{"id":46287,"date":"2025-04-16T16:32:43","date_gmt":"2025-04-16T13:32:43","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=46287"},"modified":"2025-04-24T12:35:09","modified_gmt":"2025-04-24T09:35:09","slug":"sezoniniu-alergiju-metas-pasiruosk-is-anksto","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/","title":{"rendered":"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto!"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n\u017diedadulk\u0117s yra vienas da\u017eniausi\u0173 sezonini\u0173 alergij\u0173 suk\u0117l\u0117j\u0173, kurias skleid\u017eia med\u017eiai, \u017eol\u0117s ir gr\u016bdiniai augalai. Did\u017eiausia rizika susirgti sezonine alergija kyla pavasar\u012f, vasar\u0105 ar net ruden\u012f, kai augalai pradeda aktyviai \u017eyd\u0117ti.<\/p>\n<p><strong>\u017diedadulki\u0173 plitimas.<\/strong><\/p>\n<p>Augalai i\u0161skiria smulkius \u017eiedadulki\u0173 gr\u016bdelius, kad gal\u0117t\u0173 apvaisinti kitus tos pa\u010dios r\u016b\u0161ies augalus. J\u0173 koncentracija ore b\u016bna did\u017eiausia \u0161iltomis, sausomis ir v\u0117juotomis dienomis, kai s\u0105lygos \u017eiedadulki\u0173 plitimui yra ypa\u010d palankios, o kadangi jos yra lengvos &#8211; gali nukeliauti \u0161imtus kilometr\u0173.<\/p>\n<p><strong>Kada \u017eiedadulki\u0173 ore daugiausia?<\/strong><\/p>\n<p>Alergijos rizika priklauso nuo \u017eiedadulki\u0173 koncentracijos ore, ta\u010diau j\u0173 i\u0161skiriam\u0173 alergen\u0173 kiekis gali kisti priklausomai nuo vietov\u0117s, sezono, oro tar\u0161os, dr\u0117gm\u0117s ar audr\u0173 pasirei\u0161kimo. Did\u017eiausia \u017eiedadulki\u0173 koncentracija paprastai fiksuojama anksti ryte, kai rasos la\u0161ai jau i\u0161d\u017ei\u016bv\u0119, ir t\u0119siasi iki v\u0117laus ryto. Taip pat padid\u0117jusi koncentracija stebima prie\u0161 audr\u0105, kai pu\u010dia stiprus v\u0117jas ir \u012f or\u0105 pakyla daug \u017eiedadulki\u0173. Tuo tarpu lietaus metu ir po jo \u017eiedadulk\u0117s sudr\u0117ksta ir nus\u0117da ant \u017eem\u0117s, tod\u0117l laikinai neplinta. Visgi joms i\u0161d\u017ei\u016bvus jos v\u0117l gali pasklisti ore.<\/p>\n<p><strong>\u017diedadulki\u0173 poveikis sveikatai<\/strong>.<\/p>\n<p>\u017dmon\u0117s gali b\u016bti jautr\u016bs ne vienai \u017eiedadulki\u0173 r\u016b\u0161iai, o kai kurie augalai \u017eydi net kelis kartus per metus, tod\u0117l alergijos simptomai gali pasireik\u0161ti ne vien\u0105 kart\u0105 per sezon\u0105. Alergi\u0161kiems \u017eiedadulk\u0117ms asmenims simptomai da\u017eniausiai atsiranda netrukus po j\u0173 \u012fkv\u0117pimo. Da\u017eniausiai pasirei\u0161kiantys simptomai yra \u010diaudulys, sausas kosulys, dusulys, sloga, nosies u\u017esikim\u0161imas, nosies ir aki\u0173 nie\u017eulys ar aki\u0173 a\u0161arojimas.<\/p>\n<p>Asmenys, sergantys kv\u0117pavimo tak\u0173 ligomis (pvz., astma), yra jautresni \u017eiedadulki\u0173 poveikiui. Didel\u0117 \u017eiedadulki\u0173 koncentracija siejama su astmos priepuoliais ir da\u017enesniu hospitalizavimu. Be to, \u017eiedadulk\u0117s gali sukelti gleivini\u0173 u\u017edegim\u0105, tod\u0117l net ir nealergi\u0161ki asmenys tampa imlesni kv\u0117pavimo tak\u0173 infekcijoms. Tai pat svarbu pamin\u0117ti, kad ilg\u0117jantis \u017eiedadulki\u0173 sezonas gali neigiamai paveikti net darbo ar mokymosi produktyvum\u0105.<\/p>\n<p><strong>Rekomendacijos, kaip suma\u017einti \u017eiedadulki\u0173 poveik\u012f.<\/strong><\/p>\n<ul>\n<li>Venkite viet\u0173 su daug augalijos, pavyzd\u017eiui, park\u0173, sod\u0173, piev\u0173, ypa\u010d \u017eyd\u0117jimo metu;<\/li>\n<li>nor\u0117dami apsaugoti akis, naudokite akinius nuo saul\u0117s;<\/li>\n<li>automobilyje laikykite u\u017edarytus langus, naudokite oro kondicionieri\u0173. Venkite kelioni\u0173 motociklais ar dvira\u010diais;<\/li>\n<li>gr\u012f\u017e\u0119 i\u0161 lauko nusiplaukite veid\u0105 ir rankas, o jei \u012fmanoma \u2013 nusiprauskite po du\u0161u ir i\u0161sitrinkite plaukus. Kosmetin\u0117s priemon\u0117s pritraukia \u017eiedadulkes, tod\u0117l jos nus\u0117da ant odos ir plauk\u0173;<\/li>\n<li>patalpose laikykite langus ir duris u\u017edarytus. V\u0117dinkite jas anksti ryte, kai \u017eiedadulki\u0173 kr\u016bvis yra ma\u017eiausias \u2013 paprastai nuo ketvirtos iki \u0161e\u0161tos valandos.<\/li>\n<li>nuolatinis pavir\u0161i\u0173 valymas dr\u0117gna \u0161luoste taip pat gali suma\u017einti \u017eiedadulki\u0173 kiek\u012f nam\u0173 aplinkoje;<\/li>\n<li>kasdien keiskite drabu\u017eius. Tyrimai rodo, kad ant vien\u0173 mar\u0161kin\u0117li\u0173 per dien\u0105 gali nus\u0117sti apie 7 mln. \u017eiedadulki\u0173, tod\u0117l da\u017enai skalbkite drabu\u017eius, ypa\u010d tuos, kuriuos d\u0117vite lauke. Ned\u017eiovinkite drabu\u017ei\u0173 lauke, kai daug \u017eiedadulki\u0173, nes \u017eiedadulk\u0117s gali prilipti prie j\u0173.<\/li>\n<li>po pasivaik\u0161\u010diojimo i\u0161\u0161ukuokite augintinius, kad jie \u012f namus neparne\u0161t\u0173 \u017eiedadulki\u0173.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Tinkama prevencija gali pad\u0117ti suma\u017einti alergijos rizik\u0105 ir pagerinti gyvenimo kokyb\u0119 \u017eiedadulki\u0173 sezono metu.<\/p>\n<p><strong>PASYFO <\/strong>mobilioji program\u0117l\u0117 yra tinkama priemon\u0117 steb\u0117ti, ar \u017eiedadulki\u0173 kr\u016bvis kelia rizik\u0105 sveikatai. Registruoti program\u0117l\u0117s vartotojai gali gauti personalizuot\u0105 informacij\u0105, prognoz\u0119 trims dienoms ir gali planuoti kiekvieno sveikatai tinkam\u0105 buvimo lauke laik\u0105.<\/p>\n<p>Taip pat, intelektualioje platformoje\u00a0<a href=\"https:\/\/miestoplauciai.vilnius.lt\/orotarsa\/\"> <strong>\u201eMiesto plau\u010diai\u201c<\/strong> <\/a>kvie\u010diame steb\u0117ti \u017eiedadulki\u0173 koncentracij\u0105 Vilniaus mieste esamuoju laiku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017diedadulk\u0117s yra vienas da\u017eniausi\u0173 sezonini\u0173 alergij\u0173 suk\u0117l\u0117j\u0173, kurias skleid\u017eia med\u017eiai, \u017eol\u0117s ir gr\u016bdiniai augalai. Did\u017eiausia rizika susirgti sezonine alergija kyla pavasar\u012f, vasar\u0105 ar net ruden\u012f, kai augalai pradeda aktyviai \u017eyd\u0117ti. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":46288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-46287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto! - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto! - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"\u017diedadulk\u0117s yra vienas da\u017eniausi\u0173 sezonini\u0173 alergij\u0173 suk\u0117l\u0117j\u0173, kurias skleid\u017eia med\u017eiai, \u017eol\u0117s ir gr\u016bdiniai augalai. Did\u017eiausia rizika susirgti sezonine alergija kyla pavasar\u012f, vasar\u0105 ar net ruden\u012f, kai augalai pradeda aktyviai \u017eyd\u0117ti. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T13:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T09:35:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/04\/twig-with-white-buds.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"946\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Milda Vasiliauskaite\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Milda Vasiliauskaite\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/\"},\"author\":{\"name\":\"Milda Vasiliauskaite\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/ac0b4b9f879edc74bd253b8497417e1f\"},\"headline\":\"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto!\",\"datePublished\":\"2025-04-16T13:32:43+00:00\",\"dateModified\":\"2025-04-24T09:35:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/\"},\"wordCount\":596,\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/twig-with-white-buds.jpg\",\"keywords\":[\"Lig\u0173 prevencija\"],\"articleSection\":[\"Uncategorized @lt\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/\",\"name\":\"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto! - Vilniaus visuomen\u0117s sveikatos biuras\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/twig-with-white-buds.jpg\",\"datePublished\":\"2025-04-16T13:32:43+00:00\",\"dateModified\":\"2025-04-24T09:35:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/twig-with-white-buds.jpg\",\"contentUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/twig-with-white-buds.jpg\",\"width\":946,\"height\":532,\"caption\":\"Augalo \u0161akel\u0117, sezonini\u0173 alergij\u0173 metas:\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\",\"name\":\"Vilniaus visuomen\u0117s sveikatos biuras \u2013 \u012fkv\u0117psime gyventi sveikiau!\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\",\"name\":\"Vilniaus visuomen\u0117s sveikatos biuras\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stage.vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Meta_image.svg\",\"contentUrl\":\"https:\\\/\\\/stage.vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Meta_image.svg\",\"width\":1200,\"height\":627,\"caption\":\"Vilniaus visuomen\u0117s sveikatos biuras\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vlnvisuomenessveikatosbiuras\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/ac0b4b9f879edc74bd253b8497417e1f\",\"name\":\"Milda Vasiliauskaite\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/589d7e98b07cf5701d12a5216ffe75d8624d90bdd01d158ab097f3719f4e13ce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/589d7e98b07cf5701d12a5216ffe75d8624d90bdd01d158ab097f3719f4e13ce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/589d7e98b07cf5701d12a5216ffe75d8624d90bdd01d158ab097f3719f4e13ce?s=96&d=mm&r=g\",\"caption\":\"Milda Vasiliauskaite\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto! - Vilniaus visuomen\u0117s sveikatos biuras","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/","og_locale":"lt_LT","og_type":"article","og_title":"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto! - Vilniaus visuomen\u0117s sveikatos biuras","og_description":"\u017diedadulk\u0117s yra vienas da\u017eniausi\u0173 sezonini\u0173 alergij\u0173 suk\u0117l\u0117j\u0173, kurias skleid\u017eia med\u017eiai, \u017eol\u0117s ir gr\u016bdiniai augalai. Did\u017eiausia rizika susirgti sezonine alergija kyla pavasar\u012f, vasar\u0105 ar net ruden\u012f, kai augalai pradeda aktyviai \u017eyd\u0117ti. [&hellip;]","og_url":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/","og_site_name":"Vilniaus visuomen\u0117s sveikatos biuras","article_publisher":"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras","article_published_time":"2025-04-16T13:32:43+00:00","article_modified_time":"2025-04-24T09:35:09+00:00","og_image":[{"width":946,"height":532,"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/04\/twig-with-white-buds.jpg","type":"image\/jpeg"}],"author":"Milda Vasiliauskaite","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Milda Vasiliauskaite","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/#article","isPartOf":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/"},"author":{"name":"Milda Vasiliauskaite","@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/person\/ac0b4b9f879edc74bd253b8497417e1f"},"headline":"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto!","datePublished":"2025-04-16T13:32:43+00:00","dateModified":"2025-04-24T09:35:09+00:00","mainEntityOfPage":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/"},"wordCount":596,"publisher":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#organization"},"image":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/#primaryimage"},"thumbnailUrl":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/04\/twig-with-white-buds.jpg","keywords":["Lig\u0173 prevencija"],"articleSection":["Uncategorized @lt"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/","url":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/","name":"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto! - Vilniaus visuomen\u0117s sveikatos biuras","isPartOf":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/#primaryimage"},"image":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/#primaryimage"},"thumbnailUrl":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/04\/twig-with-white-buds.jpg","datePublished":"2025-04-16T13:32:43+00:00","dateModified":"2025-04-24T09:35:09+00:00","breadcrumb":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/#primaryimage","url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/04\/twig-with-white-buds.jpg","contentUrl":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/04\/twig-with-white-buds.jpg","width":946,"height":532,"caption":"Augalo \u0161akel\u0117, sezonini\u0173 alergij\u0173 metas:"},{"@type":"BreadcrumbList","@id":"https:\/\/vilniussveikiau.lt\/lt\/sezoniniu-alergiju-metas-pasiruosk-is-anksto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilniussveikiau.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Sezonini\u0173 alergij\u0173 metas: pasiruo\u0161k i\u0161 anksto!"}]},{"@type":"WebSite","@id":"https:\/\/vilniussveikiau.lt\/lt\/#website","url":"https:\/\/vilniussveikiau.lt\/lt\/","name":"Vilniaus visuomen\u0117s sveikatos biuras \u2013 \u012fkv\u0117psime gyventi sveikiau!","description":"","publisher":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilniussveikiau.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/vilniussveikiau.lt\/lt\/#organization","name":"Vilniaus visuomen\u0117s sveikatos biuras","url":"https:\/\/vilniussveikiau.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/stage.vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/Meta_image.svg","contentUrl":"https:\/\/stage.vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/Meta_image.svg","width":1200,"height":627,"caption":"Vilniaus visuomen\u0117s sveikatos biuras"},"image":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras"]},{"@type":"Person","@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/person\/ac0b4b9f879edc74bd253b8497417e1f","name":"Milda Vasiliauskaite","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/589d7e98b07cf5701d12a5216ffe75d8624d90bdd01d158ab097f3719f4e13ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/589d7e98b07cf5701d12a5216ffe75d8624d90bdd01d158ab097f3719f4e13ce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/589d7e98b07cf5701d12a5216ffe75d8624d90bdd01d158ab097f3719f4e13ce?s=96&d=mm&r=g","caption":"Milda Vasiliauskaite"}}]}},"_links":{"self":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/posts\/46287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/comments?post=46287"}],"version-history":[{"count":1,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/posts\/46287\/revisions"}],"predecessor-version":[{"id":46292,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/posts\/46287\/revisions\/46292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/media\/46288"}],"wp:attachment":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/media?parent=46287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/categories?post=46287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}