{"id":46686,"date":"2025-05-05T10:26:59","date_gmt":"2025-05-05T07:26:59","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=46686"},"modified":"2025-05-05T10:34:04","modified_gmt":"2025-05-05T07:34:04","slug":"pasauline-ranku-plovimo-diena","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/pasauline-ranku-plovimo-diena\/","title":{"rendered":"Pasaulin\u0117 rank\u0173 plovimo diena"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n<strong>Kas yra Pasaulin\u0117 rank\u0173 higienos diena ir kod\u0117l ji svarbi?<\/strong><\/p>\n<p>Pasaulin\u0117 rank\u0173 higienos diena yra iniciatyva, kuri minima kiekvienais metais gegu\u017e\u0117s 5 dien\u0105. Jos tikslas \u2013 skatinti \u017emones visame pasaulyje praktikuoti tinkam\u0105 rank\u0173 higien\u0105 ir priminti \u0161ios paprastos praktikos svarb\u0105 sveikatos prie\u017ei\u016broje ir visuomen\u0117je.<\/p>\n<p>Netinkama rank\u0173 higiena yra susijusi su daugyb\u0117s infekcini\u0173 lig\u0173, toki\u0173 kaip viduriavimas, per\u0161alimas, gripas, hepatitas A ir E, plitimu. Tyrimai rodo, kad tinkama rank\u0173 higiena gali suma\u017einti \u0161i\u0173 lig\u0173 rizik\u0105 nuo 20% iki 50%, priklausomai nuo ligos tipo ir aplinkybi\u0173.<\/p>\n<p>Rank\u0173 higiena yra viena i\u0161 papras\u010diausi\u0173, bet efektyviausi\u0173 prevencijos priemoni\u0173, galin\u010di\u0173 u\u017ekirsti keli\u0105 lig\u0173 plitimui.<\/p>\n<p><strong>Kada reikia plauti rankas?<\/strong><\/p>\n<p>Prie\u0161: valg\u012f, maisto gaminim\u0105, k\u016bdikio ar sergan\u010dio asmens prie\u017ei\u016br\u0105, kontakt\u0105 su \u017eaizdomis.<\/p>\n<p>Po: tualeto naudojimo, \u010diaud\u0117jimo, kos\u0117jimo, nosies valymo, \u0161iuk\u0161li\u0173 tvarkymo, gyv\u016bn\u0173 prie\u017ei\u016bros, kontakto su sergan\u010diu asmeniu ar pavir\u0161iais, kurie gali b\u016bti u\u017eter\u0161ti (pvz., vie\u0161ajame transporte, parduotuv\u0117se, ligonin\u0117se).<\/p>\n<p><strong>Rank\u0173 plovimo metodai<\/strong><\/p>\n<p>Muilas ir vanduo \u2013 tai efektyviausias b\u016bdas pa\u0161alinti ne\u0161varumus, bakterijas ir virusus. Plovimo procesas turi trukti bent 20 sekund\u017ei\u0173, o rankas reikia gerai i\u0161trinti, \u012fskaitant tarpupir\u0161\u010dius, nag\u0173 srit\u012f ir rie\u0161us. Pabaigus b\u016btina rankas kruop\u0161\u010diai nusausinti, nes dr\u0117gnos rankos lengviau pritraukia mikroorganizmus.<\/p>\n<p>Rank\u0173 dezinfekcijos priemon\u0117 \u2013 naudojami tada, kai n\u0117ra galimyb\u0117s nusiplauti rank\u0173 su muilu ir vandeniu.<\/p>\n<p><strong>Kaip plauti rankas?<\/strong><\/p>\n<p>1. Su\u0161lapinkite rankas po v\u0117siu tekan\u010diu vandeniu. Prie\u0161 plaunant rankas b\u016btinai nusimaukite \u017eiedus, nes po jais esantys ne\u0161varumai nenusiplaus.<\/p>\n<p>2. Rankas plaukite su muilu, nes j\u0173 plovimas vien vandeniu n\u0117ra efektyvus. Jis negali pa\u0161alinti toki\u0173 sud\u0117tini\u0173 ne\u0161varum\u0173 dali\u0173 kaip riebalai ar baltymai. Rank\u0173 plovimui pakanka ir \u012fprasto muilo.<\/p>\n<p>3. Vis\u0105 rank\u0173 pavir\u0161i\u0173 \u012ftrinkite muilu. Sukamaisiais ir trinamaisiais judesiais muiluokite rankas i\u0161 abiej\u0173 pusi\u0173 apie 10-15 s.<\/p>\n<p>4. Sukamaisiais ir trinamaisiais judesiais muiluokite i\u0161orines ir vidines rank\u0173 puses, rie\u0161us apie 20 s.<\/p>\n<p>5. Trinkite deln\u0105 \u012f deln\u0105.<\/p>\n<p>6. Trinkite tarpupir\u0161\u010dius, vidines ir i\u0161orin\u0117s deln\u0173 puses.<\/p>\n<p>7. Ypa\u010d kruop\u0161\u010diai patrinkite pir\u0161t\u0173 galiukus, panages ir rie\u0161us.<\/p>\n<p>8. Trinkite nyk\u0161\u010dius (sukamaisiais judesiais).<\/p>\n<p>9. Trinkite sulenktus ir suglaustus pir\u0161tus (sukamaisiais judesiais) kitos rankos delne.<\/p>\n<p>10. Kruop\u0161\u010diai nuplaukite tekan\u010diu vandeniu rankas, kad pa\u0161alintum\u0117te muil\u0105. Vanduo tur\u0117t\u0173 tek\u0117ti nuo rie\u0161o pir\u0161t\u0173 link.<\/p>\n<p>11. Jei yra galimyb\u0117, rankas \u0161luostykite vienkartiniu popieriniu rank\u0161luos\u010diu ar servet\u0117le.<\/p>\n<p>12. Tuo pa\u010diu popieriniu rank\u0161luos\u010diu u\u017esukite vandens \u010diaup\u0105.<\/p>\n<p>13. I\u0161meskite popierin\u012f rank\u0161luost\u012f \u012f sandari\u0105 \u0161iuk\u0161li\u0173 d\u0117\u017e\u0119.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-46697 \" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-05-102154.png\" alt=\"\" width=\"593\" height=\"448\" srcset=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-05-102154.png 797w, https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-05-102154-300x227.png 300w, https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-05-102154-768x580.png 768w\" sizes=\"(max-width: 593px) 100vw, 593px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas yra Pasaulin\u0117 rank\u0173 higienos diena ir kod\u0117l ji svarbi? Pasaulin\u0117 rank\u0173 higienos diena yra iniciatyva, kuri minima kiekvienais metais gegu\u017e\u0117s 5 dien\u0105. Jos tikslas \u2013 skatinti \u017emones visame pasaulyje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":46702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-46686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasaulin\u0117 rank\u0173 plovimo diena - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/pasauline-ranku-plovimo-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasaulin\u0117 rank\u0173 plovimo diena - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Kas yra Pasaulin\u0117 rank\u0173 higienos diena ir kod\u0117l ji svarbi? 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