{"id":50381,"date":"2025-11-14T13:01:00","date_gmt":"2025-11-14T11:01:00","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=50381"},"modified":"2025-11-14T14:38:29","modified_gmt":"2025-11-14T12:38:29","slug":"pasauline-cukrinio-diabeto-diena-vilniuje-nors-statistika-neramina-auga-domejimasis-ligos-prevencija","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/pasauline-cukrinio-diabeto-diena-vilniuje-nors-statistika-neramina-auga-domejimasis-ligos-prevencija\/","title":{"rendered":"Pasaulin\u0117 cukrinio diabeto diena Vilniuje: nors statistika neramina, auga dom\u0117jimasis ligos prevencija"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\nLietuvoje, kaip ir visame pasaulyje, spar\u010diai daug\u0117ja sergan\u010di\u0173j\u0173 cukriniu diabetu. Higienos instituto duomenimis, 2024 m. \u0161ia liga sirgo beveik 168 t\u016bkst. gyventoj\u0173 \u2013 tai beveik 4 proc. daugiau nei prie\u0161 metus. Net 95 proc. atvej\u0173 sudaro antrojo tipo cukrinis diabetas. Pastebima, kad ligos am\u017eius jaun\u0117ja \u2013 ji vis da\u017eniau diagnozuojama darbingo am\u017eiaus \u017emon\u0117ms, paaugliams ir net vaikams.<\/p>\n<p>&nbsp;<\/p>\n<p>Nors sergamumas auga, antrojo tipo cukrinio diabeto da\u017enai galima i\u0161vengti. Pakanka daugiau d\u0117mesio skirti sveikai mitybai, fiziniam aktyvumui ir reguliariam sveikatos tikrinimui. Laiku nustatytas padid\u0117j\u0119s gliukoz\u0117s kiekis, prediabetas ar kiti rizikos veiksniai leid\u017eia imtis poky\u010di\u0173 ir sustabdyti ligos progresavim\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p>Nor\u0117damas atkreipti d\u0117mes\u012f \u012f \u0161i\u0105 problem\u0105 ir paskatinti r\u016bpintis sveikata, lapkri\u010dio 14-\u0105j\u0105, minint Pasaulin\u0119 diabeto dien\u0105, Vilniaus visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c pakviet\u0117 sostin\u0117s gyventojus \u012f nemokam\u0105 sveikatos patikr\u0105. Renginyje beveik \u0161imtas vilnie\u010di\u0173 pasitikrino gliukoz\u0117s kiek\u012f kraujyje, atliko k\u016bno mas\u0117s analiz\u0119 ir gavo individualias mitybos bei fizinio aktyvumo konsultacijas, kurias profesionaliai suteik\u0117 Antakalnio poliklinikos, Centro poliklinikos, Karolini\u0161ki\u0173 poliklinikos gyvensenos medicinos specialist\u0117s. Norintys daugiau su\u017einoti apie cukrin\u012f diabet\u0105, gal\u0117jo pasikonsultuoti su klubo \u201eDiabeto IQ\u201c atstovais.<\/p>\n<p>&nbsp;<\/p>\n<p>Pagrindiniai antrojo tipo diabeto rizikos veiksniai \u2013 antsvoris ir nutukimas (kai KMI vir\u0161ija 25), ypa\u010d pilvinio tipo nutukimas, nepakankamas fizinis aktyvumas (kai fizine veikla u\u017esiimama re\u010diau nei 3 kartus per savait\u0119), nesubalansuota mityba, r\u016bkymas, paveldimumas ir vyresnis nei 45 met\u0173 am\u017eius. Didesn\u0117 rizika kyla ir turint prediabet\u0105 ar metabolin\u012f sindrom\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201eSveikatai palanki mityba ir k\u016bno svorio kontrol\u0117 yra vieni svarbiausi\u0173 veiksni\u0173, padedan\u010di\u0173 suma\u017einti 2-ojo tipo cukrinio diabeto rizik\u0105. Antsvoris ir nutukimas, ypa\u010d visceralini\u0173 riebal\u0173 perteklius, tiesiogiai susij\u0119 su atsparumu insulinui. Tod\u0117l itin svarbu palaikyti normal\u0173 k\u016bno svor\u012f \u2013 rinktis palankesnius mitybos sprendimus ir reguliariai jud\u0117ti\u201c, \u2013 sako \u201eVilnius sveikiau\u201c sveikatai palankios mitybos specialist\u0117 Virginija Antanait\u0117.<\/p>\n<p>&nbsp;<\/p>\n<p>Anot jos, kasdien\u0117je mityboje tur\u0117t\u0173 b\u016bti daugiau skaidulini\u0173 med\u017eiag\u0173 turin\u010di\u0173 produkt\u0173 \u2013 dar\u017eovi\u0173, vaisi\u0173, ank\u0161tini\u0173 augal\u0173, viso gr\u016bdo gamini\u0173, s\u0117kl\u0173 ir rie\u0161ut\u0173. Tuo tarpu perdirbt\u0173, sald\u017ei\u0173 ir riebi\u0173 u\u017ekand\u017ei\u0173 bei saldint\u0173 g\u0117rim\u0173 vert\u0117t\u0173 vartoti kuo ma\u017eiau.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201eNuosekl\u016bs \u012fpro\u010di\u0173 poky\u010diai \u2013 reguliarus valgymas, pakankamas vandens kiekis ir daugiau dar\u017eovi\u0173 kasdien \u2013 ilgainiui duoda puiki\u0173 rezultat\u0173\u201c, \u2013 pabr\u0117\u017eia ji.<\/p>\n<p>&nbsp;<\/p>\n<p>Ne ma\u017eiau svarbus ir fizinis aktyvumas. \u201eReguliarus jud\u0117jimas didina organizmo jautrum\u0105 insulinui, padeda efektyviau panaudoti gliukoz\u0119 energijai ir ma\u017eina riebalin\u012f audin\u012f, ypa\u010d pilvo srityje. Tai pagrindiniai veiksniai, susij\u0119 su padid\u0117jusia diabeto rizika\u201c, \u2013 teigia \u201eVilnius sveikiau\u201c visuomen\u0117s sveikatos specialist\u0117 Rasa Klo\u010dkova.<\/p>\n<p>&nbsp;<\/p>\n<p>Fizinis aktyvumas padeda palaikyti raumen\u0173 mas\u0119 \u2013 vien\u0105 svarbiausi\u0173 gliukoz\u0117s \u201ekaupikli\u0173\u201c \u2013 ir gerina \u0161irdies bei kraujagysli\u0173 sistemos veikl\u0105. Norint suma\u017einti rizik\u0105, rekomenduojama bent 150 minu\u010di\u0173 vidutinio intensyvumo fizin\u0117s veiklos per savait\u0119 \u2013 tam puikiai tikt\u0173 greitas \u0117jimas, va\u017eiavimas dvira\u010diu, plaukimas ar kiti aerobikos pratimai. Papildomai naudingi ir 2\u20133 kartus per savait\u0119 atliekami j\u0117gos pratimai.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201eSvarbiausia \u2013 reguliarumas. Net trumpos aktyvios pertraukos, laipt\u0173 pasirinkimas vietoje lifto ar 10\u201320 minu\u010di\u0173 pasivaik\u0161\u010diojimas kasdien turi ap\u010diuopiamos naudos. V\u0117liau fizin\u012f kr\u016bv\u012f galima palaipsniui didinti\u201c, \u2013 sako R. Klo\u010dkova.<\/p>\n<p>&nbsp;<\/p>\n<p>Antrojo tipo cukrinis diabetas da\u017enai ilg\u0105 laik\u0105 nesukelia joki\u0173 simptom\u0173, tod\u0117l liga neretai nustatoma pav\u0117luotai. Specialistai ragina gliukoz\u0117s kiek\u012f kraujyje tikrintis reguliariai \u2013 net ir tada, kai nejau\u010diama joki\u0173 negalavim\u0173, ypa\u010d jei turima bent vien\u0105 rizikos veiksn\u012f. Laiku diagnozuota liga padeda i\u0161vengti rimt\u0173 komplikacij\u0173, toki\u0173 kaip \u0161irdies ir kraujagysli\u0173 ligos, miokardo infarktas, insultas, inkst\u0173 ar regos pa\u017eeidimai.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201eVilnius sveikiau\u201c Pasaulin\u0119 diabeto dien\u0105 mini antrus metus i\u0161 eil\u0117s \u2013 lapkri\u010dio 14-\u0105j\u0105 organizuojamos nemokamos sveikatos konsultacijos vilnie\u010diams. \u0160iemet norin\u010di\u0173 pasitikrinti sveikat\u0105 susirinko beveik triskart daugiau nei pra\u0117jusiais metais \u2013 vilnie\u010diai vis aktyviau domisi cukrinio diabeto, \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencin\u0117mis programomis, tarp kuri\u0173 \u2013 ir programa <a href=\"https:\/\/vilniussveikiau.lt\/lt\/event\/sirdies-ir-kraujagysliu-ligu-ir-cukrinio-diabeto-prevencine-programa-mano-sirdis-mano-gyvenimas\/2025-08-04\/\">\u201eMano \u0161irdis \u2013 mano gyvenimas\u201c<\/a> bei kitomis nuolat <a href=\"https:\/\/vilniussveikiau.lt\/lt\/\">\u201eVilnius sveikiau\u201c<\/a> organizuojamomis fizinio aktyvumo ir psichikos sveikatos stiprinimo veiklomis. Kvie\u010diame aktyviai dalyvauti ir prisijungti \u2013 \u012fkv\u0117psime gyventi sveikiau!<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-50381 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/pasauline-cukrinio-diabeto-diena-vilniuje-nors-statistika-neramina-auga-domejimasis-ligos-prevencija\/pasauline-cukrinio-diabeto-diena_vilnius-sveikiau-foto\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/11\/Pasauline-cukrinio-diabeto-diena_Vilnius-sveikiau-foto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/pasauline-cukrinio-diabeto-diena-vilniuje-nors-statistika-neramina-auga-domejimasis-ligos-prevencija\/pasauline-cukrinio-diabeto-diena_4_vilnius-sveikiau-foto\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/11\/Pasauline-cukrinio-diabeto-diena_4_Vilnius-sveikiau-foto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/pasauline-cukrinio-diabeto-diena-vilniuje-nors-statistika-neramina-auga-domejimasis-ligos-prevencija\/pasauline-cukrinio-diabeto-diena_3_vilnius-sveikiau-foto\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/11\/Pasauline-cukrinio-diabeto-diena_3_Vilnius-sveikiau-foto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/pasauline-cukrinio-diabeto-diena-vilniuje-nors-statistika-neramina-auga-domejimasis-ligos-prevencija\/pasauline-cukrinio-diabeto-diena_2_vilnius-sveikiau-foto\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2025\/11\/Pasauline-cukrinio-diabeto-diena_2_Vilnius-sveikiau-foto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Lietuvoje, kaip ir visame pasaulyje, spar\u010diai daug\u0117ja sergan\u010di\u0173j\u0173 cukriniu diabetu. Higienos instituto duomenimis, 2024 m. \u0161ia liga sirgo beveik 168 t\u016bkst. gyventoj\u0173 \u2013 tai beveik 4 proc. daugiau nei prie\u0161 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-50381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-ligu-prevencija"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasaulin\u0117 cukrinio diabeto diena Vilniuje: nors statistika neramina, auga dom\u0117jimasis ligos prevencija - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/pasauline-cukrinio-diabeto-diena-vilniuje-nors-statistika-neramina-auga-domejimasis-ligos-prevencija\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasaulin\u0117 cukrinio diabeto diena Vilniuje: nors statistika neramina, auga dom\u0117jimasis ligos prevencija - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Lietuvoje, kaip ir visame pasaulyje, spar\u010diai daug\u0117ja sergan\u010di\u0173j\u0173 cukriniu diabetu. 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