{"id":10093603,"date":"2026-05-14T17:39:39","date_gmt":"2026-05-14T14:39:39","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?post_type=tribe_events&#038;p=53775"},"modified":"2026-06-01T17:23:31","modified_gmt":"2026-06-01T14:23:31","slug":"vidinis-kritikas-kaip-ji-paversti-savo-draugu-2","status":"publish","type":"tribe_events","link":"https:\/\/vilniussveikiau.lt\/lt\/event\/vidinis-kritikas-kaip-ji-paversti-savo-draugu-2\/2026-06-01\/","title":{"rendered":"Vidinis kritikas: kaip j\u012f paversti savo draugu?"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\nPsichikos sveikatos mokymai (6 val.) vilnie\u010diams nuo 16 met\u0173 apie vidin\u012f kritik\u0105 ir vidinius m\u016bs\u0173 dialogus, kuriuos ves sveikatos psicholog\u0117, d\u0117mesingo \u012fsis\u0105moninimo (mindfulness) mokytoja Ieva Vasionyt\u0117.<\/p>\n<ul>\n<li><strong>\ud83d\uddd3\ufe0f<\/strong> Bir\u017eelio 1 ir 4 d.<\/li>\n<li>\u23f0 17:30 \u2013 20:30 val.<\/li>\n<li>\ud83d\udccd Vilniaus miesto visuomen\u0117s sveikatos biuras (M. K. \u010ciurlionio g. 100, Vilnius, Vingio parko estrada).<\/li>\n<\/ul>\n<hr \/>\n<p><strong>K\u0105 veiksime mokym\u0173 metu?<\/strong><\/p>\n<p><strong><em>M\u016bs\u0173 vidiniai dialogai. Kaip juose nepasiklysti ir su savimi nesusipykti?<\/em><\/strong><\/p>\n<p>Perfekcionizmas, imposterio sindromas, nepagr\u012fsta kalt\u0117, savigrau\u017ea ir nerimavimas \u2013 visos \u0161ios problemos pasirei\u0161kia per vidin\u012f dialog\u0105. Tai, kaip \u0161nekam\u0117s su savimi, turi did\u017eiul\u0119 \u012ftak\u0105 m\u016bs\u0173 darbo rezultatams, pasitik\u0117jimui savimi ir psichologinei savijautai. \u0160i\u0173 mokym\u0173 metu bus taikomos vidin\u0117s \u0161eimos sistemos (angl. Internal Family Systems), pie\u0161imo, savirefleksijos ir meditacijos praktikos. Mokym\u0173 metu tyrin\u0117sime savo vidin\u012f bals\u0105 ir mintis trij\u0173 terapini\u0173 paradigm\u0173 pagalba:<\/p>\n<ul>\n<li><em>\u2013 Kognityvin\u0117s elgesio terapijos<\/em>\u00a0pagalba susipa\u017einsime su fakt\u0173 i\u0161kraipymais, kuriuos kuria m\u016bs\u0173 protas taip sukeldamas mums nemalonias emocines patirtis.<\/li>\n<li><em>\u2013 Atjautos terapija<\/em>\u00a0pad\u0117s stiprinti vidin\u012f mentori\u0173, kuris gali tapti puikia atsvara vidiniam kritikui: atliksime praktikas, kurios pad\u0117s j\u012f paversti savo vidiniu s\u0105jungininku, mentoriumi.<\/li>\n<li><em>\u2013 Vidin\u0117 \u0161eimos sistemos terapija\u00a0<\/em>pagalba smalsiai tyrin\u0117sime savo vidin\u012f kritik\u0105 ir kitas dalis, jausmus, kuri\u0173 galb\u016bt savyje nem\u0117gstame: pykt\u012f, g\u0117d\u0105, atid\u0117liotoj\u0105 ir kt., bandydami suprasti j\u0173 tikslus savo vidin\u0117je sistemoje: gal visas neracionalus elgesys i\u0161 tikr\u0173j\u0173 yra savipagalbos b\u016bdas?<\/li>\n<\/ul>\n<hr \/>\n<p><span style=\"font-size: 10pt;\"><strong>Svarbi informacija<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Mokym\u0173 tikslas \u2013 savi\u0161vieta ir savipagalba, pa\u017eym\u0117jimai nebus i\u0161duodami. Renkama nedidel\u0117 12 \u017emoni\u0173 grup\u0117, kad gal\u0117tume ne tik i\u0161bandyti praktikas, bet ir gal\u0117tume aptarti jas saugioje aplinkoje. Mokymuose b\u016btinas \u012fsitraukimas ir diskusijos. Labai svarbu \u012fsivertinti galimyb\u0119 dalyvauti mokymuose abi dienas. Daugiau informacijos bus atsi\u0173sta prie\u0161 mokym\u0173 prad\u017ei\u0105 (nepamir\u0161kite pasitikrinti \u201espam\u201d d\u0117\u017eut\u0117s).<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignleft size-large wp-image-53023 lazyloaded\" src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/04\/dalyviu-komentarai-2-1-1024x858.jpg\" alt=\"dalyvi\u0173 atsiliepimai: Vidinis kritikas: kaip j\u012f paversti savo draugu?\" width=\"1024\" height=\"858\" data-src=\"https:\/\/vilniussveikiau.lt\/wp-content\/uploads\/2026\/04\/dalyviu-komentarai-2-1-1024x858.jpg\" data-eio-rwidth=\"1024\" data-eio-rheight=\"858\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psichikos sveikatos mokymai (6 val.) vilnie\u010diams nuo 16 met\u0173 apie vidin\u012f kritik\u0105 ir vidinius m\u016bs\u0173 dialogus, kuriuos ves sveikatos psicholog\u0117, d\u0117mesingo \u012fsis\u0105moninimo (mindfulness) mokytoja Ieva Vasionyt\u0117. \ud83d\uddd3\ufe0f Bir\u017eelio 1 ir [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":53806,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tribe_events_cat":[54],"class_list":["post-10093603","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-psichikos-sveikata","tribe_events_cat-nemokamos-programos","cat_nemokamos-programos","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vidinis kritikas: kaip j\u012f paversti savo draugu? 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