{"id":10099275,"date":"2026-06-30T15:42:16","date_gmt":"2026-06-30T12:42:16","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/?post_type=tribe_events&#038;p=57722"},"modified":"2026-07-01T12:25:52","modified_gmt":"2026-07-01T09:25:52","slug":"jegos-ir-istvermes-treniruotes-pradedantiesiems-vingio-parke-2026-07-14-2026-08-13","status":"publish","type":"tribe_events","link":"https:\/\/vilniussveikiau.lt\/lt\/event\/jegos-ir-istvermes-treniruotes-pradedantiesiems-vingio-parke-2026-07-14-2026-08-13\/2026-07-16\/","title":{"rendered":"J\u0117gos ir i\u0161tverm\u0117s treniruot\u0117s pradedantiesiems Vingio parke"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><\/p>\n<h1 data-cya11y-org-font-size=\"32\">J\u0117gos ir i\u0161tverm\u0117s treniruot\u0117s pradedantiesiems Vingio parke<\/h1>\n<h2 data-cya11y-org-font-size=\"42\">Trumpai apie program\u0105<\/h2>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><strong>Kam skirta:<\/strong>\u00a018\u201364 met\u0173 suaugusiesiems, kurie \u0161iuo metu nesportuoja arba sportuoja iki 1\u20132 kart\u0173 per savait\u0119 ir nori i\u0161mokti j\u0117gos bei i\u0161tverm\u0117s treniruo\u010di\u0173 pagrind\u0173.<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><strong>Vieta:<\/strong>\u00a0Vingio parko estrada (M. K. \u010ciurlionio g. 100, Vilnius)<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><strong>Trukm\u0117:<\/strong>\u00a010 u\u017esi\u0117mim\u0173 po 50 min.<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><strong>Kaina:<\/strong>\u00a0nemokama<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\"><span data-cya11y-org-font-size=\"24\" data-cya11y-org-inline-font-size=\"18pt\"><strong>K\u0105 suteikia \u0161i programa?<\/strong><\/span><\/p>\n<ul data-spread=\"false\">\n<li data-cya11y-org-font-size=\"18\">Padeda saugiai prad\u0117ti reguliariai sportuoti.<\/li>\n<li data-cya11y-org-font-size=\"18\">Supa\u017eindina su j\u0117gos ir i\u0161tverm\u0117s treniruo\u010di\u0173 pagrindais.<\/li>\n<li data-cya11y-org-font-size=\"18\">Stiprina viso k\u016bno raumenis bei \u0161irdies ir kraujagysli\u0173 sistem\u0105.<\/li>\n<li data-cya11y-org-font-size=\"18\">Padeda formuoti ilgalaikius fizinio aktyvumo \u012fpro\u010dius.<\/li>\n<li data-cya11y-org-font-size=\"18\">Skatina r\u016bpintis savo sveikata ir geresne savijauta.<\/li>\n<\/ul>\n<h2 data-cya11y-org-font-size=\"42\">Kaip vyksta programa?<\/h2>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">Programa vyksta grupini\u0173 u\u017esi\u0117mim\u0173 ciklais Vingio parke. Treniruo\u010di\u0173 metu atliekami saug\u016bs ir sveikat\u0105 stiprinantys pratimai, daugiausia naudojant savo k\u016bno svor\u012f, o prireikus\u00a0 ir papildomas sporto priemones. U\u017esi\u0117mim\u0173 metu dalyviai taip pat susipa\u017e\u012fsta su aktyvesnio gyvenimo b\u016bdo principais bei reguliaraus fizinio aktyvumo nauda.<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">Siekiant geriausi\u0173 rezultat\u0173, rekomenduojama dalyvauti visame programos cikle.<\/p>\n<h2 data-cya11y-org-font-size=\"42\">Svarbu \u017einoti<\/h2>\n<ul data-spread=\"false\">\n<li data-cya11y-org-font-size=\"18\">Programa skirta asmenims, kurie \u0161iuo metu neturi \u016bmi\u0173 traum\u0173 ar sveikatos b\u016bkli\u0173, d\u0117l kuri\u0173 fizinis aktyvumas b\u016bt\u0173 nerekomenduojamas.<\/li>\n<li data-cya11y-org-font-size=\"18\">Turint l\u0117tini\u0173 lig\u0173 ar sveikatos sutrikim\u0173, prie\u0161 registruojantis rekomenduojama pasitarti su gydytoju arba programos koordinatoriumi.<\/li>\n<li data-cya11y-org-font-size=\"18\">\u012e program\u0105 b\u016btina i\u0161ankstin\u0117 registracija.<\/li>\n<li data-cya11y-org-font-size=\"18\">Rekomenduojama dalyvauti ne ma\u017eiau kaip 80 proc. u\u017esi\u0117mim\u0173.<\/li>\n<li data-cya11y-org-font-size=\"18\">\u012e u\u017esi\u0117mimus b\u016btina atsine\u0161ti patogi\u0105 sportin\u0119 aprang\u0105 ir avalyn\u0119. Taip pat rekomenduojama tur\u0117ti mank\u0161tos kilim\u0117l\u012f ir vandens.<\/li>\n<li data-cya11y-org-font-size=\"18\">Dalyvi\u0173 skai\u010dius ribotas.<\/li>\n<\/ul>\n<h2 data-cya11y-org-font-size=\"42\">Programos ciklai<\/h2>\n<p data-cya11y-org-font-size=\"18\">J\u0117gos ir i\u0161tverm\u0117s treniruot\u0117s pradedantiesiems (2026-07-14 \u2013 2026-08-13)<\/p>\n<p data-cya11y-org-font-size=\"18\">J\u0117gos ir i\u0161tverm\u0117s treniruot\u0117s pradedantiesiems (2026-08-18 \u2013 2026-09-17)<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">\u00a0 U\u017esi\u0117mimai vyksta antradieniais ir ketvirtadieniais 18.40\u201319.25 val.<\/p>\n<p class=\"isSelectedEnd\" data-cya11y-org-font-size=\"18\">Nesp\u0117jote u\u017esiregistruoti ar neradote Jums patogaus laiko? Kvie\u010diame u\u017epildyti registracijos form\u0105. Paskelbus naujus programos ciklus, nedelsdami Jus informuosime.<\/p>\n<p data-cya11y-org-font-size=\"18\"><strong>SVARBI INFORMACIJA:<\/strong><\/p>\n<p data-cya11y-org-font-size=\"18\">\u012e tam tikras fizinio aktyvumo programas, skirtas darbingo am\u017eiaus \u017emon\u0117ms (18-64 m.), bus galima registruotis tik por\u0105 kart\u0173 per metus. Toks principas u\u017etikrina, kad programoje sudalyvaus daugiau vilnie\u010di\u0173 ir i\u0161moks treniravimosi pagrind\u0173, kuriuos v\u0117liau gal\u0117s taikyti sportuojant. Verta pamin\u0117ti, jog 2026 m. bus organizuojamos ir kitos programos, kuriose nebus ribojamas dalyvavimas. Konkreti informacija apie programas bus skelbiama registracijos anketose m\u016bs\u0173 internetiniame tinklapyje www.vilniussveikiau.lt arba socialiniuose tinkluose.<\/p>\n<p data-cya11y-org-font-size=\"18\">Norime pabr\u0117\u017eti, jog Vilniaus visuomen\u0117s sveikatos biuras \u201eVilnius sveikiau\u201c \u012fgyvendina valstybines (Valstyb\u0117s perduotas savivaldyb\u0117ms) visuomen\u0117s sveikatos prie\u017ei\u016bros funkcijas. Veiklos organizuojamos vadovaujantis Sveikatos apsaugos ministerijos patvirtintais veiklos apra\u0161ais. Nuo 2025 m. veiklas \u012fgyvendiname tik Vilniaus miesto savivaldyb\u0117je. Senjorams: Norime jus informuoti apie 2026 m. \u201eVilniaus sveikiau\u201c fizinio aktyvumo program\u0173 organizavimo principus. \u0160ie principai \u012fvesti, siekiant \u012fgyvendinti Biuro misij\u0105 \u2013 \u012fkv\u0117pti kiekvien\u0105 vilniet\u012f gyventi sveikiau, tod\u0117l norime, kad kuo daugiau \u017emoni\u0173 sudalyvaut\u0173 m\u016bs\u0173 veiklose.<\/p>\n<h2 data-cya11y-org-font-size=\"42\">Kontaktai<\/h2>\n<p data-cya11y-org-font-size=\"18\"><strong>Koordinatorius: Armenas \u0160aginianas<\/strong><br \/>\n<strong>El. pa\u0161tas:<\/strong>\u00a0armenas.saginianas@vvsb.lt<br \/>\n<strong>Telefonas:<\/strong>\u00a0+370 69037546<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u0117gos ir i\u0161tverm\u0117s treniruot\u0117s pradedantiesiems Vingio parke Trumpai apie program\u0105 Kam skirta:\u00a018\u201364 met\u0173 suaugusiesiems, kurie \u0161iuo metu nesportuoja arba sportuoja iki 1\u20132 kart\u0173 per savait\u0119 ir nori i\u0161mokti j\u0117gos bei [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tribe_events_cat":[54],"class_list":["post-10099275","tribe_events","type-tribe_events","status-publish","hentry","tag-fizinis-aktyvumas","tribe_events_cat-nemokamos-programos","cat_nemokamos-programos","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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