{"id":45015,"date":"2025-02-27T13:18:15","date_gmt":"2025-02-27T11:18:15","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=45015"},"modified":"2025-03-18T15:21:55","modified_gmt":"2025-03-18T13:21:55","slug":"kvieciame-prisijungti-i-dialektines-elgesio-terapijos-principais-paremta-grupe","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kvieciame-prisijungti-i-dialektines-elgesio-terapijos-principais-paremta-grupe\/","title":{"rendered":"Kvie\u010diame prisijungti \u012f dialektin\u0117s elgesio terapijos principais paremt\u0105 grup\u0119"},"content":{"rendered":"


\nD\u017eiaugiam\u0117s pristatydami, jog nuo baland\u017eio m\u0117nesio Vilniaus visuomen\u0117s sveikatos biure \u201eVilnius sveikiau\u201c startuoja Dialektin\u0117s elgesio terapijos principais paremta grup\u0117, kuri\u0105 ves psicholog\u0117-psichoterapeut\u0117 Ieva Sabalien\u0117.<\/p>\n

Kas yra Dialektin\u0117 Elgesio Terapija (DET)?<\/strong><\/p>\n

DET \u2013 tai \u012frodymais pagr\u012fsta terapija (Kognityvin\u0117s elgesio terapijos atmaina), kuri padeda spr\u0119sti emocini\u0173 sunkum\u0173, impuls\u0173 valdymo ir santyki\u0173 problemas. Tai unikalus po\u017ei\u016bris, derinantis pri\u0117mim\u0105 ir poky\u010dius, suteikiantis \u017emon\u0117ms \u012frankius, kaip tvarkytis su sud\u0117tingais i\u0161gyvenimais ir pasiekti pusiausvyr\u0105 tarp pripa\u017einimo to, kas yra, ir pastang\u0173 keisti situacij\u0105 \u012f geresn\u0119.<\/p>\n

Vienas i\u0161 svarbiausi\u0173 DET princip\u0173 yra dialektika<\/strong>, tai yra geb\u0117jimas priimti ir sujungti prie\u0161ingas id\u0117jas bei jausmus. Pavyzd\u017eiui, \u017emogus gali jausti li\u016bdes\u012f d\u0117l sunkios gyvenimo situacijos ir taip pat patirti d\u017eiaugsm\u0105 d\u0117l ma\u017e\u0173 kasdienini\u0173 laim\u0117jim\u0173. DBT skatina naudoti \u017eod\u012f \u201eir\u201c, kad pripa\u017eintume, jog prie\u0161ingi jausmai gali egzistuoti kartu, ir tai yra nat\u016bralu (Koerner, 2018). Toks po\u017ei\u016bris padeda suma\u017einti vidin\u012f konflikt\u0105 ir stiprina emocij\u0173 valdym\u0105.<\/p>\n

Ko gal\u0117site i\u0161mokti \u0161ioje grup\u0117je?<\/strong><\/p>\n

DET paremta \u012fg\u016bd\u017eiu mokymu, \u0161ioje terapijoje i\u0161skiriamos keturios esmin\u0117s \u012fg\u016bd\u017ei\u0173 grup\u0117s:<\/p>\n

\u00b7 D\u0117mesingumo \u012fg\u016bd\u017eiai<\/strong> \u2013 ugdo geb\u0117jim\u0105 i\u0161likti dabartyje ir s\u0105moningai nukreipti savo d\u0117mes\u012f. D\u0117mesingumas padeda geriau suprasti savo emocijas ir reakcijas, taip i\u0161vengiant impulsyvi\u0173 sprendim\u0173.<\/p>\n

\u00b7 \u012etampos valdymo \u012fg\u016bd\u017eiai<\/strong> \u2013 mokoma, kaip suma\u017einti emocin\u0119 \u012ftamp\u0105 per streso valdymo technikas ir \u012fvairias atsipalaidavimo praktikas.<\/p>\n

\u00b7 Emocij\u0173 reguliacijos \u012fg\u016bd\u017eiai<\/strong> \u2013 padeda asmeniui atpa\u017einti, suprasti ir reguliuoti savo emocijas.<\/p>\n

\u00b7 Bendravimo \u012fg\u016bd\u017eiai<\/strong> \u2013 padeda tobulinti geb\u0117jim\u0105 kurti sveikus ir palaikan\u010dius santykius, ai\u0161kiai ir konstruktyviai i\u0161reik\u0161ti savo poreikius ir jausmus, i\u0161vengiant konflikt\u0173.<\/p>\n

Kod\u0117l verta prisijungti prie \u0161ios grup\u0117s?<\/strong><\/p>\n

DET grup\u0117s d\u0117ka auginami d\u0117mesingumo, bendravimo, jausm\u0173 reguliacijos ir \u012ftampos valdymo \u012fg\u016bd\u017eiai (Koerner, 2018). Taip pat \u0161i\u0173 \u012fg\u016bd\u017ei\u0173 d\u0117ka ma\u017e\u0117ja i\u0161sibla\u0161kymo jausmas, sunkumai taikantis prie poky\u010di\u0173, sunkumai reguliuojant jausmus, impulsyvus elgesys ir pan. (Lynch, Chapman, 2018; Tasca, Balfour, 2020). Tad, DET padeda asmenims \u012fgyti praktini\u0173 \u012fg\u016bd\u017ei\u0173, kurie yra naudingi kasdieniam gyvenimui, gali pagerinti psichologin\u0119 gerov\u0119 bei pad\u0117ti \u012fgyti psichologinio atsparumo, kuris padeda geriau susidoroti su stresu bei kylan\u010diais sunkumais (Lee ir Aurora, 2023).<\/p>\n

 <\/p>\n

Daugiau informacijos ir registracij\u0105 rasite \u010dia.<\/strong><\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

D\u017eiaugiam\u0117s pristatydami, jog nuo baland\u017eio m\u0117nesio Vilniaus visuomen\u0117s sveikatos biure \u201eVilnius sveikiau\u201c startuoja Dialektin\u0117s elgesio terapijos principais paremta grup\u0117, kuri\u0105 ves psicholog\u0117-psichoterapeut\u0117 Ieva Sabalien\u0117. Kas yra Dialektin\u0117 Elgesio Terapija (DET)? […]<\/p>\n","protected":false},"author":16,"featured_media":45022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-45015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos","tag-psichikos-sveikata"],"acf":[],"yoast_head":"\nKvie\u010diame prisijungti \u012f dialektin\u0117s elgesio terapijos principais paremt\u0105 grup\u0119 - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/kvieciame-prisijungti-i-dialektines-elgesio-terapijos-principais-paremta-grupe\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kvie\u010diame prisijungti \u012f dialektin\u0117s elgesio terapijos principais paremt\u0105 grup\u0119 - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"D\u017eiaugiam\u0117s pristatydami, jog nuo baland\u017eio m\u0117nesio Vilniaus visuomen\u0117s sveikatos biure \u201eVilnius sveikiau\u201c startuoja Dialektin\u0117s elgesio terapijos principais paremta grup\u0117, kuri\u0105 ves psicholog\u0117-psichoterapeut\u0117 Ieva Sabalien\u0117. 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Kas yra Dialektin\u0117 Elgesio Terapija (DET)? 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