{"id":47244,"date":"2025-05-27T12:46:42","date_gmt":"2025-05-27T09:46:42","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=47244"},"modified":"2025-06-18T16:10:17","modified_gmt":"2025-06-18T13:10:17","slug":"kvieciame-i-nemokamas-jogos-treniruotes-vingio-parke-visa-vasara","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kvieciame-i-nemokamas-jogos-treniruotes-vingio-parke-visa-vasara\/","title":{"rendered":"Kvie\u010diame \u012f nemokamas jogos treniruotes Vingio parke vis\u0105 vasar\u0105"},"content":{"rendered":"


\n\u201eVilnius sveikiau\u201c kartu su Vilniaus miesto savivaldyb\u0117s projektu \u201eVilnius \u2013 Europos \u017ealioji sostin\u0117 2025\u201c siekia skatinti vilnie\u010dius daugiau jud\u0117ti sostin\u0117s \u017ealiosiose erdv\u0117se. D\u0117l \u0161ios prie\u017easties vis\u0105 vasar\u0105 organizuos nemokamas jogos treniruotes Vingio parke.<\/strong><\/p>\n

\u201eVilnius sveikiau\u201c fizinio aktyvumo program\u0173 koordinatorius Eldoras Rim\u0161a dalijasi, jog stebint vilnie\u010di\u0173 poreikius paai\u0161k\u0117jo, kad joga, kaip fizinio aktyvumo forma, i\u0161skirtinai sulaukia didelio populiarumo.<\/p>\n

\u201e2024 m. prad\u0117ta gyva ir nuotolin\u0117 programa \u201ePa\u017eink jog\u0105\u201c sulauk\u0117 itin didelio susidom\u0117jimo. Nenuostabu, kadangi joga turi daug r\u016b\u0161i\u0173 ir tinka visiems, nepriklausomai nuo am\u017eiaus ar fizinio pasirengimo. Atliekant j\u0105, laviname \u012fvairias fizines savybes, kaip j\u0117ga, i\u0161tverm\u0117, lankstumas, pusiausvyra ar koordinacija. \u0160i praktika padeda pagerinti emocin\u0119 savijaut\u0105, \u012ftraukia kv\u0117pavimo ar meditacijos element\u0173,\u201c – teigia E. Rim\u0161a.<\/p>\n

Bir\u017eelio m\u0117nesio treniruotes vesianti sertifikuota Kundalini ir Hatha jogos instruktor\u0117 Sandra Rutkauskait\u0117 kvie\u010dia patirti jog\u0105 kaip keli\u0105 \u012f vidin\u0119 ramyb\u0119, k\u016bno balans\u0105 ir s\u0105moning\u0105 gyvenim\u0105.<\/p>\n

\u201eJogos praktika ne tik stiprina raumenis, gerina lankstum\u0105 ir i\u0161tverm\u0119, bet ir harmonizuoja vidines k\u016bno sistemas: kraujotakos, vir\u0161kinimo, kv\u0117pavimo, nerv\u0173 bei endokrinin\u0119 sistem\u0105. Be to, ji paruo\u0161ia k\u016bn\u0105 meditacijoms ir gilesn\u0117ms jogos praktikoms,\u201c – dalijasi jogos instruktor\u0117.<\/p>\n

S. Rutkauskait\u0117 ves Hatha Vinyasa Joga, kurios metu stati\u0161kos Hatha jogos asanos sujungiamos \u012f dinamines Vinyas\u0173 sekas, kuriose judesys derinamas su kv\u0117pavimo ritmu. U\u017elaikant asanas statikoje, kv\u0117puojama kelis ciklus, leid\u017eiant k\u016bnui giliau \u012feiti \u012f poz\u0105 ir patirti jos poveik\u012f.<\/p>\n

\u0160i praktika tinka tiek pradedantiesiems, tiek pa\u017eengusiems \u2013 kiekvienas gali atrasti savo temp\u0105 ir gilinti sav\u0119s pa\u017einim\u0105 per judes\u012f, kv\u0117pavim\u0105 bei s\u0105moningum\u0105.<\/p>\n

Projekto \u201eVilnius \u2013 Europos \u017ealioji sostin\u0117 2025\u201c vadov\u0117 Jurga Poci\u016bt\u0117-Mik\u016btien\u0117 prisideda prie kvietimo pasitikti vasar\u0105 aktyviai ir prisijungti prie jogos praktik\u0173 ciklo. \u0160ios praktikos yra priminimas, kaip svarbu puosel\u0117ti ry\u0161\u012f su gamta bei savo k\u016bnu. Organizatoriai kvie\u010dia vilnie\u010dius jud\u0117ti, atsipalaiduoti ir m\u0117gautis \u017ealiuoju Vilniumi.<\/p>\n

\u201eVilnius sveikiau\u201c kuria jogos tradicijas sostin\u0117je jau ne vienerius metus. Viena j\u0173 – kasmetinis renginys \u201eJoga netradicin\u0117se erdv\u0117se\u201c, skirtas pamin\u0117ti Tarptautin\u0119 jogos dien\u0105. Jo metu vilnie\u010dius kvie\u010dia \u012f pa\u010dias ne\u012fpras\u010diausias jogai skirtas vietas, kuriose susijungia jogos praktika ir gra\u017eiausios Vilniaus vietos. \u0160i\u0105 gegu\u017e\u0119 du \u0161imtai gyventoj\u0173 \u201eJog\u0105 netradicin\u0117se erdv\u0117se\u201c gal\u0117jo patirti i\u0161 pauk\u0161\u010dio skryd\u017eio – Vilniaus televizijos bok\u0161te.<\/p>\n

Kad joga netapt\u0173 vienkartine patirtimi ir \u012fkv\u0117pimas nei\u0161bl\u0117st\u0173, \u0161ie reguliar\u016bs, nemokami jogos u\u017esi\u0117mimai su profesionaliais instruktoriais ir treneriais vyks du kartus per savait\u0119 Vingio parke vis\u0105 vasar\u0105. Parko aplinka pasirinkta neveltui. Organizatoriai siekia pakviesti vilnie\u010dius daugiau laiko praleisti gamtoje ir gro\u017e\u0117tis \u017ealiuojan\u010dia sostine.<\/p>\n

U\u017esi\u0117mimai vyks pirmadieniais ir tre\u010diadieniais 19 val, o pirmas u\u017esi\u0117mimas – jau bir\u017eelio 2 d. Registracij\u0105 ir daugiau informacijos galite rasti \u201eVilnius sveikiau\u201c internetiniame puslapyje www.vilniussveikiau.lt<\/a> ir \u201eVilnius sveikiau\u201c socialiniuose tinkluose.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eVilnius sveikiau\u201c kartu su Vilniaus miesto savivaldyb\u0117s projektu \u201eVilnius \u2013 Europos \u017ealioji sostin\u0117 2025\u201c siekia skatinti vilnie\u010dius daugiau jud\u0117ti sostin\u0117s \u017ealiosiose erdv\u0117se. D\u0117l \u0161ios prie\u017easties vis\u0105 vasar\u0105 organizuos nemokamas jogos […]<\/p>\n","protected":false},"author":21,"featured_media":47237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-47244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-fizinis-aktyvumas"],"acf":[],"yoast_head":"\nKvie\u010diame \u012f nemokamas jogos treniruotes Vingio parke vis\u0105 vasar\u0105 - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"description\" content=\"Vis\u0105 vasar\u0105 organizuojame nemokamas jogos treniruotes Vingio parke. 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