{"id":46194,"date":"2025-04-16T08:01:47","date_gmt":"2025-04-16T05:01:47","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=46194"},"modified":"2025-04-16T14:21:10","modified_gmt":"2025-04-16T11:21:10","slug":"vilnius-sveikiau-kviecia-atlikti-atsipalaidavimo-praktikas-su-zinomais-zmonemis","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/vilnius-sveikiau-kviecia-atlikti-atsipalaidavimo-praktikas-su-zinomais-zmonemis\/","title":{"rendered":"\u201eVilnius sveikiau\u201c kvie\u010dia atlikti atsipalaidavimo praktikas su \u017einomais \u017emon\u0117mis"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n<span style=\"font-size: 8pt;\">Prane\u0161imas \u017einiasklaidai<\/span><\/p>\n<p><b><span data-contrast=\"none\">Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c, bendradarbiaudamas su \u0161e\u0161iais vie\u0161oje erdv\u0117je gerai pa\u017e\u012fstamais \u017emon\u0117mis, \u012fra\u0161\u0117 atsipalaidavimo praktik\u0173 cikl\u0105 \u201eKv\u0117puok Vilniumi\u201c. Jis skirtas pamin\u0117ti \u201eVilniaus &#8211; Europos \u017ealiosios sostin\u0117s 2025\u201c titul\u0105 bei pakviesti vilnie\u010dius bei sostin\u0117s sve\u010dius pa\u017evelgti \u012f Vilni\u0173 nauju kampu &#8211; per meditacij\u0105.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201eVilnius sveikiau\u201c komanda bendradarbiauti projekte pritrauk\u0117 \u0161e\u0161is \u017einomus balsus: atlik\u0117jus, dain\u0173 autorius Gabriel\u0119 Vilkickyt\u0119, Domant\u0105 Starkausk\u0105 ir Sakal\u0105 \u010cuma\u010denko, istorik\u0105, ra\u0161ytoj\u0105, laid\u0173 ved\u0117j\u0105 Robert\u0105 Petrausk\u0105, \u017eurnalistes, \u017eini\u0173 ved\u0117jas Egl\u0119 Daug\u0117lait\u0119 ir Guod\u0105 Pe\u010diulyt\u0119.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:210,&quot;335559739&quot;:210}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Atsipalaidavimo praktik\u0173 id\u0117ja visuomen\u0117s sveikatos biuro komandai kilo jau pra\u0117jusi\u0173 met\u0173 pabaigoje, o \u0161iais metais, bendradarbiaujant su VILNIUS TECH \u201eLinkMen\u0173 fabriku\u201c, meditacij\u0173 \u012fra\u0161ai \u012fgavo form\u0105 bei buvo patalpinti grojara\u0161\u010diuose \u201eSpotify\u201c ir \u201eYoutube\u201c platformose.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Atsipalaidavimo praktikos orientuotos \u012f vilnie\u010dio kasdienyb\u0119: \u201eMeditacija keliaujant troleibusu\u201c, \u201eMeditacija kam\u0161tyje\u201c, \u201e\u017daliosios sotin\u0117s meditacija\u201c, \u201eMeditacija Vilniaus senamiestyje\u201c, \u201eMeditacija skuban\u010diam vilnie\u010diui\u201c, \u201eMiegamojo rajono meditacija\u201c.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Atlik\u0117jai viliasi palengvinti skuban\u010dio vilnie\u010dio dien\u0105<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Atlik\u0117ja, dain\u0173 autor\u0117 Gabriel\u0117 Vilkickyt\u0117, pra\u0117jusiais metais i\u0161leidusi dain\u0105 \u201eTroleibusas\u201c, \u012fra\u0161\u0117 atsipalaidavimo praktik\u0105 \u201eMeditacija keliaujant troleibusu\u201c. G. Vilkickyt\u0117 juokauja, jog turi daugiau nei 15 met\u0173 sta\u017e\u0105 va\u017eiavimo troleibusu. Atlik\u0117ja dalijasi: \u201eSavo k\u016bno patirtim \u017einau, kaip kartais ka\u017ekur tarp mintinai pa\u017e\u012fstam\u0173 \u0160ilo ir Kaln\u0173 parko stoteli\u0173 i\u0161slysta <\/span><i><span data-contrast=\"auto\">tr\u016bliko<\/span><\/i><span data-contrast=\"auto\"> grindys i\u0161 po koj\u0173. ar nukrenta gliukoz\u0117, ar \u012flipa kontrol\u0117 ir dar buv\u0119s bernas su jais &#8211; kv\u0117pavimas pada\u017en\u0117ja ir temsta akyse. Ma\u017eyte saugumo u\u017euomazga gali tapti mano balsu \u012fra\u0161yta speciali audio meditacija. Tik spusteli mygtuk\u0105 ir i\u0161girsti kvietim\u0105 kartu kv\u0117puoti. Iki pat paskutin\u0117s stotel\u0117s.\u201c<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sakalas <\/span><span data-contrast=\"none\">\u010cuma\u010denko, \u012fra\u0161\u0119s \u201eMeditacij\u0105 kam\u0161tyje\u201c viliasi, jog \u0161i praktika galb\u016bt ka\u017ekam pad\u0117s atrasti meditacij\u0173 format\u0105, atvers naujas duris gilesnio patyrimo ie\u0161kojimui.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201e<\/span><span data-contrast=\"auto\">Labai d\u017eiaugiuosi prisid\u0117j\u0119s prie \u201eVilnius sveikiau\u201c iniciatyvos nuraminti kelyje nerimstan\u010dius m\u016bs\u0173 bendramiestie\u010dius. Tikiuosi, kad \u0161is garso takelis ne tik pad\u0117s nurimti intensyviame kam\u0161tyje, bet pakankamai sudomins klausytoj\u0105 ie\u0161koti ir rimtesni\u0173, didesnio darbo reikalaujan\u010di\u0173 meditacij\u0173. T\u0173, kurios reikalauja vienumos, rimties ir susikaupimo &#8211; viso to, kas greitai gyvenan\u010diam \u017emogui \u0161iais laikais rodos ar nepatrauklu, ar nepasiekiama. Jeigu ir nepavyks, tai bent atod\u016bs\u012f automobilyje padovanojau!<\/span><span data-contrast=\"none\">\u201c<\/span><span data-contrast=\"auto\"> &#8211; svarsto S. <\/span><span data-contrast=\"none\">\u010cuma\u010denko.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Meditacijos \u201eKv\u0117puok Vilniumi\u201c &#8211; kvietimas r\u016bpintis savo emocine sveikata<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201eVilnius sveikiau\u201c laikinoji direktor\u0117 Aurelija \u0160iautkulien\u0117 viliasi, jog meditacijos, pateiktos vilnie\u010diui patrauklia forma, prisid\u0117s prie kasdienio savo psichikos sveikatos stiprinimo. <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201eNoriu pasid\u017eiaugti biuro ind\u0117liu \u0161ven\u010diant \u201eVilniaus &#8211; \u017ealiosios Europos sostin\u0117s\u201c titul\u0105. B\u016btent \u0161is meditacij\u0173 projektas, kvie\u010diantis Vilni\u0173 pa\u017einti ir pajausti naujai, viliuosi, prisid\u0117s prie vilnie\u010di\u0173 psichikos sveikatos stiprinimo. Manome, jog meditacijos ar atsipalaidavimo praktikos tur\u0117t\u0173 da\u017eniau tapti \u012frankiu kiekvienam atsipalaiduoti skuban\u010dioje kasdienyb\u0117je. Tos kelios meditacijai skirtos minut\u0117s gali padaryti didel\u012f pokyt\u012f. I\u0161ties. Kvie\u010diu i\u0161bandyti\u201c, &#8211; teigia A. \u0160iautkulien\u0117.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Mantas Tamulionis, VILNIUS TECH K\u016brybi\u0161kumo ir inovacij\u0173 centro \u201eLinkMen\u0173 fabrikas\u201c direktorius, d\u017eiaugiasi bendradarbiavimu ir galimybe prisid\u0117ti prie prasmingo projekto bei, kad \u012f meditacij\u0173 \u012fra\u0161\u0173 k\u016brimo darbus gal\u0117jo \u012ftraukti savo studentus. M. Tamulionis teigia: \u201eJie, ties\u0105 sakant, ir padar\u0117 did\u017eiausi\u0105 darb\u0105. Toks bendradarbiavimas atskleid\u017eia, kiek daug skirting\u0173 projekt\u0173 galime \u012fgyvendinti VILNIUS TECH \u201eLinkMen\u0173 fabrike\u201c kartu su m\u016bs\u0173 student\u0173 pagalba. Visa m\u016bs\u0173 komanda tikisi, kad \u0161ios meditacijos pad\u0117s besiklausantiesiems atrasti nors \u0161iek tiek ramyb\u0117s.\u201c<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Atsipalaidavimo praktikas \u201eKv\u0117puok Vilniumi\u201c jau galite rasti \u201eVilnius sveikiau\u201c <strong><a href=\"https:\/\/open.spotify.com\/album\/69RZiZzlqwMbG1qgFCRlNY?si=i0b7wYlqSVexIsApMXhJHw\">\u201eSpotify\u201c<\/a><\/strong> ir <strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLt-flBMY3FLRAYZB8ZqQS2XpdvWHNO970\">\u201eYoutube\u201c<\/a> <\/strong><\/span><span data-contrast=\"auto\">platformose.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0\u201eVilnius sveikiau\u201c tvarum\u0105 skatina visus metus. Biuras daug d\u0117mesio skiria vaik\u0173 ugdymui tvarumo kontekste sveikatos srityje &#8211; tai ir tvaresn\u0117 mityba valgant daugiau dar\u017eovi\u0173, formuojami fizinio aktyvumo, lig\u0173 prevencijos \u012fpro\u010diai ir kita. Taip pat \u201eVilnius sveikiau\u201c \u00a0\u0161iomis temomis \u0161vie\u010dia suaugusiuosius bei jiems veda praktines veiklas, kurios \u012fkvepia \u00a0tvariau jud\u0117ti, aktyviau naudotis \u017ealiosiomis miesto erdv\u0117mis sportui, poilsiui \u00a0bei kvie\u010dia rinktis tvaresnius gyvensenos sprendimus kasdienyb\u0117je. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prane\u0161imas \u017einiasklaidai Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c, bendradarbiaudamas su \u0161e\u0161iais vie\u0161oje erdv\u0117je gerai pa\u017e\u012fstamais \u017emon\u0117mis, \u012fra\u0161\u0117 atsipalaidavimo praktik\u0173 cikl\u0105 \u201eKv\u0117puok Vilniumi\u201c. Jis skirtas pamin\u0117ti \u201eVilniaus &#8211; Europos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":46195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-46194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-psichikos-sveikata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201eVilnius sveikiau\u201c kvie\u010dia atlikti atsipalaidavimo praktikas su \u017einomais \u017emon\u0117mis - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/vilnius-sveikiau-kviecia-atlikti-atsipalaidavimo-praktikas-su-zinomais-zmonemis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eVilnius sveikiau\u201c kvie\u010dia atlikti atsipalaidavimo praktikas su \u017einomais \u017emon\u0117mis - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Prane\u0161imas \u017einiasklaidai Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c, bendradarbiaudamas su \u0161e\u0161iais vie\u0161oje erdv\u0117je gerai pa\u017e\u012fstamais \u017emon\u0117mis, \u012fra\u0161\u0117 atsipalaidavimo praktik\u0173 cikl\u0105 \u201eKv\u0117puok Vilniumi\u201c. 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