{"id":10090389,"date":"2026-01-15T14:22:17","date_gmt":"2026-01-15T12:22:17","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?post_type=tribe_events&#038;p=51027"},"modified":"2026-07-01T13:13:58","modified_gmt":"2026-07-01T10:13:58","slug":"fizinio-aktyvumo-programa-vyresnio-amziaus-zmonems-65","status":"publish","type":"tribe_events","link":"https:\/\/vilniussveikiau.lt\/lt\/event\/fizinio-aktyvumo-programa-vyresnio-amziaus-zmonems-65\/2026-06-01\/","title":{"rendered":"Fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms (65+) 2026 m."},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n&nbsp;<\/p>\n<p><strong>Trumpai apie program\u0105<\/strong><\/p>\n<p>Ilgalaik\u0117 fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms, skirta stiprinti viso k\u016bno raumenis, gerinti pusiausvyr\u0105, koordinacij\u0105 ir pad\u0117ti i\u0161laikyti savaranki\u0161kum\u0105 kasdieniame gyvenime.<\/p>\n<p><strong>Kam skirta:<\/strong> u\u017esi\u0117mimai skirti gyventojams nuo 65 met\u0173<\/p>\n<p><strong>K\u0105 suteikia \u0161\u012f programa?<\/strong><\/p>\n<p>\u2022 Moko saugi\u0173 ir sveikat\u0105 stiprinan\u010di\u0173 fizini\u0173 pratim\u0173, kurie pad\u0117s i\u0161vengti traum\u0173 ir griuvim\u0173 rizikos.<br \/>\n\u2022 Lavina pusiausvyr\u0105 ir koordinacij\u0105, stiprina pagrindines raumen\u0173 grupes, taip pat giliuosius raumenis.<br \/>\n\u2022 Suteikiama galimyb\u0119 i\u0161klausyti paskaitas ir gilinti \u017einias fizinio aktyvumo temomis.<br \/>\n\u2022 Programa gerina bendr\u0105 savijaut\u0105 ir emocin\u0119 gerov\u0119, skatina socialin\u012f bendravim\u0105 ir reguliar\u0173 fizin\u012f aktyvum\u0105.<\/p>\n<p><strong>Kaip vyksta programa?<\/strong><br \/>\nU\u017esiregistrav\u0119s dalyvis tur\u0117s galimyb\u0119 dalyvauti 4,5\u00a0 m\u0117nesi\u0173 fizinio aktyvumo programoje. U\u017esi\u0117mim\u0173 tvarkara\u0161t\u012f ir kit\u0105 aktuali\u0105 informacij\u0105, i\u0161si\u0173sime kiekvienam dalyviui, elektroniniu pa\u0161tu.<br \/>\nSvarbu \u017einoti<\/p>\n<p>\u2022 Prie\u0161 registruojantis \u012f program\u0105 \u012fsivertinkite, ar gal\u0117site sudalyvauti bent 80 proc. visos programos u\u017esi\u0117mim\u0173.<\/p>\n<p>\u2022 Programoje gali dalyvauti asmenys, \u0161iuo metu neturintys \u016bmi\u0173 traum\u0173 bei lig\u0173, d\u0117l kuri\u0173 fizinis aktyvumas negalimas ar gali b\u016bti \u017ealingas. Esant \u0161ioms b\u016bkl\u0117ms, programos koordinatorius gali nepriimti asmens \u012f program\u0105 ir rekomenduoti kreiptis \u012f sveikatos prie\u017ei\u016bros specialistus.<\/p>\n<p>2026 m. 4,5\u00a0 m\u0117n. trukm\u0117s fizinio aktyvumo programoje gal\u0117s u\u017esiregistruoti asmenys, nedalyvav\u0119 2026 m. programoje. Verta pamin\u0117ti, jog 2026 m. bus organizuojamos ir kitos programos, kurios bus trumpesn\u0117s ir kuriose nebus ribojamas dalyvavimas. Taigi senjorai, kurie dalyvavo programose 2026 m., gal\u0117s ir toliau registruotis \u012f u\u017esi\u0117mimus. Konkreti informacija apie programas bus skelbiama registracijos anketose m\u016bs\u0173 internetiniame tinklapyje www.vilniussveikiau.lt arba soc., tinkluose.<br \/>\nProgramos ciklai<br \/>\n<span style=\"font-size: 14pt;\"><strong>\u201eFizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms (65+)\u201c ( 2026-08-05 -2026-12-17)<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Trumpai apie program\u0105 Ilgalaik\u0117 fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms, skirta stiprinti viso k\u016bno raumenis, gerinti pusiausvyr\u0105, koordinacij\u0105 ir pad\u0117ti i\u0161laikyti savaranki\u0161kum\u0105 kasdieniame gyvenime. Kam skirta: u\u017esi\u0117mimai skirti gyventojams [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51022,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tribe_events_cat":[54],"class_list":["post-10090389","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-fizinis-aktyvumas","tribe_events_cat-nemokamos-programos","cat_nemokamos-programos","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms (65+) 2026 m. - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/event\/fizinio-aktyvumo-programa-vyresnio-amziaus-zmonems-65\/2026-06-01\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms (65+) 2026 m. - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Trumpai apie program\u0105 Ilgalaik\u0117 fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms, skirta stiprinti viso k\u016bno raumenis, gerinti pusiausvyr\u0105, koordinacij\u0105 ir pad\u0117ti i\u0161laikyti savaranki\u0161kum\u0105 kasdieniame gyvenime. 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