{"id":49226,"date":"2025-09-15T13:12:55","date_gmt":"2025-09-15T10:12:55","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=49226"},"modified":"2025-09-15T15:20:38","modified_gmt":"2025-09-15T12:20:38","slug":"europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\/","title":{"rendered":"Europos judumo savait\u0117 Rugs\u0117jo 16-22 d. \u201eJudumas visiems\u201d"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\nKiekvienais metais Europos judumo savait\u0117s metu siekiama didinti \u017emoni\u0173<br \/>\ns\u0105moningum\u0105, formuoti tvaresnius jud\u0117jimo \u012fpro\u010dius. Tai ne tik padeda gerinti<br \/>\noro kokyb\u0119, ma\u017einti triuk\u0161m\u0105, bet ir gerinti visuomen\u0117s fizin\u0119 bei psichin\u0119<br \/>\nsveikat\u0105.<\/p>\n<p>\u0160iais metais Vilniaus miesto savivaldyb\u0117 Europos judumo savait\u0119 ragina palikti automobil\u012f namuose ir keliauti kitu b\u016bdu &#8211; va\u017eiuoti dvira\u010diu, eiti p\u0117s\u010diomis, paspirtuku, keliauti <strong>nemokamu<\/strong> vie\u0161uoju transportu.\u00a0Kvie\u010diame sekti judu.lt <a href=\"https:\/\/judu.lt\/europos-judumo-savaite-vilniuje-pazintines-keliones-dviraciais-idomus-renginiai-ir-nemokamas-viesasis-transportas-diena-be-automobilio\/\">naujienas<\/a> renkantis keliauti po miest\u0105 vie\u0161uoju transportu. Galb\u016bt taip keliauti taps \u012fpro\u010diu ir keliauti taupiau bei sveikiau rinksit\u0117s i\u0161tisus metus! Jud\u0117dami nepamir\u0161kime ir saugaus elgesio kelyje!<\/p>\n<p>Vilniaus visuomen\u0117s sveikatos biuras kvie\u010dia ugdymo \u012fstaigas ir j\u0173 bendruomen\u0119<br \/>\nprisid\u0117ti prie Europos judumo savait\u0117s! Kvie\u010diame \u012fstaigoje surengti dienora\u0161\u010dio<br \/>\nra\u0161ymo konkurs\u0105, \u017eingsni\u0173 \u010dempionat\u0105, mank\u0161t\u0105 s\u0117dint, judumo vaidinim\u0105 ar kit\u0105<br \/>\niniciatyv\u0105 skirt\u0105 judesiui skatinti, taip paminint EUROPOS JUDUMO SAVAIT\u0118!<\/p>\n<p>Si\u016bloma veikla \u2013 <b>\u201eKaip jau\u010diuosi, kai judu?\u201c<\/b>, skirk kelias minutes pagalvoti ar u\u017esira\u0161yti, kaip kei\u010diasi tavo nuotaika, energija ir mintys pajud\u0117jus. Ma\u017ei savirefleksijos momentai padeda geriau suprasti jud\u0117jimo naud\u0105 kasdienyb\u0117je.<\/p>\n<div>\n<div>\n<div><\/div>\n<div>Kita veikla\u00a0\u2013 <b>trumpi pratimai darbo vietoje<\/b>, kuriuos gal\u0117si atlikti tiesiog s\u0117d\u0117damas savo k\u0117d\u0117je! Tai puikus b\u016bdas pajud\u0117ti, atgauti energij\u0105 ir priminti sau, kad jud\u0117jimas gali b\u016bti lengvas ir malonus.<\/div>\n<div><\/div>\n<\/div>\n<div id='gallery-1' class='gallery galleryid-49226 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\/kaip-jauciuosi-kai-judu-1\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/09\/\u201eKaip-jauciuosi-kai-judu-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\/1-35\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/09\/1-4-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\/2-33\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/09\/2-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kiekvienais metais Europos judumo savait\u0117s metu siekiama didinti \u017emoni\u0173 s\u0105moningum\u0105, formuoti tvaresnius jud\u0117jimo \u012fpro\u010dius. Tai ne tik padeda gerinti oro kokyb\u0119, ma\u017einti triuk\u0161m\u0105, bet ir gerinti visuomen\u0117s fizin\u0119 bei psichin\u0119 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-49226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-fizinis-aktyvumas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Europos judumo savait\u0117 Rugs\u0117jo 16-22 d. \u201eJudumas visiems\u201d - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Europos judumo savait\u0117 Rugs\u0117jo 16-22 d. \u201eJudumas visiems\u201d - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Kiekvienais metais Europos judumo savait\u0117s metu siekiama didinti \u017emoni\u0173 s\u0105moningum\u0105, formuoti tvaresnius jud\u0117jimo \u012fpro\u010dius. Tai ne tik padeda gerinti oro kokyb\u0119, ma\u017einti triuk\u0161m\u0105, bet ir gerinti visuomen\u0117s fizin\u0119 bei psichin\u0119 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniussveikiau.lt\/lt\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-15T10:12:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T12:20:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/09\/Vilniaus-miesto-savivaldybe-kviecia-gyventojus-Europos-judumo-savaite-pamineti-aktyviai-\u2013-sia-savaite-keliauti-nemokamu-viesuoju-transportu-dviraciu-pesciomis-ar-paspirtuku-o-ugdymo-istaigas-is.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"804\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Test User\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Test User\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\\\/\"},\"author\":{\"name\":\"Test User\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/f1908e19b5a0baf89655626d46ac25f2\"},\"headline\":\"Europos judumo savait\u0117 Rugs\u0117jo 16-22 d. \u201eJudumas visiems\u201d\",\"datePublished\":\"2025-09-15T10:12:55+00:00\",\"dateModified\":\"2025-09-15T12:20:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\\\/\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Vilniaus-miesto-savivaldybe-kviecia-gyventojus-Europos-judumo-savaite-pamineti-aktyviai-\u2013-sia-savaite-keliauti-nemokamu-viesuoju-transportu-dviraciu-pesciomis-ar-paspirtuku-o-ugdymo-istaigas-is.png\",\"keywords\":[\"Fizinis aktyvumas\"],\"articleSection\":[\"Uncategorized @lt\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\\\/\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/europos-judumo-savaite-rugsejo-16-22-d-judumas-visiems\\\/\",\"name\":\"Europos judumo savait\u0117 Rugs\u0117jo 16-22 d. \u201eJudumas visiems\u201d - 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