{"id":72716,"date":"2026-11-13T12:17:58","date_gmt":"2026-11-13T10:17:58","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?p=72716"},"modified":"2026-11-13T12:20:30","modified_gmt":"2026-11-13T10:20:30","slug":"gyvenimas-toks-nuostabus-kai-issimiegi-nauja-kampanija-miegucci-kviecia-paauglius-keisti-poziuri-i-miega","status":"publish","type":"post","link":"https:\/\/vilniussveikiau.lt\/lt\/gyvenimas-toks-nuostabus-kai-issimiegi-nauja-kampanija-miegucci-kviecia-paauglius-keisti-poziuri-i-miega\/","title":{"rendered":"Gyvenimas toks nuostabus, kai i\u0161simiegi: nauja kampanija \u201eMiegucci\u201c kvie\u010dia paauglius keisti po\u017ei\u016br\u012f \u012f mieg\u0105"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n<b><span data-contrast=\"auto\">Bent a\u0161tuonias valandas miega tik ma\u017edaug tre\u010ddalis Vilniaus paaugli\u0173, rodo \u201ePlanet Youth\u201c tyrimo duomenys. Nauja<\/span><\/b><b><span data-contrast=\"none\"> socialin\u0117 kampan<\/span><\/b><b><span data-contrast=\"none\">ija <\/span><\/b><a href=\"https:\/\/planetyouth.lt\/miegucci\/\"><b><span data-contrast=\"none\">\u201eMiegucci\u201c<\/span><\/b><\/a> <b><span data-contrast=\"none\">kvie\u010dia paauglius \u012f mieg\u0105 pa\u017evelgti kaip \u012f vien\u0105 svarbiausi\u0173 geros savijautos ir savirealizacijos \u0161altini\u0173. <\/span><\/b><b><span data-contrast=\"auto\">Vilniaus miesto savivaldyb\u0117s ir Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c kampanijos metu net 75 sostin\u0117s mokyklose lankysis nuomon\u0117s formuotojai, kurie su moksleiviais kalb\u0117sis apie miego rutinos svarb\u0105, vyks ir kitos t\u0119stin\u0117s iniciatyvos.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:2,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:300}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">Prie\u0161 dvejus metus atlikto \u201ePlanet Youth\u201c tyrimo duomenys jau buvo naudoti komunikacijai t\u0117vams, skatinant juos leisti laik\u0105 kartu su savo vaikais, ta\u010diau neduoti ragauti alkoholio.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u0160i nauja kampanija vaikams neatsitiktinai skirta miego ir psichikos sveikatos temai. Duomenys atskleid\u0117, kad ma\u017eiau nei pus\u0117 apklaust\u0173 vilnie\u010di\u0173 paaugli\u0173 savo psichikos sveikat\u0105 vertina kaip ger\u0105 arba labai ger\u0105.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tiesiogin\u0117 miego ir psichikos sveikatos s\u0105saja rodo, kad poilsis yra vienas pamatini\u0173 veiksni\u0173, lemian\u010di\u0173 paaugli\u0173 emocin\u0119 savijaut\u0105, geb\u0117jim\u0105 susikaupti, mokymosi rezultatus ir kasdien\u0117s energijos pusiausvyr\u0105. Be to, miego stoka gali paskatinti psichoaktyvi\u0173j\u0173 med\u017eiag\u0173 vartojim\u0105.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"none\">Apie mieg\u0105 reikia kalb\u0117ti garsiau<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Paauglyst\u0117je formuojasi \u012fpro\u010diai, turintys \u012ftakos sveikatai ir suaugus, ta\u010diau derinant mokslus, laisvalaik\u012f ir laik\u0105 prie ekran\u0173<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\"> miegas neretai lieka paskutin\u0117je vietoje. \u201ePlanet Youth\u201c tyrimas parod\u0117, kad nor\u0117dami susp\u0117ti daugiau, jauni \u017emon\u0117s da\u017enai aukoja b\u016btent miego laik\u0105. Net 57 proc. 15\u201316 met\u0173 vaikin\u0173 ir 73 proc. to paties am\u017eiaus mergin\u0173 nurod\u0117 nemiegantys taip reikaling\u0173 bent 8 valand\u0173.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u201e<\/span><span data-contrast=\"auto\">Mieste nuosekliai diegdami tarptautin\u012f islandi\u0161k\u0105j\u012f psichoaktyvi\u0173j\u0173 med\u017eiag\u0173 vartojimo prevencijos model\u012f siekiame, kad m\u016bs\u0173 sprendimai b\u016bt\u0173 grind\u017eiami duomenimis ir realiais jaun\u0173 \u017emoni\u0173 poreikiais. Kas dvejus metus atliekamas <\/span><span data-contrast=\"none\">\u201ePlanet Youth\u201c tyrimas leid\u017eia steb\u0117ti ne tik <\/span><span data-contrast=\"none\">psichoaktyvi\u0173j\u0173 med\u017eiag\u0173 vartojimo, bet ir su juo susijusi\u0173 rizikos ar apsaugini\u0173 veiksni\u0173 tendencijas<\/span><span data-contrast=\"auto\">.<\/span><span data-contrast=\"none\"> Pastar\u0105j\u012f kart\u0105 atliktas tyrimas pirm\u0105kart integravo klausim\u0105 apie miego re\u017eim\u0105 vadovaujantis tarptautine patirtimi. Gauti rezultatai ai\u0161kiai atskleid\u0117 problemos mast\u0105, tod\u0117l \u0161iandien pradedame socialin\u0119 kampanij\u0105 ir j\u0105 lydin\u010dius veiksmus, atkreipdami d\u0117mes\u012f \u012f tai, kad pakankamas miegas yra vienas svarbiausi\u0173 geros savijautos ir savirealizacijos veiksni\u0173\u201c, \u2013 sako Vilniaus vicemer\u0117 Simona Bieli\u016bn\u0117.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Formuojant sveikus paaugli\u0173 miego \u012fpro\u010dius svarbus vaidmuo tenka ir t\u0117vams. Kampanijos paaugliams metu \u201eVilnius sveikiau\u201c kartu vykdys ir edukacijas t\u0117vams, orientuotas \u012f praktinius patarimus. Pavyzd\u017eiui, kokie susitarimai su vaikais d\u0117l i\u0161mani\u0173j\u0173 \u012frengini\u0173 naudojimo yra tikslingi, kaip suaugusieji gali pad\u0117ti vaikams laikytis tinkamo miego re\u017eimo tiek darbo dienomis, tiek savaitgaliais, kaip kurti kokybi\u0161kam poilsiui palanki\u0105 aplink\u0105 ir kt.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Tikslas \u2013 mieg\u0105 paversti nat\u016bralia jaunimo kult\u016bros dalimi<\/span><\/b><b><span data-contrast=\"none\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Siekdami ne tik \u0161viesti t\u0117vus, kaip jie gali kurti su tinkami re\u017eimu susijusias taisykles ir jas taikyti \u0161eimoje, bet ir skatinti jaun\u0173 \u017emoni\u0173 s\u0105moningum\u0105, kampanijos k\u016br\u0117jai kvie\u010dia paauglius b\u016bti aktyvius \u0161ios temos dalyvius ir ambasadorius.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Socialin\u0117 kampanija <\/span><span data-contrast=\"auto\">\u201eMiegucci\u201c pasitelkia mados ir popkult\u016bros estetik\u0105, kad apie miego svarb\u0105 b\u016bt\u0173 kalbama paaugliams artima, \u0161iuolaiki\u0161ka kalba, siekiant pristatyti mieg\u0105 kaip patraukli\u0105 ir nat\u016brali\u0105 jaunimo kasdienyb\u0117s dal\u012f, o ne dar vien\u0105 suaugusi\u0173j\u0173 primetam\u0105 pareig\u0105<\/span><span data-contrast=\"none\">. Kampanijos \u0161\u016bkis \u2013\u202f\u201eGyvenimas toks nuostabus, kai i\u0161simiegi. Kiek miegi tu?\u201c.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201eGeras miegas n\u0117ra prabanga \u2013 tai kasdienis poreikis. Paauglyst\u0117je kei\u010diasi biologinis miego ritmas \u2013 jauni \u017emon\u0117s nat\u016braliai link\u0119 u\u017emigti v\u0117liau, ta\u010diau j\u0173 organizmui vis tiek reikia pakankamai poilsio. 13\u201318 met\u0173 paaugliams rekomenduojama miegoti 8\u201310 valand\u0173 per par\u0105. Pakankamas miegas svarbus ne tik fizinei sveikatai, bet ir emocinei savijautai, d\u0117mesio koncentracijai bei mokymuisi. Tod\u0117l norime paskatinti paauglius labiau vertinti poils\u012f ir suprasti, koki\u0105 \u012ftak\u0105 jis turi j\u0173 kasdienybei\u201c, \u2013 sako Vilniaus miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuro \u201eVilnius sveikiau\u201c l. e. p. direktor\u0117 Deimant\u0117 Kisielien\u0117.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"auto\">\u201eMiegucci\u201c pasieks ir mokyklas<\/span><\/b><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kampanijos \u0161\u016bkio \u017einut\u0119 \u201eGyvenimas toks nuostabus, kai i\u0161simiegi\u201c \u012f Vilniaus mokyklas ne\u0161 ir jaunimo pam\u0117gti nuomon\u0117s formuotojai. Socialiniuose tinkluose apie mokyklinio gyvenimo realyb\u0119 juokaujantys ir rimtas temas nuotaikingai pristatantys Edvinas Malakauskas ir Jok\u016bbas \u0160irvinskas kampanijos laikotarpiu aplankys net 75 sostin\u0117s mokyklas.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:0}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u201eVisi norim<\/span><span data-contrast=\"auto\">e<\/span><span data-contrast=\"auto\"> susp\u0117ti kuo daugiau \u2013 ir \u012f mokykl\u0105, ir pas draugus, ir dar vien\u0105 <\/span><i><span data-contrast=\"auto\">reels\u2019\u0105<\/span><\/i><span data-contrast=\"auto\"> pa\u017ei\u016br\u0117ti. Bet kai nei\u0161simiegi, kit\u0105 dien\u0105 net papras\u010diausios u\u017eduotys prilygsta kontroliniam penktadien\u012f. Kartais atrodo, kad kuo ma\u017eiau miegi, tuo daugiau sp\u0117ji, ta\u010diau tik gerai i\u0161simiegoj\u0119s turi daugiau energijos ir j\u0117g\u0173 tam, kas tau i\u0161 ties\u0173 patinka. Prie \u201eMiegucci\u201c kampanijos prisijungiau nor\u0117damas priminti paaugliams, kad miegas n\u0117ra laiko \u0161vaistymas, prie\u0161ingai \u2013 jis padeda geriau jaustis, daugiau nuveikti ir m\u0117gautis gyvenimu\u201c, \u2013 sako kampanijoje dalyvaujantis nuomon\u0117s formuotojas Edvinas Malakauskas.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Susitikimuose su moksleiviais nuomon\u0117s formuotojai kvies \u012f mieg\u0105 pa\u017evelgti kitu kampu \u2013 ne kaip \u012f laik\u0105, atimam\u0105 i\u0161 m\u0117gstam\u0173 veikl\u0173, o kaip \u012f galimyb\u0119 tur\u0117ti daugiau energijos joms. Vietoj tradicini\u0173 paskait\u0173 mokini\u0173 lauks atviri pokalbiai apie j\u0173 kasdienyb\u0119, \u012fpro\u010dius ir i\u0161\u0161\u016bkius, su kuriais susiduriama bandant suderinti mokslus, laisvalaik\u012f ir poils\u012f.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kampanijos k\u016brybin\u0119 koncepcij\u0105 suk\u016br\u0117 agent\u016bra \u201eAutoriai\u201c. <\/span><span data-contrast=\"none\">Daugiau informacijos apie socialin\u0119 kampanij\u0105 \u201eMiegucci\u201c, miego svarb\u0105 ir praktinius patarimus paaugliams ir j\u0173 t\u0117vams rasite <\/span><a href=\"https:\/\/planetyouth.lt\/miegucci\/\"><span data-contrast=\"none\">https:\/\/planetyouth.lt\/miegucci\/.<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Kampanija yra projekto Nr. 20-505-P-0001 \u201eVisuomen\u0117s sveikatos paslaug\u0173 gerinimas Vilniaus miesto savivaldyb\u0117je\u201c dalis, kuris bendrai finansuojamas Europos S\u0105jungos l\u0117\u0161omis.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW221475597 BCX0\" lang=\"LT-LT\" xml:lang=\"LT-LT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW221475597 BCX0\">Nuotraukos Aurelijos Asinavi\u010di\u016bt\u0117s.<\/span><\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-72716 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/gyvenimas-toks-nuostabus-kai-issimiegi-nauja-kampanija-miegucci-kviecia-paauglius-keisti-poziuri-i-miega\/7iv07653\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/11\/7IV07653-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/gyvenimas-toks-nuostabus-kai-issimiegi-nauja-kampanija-miegucci-kviecia-paauglius-keisti-poziuri-i-miega\/7iv07114\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/11\/7IV07114-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/gyvenimas-toks-nuostabus-kai-issimiegi-nauja-kampanija-miegucci-kviecia-paauglius-keisti-poziuri-i-miega\/7iv07700\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/11\/7IV07700-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/gyvenimas-toks-nuostabus-kai-issimiegi-nauja-kampanija-miegucci-kviecia-paauglius-keisti-poziuri-i-miega\/7iv07484\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/11\/7IV07484-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/gyvenimas-toks-nuostabus-kai-issimiegi-nauja-kampanija-miegucci-kviecia-paauglius-keisti-poziuri-i-miega\/7iv07356\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/11\/7IV07356-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vilniussveikiau.lt\/lt\/gyvenimas-toks-nuostabus-kai-issimiegi-nauja-kampanija-miegucci-kviecia-paauglius-keisti-poziuri-i-miega\/7iv07510\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/11\/7IV07510-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a 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