{"id":10099246,"date":"2026-06-30T13:42:18","date_gmt":"2026-06-30T10:42:18","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?post_type=tribe_events&#038;p=57642"},"modified":"2026-07-01T12:24:46","modified_gmt":"2026-07-01T09:24:46","slug":"viso-kuno-stiprinimo-treniruotes-senjorams-antakalnio-poliklinikoje-2026-07-14-2026-08-13","status":"publish","type":"tribe_events","link":"https:\/\/vilniussveikiau.lt\/lt\/event\/viso-kuno-stiprinimo-treniruotes-senjorams-antakalnio-poliklinikoje-2026-07-14-2026-08-13\/2026-07-14\/","title":{"rendered":"Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<h1 data-cya11y-org-font-size=\"32\">Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje<\/h1>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">Nemokama fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms, skirta stiprinti viso k\u016bno raumenis, gerinti pusiausvyr\u0105, koordinacij\u0105 ir pad\u0117ti i\u0161laikyti savaranki\u0161kum\u0105 kasdieniame gyvenime.<\/p>\n<h2 data-cya11y-org-font-size=\"42\">Trumpai apie program\u0105<\/h2>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><strong>Kam skirta:<\/strong>\u00a065 met\u0173 ir vyresniems suaugusiesiems<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><strong>Vieta:<\/strong>\u00a0Antakalnio poliklinika (AIDO sal\u0117), Antakalnio g. 59, Vilnius<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><strong>Trukm\u0117:<\/strong>\u00a010 u\u017esi\u0117mim\u0173 po 45 min.<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><strong>Kaina:<\/strong>\u00a0nemokama<\/p>\n<h2 data-cya11y-org-font-size=\"42\">K\u0105 suteikia \u0161i programa?<\/h2>\n<ul data-spread=\"false\">\n<li data-cya11y-org-font-size=\"18\">Padeda stiprinti viso k\u016bno raumenis ir gerinti fizin\u012f paj\u0117gum\u0105.<\/li>\n<li data-cya11y-org-font-size=\"18\">Lavina pusiausvyr\u0105, koordinacij\u0105 ir judesi\u0173 kontrol\u0119.<\/li>\n<li data-cya11y-org-font-size=\"18\">Prisideda prie griuvim\u0173 rizikos ma\u017einimo.<\/li>\n<li data-cya11y-org-font-size=\"18\">Skatina i\u0161laikyti savaranki\u0161kum\u0105 ir aktyv\u0173 gyvenimo b\u016bd\u0105.<\/li>\n<li data-cya11y-org-font-size=\"18\">Motyvuoja reguliariai jud\u0117ti ir r\u016bpintis savo sveikata bei gera savijauta.<\/li>\n<\/ul>\n<h2 data-cya11y-org-font-size=\"42\">Kaip vyksta programa?<\/h2>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">Programa vyksta grupini\u0173 u\u017esi\u0117mim\u0173 ciklu Antakalnio poliklinikos 232 AIDO sal\u0117je. Treniruo\u010di\u0173 metu atliekami saug\u016bs ir sveikat\u0105 stiprinantys pratimai, daugiausia naudojant savo k\u016bno svor\u012f, o prireikus \u2013 ir papildomas sporto priemones. U\u017esi\u0117mim\u0173 metu dalyviai taip pat supa\u017eindinami su aktyvesnio gyvenimo b\u016bdo principais bei reguliaraus fizinio aktyvumo nauda.<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">Siekiant did\u017eiausios naudos, rekomenduojama dalyvauti visame programos cikle.<\/p>\n<h2 data-cya11y-org-font-size=\"42\">Svarbu \u017einoti<\/h2>\n<ul data-spread=\"false\">\n<li data-cya11y-org-font-size=\"18\">Programa skirta vyresnio am\u017eiaus asmenims, siekiantiems stiprinti fizin\u012f paj\u0117gum\u0105 ir ma\u017einti griuvim\u0173 rizik\u0105.<\/li>\n<li data-cya11y-org-font-size=\"18\">Turint l\u0117tini\u0173 lig\u0173 ar \u016bmi\u0173 sveikatos sutrikim\u0173, prie\u0161 registruojantis rekomenduojama pasitarti su gydytoju arba programos koordinatoriumi.<\/li>\n<li data-cya11y-org-font-size=\"18\">\u012e program\u0105 b\u016btina i\u0161ankstin\u0117 registracija.<\/li>\n<li data-cya11y-org-font-size=\"18\">\u012e u\u017esi\u0117mimus b\u016btina atsine\u0161ti patogi\u0105 sportin\u0119 aprang\u0105 ir avalyn\u0119. Taip pat rekomenduojama tur\u0117ti mank\u0161tos kilim\u0117l\u012f ir vandens.<\/li>\n<li data-cya11y-org-font-size=\"18\">Dalyvi\u0173 skai\u010dius ribotas.<\/li>\n<\/ul>\n<h2 data-cya11y-org-font-size=\"42\">Programos ciklai<\/h2>\n<p data-cya11y-org-font-size=\"18\"><strong>Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje\u00a0<\/strong>(2026-07-14 \u2013 2026-08-13)<\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje<\/strong>\u00a0(2026-08-18 \u2013 2026-09-17)<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">U\u017esi\u0117mimai vyksta antradieniais ir ketvirtadieniais 09.00-09.45 val.<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">Nesp\u0117jote u\u017esiregistruoti ar neradote Jums patogaus laiko? Kvie\u010diame u\u017epildyti registracijos form\u0105. Paskelbus naujus programos ciklus, nedelsdami Jus informuosime.<\/p>\n<h2 data-cya11y-org-font-size=\"42\">Kontaktai<\/h2>\n<p data-cya11y-org-font-size=\"18\"><strong>Koordinatorius: Armenas \u0160aginianas<\/strong><br \/>\n<strong>El. pa\u0161tas:<\/strong>\u00a0armenas.saginianas@vvsb.lt<br \/>\n<strong>Telefonas:<\/strong>\u00a0+370 69037546<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje Nemokama fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms, skirta stiprinti viso k\u016bno raumenis, gerinti pusiausvyr\u0105, koordinacij\u0105 ir pad\u0117ti i\u0161laikyti savaranki\u0161kum\u0105 kasdieniame gyvenime. Trumpai apie [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tribe_events_cat":[54],"class_list":["post-10099246","tribe_events","type-tribe_events","status-publish","hentry","tag-fizinis-aktyvumas","tribe_events_cat-nemokamos-programos","cat_nemokamos-programos","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/event\/viso-kuno-stiprinimo-treniruotes-senjorams-antakalnio-poliklinikoje-2026-07-14-2026-08-13\/2026-07-14\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Viso k\u016bno stiprinimo treniruot\u0117s senjorams Antakalnio poliklinikoje Nemokama fizinio aktyvumo programa vyresnio am\u017eiaus \u017emon\u0117ms, skirta stiprinti viso k\u016bno raumenis, gerinti pusiausvyr\u0105, koordinacij\u0105 ir pad\u0117ti i\u0161laikyti savaranki\u0161kum\u0105 kasdieniame gyvenime. 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