{"id":50927,"date":"2026-01-14T16:25:45","date_gmt":"2026-01-14T14:25:45","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=50927"},"modified":"2026-01-14T16:28:49","modified_gmt":"2026-01-14T14:28:49","slug":"kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/","title":{"rendered":"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n\u0160al\u010dio poveikis gali sukelti <strong>hipotermij\u0105<\/strong> (b\u016bsen\u0105, kai organizmo temperat\u016bra nukrinta iki \u017eemesn\u0117s, nei reikia palaikyti organizmo funkcionavim\u0105 ir veikl\u0105) ir tapti rimt\u0173 nu\u0161alim\u0173 ar netgi gal\u016bni\u0173 netekimo prie\u017eastimi. Kad i\u0161vengtume su \u0161al\u010diu susijusi\u0173 negalavim\u0173, ypa\u010d svarbu r\u016bpintis savo saugumu ir sveikata.<\/p>\n<p><strong>Eidami \u012f lauk\u0105 pasiruo\u0161kite i\u0161 anksto:<\/strong><\/p>\n<ul>\n<li>Prie\u0161 i\u0161eidami \u012f lauk\u0105 \u012fsitikinkite, kad J\u016bs\u0173 drabu\u017eiai ir batai yra sausi, kad sniegas nepatenka \u012f j\u0173 vid\u0173. \u0160lapi drabu\u017eiai padidina pavoj\u0173 nu\u0161alti.<\/li>\n<li>U\u017edenkite ausis ir apatin\u0119 veido dal\u012f, nes ausys, nosis, smakras ir kakta labiausiai \u0161\u0105la. Burn\u0105 taip pat pridenkite \u0161aliku, kad neprisikv\u0117puotum\u0117te \u0161alto oro ir apsaugotum\u0117te plau\u010dius. Veid\u0105 ir rankas pasitepkite apsauginiu, maitinamuoju kremu.<\/li>\n<\/ul>\n<p><strong>\u0160altuoju sezonu svarbu tinkama apranga ir avalyn\u0117:<\/strong><\/p>\n<ul>\n<li>Kad nesu\u0161altum\u0117te, renkit\u0117s keliais r\u016bb\u0173 sluoksniais: apatinis sluoksnis tur\u0117t\u0173 b\u016bti i\u0161 dr\u0117gm\u0119 i\u0161garinan\u010dios med\u017eiagos, vidutinis \u2013 sulaikantis \u0161ilum\u0105, o vir\u0161utinis \u2013 saugantis nuo v\u0117jo ir dr\u0117gm\u0117s.<\/li>\n<li>Nepamir\u0161kite kepur\u0117s, \u0161aliko, pir\u0161tini\u0173 ir \u0161ilt\u0173, ne per ma\u017e\u0173, sezonui tinkam\u0173 bat\u0173.<\/li>\n<li>M\u016bv\u0117kite medvilnines arba vilnones kojines \u2013 geriausia dvi poras.<\/li>\n<li>Jei sninga ar lyja \u2013 rinkit\u0117s vandeniui atspar\u0173 palt\u0105 ar striuk\u0119.<\/li>\n<li>Apranga neturi riboti reg\u0117jimo kampo ar trukdyti gird\u0117ti, kas vyksta aplinkui.<\/li>\n<\/ul>\n<p><strong>Esant dideliems \u0161al\u010diams lauke b\u016bkite trumpiau:<\/strong><\/p>\n<ul>\n<li>Lauke rekomenduojama b\u016bti kiek \u012fmanoma trumpiau ir kuo daugiau jud\u0117ti.<\/li>\n<li>Jei turite dirbti ar leisti laik\u0105 atvirame ore \u2013 nepamir\u0161kite daryti pertraukas, per kurias gal\u0117tum\u0117te pab\u016bti \u0161iltoje patalpoje ir i\u0161gerti \u0161ilt\u0173 skys\u010di\u0173, kad su\u0161iltum\u0117te.<\/li>\n<li>Jei jau\u010diate, kad pradeda \u0161alti veidas, stenkit\u0117s atlikti \u012fvairias grimasas, kad suaktyvintum\u0117te veido raumenis. Jei pana\u0161ius poj\u016b\u010dius jau\u010diate koj\u0173 ar rank\u0173 pir\u0161t\u0173 srityje, judinkite pir\u0161tus bat\u0173 ar pir\u0161tini\u0173 viduje.<\/li>\n<\/ul>\n<p><strong>K\u0105 daryti, jeigu su\u0161alote:<\/strong><\/p>\n<ul>\n<li>Nu\u0161alimas \u2013 tai odos ir gilesni\u0173 audini\u0173 pa\u017eeidimas, kur\u012f sukelia \u0161altis. Bendrieji nu\u0161alimo simptomai \u2013 skausmas pa\u017eeistoje vietoje, ypa\u010d pradedant \u0161ildyti, jud\u0117jimo sunkumai, drebulys, mieguistumas, sutrikimas.<\/li>\n<li>Nu\u0161alusi\u0105 k\u016bno viet\u0105 \u0161ildykite spausdami delnu, laikykite pa\u017eastyse arba priglaud\u0119 prie kit\u0173 \u0161ilt\u0173 k\u016bno viet\u0173. Veido, aus\u0173 ir nosies sritis \u0161ildykite u\u017ed\u0117j\u0119 savo ar kito \u017emogaus delnus ar \u0161ilt\u0105, dr\u0117gn\u0105 audekl\u0105 apie 30 minu\u010di\u0173.<\/li>\n<li>Nu\u0161alusias vietas taip pat galite merkti \u012f kambario temperat\u016bros vanden\u012f. Venkite kar\u0161to vandens, nes jis gali lengvai sudirginti ar dar labiau pa\u017eeisti od\u0105.<\/li>\n<li>Su\u0161alusi\u0105 od\u0105 apsaugoti galite ir apvynioj\u0119 sausu drabu\u017eiu, antklode ar rank\u0161luos\u010diu.<\/li>\n<li>Su\u0161al\u0119 gerkite \u0161ilt\u0173 skys\u010di\u0173.<\/li>\n<li>Jei oda po \u0161ildymo vis dar atrodo pa\u017eeista (bly\u0161ki, juoda, kieta, su p\u016bslel\u0117mis), nedelsdami kreipkit\u0117s \u012f gydytoj\u0105.<\/li>\n<\/ul>\n<p><strong>Ko nedaryti nu\u0161alus:<\/strong><\/p>\n<ul>\n<li>Jei nu\u0161alote od\u0105, jokiu b\u016bdu netrinkite nu\u0161alusi\u0173 viet\u0173, nes kietos ar sustingusios odos trynimas gali pa\u017eeisti audinius.<\/li>\n<li>Ne\u0161ildykite nu\u0161alusios odos tiesiogine \u0161iluma, tokia kaip virykl\u0117, \u0161ilumin\u0117 lempa, \u017eidinys ar \u0161ildymo pagalv\u0117l\u0117, nes tai gali sukelti nudegimus.<\/li>\n<li>Jeigu \u012fmanoma, nevaik\u0161\u010diokite ant nu\u0161alusi\u0173 p\u0117d\u0173 ar koj\u0173 pir\u0161t\u0173.<\/li>\n<\/ul>\n<p><strong>Kam gresia didesn\u0117 nu\u0161alim\u0173 rizika:<\/strong><\/p>\n<ul>\n<li>R\u016bkantiems asmenims \u2013 reguliariai vartojant tabak\u0105, sutrikdyta kraujotaka gali \u017eymiai padidinti nu\u0161alim\u0173 rizik\u0105.<\/li>\n<li>Sergantiems kraujagysli\u0173 ligomis \u2013 tam tikros sveikatos b\u016bkl\u0117s, pavyzd\u017eiui, diabetas ar kraujagysli\u0173 ligos, gali padidinti nu\u0161alim\u0173 tikimyb\u0119.<\/li>\n<li>Netinkamai apsirengusiems \u2013 pernelyg aptempti, per ploni ar \u0161altam orui nepritaikyti drabu\u017eiai ma\u017eina organizmo geb\u0117jim\u0105 palaikyti \u0161ilum\u0105.<\/li>\n<li>Neblaiviems asmenims \u2013 alkoholis ple\u010dia kraujagysles, tod\u0117l i\u0161g\u0117r\u0119s \u017emogus gali jausti \u0161ilum\u0105, ta\u010diau alkoholis taip pat ma\u017eina k\u016bno geb\u0117jim\u0105 palaikyti vidin\u0119 temperat\u016br\u0105 ir padidina hipotermijos rizik\u0105.<\/li>\n<li>Nepakankamai skys\u010di\u0173 geriantiems ar pavargusiems asmenims \u2013 nuovargis ir vandens tr\u016bkumas silpnina organizmo geb\u0117jim\u0105 palaikyti \u0161ilum\u0105.<\/li>\n<\/ul>\n<p><strong>\u201eVilnius sveikiau\u201c linki i\u0161likti saugiems \u0161altuoju metu ir nepamir\u0161ti pasir\u016bpinti ne tik savo, bet ir artim\u0173j\u0173 sveikata!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Daugiau informacijos:<\/strong><\/p>\n<p><a href=\"https:\/\/www.hi.lt\/uploads\/Sveikatos%20stiprinimo%20centras\/Aplinkos%20sveikatinimas\/Rekomendacijos_kaip_apsaugoti_sveikata_salciu_metu.pdf\">Higienos instituto sveikatos stiprinimo centras (2024) <em>Rekomendacijos, kaip apsaugoti sveikat\u0105 \u0161al\u010di\u0173 metu<\/em><\/a><\/p>\n<p><a href=\"https:\/\/essc.lrv.lt\/media\/viesa\/saugykla\/2023\/8\/gz4pRp9VLHA.pdf\">Sveikatos apsaugos ministerijos Ekstremali\u0173 sveikatai situacij\u0173 centras. <em>Gair\u0117s visuomenei \u201eKaip apsaugoti savo sveikat\u0105 \u0161al\u010di\u0173 atvejais\u201c<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160al\u010dio poveikis gali sukelti hipotermij\u0105 (b\u016bsen\u0105, kai organizmo temperat\u016bra nukrinta iki \u017eemesn\u0117s, nei reikia palaikyti organizmo funkcionavim\u0105 ir veikl\u0105) ir tapti rimt\u0173 nu\u0161alim\u0173 ar netgi gal\u016bni\u0173 netekimo prie\u017eastimi. Kad i\u0161vengtume [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"class_list":["post-50927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lt","tag-stebesena"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"\u0160al\u010dio poveikis gali sukelti hipotermij\u0105 (b\u016bsen\u0105, kai organizmo temperat\u016bra nukrinta iki \u017eemesn\u0117s, nei reikia palaikyti organizmo funkcionavim\u0105 ir veikl\u0105) ir tapti rimt\u0173 nu\u0161alim\u0173 ar netgi gal\u016bni\u0173 netekimo prie\u017eastimi. Kad i\u0161vengtume [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T14:25:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T14:28:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Test User\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Test User\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/\"},\"author\":{\"name\":\"Test User\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/f1908e19b5a0baf89655626d46ac25f2\"},\"headline\":\"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f\",\"datePublished\":\"2026-01-14T14:25:45+00:00\",\"dateModified\":\"2026-01-14T14:28:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/\"},\"wordCount\":682,\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg\",\"keywords\":[\"Steb\u0117sena\"],\"articleSection\":[\"Uncategorized @lt\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/\",\"name\":\"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f - Vilniaus visuomen\u0117s sveikatos biuras\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg\",\"datePublished\":\"2026-01-14T14:25:45+00:00\",\"dateModified\":\"2026-01-14T14:28:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg\",\"caption\":\"Med\u017ei\u0173 vir\u0161\u016bn\u0117s \u017eiem\u0105\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\",\"name\":\"Vilniaus visuomen\u0117s sveikatos biuras \u2013 \u012fkv\u0117psime gyventi sveikiau!\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\",\"name\":\"Vilniaus visuomen\u0117s sveikatos biuras\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stage.vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Meta_image.svg\",\"contentUrl\":\"https:\\\/\\\/stage.vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Meta_image.svg\",\"width\":1200,\"height\":627,\"caption\":\"Vilniaus visuomen\u0117s sveikatos biuras\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vlnvisuomenessveikatosbiuras\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/f1908e19b5a0baf89655626d46ac25f2\",\"name\":\"Test User\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f92912d8f0a2f94959d92137e123ea03085c0a732f3fadbae1a574d80063eb0d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f92912d8f0a2f94959d92137e123ea03085c0a732f3fadbae1a574d80063eb0d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f92912d8f0a2f94959d92137e123ea03085c0a732f3fadbae1a574d80063eb0d?s=96&d=mm&r=g\",\"caption\":\"Test User\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f - Vilniaus visuomen\u0117s sveikatos biuras","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f - Vilniaus visuomen\u0117s sveikatos biuras","og_description":"\u0160al\u010dio poveikis gali sukelti hipotermij\u0105 (b\u016bsen\u0105, kai organizmo temperat\u016bra nukrinta iki \u017eemesn\u0117s, nei reikia palaikyti organizmo funkcionavim\u0105 ir veikl\u0105) ir tapti rimt\u0173 nu\u0161alim\u0173 ar netgi gal\u016bni\u0173 netekimo prie\u017eastimi. Kad i\u0161vengtume [&hellip;]","og_url":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/","og_site_name":"Vilniaus visuomen\u0117s sveikatos biuras","article_publisher":"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras","article_published_time":"2026-01-14T14:25:45+00:00","article_modified_time":"2026-01-14T14:28:49+00:00","og_image":[{"url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"Test User","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Test User","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/#article","isPartOf":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/"},"author":{"name":"Test User","@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/person\/f1908e19b5a0baf89655626d46ac25f2"},"headline":"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f","datePublished":"2026-01-14T14:25:45+00:00","dateModified":"2026-01-14T14:28:49+00:00","mainEntityOfPage":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/"},"wordCount":682,"publisher":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#organization"},"image":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/#primaryimage"},"thumbnailUrl":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg","keywords":["Steb\u0117sena"],"articleSection":["Uncategorized @lt"],"inLanguage":"lt-LT"},{"@type":"WebPage","@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/","url":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/","name":"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f - Vilniaus visuomen\u0117s sveikatos biuras","isPartOf":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/#primaryimage"},"image":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/#primaryimage"},"thumbnailUrl":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg","datePublished":"2026-01-14T14:25:45+00:00","dateModified":"2026-01-14T14:28:49+00:00","breadcrumb":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/#primaryimage","url":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg","contentUrl":"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/aleksas-stan-j-b2SmPpyO8-unsplash-scaled-1.jpg","caption":"Med\u017ei\u0173 vir\u0161\u016bn\u0117s \u017eiem\u0105"},{"@type":"BreadcrumbList","@id":"https:\/\/vilniussveikiau.lt\/lt\/kaip-apsisaugoti-nuo-stipraus-salcio-patarimai-saltaji-laikotarpi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilniussveikiau.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Kaip apsisaugoti nuo stipraus \u0161al\u010dio: patarimai \u0161alt\u0105j\u012f laikotarp\u012f"}]},{"@type":"WebSite","@id":"https:\/\/vilniussveikiau.lt\/lt\/#website","url":"https:\/\/vilniussveikiau.lt\/lt\/","name":"Vilniaus visuomen\u0117s sveikatos biuras \u2013 \u012fkv\u0117psime gyventi sveikiau!","description":"","publisher":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilniussveikiau.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/vilniussveikiau.lt\/lt\/#organization","name":"Vilniaus visuomen\u0117s sveikatos biuras","url":"https:\/\/vilniussveikiau.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/stage.vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/Meta_image.svg","contentUrl":"https:\/\/stage.vilniussveikiau.lt\/wp-content\/uploads\/2024\/03\/Meta_image.svg","width":1200,"height":627,"caption":"Vilniaus visuomen\u0117s sveikatos biuras"},"image":{"@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras"]},{"@type":"Person","@id":"https:\/\/vilniussveikiau.lt\/lt\/#\/schema\/person\/f1908e19b5a0baf89655626d46ac25f2","name":"Test User","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/f92912d8f0a2f94959d92137e123ea03085c0a732f3fadbae1a574d80063eb0d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f92912d8f0a2f94959d92137e123ea03085c0a732f3fadbae1a574d80063eb0d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f92912d8f0a2f94959d92137e123ea03085c0a732f3fadbae1a574d80063eb0d?s=96&d=mm&r=g","caption":"Test User"}}]}},"_links":{"self":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/posts\/50927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/comments?post=50927"}],"version-history":[{"count":3,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/posts\/50927\/revisions"}],"predecessor-version":[{"id":50966,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/posts\/50927\/revisions\/50966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/media\/3155"}],"wp:attachment":[{"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/media?parent=50927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilniussveikiau.lt\/lt\/wp-json\/wp\/v2\/categories?post=50927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}