u0117ms. Nikotinas priver\u010dia \u0161ird\u012f grei\u010diau plakti, o kraujagysles \u2013 spazmuoti, pagreitina aterosklerozini\u0173 plok\u0161teli\u0173 susidarym\u0105 kraujagysli\u0173 sienel\u0117se, siaurina j\u0173 spind\u012f. Per didelis alkoholio vartojimas gali padidinti kraujosp\u016bd\u012f ir \u0161irdies lig\u0173 rizik\u0105. Jis taip pat padidina triglicerid\u0173, riebiosios med\u017eiagos kiek\u012f kraujyje, kuris gali padidinti \u0161irdies lig\u0173 rizik\u0105.<\/li>\n<li>Stresas. Patiriant stres\u0105, \u017emogaus organizme i\u0161siskiria adrenalinas ir kortizolis. Adrenalinas ver\u010dia \u0161ird\u012f plakti grei\u010diau, didina kraujosp\u016bd\u012f. Kortizolis taip pat didina kraujosp\u016bd\u012f, cukraus kiek\u012f kraujyje, cholesterolio ir triglicerid\u0173 koncentracijas. Patiriant l\u0117tin\u012f, ilgai trunkant\u012f stres\u0105, gali atsirasti kr\u016btin\u0117s skausmas, nereguliarius \u0161irdies ritmas, dusulys bei padid\u0117jusi rizika \u012f \u0161irdies ir kraujagysli\u0173 ligas. Taip pat stresas siejamas su tokiais elgesio veiksniais kaip nesubalansuota mityba, r\u016bkymas, alkoholio vartojimas. PSO rekomenduoja vengti \u0161i\u0173 elgesio veiksni\u0173, palaikyti fizin\u012f aktyvum\u0105, atlikti kv\u0117pavimo pratimus, u\u017esira\u0161yti savo mintis ir praktikuoti s\u0105moningum\u0105, susikurti dienos rutin\u0105, kurioje b\u016bt\u0173 skiriama laiko atsipalaidavimui, pasikalb\u0117ti apie slegian\u010dias problemas su artimu \u017emogumi arba specialistu.<\/li>\n<\/ul>\n<p><strong>Dalyvaukite ,,Mano \u0161irdis \u2013 mano gyvenimas\u2018\u2018 prevencin\u0117je programoje\u00a0 (registracij\u0105 sekite kalendoriuje) arba <\/strong><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/vilniussveikiau.lt\/lt\/tavo-sirdis-tavo-rankose\/\">\u201eTavo \u0161irdis &#8211; tavo rankose!\u201c projekte &gt;&gt;&gt;<\/a> <\/span>ir u\u017ekirskite keli\u0105 \u0161irdies ir kraujagysli\u0173 lig\u0173 bei cukrinio diabeto i\u0161sivystymo rizikai<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rugs\u0117jo 29-\u0105j\u0105 kasmet minima Pasaulin\u0117 \u0161irdies diena. \u0160irdies ir kraujagysli\u0173 ligos yra pagrindin\u0117 mirties prie\u017eastis ne tik Lietuvoje, bet ir visame pasaulyje. Tod\u0117l \u0161ios dienos tikslas \u2013 skatinti \u017emones prad\u0117ti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3210,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-41571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasaulin\u0117 \u0161irdies diena - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/pasauline-sirdies-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasaulin\u0117 \u0161irdies diena - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Rugs\u0117jo 29-\u0105j\u0105 kasmet minima Pasaulin\u0117 \u0161irdies diena. \u0160irdies ir kraujagysli\u0173 ligos yra pagrindin\u0117 mirties prie\u017eastis ne tik Lietuvoje, bet ir visame pasaulyje. 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