{"id":44853,"date":"2025-02-17T09:18:07","date_gmt":"2025-02-17T07:18:07","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=44853"},"modified":"2025-03-18T15:21:56","modified_gmt":"2025-03-18T13:21:56","slug":"virs-pusantro-simto-sostines-ugdymo-istaigu-bus-isdalintos-menesiniu-dezutes","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/virs-pusantro-simto-sostines-ugdymo-istaigu-bus-isdalintos-menesiniu-dezutes\/","title":{"rendered":"\u201eM\u0117nesini\u0173 d\u0117\u017eut\u0117s\u201c bus i\u0161dalintos vir\u0161 pusantro \u0161imto sostin\u0117s ugdymo \u012fstaig\u0173"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n<span style=\"font-size: 8pt;\">Prane\u0161imas \u017einiasklaidai.<\/span><\/p>\n<p><b><span data-contrast=\"none\">Kaip jaunam \u017emogui priimti paauglyst\u0117s metu atsirandan\u010dius poky\u010dius? \u012e \u0161\u012f klausim\u0105 atsakymo ie\u0161ko ir paaugliai, ir j\u0173 artimieji. Atsiranda psichologiniai ir fiziologiniai poky\u010diai, galintys kelti nemaloni\u0173 i\u0161gyvenim\u0173. Vienas i\u0161 diskomfort\u0105 galin\u010di\u0173 kelti poky\u010di\u0173 yra\u202fpirmosios m\u0117nesin\u0117s. Siekiant to, kad merginoms jos kelt\u0173 ma\u017eiau nemaloni\u0173 patir\u010di\u0173, \u201eVilnius sveikiau\u201c veda edukacijas bei, bendradarbiaujant su \u201eGenba Pharma\u201c, vir\u0161 pusantro \u0161imto Vilniaus ugdymo \u012fstaig\u0173 iki vasario pabaigos i\u0161dalins m\u0117nesini\u0173 higienos priemones.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">2023 m. Vilniaus visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c atlikto Vilniaus miesto vyresnio am\u017eiaus mokini\u0173 tyrimo rezultatai parod\u0117, jog atsiradusios m\u0117nesin\u0117s k\u0117l\u0117 r\u016bpes\u010di\u0173 (ar problem\u0173) 45 proc. apklaust\u0173 9-12 kl. mergin\u0173. Tai buvo antrasis daugiausiai r\u016bpes\u010di\u0173 suk\u0117l\u0119s brendimo pokytis po atsiradusi\u0173 spuog\u0173.\u202f\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">K\u0105 galime padaryti, kad mergait\u0117s patirt\u0173 kuo ma\u017eiau r\u016bpes\u010di\u0173 d\u0117l pirm\u0173j\u0173 m\u0117nesini\u0173?<\/span><\/b><span data-contrast=\"none\">\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Vis\u0173 pirma, reik\u0117t\u0173 nebijoti \u017eod\u017eio \u201em\u0117nesin\u0117s\u201c. D<\/span><span data-contrast=\"auto\">augelyje kult\u016br\u0173 menstruacijos teb\u0117ra tabu. Mergait\u0117s jau\u010dia g\u0117d\u0105 ir nerim\u0105 bijodamos d\u0117mi\u0173 ant drabu\u017ei\u0173 ar pa\u0161aip\u0173. Tai sukelia stres\u0105, kuris gali paveikti j\u0173 pasitik\u0117jim\u0105 savimi ir socialinius ry\u0161ius.<\/span><span data-contrast=\"none\"> Visi \u017emon\u0117s menstruacijas tur\u0117t\u0173 vertinti kaip sveik\u0105 ir normal\u0173 biologin\u012f rei\u0161kin\u012f bei tur\u0117ti pakankamai \u017eini\u0173 apie j\u012f.\u202f<\/span> <span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Tod\u0117l antras svarbus aspektas &#8211; jaun\u0173 \u017emoni\u0173 edukacija. Jauniems \u017emon\u0117ms gali kilti baim\u0117, g\u0117da, nesaugumo jausmas\u202fd\u0117l informacijos apie reprodukcin\u0119 sveikat\u0105 tr\u016bkumo. D\u0117l \u0161ios prie\u017easties a<\/span><span data-contrast=\"auto\">pie m\u0117nesines su mergait\u0117mis kalb\u0117tis reik\u0117t\u0173 anks\u010diau nei jos prasideda pirm\u0105 kart\u0105, kadangi menstruacij\u0173 biologini\u0173 ir emocini\u0173 aspekt\u0173 ne\u017einojimas skatina nesaugumo jausm\u0105. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">M\u0105stant apie moters m\u0117nesini\u0173 cikl\u0105 pla\u010di\u0105ja prasme, jauna moteris gali jaustis sutrikusi d\u0117l svyruojan\u010di\u0173 nuotaik\u0173, svyruojan\u010dio svorio, k\u016bno form\u0173, energijos lygmens ir t. t. Tyrimai rodo, kad mergait\u0117s, kurios n\u0117ra tinkamai pasiruo\u0161usios pirmosioms menstruacijoms, da\u017eniau patiria stres\u0105 ir baim\u0119, o edukacija gali pad\u0117ti to i\u0161vengti. \u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201eVilnius sveikiau\u201d specialistai siekia \u0161io tikslo ir yra pareng\u0119 \u201eLyti\u0161kumo kompaso\u201d metodik\u0105 1-12 klasi\u0173 mokiniams. Specialistai aktyviai veda \u0161ias edukacijas bendrojo ugdymo \u012fstaigose Vilniaus mieste. Edukacij\u0173 metu yra pateikiama informacija ir apie menstruacij\u0173 cikl\u0105, atsi\u017evelgiant \u012f mokini\u0173 am\u017ei\u0173. 2024 metais \u201eVilnius sveikiau\u201d specialistai praved\u0117 net 267 edukacijas lyti\u0161kumo tema Vilniaus miesto ir rajono ugdymo \u012fstaigose.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Galiausiai, pagal galimybes inicijuojant \u012fvairias akcijas, reik\u0117t\u0173 didinti m\u0117nesini\u0173 higienos priemoni\u0173 prieinamum\u0105. Paauglyst\u0117s metu, m\u0117nesini\u0173 ciklui stabilizuojantis, menstruacijos gali b\u016bti nereguliarios, jas gali b\u016bti sunku nusp\u0117ti, sunku joms tinkamai pasiruo\u0161ti, tad prieinamos m\u0117nesini\u0173 higienos priemon\u0117s paaugl\u0117ms tikrai gali b\u016bti naudingos.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Gerosios u\u017esienio \u0161ali\u0173 praktikos parod\u0117, jog suteikus galimybi\u0173, esant poreikiui merginoms pasinaudoti nemokamomis higienos priemon\u0117mis,<\/span><span data-contrast=\"auto\"> merginos re\u010diau praleid\u017eia mokykl\u0105 d\u0117l menstruacij\u0173, pager\u0117ja j\u0173 pasitik\u0117jimas savimi ir psichologin\u0117 gerov\u0117.<\/span> <span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">D\u0117l \u0161ios prie\u017easties \u201eVilnius sveikiau\u201c iniciatyva, bendradarbiaujant su \u201eGenba Pharma\u201c, iki vasario m\u0117nesio pabaigos\u202fdaugiau kaip pusantro \u0161imto Vilniaus miesto bendrojo ugdymo \u012fstaig\u0173 bus i\u0161dalintos \u201eLady ANION m\u0117nesini\u0173 d\u0117\u017eut\u0117s\u201c su nemokamais higienos paketais. Skubiai prireikus, mokin\u0117s tur\u0117s galimyb\u0119 mokyklose gauti higienos paket\u0105. \u201eLady ANION m\u0117nesini\u0173 d\u0117\u017eu\u010di\u0173\u201c laikymo viet\u0105 kiekviena ugdymo \u012fstaiga paskirs individualiai.\u202f Taip pat mergai\u010di\u0173 tualetuose atsiras plakatai su QR kodu, kur\u012f nuskenavus jos ras vis\u0105 svarbiausi\u0105 informacij\u0105 apie menstruacijas. \u0160i\u0105 akcij\u0105 \u201eVilnius sveikiau\u201c su \u201eGenba Pharma\u201c planuoja \u012fgyvendinti pakartotinai dar iki \u0161i\u0173 mokslo met\u0173 galo.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Kada nereguliarios menstruacijos yra normalu, o kada reikia kreiptis \u012f specialist\u0105?\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Pirmuosius\u202f2-3 metus menstruacijos gali b\u016bti nereguliarios\u202fir tai yra normalu. Menstruacijos gali pasirodyti du kartus per m\u0117nes\u012f arba nepasirodyti du m\u0117nesius visi\u0161kai. Vien\u0105 m\u0117nes\u012f kraujavimas gali t\u0119stis 2 ar 3 dienas,\u202fo kit\u0105 kart\u0105\u202f-\u202f7 dienas. Paauglyst\u0117je mergait\u0117s k\u016bnas yra veikiamas hormon\u0173, kurie ir lemia menstruacij\u0173 ciklo trukm\u0119, kraujavimo gausum\u0105 bei kraujavimo dien\u0173 skai\u010di\u0173. \u012eprasta paaugli\u0173 mergai\u010di\u0173 ciklo trukm\u0117 pirmuosius dvejus metus yra apie 21-45 dienos, v\u0117liau apie 21-35 d. Trukm\u0117 gali pailg\u0117ti ar patrump\u0117ti d\u0117l streso, ligos, mitybos. Jos susireguliuoja daugma\u017e apie 18-20 gyvenimo metus. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Reik\u0117t\u0173 kreiptis \u012f gydytoj\u0105, jei menstruacijos buvo reguliarios, ta\u010diau jos i\u0161nyksta ir j\u0173 n\u0117ra ilgiau kaip 3 &#8211; 6 m\u0117nesius. Jei netik\u0117tai pasikei\u010dia m\u0117nesini\u0173 trukm\u0117 ir pob\u016bdis: kraujuojama gausiai, su kraujo kre\u0161uliais ar ilgai (daugiau nei 7 d.), menstruacijos yra labai skausmingos. Tai gali b\u016bti reprodukcin\u0117s ar kitos sistemos sutrikimas.\u202f\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Profilakti\u0161kai apsilankyti pas ginekolog\u0105 vert\u0117t\u0173 kart\u0105 per metus. Vizito metu surenkama informacija apie pacient\u0117s m\u0117nesini\u0173 cikl\u0105, atliekama ginekologin\u0117 ap\u017ei\u016bra, galima u\u017eduoti kylan\u010dius klausimus, susijusius su reprodukcine sistema.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Daugiau informacijos apie \u201eVilnius sveikiau\u201c specialist\u0173 darb\u0105 ugdymo \u012fstaigose galite rasti <\/span><a href=\"http:\/\/vilniussveikiau.lt\/lt\/paslaugos\/sveikatos-specialistai\/\"><span data-contrast=\"none\">http:\/\/vilniussveikiau.lt\/lt\/paslaugos\/sveikatos-specialistai\/<\/span><\/a> <span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prane\u0161imas \u017einiasklaidai. Kaip jaunam \u017emogui priimti paauglyst\u0117s metu atsirandan\u010dius poky\u010dius? \u012e \u0161\u012f klausim\u0105 atsakymo ie\u0161ko ir paaugliai, ir j\u0173 artimieji. Atsiranda psichologiniai ir fiziologiniai poky\u010diai, galintys kelti nemaloni\u0173 i\u0161gyvenim\u0173. Vienas [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":44849,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-44853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-psichikos-sveikata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eM\u0117nesini\u0173 d\u0117\u017eut\u0117s\u201c bus i\u0161dalintos vir\u0161 pusantro \u0161imto sostin\u0117s ugdymo \u012fstaig\u0173 - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/virs-pusantro-simto-sostines-ugdymo-istaigu-bus-isdalintos-menesiniu-dezutes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eM\u0117nesini\u0173 d\u0117\u017eut\u0117s\u201c bus i\u0161dalintos vir\u0161 pusantro \u0161imto sostin\u0117s ugdymo \u012fstaig\u0173 - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Prane\u0161imas \u017einiasklaidai. Kaip jaunam \u017emogui priimti paauglyst\u0117s metu atsirandan\u010dius poky\u010dius? \u012e \u0161\u012f klausim\u0105 atsakymo ie\u0161ko ir paaugliai, ir j\u0173 artimieji. Atsiranda psichologiniai ir fiziologiniai poky\u010diai, galintys kelti nemaloni\u0173 i\u0161gyvenim\u0173. 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