{"id":47104,"date":"2025-05-16T13:52:26","date_gmt":"2025-05-16T10:52:26","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=47104"},"modified":"2025-05-19T10:35:52","modified_gmt":"2025-05-19T07:35:52","slug":"i-stonkuviene-stiprios-esame-ne-po-viena","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/i-stonkuviene-stiprios-esame-ne-po-viena\/","title":{"rendered":"I. Stonkuvien\u0117 apie mam\u0173 psichikos sveikat\u0105: \u201eStiprios esame ne po vien\u0105\u201c"},"content":{"rendered":"


\nGegu\u017e\u0117s 15 d. kino teatre<\/span><\/b> \u201e<\/span>Skalvija<\/span><\/b>\u201c<\/span> susib\u016br\u0117 sostin\u0117s mamos filmo per\u017ei\u016brai ir diskusijai apie mam\u0173 psichikos sveikatos i\u0161\u0161\u016bkius, pogimdymin\u0119 depresij\u0105, pagalbos galimybes bei prieinamum\u0105. Diskusij\u0105 moderavusi Indr\u0117 Stonkuvien\u0117 pasidalijo savo mamyst\u0117s patirtimi ir pakviet\u0117 dr\u0105siau kalb\u0117tis apie motinyst\u0117s laikotarpiu patiriamus sunkumus.<\/span><\/b>\u00a0<\/span><\/p>\n

Nors apie psichikos sveikat\u0105 kalbame vis dr\u0105siau ir pagalbos galimyb\u0117s tampa lengviau <\/span>prieinamos, motinyst\u0117s periodu patiriami psichikos sveikatos sunkumai gali b\u016bti stigmatizuojami. Turbulenti\u0161kas laikotarpis, artim\u0173j\u0173 l\u016bkes\u010diai ir net pa\u010di\u0173 mam\u0173 jau\u010diama g\u0117da d\u0117l i\u0161gyvenam\u0173 sunkum\u0173 da\u017enai prisideda prie pagalbos kreipimosi atid\u0117liojimo. <\/span>\u00a0<\/span><\/p>\n

Televizijos laid\u0173 ved\u0117ja, socialini\u0173 tinkl\u0173 \u017evaig\u017ed\u0117, nuomon\u0117s formuotoja, tinklalaid\u0117s \u201eMudvi\u201d ved\u0117ja bei iniciatyvos \u201eMoter\u0173 pasaulyje\u201d \u012fk\u016br\u0117ja <\/span>Indr\u0117 Stonkuvien\u0117 mam\u0173 r\u016bpinim\u0105si savimi palygino su saugumo reikalavimais skryd\u017eio metu: <\/span>\u201e<\/span>L\u0117ktuvo skrydyje, kai b\u016bna katastrofa, k\u0105 tu darai? Pirma \u0161oki vyrui d\u0117ti deguonies kauk\u0119, vaikui? Ne, pirma turi sau u\u017esid\u0117ti tam, kad gal\u0117tum visais kitais pasir\u016bpinti.\u201c<\/span>\u00a0<\/span><\/p>\n

Motinyst\u0117 – produktyviausias etapas gyvenime<\/span><\/b>\u00a0<\/span><\/p>\n

Psicholog\u0117-psichoterapeut\u0117 Sigita P\u016brien\u0117 dalijasi, jog da\u017eniausiai \u012f terapij\u0105 ateina moteris, kuri iki gimdymo buvo labai veikli, visur dalyvavo, auk\u0161tose pareigose dirbo ir visk\u0105 gyvenime susireguliavusi buvo, ta\u010diau gimsta vaikas ir ji supranta, jog ji nesureguliuos, kada jis miega, k\u0105 jis valgo, ir pradeda jausti, jog gyvenimas slysta i\u0161 po koj\u0173.<\/span>\u00a0<\/span><\/p>\n

\u201eTyrimai rodo, jog augindama k\u016bdik\u012f moteris per par\u0105 dirba 2,5 etato ir tai yra pats produktyviausias etapas gyvenime. Ta\u010diau pa\u010dios mamos patiria jausm\u0105, jog ji nieko nepadaro, nes ji nesuvaldo vis\u0173 proces\u0173, kaip nor\u0117t\u0173 suvaldyti. Tokie \u012fsitikinimai trukdo save priimti kaip netobul\u0105. Motinyst\u0117je gali visk\u0105 tobulai padaryti, bet vaikas padarys visk\u0105, kaip jam atrodys, kaip jam reik\u0117s. Tenka priimti savo ribotum\u0105 ir savo motinyst\u0119 ne kaip projekt\u0105, ta\u010diau etap\u0105, kuriame gausu neprognozuojam\u0173 moment\u0173.\u201c<\/span>\u00a0<\/span><\/p>\n

Kaip pasirei\u0161kia pogimdymin\u0117 depresija?<\/span><\/b>\u00a0<\/span><\/p>\n

Psicholog\u0117-psichoterapeut\u0117 teigia,<\/span> kad \u0161is rei\u0161kinys turi daug veid\u0173 ir ne visada lengva juos pamatyti ir \u012fvardinti. \u017denklai, tokie kaip nemiga, nerimas, li\u016bdesys, nuolatinis kalt\u0117s, nepakankamumo jausmas, mintys, kad \u201ea\u0161 nesusitvarkau, esu bloga mama\u201c, lyginimasis su kitomis, juodo, sunkiai paai\u0161kinamo debesies buvimas gal\u0117t\u0173 b\u016bti vieni i\u0161 \u017eenkl\u0173, kad vert\u0117t\u0173 pasikalb\u0117ti su specialistu.<\/span><\/p>\n

I. P\u016brien\u0117 atvirauja, jog su mamomis prad\u0117jo dirbti ma\u017edaug prie\u0161 du metus, kai pati pagimd\u0117 vaikel\u012f ir susid\u016br\u0117 su jausmu, kad niekas apie tai ne\u0161neka, bet blogai jau\u010diasi:<\/p>\n

\u201e<\/span>Turiu visk\u0105: ger\u0105 vyr\u0105, naujus namus, pinig\u0173 – visko, ko, atrodo, reik\u0117t\u0173. Vaikas lauktas, vestuv\u0117s \u012fvyk\u0119, viskas – kaip i\u0161 vadov\u0117lio, o a\u0161 nesijau\u010diu laiminga. Bijojau visiems pasakyti, kad man negerai. Per dien\u0105 por\u0105 valand\u0173 praverki ir ne\u017einai, d\u0117l ko. Ir ta b\u016bsena \u0161iek tiek pager\u0117ja, pablog\u0117ja, bet i\u0161 esm\u0117s esi tokiame li\u016bne, jautiesi negerai. Toje b\u016bsenoje kai buvau, supratau, jog niekas apie tai nekalba, arba labai ma\u017eai. Tuomet prad\u0117jau vesti mamoms grupes ir pama\u010diau, kiek daug mam\u0173 pana\u0161iai jau\u010diasi ir nekalba apie tai, kiek daug jausmo, kad a\u0161 nepakankama mama.<\/span>\u201c<\/span>\u00a0<\/span><\/p>\n

Kod\u0117l mamoms vis dar kyla baim\u0117 kalb\u0117ti apie patiriamus sunkumus?<\/span><\/b>\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

Diskusijos dalyviai sutiko, jog mamoms kalt\u0117s jausm\u0105, psichologinius i\u0161\u0161\u016bkius da\u017enai sustiprina visuomen\u0117je romantizuojama motinyst\u0117. Neva mamos \u2013 intuicija vadovaudamosi \u2013 tur\u0117t\u0173 u\u017eauginti vaik\u0105 ir dar m\u0117gautis kiekviena naujo gyvenimo akimirka.<\/span>\u00a0<\/span><\/p>\n

Projekto \u201eMama mums r\u016bpi\u201c autor\u0117 Asta Petraitien\u0117 pabr\u0117\u017e\u0117, <\/span>\u00a0kad labai didel\u0117 dalis pogimdymin\u0117s depresijos ir lieka nediagnozuota. Tai rei\u0161kia, kad moterys, ypa\u010d anks\u010diau, buvo linkusios tai priimti kaip nat\u016bral\u0173 motinyst\u0117s kr\u016bv\u012f. M\u016bs\u0173 mo\u010diut\u0117s, mamos gyveno aplinkoje, kur fiziniai poreikiai, i\u0161gyvenimas, buvo svarbiausias prioritetas ir aspektas, \u012f k\u0105 buvo orientuojamasi. Apie emocijas nebuvo kalbama.<\/span><\/p>\n

I. Stonkuvien\u0117 prisimin\u0117, kai tapusi mama jaut\u0117si prastai, kai visos mamos atrod\u0117 laimingos \u201esuper mamyt\u0117s<\/span>\u201c<\/span>, vaikai su baltais drabu\u017eiais laimingi fotografuojasi, o pati jaut\u0117 horomon\u0173 audras ir nesuprato, kas su ja vyksta: \u201eJuk g<\/span>ra\u017eiausios pasakos baigiasi vedybomis, o kas po to? <\/span>Kur princes\u0117s, gimdan\u010dios ir n\u0117\u0161\u010dios,<\/span> su hormonais ne\u012ftelpan\u010dios \u012f korset\u0105?<\/span>\u201c<\/span><\/p>\n

\u201eJauti, jog tu neatitinki visko, apima nepakankamumo jausmas ir negali apie tai \u0161nek\u0117ti. Kai pati pasidalinau, supratau, vyksta kart\u0173 nesusikalb\u0117jimas – vyresnioji karta \u012fvardija, jog turi visk\u0105, ko gyvenime reikia, ir lygina tave su kita mama, kuriai yra pras\u010diau. Kas svarbiausia, jog bendruomen\u0117, vyras, mama, ses\u0117, kas mus supa, artimiausi \u017emon\u0117s tav\u0119s nesupranta. Bandai parodyti, kad esi pavargusi, kad ne taip jautiesi ir jei tav\u0119s nepalaiko<\/span> artimiausi \u017emon\u0117s, tai dar labiau prigesina. Tam reikalingos mam\u0173 bendruomen\u0117s, kad apie tai b\u016bt\u0173 galima pasikalb\u0117ti,<\/span>\u201c – patirtimi dalijasi I. Stonkuvien\u0117. <\/span>\u00a0<\/span><\/p>\n

Ginekolog\u0117, aku\u0161er\u0117, knygos \u201eTu laukiesi. N\u0117\u0161tumo kelion\u0117s gidas: nuo minties apie k\u016bdik\u012f iki jo \u017eindymo\u201c autor\u0117 Viktorija <\/span>\u00a0Navickien\u0117 prid\u016br\u0117, kad prie pogimdymin\u0117s depresijos prisid\u0117ti gali nes\u0117kmingo \u017eindymo patirtis ir mi\u0161inukais maitinan\u010di\u0173 mam\u0173 stigmatizavimas. Moteris ima jausti kalt\u0119, kad maitina ne kr\u016btimi.”<\/span>\u00a0<\/span><\/p>\n

Dalyviai diskutavo apie poilsio, miego, socialinio gyvenimo ir bendruomeni\u0173 svarb\u0105 mam\u0173 psichikos sveikatai, geb\u0117jim\u0105 priimti aplinkini\u0173 pagalb\u0105.<\/span>\u00a0<\/span><\/p>\n

Bendruomeni\u0173 svarba<\/span><\/b><\/p>\n

A. Petraitien\u0117 pakviet\u0117 kiekvienai susirasti bent vien\u0105 mam\u0105, su kuria b\u016bt\u0173 galima pasikalb\u0117ti. Dar geriau yra rasti toki\u0173 pa\u010di\u0173 – pavargusi\u0173, nemiegojusi\u0173, kuri\u0173 vaikai taip pat verkia – mam\u0173 bendruomen\u0119. Bendryst\u0117 tarp mam\u0173 kone prilygsta asmeninei terapijai.<\/p>\n

S. P\u016brien\u0117 pabr\u0117\u017eia, jog mamoms r\u016bpi tie patys dalykai, tod\u0117l <\/span>mam\u0173 grup\u0117se <\/span>jos pajau\u010dia bendryst\u0119, kad ne jos vienos blogai jau\u010diasi ir ka\u017eko nesp\u0117ja. Bendryst\u0117 padeda \u012fveikti pogimdymin\u0119 depresij\u0105, tai gali b\u016bti gelb\u0117jantis dalykas. Jai paantrina ir Stonkuvien\u0117, jog kartais tereikia i\u0161sikalb\u0117ti, pabendrauti su to paties am\u017eiaus vaikus auginan\u010diomis mamomis – tai i\u0161ties padeda. I. Stonkuvien\u0117 tiki, jog reikia kalb\u0117ti ir neu\u017egesti anks\u010diau laiko, nes stipryb\u0117 yra pripa\u017einti, jog stiprios esame ne po vien\u0105.<\/span><\/p>\n

Pagalbos galimybi\u0173 prieinamumas – vis didesnis<\/span><\/b><\/p>\n

V. Navickien\u0117 pastebi, jog gimsta ne tik vaikas, bet kartu su juo gimsta ir mama, atsiranda naujas vaidmuo. Pogimdymin\u0117 melancholija yra normalu, ta\u010diau svarbu <\/span>ta\u010diau svarbu kuo anks\u010diau pasteb\u0117ti psichikos sveikatos rizikos veiksnius.<\/span><\/p>\n

\u0160iuo metu moterims, patirian\u010dioms emocinius sunkumus po gimdymo, yra suteikiamas \u017ealiasis koridorius \u012f psichikos sveikatos centr\u0105 asmens sveikatos prie\u017ei\u016bros \u012fstaigose. \u201eNuo 2024 m. liepos pirmos pildomas klausimynas, iki arba po gimdymo, kai jau galima pa\u010diupti [pogimdymin\u0117s depresijos] rizikos zon\u0105. Jei surenkamas didesnis balas, po keli\u0173 savai\u010di\u0173 gal\u0117sime j\u0105 pakartoti ir reikiant nukreipti moter\u012f, kur ji gal\u0117s gauti pagalb\u0105\u201c – dalijasi V. Navickien\u0117 <\/span>\u00a0<\/span><\/p>\n

\u201eVilnius sveikiau\u201c visuomen\u0117s sveikatos stiprinimo skyriaus ved\u0117jas Darius Einars prid\u016br\u0117, <\/span>kad vyr\u0173 \u012fsitraukimas \u012f pogimdymin\u0117s depresijos diskusij\u0105 yra svarbus. Atsiradus vaikui ir pasikeitus \u0161eimos strukt\u016brai, vyr\u0173 rol\u0117 tampa dar svarbesn\u0117 – \u0161ie tur\u0117dami tinkam\u0173 \u017eini\u0173 ne tik bus atsparesni atsiradusiems i\u0161\u0161\u016bkiams, bet ir prisid\u0117s prie mamos psichikos sveikatos stiprinimo ir palaikymo. <\/span>D. Einars primin\u0117, jog Vilniaus mieste galimos nemokamos psichikos sveikatos paslaugos, mam\u0173 emocin\u0117s paramos grup\u0117s, kursai planuojan\u010dioms, besilaukian\u010dioms, o be j\u0173 ir t\u0117vyst\u0117s kursai, kur abu t\u0117vai gali lavinti savo \u012fg\u016bd\u017eius. D. Einars pakviet\u0117 mamas reikiant kreiptis pagalbos, nes pra\u0161yti pagalbos n\u0117ra g\u0117da.<\/span>\u00a0<\/span><\/p>\n

Informacij\u0105 apie t\u0117vyst\u0117s \u012fg\u016bd\u017ei\u0173 stiprinimo paslaugas Vilniaus mieste galite rasti <\/span>\u010cIA >>><\/a><\/strong><\/span><\/p>\n

\u201eVilnius sveikiau\u201c organizuojamos psichikos sveikatos programos:<\/span>\u00a0<\/span><\/p>\n

    \n
  1. https:\/\/vilniussveikiau.lt\/lt\/event\/emocines-paramos-grupe-besilaukiancioms-moterims\/<\/a><\/span><\/li>\n
  2. https:\/\/vilniussveikiau.lt\/lt\/event\/demesingu-isisamoninimu-mindfulness-gristos-emocines-savirupos-ir-atsparumo-stresui-didinimo-grupe-mamoms\/<\/a><\/span><\/li>\n
  3. https:\/\/vilniussveikiau.lt\/lt\/event\/individualios-konsultacijos\/<\/a> \u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Gegu\u017e\u0117s 15 d. kino teatre \u201eSkalvija\u201c susib\u016br\u0117 sostin\u0117s mamos filmo per\u017ei\u016brai ir diskusijai apie mam\u0173 psichikos sveikatos i\u0161\u0161\u016bkius, pogimdymin\u0119 depresij\u0105, pagalbos galimybes bei prieinamum\u0105. Diskusij\u0105 moderavusi Indr\u0117 Stonkuvien\u0117 pasidalijo savo […]<\/p>\n","protected":false},"author":3,"featured_media":47113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-47104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-psichikos-sveikata"],"acf":[],"yoast_head":"\nI. Stonkuvien\u0117 apie mam\u0173 psichikos sveikat\u0105: \u201eStiprios esame ne po vien\u0105\u201c - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/i-stonkuviene-stiprios-esame-ne-po-viena\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I. Stonkuvien\u0117 apie mam\u0173 psichikos sveikat\u0105: \u201eStiprios esame ne po vien\u0105\u201c - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Gegu\u017e\u0117s 15 d. kino teatre \u201eSkalvija\u201c susib\u016br\u0117 sostin\u0117s mamos filmo per\u017ei\u016brai ir diskusijai apie mam\u0173 psichikos sveikatos i\u0161\u0161\u016bkius, pogimdymin\u0119 depresij\u0105, pagalbos galimybes bei prieinamum\u0105. 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