{"id":57116,"date":"2026-06-25T13:40:52","date_gmt":"2026-06-25T10:40:52","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=57116"},"modified":"2026-06-25T13:40:52","modified_gmt":"2026-06-25T10:40:52","slug":"kaip-saugoti-sveikata-karsciu-ar-kaitros-metu","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\/","title":{"rendered":"Kaip saugoti sveikat\u0105 kar\u0161\u010di\u0173 ar kaitros metu"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"49\" data-end=\"892\">Lietuvos hidrometeorologijos tarnybos prognoz\u0117s rodo, kad atkeliauja orai, kai termometr\u0173 stulpeliai perkops +30 \u00b0C. Kaitra \u2013 tai gamtinio pob\u016bd\u017eio ekstremalus \u012fvykis, kai dienos maksimali oro temperat\u016bra yra didesn\u0117 kaip 30 \u00b0C ir tai t\u0119siasi ne trumpiau kaip 3 dienas. Ta\u010diau ne tik kaitra, bet ir trumpiau trunkantys kar\u0161\u010diai gali tur\u0117ti neigiamos \u012ftakos gyventoj\u0173 savijautai, nes kar\u0161tas oras yra ne tik malonumas, bet ir pavojaus gyventoj\u0173 sveikatai \u0161altinis. Kar\u0161\u010diui ypa\u010d jautr\u016bs yra k\u016bdikiai ir vaikai iki 4 met\u0173 am\u017eiaus, 65 met\u0173 am\u017eiaus ir vyresni \u017emon\u0117s, asmenys, turintys antsvorio, dirbantys sunk\u0173 fizin\u012f darb\u0105, sergantys \u012fvairiomis (endokrinin\u0117s, inkst\u0173, \u0161irdies ir kraujagysli\u0173 sistem\u0173) ligomis. Art\u0117jant kar\u0161\u010diams svarbu tinkamai pasiruo\u0161ti ir prisiminti rekomendacijas, b\u016bti budriems ir neabejingiems savo ir artim\u0173j\u0173 sveikatai.<\/p>\n<h2 data-section-id=\"o7n6o4\" data-start=\"894\" data-end=\"910\"><span style=\"font-size: 14pt;\">Kar\u0161\u010dio metu:<\/span><\/h2>\n<ul data-start=\"912\" data-end=\"1514\">\n<li data-section-id=\"11n56g7\" data-start=\"912\" data-end=\"1053\">Ma\u017eais kiekiais vis\u0105 dien\u0105 gerkite vanden\u012f, nepriklausomai nuo tro\u0161kulio. Venkite alkoholio, kofeino, cukraus ar saldikli\u0173 turin\u010di\u0173 g\u0117rim\u0173.<\/li>\n<li data-section-id=\"1an1x99\" data-start=\"1054\" data-end=\"1109\">Venkite riebi\u0173 ar sunkiai vir\u0161kinam\u0173 maisto produkt\u0173.<\/li>\n<li data-section-id=\"1k9jyf\" data-start=\"1110\" data-end=\"1200\">Esant pavojingam kaitros laikotarpiui (nuo 11 iki 17 val.), kuo re\u010diau i\u0161eikite \u012f lauk\u0105.<\/li>\n<li data-section-id=\"1irpc0a\" data-start=\"1201\" data-end=\"1447\">Lauke d\u0117v\u0117kite \u0161viesius, nat\u016bralaus audinio, orui pralaid\u017eius drabu\u017eius, kepur\u0119 ar kitus galvos apdangalus, akinius nuo saul\u0117s (su UVA ar UVB filtru). Naudokite krem\u0105 nuo saul\u0117s su kuo didesniu apsaugos faktoriaus skai\u010diumi (30 SPF ir daugiau).<\/li>\n<li data-section-id=\"ysekhw\" data-start=\"1448\" data-end=\"1514\">Nepalikite vaik\u0173 ir gyv\u016bn\u0173 vien\u0173 u\u017edaroje transporto priemon\u0117je.<\/li>\n<\/ul>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"ocyj7c\" data-start=\"1516\" data-end=\"1544\"><span style=\"font-size: 14pt;\">Kaip i\u0161vengti perkaitimo:<\/span><\/h2>\n<ul data-start=\"1546\" data-end=\"2383\">\n<li data-section-id=\"tx8ubd\" data-start=\"1546\" data-end=\"1746\">Steb\u0117kite or\u0173 prognozes ir pasiruo\u0161kite \u2013 kar\u0161tomis dienomis darbus lauke atlikite ankstyv\u0105 ryt\u0105 arba vakare. Esant pavojingam kaitros laikotarpiui (nuo 11 iki 17 val.), kuo re\u010diau i\u0161eikite \u012f lauk\u0105.<\/li>\n<li data-section-id=\"1d6pkfr\" data-start=\"1747\" data-end=\"1899\">Dirbantiems kar\u0161tyje (28 \u00b0C ar daugiau) darbuotojams tur\u0117t\u0173 b\u016bti numatytos specialios pertraukos v\u0117sioje vietoje ne re\u010diau nei kas pusantros valandos.<\/li>\n<li data-section-id=\"h6358u\" data-start=\"1900\" data-end=\"2021\">Venkite tiesiogini\u0173 saul\u0117s spinduli\u0173, ribokite buvimo atviroje saul\u0117je laik\u0105. Ypa\u010d pavojinga u\u017emigti saul\u0117s atokaitoje.<\/li>\n<li data-section-id=\"yy9tp\" data-start=\"2022\" data-end=\"2210\">Stenkit\u0117s b\u016bti patalpose, kuriose veikia ventiliatoriai ar oro kondicionieriai, pavyzd\u017eiui, prekybos centre ar bibliotekoje. Svarbu, kad patalp\u0173 oro temperat\u016bra neb\u016bt\u0173 \u017eemesn\u0117 nei 18 \u00b0C.<\/li>\n<li data-section-id=\"1m7q4bo\" data-start=\"2211\" data-end=\"2383\">Nepalikite vaik\u0173 ir gyv\u016bn\u0173 vien\u0173 u\u017edaroje transporto priemon\u0117je. Patikrinkite, ar vaiki\u0161kos s\u0117dyn\u0117s pavir\u0161ius bei saugos dir\u017eai n\u0117ra per kar\u0161ti, kad vaikas nenusidegint\u0173.<\/li>\n<\/ul>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1albgfo\" data-start=\"2385\" data-end=\"2428\"><span style=\"font-size: 14pt;\">Kaip palaikyti tinkam\u0105 k\u016bno temperat\u016br\u0105:<\/span><\/h2>\n<ul data-start=\"2430\" data-end=\"3566\">\n<li data-section-id=\"1h1jd1q\" data-start=\"2430\" data-end=\"2711\">Gerkite daug vandens nedideliais kiekiais vis\u0105 dien\u0105, nelaukdami, kol prad\u0117s kamuoti tro\u0161kulys. I\u0161eidami i\u0161 nam\u0173, visada su savimi tur\u0117kite vandens butel\u012f. Ypa\u010d gerai gerti mineralizuot\u0105 vanden\u012f, nes kar\u0161toje aplinkoje \u017emogaus organizmas su prakaitu netenka mineralini\u0173 med\u017eiag\u0173.<\/li>\n<li data-section-id=\"1sktpwl\" data-start=\"2712\" data-end=\"2821\">Venkite alkoholio, kofeino, cukraus ar saldikli\u0173 turin\u010di\u0173 g\u0117rim\u0173 \u2013 jie skatina didesn\u012f skys\u010di\u0173 i\u0161siskyrim\u0105.<\/li>\n<li data-section-id=\"1psmf96\" data-start=\"2822\" data-end=\"2918\">D\u0117v\u0117kite \u0161viesius, nat\u016bralaus audinio, orui pralaid\u017eius drabu\u017eius. Venkite sintetini\u0173 audini\u0173.<\/li>\n<li data-section-id=\"rag32n\" data-start=\"2919\" data-end=\"3119\">D\u0117v\u0117kite kepures ar kitus galvos apdangalus, akinius nuo saul\u0117s, b\u016bkite po sk\u0117\u010diais. Prie\u0161 i\u0161eidami \u012f atvir\u0105 saul\u0119 naudokite kremus su kuo didesniu apsaugos faktoriaus skai\u010diumi (30 SPF ir daugiau).<\/li>\n<li data-section-id=\"bb4n3c\" data-start=\"3120\" data-end=\"3273\">Valgykite daugiau skyst\u0173 produkt\u0173, lengvai pasisavinam\u0173 lies\u0173 pieno produkt\u0173, dar\u017eovi\u0173 ir vaisi\u0173. Venkite riebi\u0173 ar sunkiai vir\u0161kinam\u0173 maisto produkt\u0173.<\/li>\n<li data-section-id=\"1rfo5f6\" data-start=\"3274\" data-end=\"3336\">V\u0117sinkite k\u016bn\u0105 du\u0161e arba apsi\u0161luostykite v\u0117siu rank\u0161luos\u010diu.<\/li>\n<li data-section-id=\"1ch0ydl\" data-start=\"3337\" data-end=\"3517\">Maudyni\u0173 metu, \u012fkait\u0119 saul\u0117je, ne\u0161okite \u012f vanden\u012f staiga \u2013 pirmiausia apsi\u0161lakstykite. Staigus temperat\u016br\u0173 pokytis gali sukelti organizmo \u0161ok\u0105, raumenis gali sutraukti m\u0117\u0161lungis.<\/li>\n<li data-section-id=\"a150i4\" data-start=\"3518\" data-end=\"3566\">Jei yra galimyb\u0117, miegokite v\u0117siame kambaryje.<\/li>\n<\/ul>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"18cumfh\" data-start=\"3568\" data-end=\"3605\"><span style=\"font-size: 14pt;\">Kaip palaikyti nam\u0173 aplink\u0105 v\u0117si\u0105:<\/span><\/h2>\n<ul data-start=\"3607\" data-end=\"3954\">\n<li data-section-id=\"vfkog7\" data-start=\"3607\" data-end=\"3696\">Dienos metu i\u0161junkite neb\u016btinus elektros prietaisus, u\u017etraukite \u017ealiuzes ar u\u017euolaidas.<\/li>\n<li data-section-id=\"195z7zm\" data-start=\"3697\" data-end=\"3846\">Nakt\u012f ir ankstyv\u0105 ryt\u0105, kai lauko temperat\u016bra yra \u017eemesn\u0117, atidarykite visus savo nam\u0173 langus. Dienos metu u\u017edarykite langus ir langines (jei yra).<\/li>\n<li data-section-id=\"16bzd4c\" data-start=\"3847\" data-end=\"3954\">Patartina nenaudoti tamsios spalvos u\u017euolaid\u0173 ar metalini\u0173 \u017ealiuzi\u0173, kadangi jos sugeria daugiau \u0161ilumos.<\/li>\n<\/ul>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"5p4u2y\" data-start=\"3956\" data-end=\"3985\"><span style=\"font-size: 14pt;\">Kar\u0161\u010dio gr\u0117sm\u0117s sveikatai:<\/span><\/h2>\n<p data-start=\"3987\" data-end=\"4032\">Kar\u0161tis gali sukelti \u0161ilumos ar saul\u0117s sm\u016bg\u012f.<\/p>\n<p data-start=\"4034\" data-end=\"4411\"><strong data-start=\"4034\" data-end=\"4052\">\u0160ilumos sm\u016bgis<\/strong> \u2013 organizmo b\u016bkl\u0117, kai d\u0117l perkaitimo jis nebesugeba nat\u016braliai atsiv\u0117sinti, o k\u016bno temperat\u016bra gali pakilti iki 40\u201341 \u00b0C. Simptomai: galvos skausmas, svaigimas, pykinimas, v\u0117mimas, viduriavimas, paraudusi oda, vangumas, sumi\u0161imas, neri\u0161li kalba, sutrikusi koordinacija, tro\u0161kulys, pada\u017en\u0117j\u0119s pulsas ir kv\u0117pavimas. Gali i\u0161tikti s\u0105mon\u0117s netekimas, traukuliai.<\/p>\n<p data-start=\"4413\" data-end=\"4727\"><strong data-start=\"4413\" data-end=\"4430\">Saul\u0117s sm\u016bgis<\/strong> \u2013 \u0161ilumos sm\u016bgio r\u016b\u0161is. Jis pasirei\u0161kia pavojingu galvos smegen\u0173 perkaitimu d\u0117l ilgo buvimo saul\u0117je be galvos apsaugos. Simptomai: galvos skausmas, svaigimas, pykinimas, v\u0117mimas, silpnumas, mirg\u0117jimas akyse, aus\u0173 spengimas. Oda gali i\u0161balti, i\u0161pilti \u0161altas prakaitas, \u017emogus gali prarasti s\u0105mon\u0119.<\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1bajceg\" data-start=\"4729\" data-end=\"4789\"><span style=\"font-size: 14pt;\">Kaip elgtis, jei j\u016bs arba j\u016bs\u0173 artimieji pasijuto blogai:<\/span><\/h2>\n<p data-start=\"4791\" data-end=\"4997\">Jei pasteb\u0117jote, kad \u0161alia esantis \u017emogus patiria kar\u0161\u010dio sukeltus simptomus \u2013 sumi\u0161im\u0105, traukulius ar net s\u0105mon\u0117s netekim\u0105, \u2013 nedelsdami kvieskite greit\u0105j\u0105 pagalb\u0105 skubiosios pagalbos telefono numeriu 112.<\/p>\n<h2 data-section-id=\"1yi21mj\" data-start=\"4999\" data-end=\"5025\"><span style=\"font-size: 14pt;\">Kol laukiate pagalbos:<\/span><\/h2>\n<ul data-start=\"5027\" data-end=\"5490\">\n<li data-section-id=\"r22is2\" data-start=\"5027\" data-end=\"5126\">perkelkite asmen\u012f \u012f v\u0117si\u0105 viet\u0105, paguldykite \u012f horizontali\u0105 pad\u0117t\u012f ir pakelkite kojas bei klubus;<\/li>\n<li data-section-id=\"avvanw\" data-start=\"5127\" data-end=\"5169\">atlaisvinkite ar atsagstykite drabu\u017eius;<\/li>\n<li data-section-id=\"hyqyy1\" data-start=\"5170\" data-end=\"5298\">prad\u0117kite i\u0161orin\u012f au\u0161inim\u0105: ant kaklo, pa\u017east\u0173 ir kirk\u0161ni\u0173 u\u017ed\u0117kite \u0161altus paketus, nuolat ap\u0161lakstykite od\u0105 drungnu vandeniu;<\/li>\n<li data-section-id=\"6nhkx5\" data-start=\"5299\" data-end=\"5448\">duokite atsigerti v\u0117saus (tik ne ledinio) vandens. Jei nukent\u0117jus\u012fj\u012f pykina, duokite i\u0161gerti ko nors r\u016bg\u0161taus (pvz., vandens su citrinos sultimis);<\/li>\n<li data-section-id=\"gxksen\" data-start=\"5449\" data-end=\"5490\">nes\u0105moning\u0105 \u017emog\u0173 paguldykite ant \u0161ono.<\/li>\n<\/ul>\n<p data-start=\"5492\" data-end=\"5746\">Kar\u0161\u010dio poveikio sveikatai galima i\u0161vengti laikantis paprast\u0173, ta\u010diau svarbi\u0173 rekomendacij\u0173. R\u016bpinkit\u0117s savo ir artim\u0173j\u0173 sveikata, steb\u0117kite or\u0173 prognozes, o pajut\u0119 pirmuosius perkaitimo po\u017eymius nedelskite imtis veiksm\u0173 ir prireikus kreipkit\u0117s pagalbos.<\/p>\n<p><span data-contrast=\"auto\">Daugiau naudingos informacijos:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Prie\u0161gaisrin\u0117s apsaugos ir gelb\u0117jimo departamento prie Vidaus reikal\u0173 ministerijos svetain\u0117je:\u00a0<\/span><a href=\"https:\/\/pagd.lrv.lt\/lt\/ugniagesiai-pataria\/kaip-elgtis-per-karscius\/\"><span data-contrast=\"none\">Kaip elgtis per kar\u0161\u010dius &#8211; Prie\u0161gaisrin\u0117s apsaugos ir gelb\u0117jimo departamentas prie Vidaus reikal\u0173 ministerijos<\/span><\/a><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Higienos instituto svetain\u0117je:\u00a0<\/span><a href=\"https:\/\/www.hi.lt\/klimatas-ir-sveikata\/#--rekomendacijos,-kaip-saugoti-sveikata-kaitros-metu\"><span data-contrast=\"none\">https:\/\/www.hi.lt\/klimatas-ir-sveikata\/#&#8211;rekomendacijos,-kaip-saugoti-sveikata-kaitros-metu<\/span><\/a><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lietuvos hidrometeorologijos tarnybos prognoz\u0117s rodo, kad atkeliauja orai, kai termometr\u0173 stulpeliai perkops +30 \u00b0C. Kaitra \u2013 tai gamtinio pob\u016bd\u017eio ekstremalus \u012fvykis, kai dienos maksimali oro temperat\u016bra yra didesn\u0117 kaip 30 [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":57119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[57],"class_list":["post-57116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-kategorijos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip saugoti sveikat\u0105 kar\u0161\u010di\u0173 ar kaitros metu - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip saugoti sveikat\u0105 kar\u0161\u010di\u0173 ar kaitros metu - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Lietuvos hidrometeorologijos tarnybos prognoz\u0117s rodo, kad atkeliauja orai, kai termometr\u0173 stulpeliai perkops +30 \u00b0C. Kaitra \u2013 tai gamtinio pob\u016bd\u017eio ekstremalus \u012fvykis, kai dienos maksimali oro temperat\u016bra yra didesn\u0117 kaip 30 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilniussveikiau.lt\/lt\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vlnvisuomenessveikatosbiuras\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-25T10:40:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/06\/\u201eFB-postai-Stiprinimas-kopija.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Skaist\u0117 Bak\u016brait\u0117\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Skaist\u0117 Bak\u016brait\u0117\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\\\/\"},\"author\":{\"name\":\"Skaist\u0117 Bak\u016brait\u0117\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#\\\/schema\\\/person\\\/93776f3197baa93cdd7c5954d1822597\"},\"headline\":\"Kaip saugoti sveikat\u0105 kar\u0161\u010di\u0173 ar kaitros metu\",\"datePublished\":\"2026-06-25T10:40:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\\\/\"},\"wordCount\":945,\"publisher\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilniussveikiau.lt\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\u201eFB-postai-Stiprinimas-kopija.jpg\",\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\\\/\",\"url\":\"https:\\\/\\\/vilniussveikiau.lt\\\/lt\\\/kaip-saugoti-sveikata-karsciu-ar-kaitros-metu\\\/\",\"name\":\"Kaip saugoti sveikat\u0105 kar\u0161\u010di\u0173 ar kaitros metu - 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