{"id":46707,"date":"2025-05-05T10:50:52","date_gmt":"2025-05-05T07:50:52","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=46707"},"modified":"2025-05-05T11:24:49","modified_gmt":"2025-05-05T08:24:49","slug":"tarptautine-triuksmo-supratimo-diena","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/tarptautine-triuksmo-supratimo-diena\/","title":{"rendered":"Tarptautin\u0117 triuk\u0161mo supratimo diena"},"content":{"rendered":"


\nTarptautin\u0117 triuk\u0161mo supratimo diena<\/strong><\/p>\n

Triuk\u0161mas \u2013 \u0161iuolaikiniame pasaulyje vis aktualesn\u0117 problema. Jis kasdien paveikia milijonus \u017emoni\u0173 ir gali sukelti \u012fvairi\u0173 sveikatos sutrikim\u0173, turin\u010di\u0173 \u012ftakos vis\u0173 am\u017eiaus grupi\u0173 gyventojams. Kiekvienais metais paskutin\u012f baland\u017eio m\u0117nesio tre\u010diadien\u012f, minint Tarptautin\u0119 triuk\u0161mo supratimo dien\u0105, siekiama atkreipti d\u0117mes\u012f \u012f triuk\u0161mo darom\u0105 \u017eal\u0105 ne tik \u017emoni\u0173 sveikatai, bet ir m\u016bs\u0173 gamtai, tod\u0117l Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c kvie\u010dia labiau pasigilinti \u012f triuk\u0161mo problematik\u0105.<\/p>\n

Kas yra triuk\u0161mas?<\/strong><\/p>\n

Triuk\u0161mu (kai kuriuose \u0161altiniuose vadinamas \u201etriuk\u0161mo tar\u0161a\u201c) laikomas bet koks nepageidaujamas ar trikdantis garsas, kuris neigiamai veikia \u017emoni\u0173 ir kit\u0173 organizm\u0173 sveikat\u0105 bei gerov\u0119.<\/p>\n

Koki\u0105 \u012ftak\u0105 triuk\u0161mas daro \u017emogaus organizmui?<\/strong><\/p>\n

Triuk\u0161mas gali tur\u0117ti trumpalaiki\u0173 ir ilgalaiki\u0173 sveikatos problem\u0173. Triuk\u0161mo poveikis gali pasireik\u0161ti padid\u0117jusiu kraujosp\u016bd\u017eiu, prasta miego kokybe, padid\u0117jusiu nervingumu, klausos sutrikimais, taip pat neigiamai veikti bendr\u0105 savijaut\u0105, elges\u012f, trukdyti bendrauti ir susikaupti bei lemti kasdien\u0119 veikl\u0105, darbo ir mokymosi procesus.<\/p>\n

Triuk\u0161mo keliam\u0105 pavoj\u0173 sveikatai gali didinti triuk\u0161mo garsumas, atstumas nuo triuk\u0161mo \u0161altinio ir triuk\u0161mo poveikio trukm\u0117. Ypa\u010d pavojingu laikomas nuolatinis triuk\u0161mas, kuris ilgainiui gali sukelti rimt\u0173 sveikatos sutrikim\u0173.<\/p>\n

Triuk\u0161mo \u0161altiniai<\/strong><\/p>\n

Pasaulio sveikatos organizacija eismo triuk\u0161m\u0105 priskiria prie vien\u0173 pagrindini\u0173 aplinkos triuk\u0161mo \u0161altini\u0173, daran\u010di\u0173 neigiam\u0105 poveik\u012f \u017emoni\u0173 sveikatai. Jis nusileid\u017eia tik smulki\u0173 kiet\u0173j\u0173 daleli\u0173 tar\u0161ai, o tai pabr\u0117\u017eia b\u016btinyb\u0119 ma\u017einti triuk\u0161mo lyg\u012f tiek miestuose, tiek kitose gyvenamosiose teritorijose.<\/p>\n

Triuk\u0161m\u0105 gali sukelti tiek \u012fvairi \u017emogaus veikla, tiek gele\u017einkelio, orlaivi\u0173 ar keli\u0173 transporto priemoni\u0173 triuk\u0161mas bei pramonin\u0117 veikla. Skirtingi triuk\u0161mo \u0161altiniai sukelia \u012fvairaus stiprumo garsus, tod\u0117l net ir kasdien\u0117s veiklos metu \u017emon\u0117s gali b\u016bti veikiami pakankamai auk\u0161to triuk\u0161mo lygio, kuris ilgainiui gali daryti \u017ealing\u0105 poveik\u012f sveikatai.<\/p>\n

Triuk\u0161mo rodikliai ir kaip matuojamas triuk\u0161mas?<\/strong><\/p>\n

Kadangi aplink mus egzistuoja \u012fvair\u016bs triuk\u0161mo \u0161altiniai, svarbu ne tik \u017einoti, kas t\u0105 triuk\u0161m\u0105 sukelia, bet ir suprasti, kaip jis vertinamas bei matuojamas. Triuk\u0161mo poveikiui \u012fvertinti naudojami triuk\u0161mo rodikliai, kurie padeda nustatyti triuk\u0161mo lyg\u012f skirtingais paros laikotarpiais. \u0160ie rodikliai matuojami decibelais (dB) ir leid\u017eia \u012fvertinti, kok\u012f poveik\u012f garsai gali tur\u0117ti \u017emogaus sveikatai. Pagrindiniai naudojami triuk\u0161mo rodikliai yra \u0161ie:<\/p>\n

\u00b7 Dienos triuk\u0161mo rodiklis (Ldienos)<\/strong> \u2013 matuoja triuk\u0161mo lyg\u012f dien\u0105 nuo 7 iki 19 valandos.<\/p>\n

\u00b7 Vakaro triuk\u0161mo rodiklis (Lvakaro)<\/strong> \u2013 matuoja triuk\u0161m\u0105 vakare nuo 19 iki 22 valandos.<\/p>\n

\u00b7 Nakties triuk\u0161mo rodiklis (Lnakties)<\/strong> \u2013 matuoja triuk\u0161mo lyg\u012f nakt\u012f nuo 22 iki 7 valandos. \u0160is rodiklis yra ypa\u010d svarbus, kadangi triuk\u0161mas nakt\u012f gali sutrikdyti mieg\u0105.<\/p>\n

\u00b7 Dienos, vakaro ir nakties triuk\u0161mo rodiklis (Ldvn)<\/strong> \u2013 matuoja bendr\u0105 triuk\u0161mo lyg\u012f, kuris apima triuk\u0161m\u0105 vis\u0105 par\u0105.<\/p>\n

Did\u017eiausi leid\u017eiami triuk\u0161mo lygiai skirtingose patalpose ir aplinkose pagal paros laik\u0105.<\/strong><\/p>\n

Nuolatinis ar per stiprus triuk\u0161mas gali tur\u0117ti neigiam\u0105 poveik\u012f \u017emoni\u0173 savijautai, miegui, darbingumui ir net fizinei sveikatai. Siekiant apsaugoti gyventojus nuo triuk\u0161mo sukeliam\u0173 padarini\u0173, Lietuvoje yra nustatyti ai\u0161k\u016bs leid\u017eiami triuk\u0161mo lygiai, reglamentuojami Lietuvos higienos normoje HN 33:2011 \u201eTriuk\u0161mo ribiniai dyd\u017eiai gyvenamuosiuose ir visuomenin\u0117s paskirties pastatuose bei j\u0173 aplinkoje\u201c. Apie juos pla\u010diau galite pasiskaityti \u010dia.<\/a><\/p>\n

K\u0105 daryti, jei ken\u010diate nuo triuk\u0161mo?<\/strong><\/p>\n

Norint apsaugoti savo klaus\u0105 ir bendr\u0105 sveikat\u0105 nuo \u017ealingo triuk\u0161mo poveikio rekomenduojama:<\/p>\n

\u00b7 Daryti tylias pertrauk\u0117les.<\/strong> Po ilgo triuk\u0161mo poveikio leiskite ausims pails\u0117ti tyloje.<\/p>\n

\u00b7 Rinktis tylesnius prietaisus.<\/strong> Pirkdami buitin\u0119 technik\u0105, \u017eaislus ar \u012frankius atkreipkite d\u0117mes\u012f \u012f j\u0173 keliam\u0105 triuk\u0161mo lyg\u012f. Pasirink\u0119 tylesnius gaminius, apsaugosite ne tik savo, bet ir aplinkini\u0173 ir ypa\u010d vaik\u0173 klaus\u0105.<\/p>\n

\u00b7 D\u0117v\u0117ti klausos apsaugos priemones.<\/strong> Aus\u0173 kam\u0161tukai ar ausin\u0117s gali suma\u017einti triuk\u0161mo lyg\u012f nuo 15 iki 30 decibel\u0173. Kombinuota apsauga (aus\u0173 kam\u0161tukai kartu su ausin\u0117mis) gali apsaugoti J\u016bs\u0173 klaus\u0105, kai triuk\u0161mas vir\u0161ija 105 dB ir trunka ilgiau nei 8 valandas.<\/p>\n

\u00b7 Vengti ilgalaikio triuk\u0161mo poveikio.<\/strong> Jei neturite apsaugos nuo triuk\u0161mo, pasitraukite nuo triuk\u0161mo \u0161altinio ir leiskite ausims pails\u0117ti. Jei staiga i\u0161girstate labai gars\u0173 triuk\u0161m\u0105, pavyzd\u017eiui, siren\u0105, galite ausis u\u017esikim\u0161ti pir\u0161tais. Tai gali pad\u0117ti bent trumpam suma\u017einti garso poveik\u012f.<\/p>\n

\u00b7 Riboti garso lyg\u012f.<\/strong> Pasak Pasaulio sveikatos organizacijos, 80 dB garsas (pana\u0161us \u012f miesto eismo keliam\u0105 triuk\u0161m\u0105) yra laikomas saugiu, jei jo klausomasi ne ilgiau kaip 40 valand\u0173 per savait\u0119. Tuo tarpu padidinus gars\u0105 iki 90 dB (pavyzd\u017eiui, veikianti vejapjov\u0117) saugus klausymosi laikas sutrump\u0117ja iki ma\u017edaug 4 valand\u0173 per savait\u0119, tod\u0117l kuo stipresnis garsas, tuo trumpesnis tur\u0117t\u0173 b\u016bti klausymosi laikas, kad apsaugotum\u0117te savo klaus\u0105.<\/p>\n

Kada reik\u0117t\u0173 atkreipti d\u0117mes\u012f?<\/strong><\/p>\n

Pasikartojantis spengimas ausyse, sunkumai bendraujant, suprantant ar sekant pokalb\u012f, taip pat girdimi i\u0161kraipyti ar prislopinti garsai gali b\u016bti ankstyvieji klausos sutrikimo po\u017eymiai. Pasteb\u0117jus \u0161iuos simptomus svarbu nedelsti ir pasikonsultuoti su specialistu.<\/p>\n

Svarbu pamin\u0117ti, kad jei turite \u0161aukti, kad Jus i\u0161girst\u0173 \u0161alia esantis \u017emogus, aplinkos triuk\u0161mas yra per didelis. Tokiu atveju svarbu pasitraukti nuo triuk\u0161mo \u0161altinio arba pasir\u016bpinti tinkama klausos apsauga.<\/p>\n

\u012edom\u016bs faktai apie triuk\u0161mo keliam\u0105 poveik\u012f.<\/strong><\/p>\n

Norint suprasti triuk\u0161mo poveik\u012f, svarbu \u017einoti, kokie triuk\u0161mo \u0161altiniai ir j\u0173 gars\u0173 lygiai mus supa kasdien\u0117je aplinkoje. Pavyzd\u017eiui, lap\u0173 \u0161nar\u0117jimas siekia 20\u201330 decibel\u0173, \u0161nab\u017ed\u0117jimas apie 30 dBA, o \u012fprastas pokalbis apie 55 dBA. Tuo tarpu \u0161aukimas gali pasiekti net 90 dBA, o dar stipresni garsai, tokie kaip perk\u016bnija, gali pasiekti apie 120 dB, sirenos kaukimas \u2013 net 120\u2013140 dB. Triuk\u0161mas, vir\u0161ijantis 85 decibelus, jau gali pakenkti klausai. Tarp da\u017eniausi\u0173 triuk\u0161mo \u0161altini\u0173, vir\u0161ijan\u010di\u0173 \u0161i\u0105 rib\u0105, yra elektrin\u0117s vejapjov\u0117s (90 dB), metro traukiniai (90\u2013115 dB) ir gars\u016bs roko koncertai (110\u2013120 dB).<\/p>\n

Linkime b\u016bti atidiems, s\u0105moningiems ir saugoti vieniems kitus nuo \u017ealingo triuk\u0161mo poveikio!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tarptautin\u0117 triuk\u0161mo supratimo diena Triuk\u0161mas \u2013 \u0161iuolaikiniame pasaulyje vis aktualesn\u0117 problema. Jis kasdien paveikia milijonus \u017emoni\u0173 ir gali sukelti \u012fvairi\u0173 sveikatos sutrikim\u0173, turin\u010di\u0173 \u012ftakos vis\u0173 am\u017eiaus grupi\u0173 gyventojams. Kiekvienais metais […]<\/p>\n","protected":false},"author":2,"featured_media":46708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-46707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-psichikos-sveikata"],"acf":[],"yoast_head":"\nTarptautin\u0117 triuk\u0161mo supratimo diena - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/tarptautine-triuksmo-supratimo-diena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarptautin\u0117 triuk\u0161mo supratimo diena - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Tarptautin\u0117 triuk\u0161mo supratimo diena Triuk\u0161mas \u2013 \u0161iuolaikiniame pasaulyje vis aktualesn\u0117 problema. Jis kasdien paveikia milijonus \u017emoni\u0173 ir gali sukelti \u012fvairi\u0173 sveikatos sutrikim\u0173, turin\u010di\u0173 \u012ftakos vis\u0173 am\u017eiaus grupi\u0173 gyventojams. 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