{"id":41701,"date":"2024-09-30T15:36:56","date_gmt":"2024-09-30T12:36:56","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=41701"},"modified":"2025-03-18T15:21:59","modified_gmt":"2025-03-18T13:21:59","slug":"kvieciame-neisejus-is-namu-patirti-joga-rozineje-vilniaus-senamiescio-sirdyje","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kvieciame-neisejus-is-namu-patirti-joga-rozineje-vilniaus-senamiescio-sirdyje\/","title":{"rendered":"Kvie\u010diame nei\u0161\u0117jus i\u0161 nam\u0173 patirti jog\u0105 ro\u017ein\u0117je Vilniaus senamies\u010dio \u0161irdyje"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<h4><strong>Prasid\u0117jus rudeniui dalies gyventoj\u0173 fizinis aktyvumas suma\u017e\u0117ja, daugiau laiko esame link\u0119 praleisti namuose. Siekdamas paskatinti gyventojus ir toliau aktyviai jud\u0117ti ir pasibaigus vasarai, Vilniaus visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c pristat\u0117 jog\u0105 netradiciniu vaizdo formatu \u2013 ro\u017ein\u0119 jog\u0105, nufilmuot\u0105 pa\u010dioje Vilniaus senamies\u010dio \u0161irdyje, ant LNM Vilniaus gynybin\u0117s sienos bast\u0117jos.<\/strong><\/h4>\n<h4><strong>Ro\u017ein\u0117 spalva \u2013 \u017ealio ir aktyvaus Vilniaus simbolis<\/strong><\/h4>\n<p>Kuriant projekt\u0105 \u201eRo\u017ein\u0117 joga netradicin\u0117je erdv\u0117je\u201c, ro\u017einiu akcentu neatsitiktinai buvo pasirinkta b\u016btent Vilniaus augmenija. Kitais metais Vilnius taps Europos \u017eali\u0105ja sostine 2025. Sostin\u0117je gausu \u017eali\u0173j\u0173 erdvi\u0173, sen\u0173 mi\u0161k\u0173 ir vaizding\u0173 kalv\u0173, suteikian\u010di\u0173 tiek \u0161varesn\u0119 aplink\u0105, tiek galimybes u\u017esiimti fiziniu aktyvumu gryname ore visus metus.<\/p>\n<p>\u201eVilnius \u2013 labai \u017ealia sostin\u0117, ta\u010diau kai esame nuolat jos apsupti, da\u017enai to nebepastebime\u201c, \u2013 teigia k\u016brybos nam\u0173 \u201eSemihuman\u201c prodiuseris Edmundas Pu\u010dkorius. Jis taip pat priduria: \u201eSvarst\u0117me, kaip b\u016bt\u0173 galima tai k\u016brybi\u0161kai akcentuoti bei parodyti. Galiausiai supratome, jog u\u017etenka tiesiog \u012f Vilni\u0173 pa\u017ei\u016br\u0117ti kitu kampu. Jogos vaizdo \u012fra\u0161o monta\u017eo dalyje pakeitus \u012fprast\u0105 \u017eali\u0105 spalv\u0105 \u012f ro\u017ein\u0119, i\u0161kart pasimato, kiek i\u0161 ties\u0173 pasikei\u010dia Vilniaus veidas. Kone neatpa\u017e\u012fstamai. Tuomet ir pasidaro akivaizdu \u2013 kiek daug \u017ealumos.\u201c<\/p>\n<h4><strong>Kvie\u010dia kiekvienam atrasti malon\u0173 b\u016bd\u0105 jud\u0117ti ir \u0161altuoju sezonu<\/strong><\/h4>\n<p>Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c Visuomen\u0117s sveikatos stiprinimo skyriaus ved\u0117jas Darius Einars tikisi, jog ro\u017ein\u0117 joga ne tik netradiciniu vaizdo formatu populiarins \u0161\u012f sport\u0105, ta\u010diau ir kvies aktyviai sportuoti Vilniuje net prasid\u0117jus \u0161altajam sezonui. D. Einars teigia: \u201eVilnius yra puikiai pritaikytas leisti aktyv\u0173 laisvalaik\u012f pa\u010dioje miesto \u0161irdyje. Sotin\u0117je gausu gamtos, i\u0161vystyta aktyvaus laisvalaikio zon\u0173 infrastukt\u016bra, tad kaip visuomen\u0117s sveikatos biuras raginame gyventojus visus metus stiprini savo fizin\u012f k\u016bn\u0105 gryname ore, reikia tik atrasti sau tinkam\u0105 b\u016bd\u0105.\u201c<\/p>\n<p>Vasaros laikotarpiu Vilniaus gyventoj\u0173 fizinis aktyvumas atgyja, tod\u0117l pastebime vis daugiau \u017emoni\u0173, aktyviai leid\u017eian\u010di\u0173 laik\u0105 lauke. Matome vis daugiau b\u0117giojan\u010di\u0173, va\u017eiuojan\u010di\u0173 dvira\u010diu, lauko erdv\u0117se sportuojan\u010di\u0173 \u017emoni\u0173. Ta\u010diau fizinis aktyvumas netur\u0117t\u0173 priklausyti nuo sezono. \u017diem\u0105 Vilniuje galime i\u0161naudoti \u017eygiams, treniruot\u0117ms, \u017eiemos sporto \u0161akoms. Vis d\u0117lto, jei nerandate sau malonios veiklos lauke \u2013 fizin\u012f aktyvum\u0105 palaikykite u\u017edarose erdv\u0117se. Vilniuje gausu fizinio aktyvumo veiklos, skirting\u0173 treniruo\u010di\u0173, sporto \u0161ak\u0173, infrastrukt\u016bros.<\/p>\n<p>\u012evairi\u0105 psichikos sveikatos stiprinimo, traumatizmo, lig\u0173 prevencijos bei fizinio aktyvumo veikl\u0105 \u201eVilnius sveikiau\u201c si\u016blo visus metus, o siekdamas dar labiau paskatinti gyventojus jud\u0117ti Vilniaus mieste nuo spalio m\u0117nesio\u00a0organizuos trisde\u0161imt nauj\u0173 jogos u\u017esi\u0117mim\u0173 su jogos treneriu: 15 \u2013 nuotoliu, kur gal\u0117s\u00a0jungtis visi norintys, ir 15 \u2013 gyvai, pagal i\u0161ankstin\u0119 registracij\u0105.<\/p>\n<p>\u201eVilnius sveikiau\u201c fizinio aktyvumo program\u0173 koordinatorius Eldoras Rim\u0161a pabr\u0117\u017eia, jog fizinis aktyvumas teikia naudos ne tik fizinei, bet ir psichikos sveikatai: \u201e\u0160alt\u0105j\u012f sezon\u0105, kada ma\u017eiau judame ir turime ma\u017eiau \u0161viesos, svarbu palaikyti fizin\u012f ir emocin\u012f balans\u0105. Joga yra puikus pavyzdys, apimantis \u0161ias dvi sveikatos dalis. Po jogos praktikos \u017emon\u0117s jau\u010dia atsipalaidavim\u0105, nusiraminim\u0105 ar pakyl\u0117t\u0105 b\u016bsen\u0105. Be to, stipr\u0117ja ir raumen\u0173-skeleto sistema.\u201c<\/p>\n<h4><strong>\u201eJoga netradicin\u0117se erdv\u0117se\u201c kvie\u010dia naujai pa\u017evelgti \u012f istorines miesto vietas<\/strong><\/h4>\n<p>\u0160iais metais \u201eVilnius sveikiau\u201c jau penkt\u0105 vasar\u0105 i\u0161 eil\u0117s sub\u016br\u0117 jogos m\u0117g\u0117jus ir smalsius gyventojus, norin\u010dius i\u0161bandyti \u0161i\u0105 fizin\u0119 praktik\u0105 pa\u010diose netik\u0117\u010diausiose Vilniaus vietose. Netradicin\u0117 joga jau vyko Vilniaus universiteto kiemelyje, Did\u017eiajame Lietuvos Did\u017eiosios Kunigaik\u0161tyst\u0117s valdov\u0173 r\u016bm\u0173 kieme, Katedros aik\u0161t\u0117je, Luki\u0161ki\u0173 kal\u0117jime, Vilniaus oro uoste ir kitose jogos praktikai ne\u012fprastose vietose.<\/p>\n<p>Vilniaus visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c siekia motyvuoti gyventi sveikiau, ugdyti sveikatai palankius \u012fpro\u010dius, dalijasi aktualia informacija, nuolat analizuoja vilnie\u010di\u0173 sveikatos ra\u0161tingum\u0105 ir b\u016bkl\u0119 bei stiprina Vilniaus vaik\u0173 ir mokini\u0173 sveikat\u0105. <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/youtube.com\/playlist?list=PLt-flBMY3FLSpkSvTbZ4je_KRi6DYolLA&amp;si=m1lHYUfnynzGvdJv\">\u017di\u016br\u0117ti vaizdo \u012fra\u0161us galite \u010dia &gt;&gt;&gt;\u00a0<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prasid\u0117jus rudeniui dalies gyventoj\u0173 fizinis aktyvumas suma\u017e\u0117ja, daugiau laiko esame link\u0119 praleisti namuose. Siekdamas paskatinti gyventojus ir toliau aktyviai jud\u0117ti ir pasibaigus vasarai, Vilniaus visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c pristat\u0117 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":41633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-41701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-fizinis-aktyvumas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kvie\u010diame nei\u0161\u0117jus i\u0161 nam\u0173 patirti jog\u0105 ro\u017ein\u0117je Vilniaus senamies\u010dio \u0161irdyje - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/kvieciame-neisejus-is-namu-patirti-joga-rozineje-vilniaus-senamiescio-sirdyje\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kvie\u010diame nei\u0161\u0117jus i\u0161 nam\u0173 patirti jog\u0105 ro\u017ein\u0117je Vilniaus senamies\u010dio \u0161irdyje - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Prasid\u0117jus rudeniui dalies gyventoj\u0173 fizinis aktyvumas suma\u017e\u0117ja, daugiau laiko esame link\u0119 praleisti namuose. 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