{"id":10099427,"date":"2026-07-01T12:00:10","date_gmt":"2026-07-01T09:00:10","guid":{"rendered":"https:\/\/vilniussveikiau.lt\/event\/dubens-dugno-ir-giliuju-raumenu-treniruote\/"},"modified":"2026-07-02T12:19:38","modified_gmt":"2026-07-02T09:19:38","slug":"dubens-dugno-ir-giliuju-raumenu-treniruote-nuotoliu-2-2-2-2","status":"publish","type":"tribe_events","link":"https:\/\/vilniussveikiau.lt\/lt\/event\/dubens-dugno-ir-giliuju-raumenu-treniruote-nuotoliu-2-2-2-2\/2026-08-24\/","title":{"rendered":"Dubens dugno ir gili\u0173j\u0173 raumen\u0173 treniruot\u0117 (rugpj\u016btis-rugs\u0117jis)"},"content":{"rendered":"<p><!-- VideographyWP Plugin Message: Automatic video embedding prevented by plugin options. --><br \/>\n<strong>Trumpai\u00a0apie\u00a0program\u0105\u00a0<\/strong><\/p>\n<p>Fizinio aktyvumo\u00a0 programa, kuri stiprina giliuosius raumenis, gerina laikysen\u0105, mobilum\u0105, gali paded\u0117ti i\u0161vengti dubens dugno disfunkcij\u0173.<\/p>\n<p><strong>Kam skirta: <\/strong>U\u017esi\u0117mimai skirti moterims nuo 18 met\u0173<\/p>\n<p><strong>Vieta:<\/strong> nuotoliu<\/p>\n<p><strong>Trukm\u0117: <\/strong>10 u\u017esi\u0117mim\u0173<\/p>\n<p><strong>Kaina : <\/strong>nemokama<\/p>\n<p><strong>K\u0105\u00a0suteikia\u00a0\u0161\u012f\u00a0programa?<\/strong><\/p>\n<ul>\n<li>Lavina giliuosius pilvo ir nugaros raumenis.<\/li>\n<li>Lavina dubens dugno raumenis.<\/li>\n<li>Moko diafragminio kv\u0117pavimo technikos, kuri derinama su judesiu.<\/li>\n<li>Gerina k\u016bno stabilum\u0105 ir laikysen\u0105.<\/li>\n<li>Gerina, mobilum\u0105 ir bendr\u0105 savijaut\u0105.<\/li>\n<li>Skatina i\u0161laikyti reguliar\u0173 fizin\u012f aktyvum\u0105.<\/li>\n<\/ul>\n<p><strong>Kaip\u00a0vyksta\u00a0programa?<\/strong><\/p>\n<p>U\u017esiregistrav\u0119 dalyviai <strong>nuo rugpj\u016b\u010dio 10 d. iki rugs\u0117jo\u00a0 9 d.,<\/strong> tur\u0117s galimyb\u0119 dalyvauti nuotoliniuose u\u017esi\u0117mimuose (naudojant \u201eMicrosoft Teams\u201c program\u0105). Prisijungimo nuorod\u0105 ir kit\u0105 aktuali\u0105 informacij\u0105 atsi\u0173sime el. pa\u0161tu. U\u017esi\u0117mimai vyks <strong>pirmadieniais ir tre\u010diadieniais nuo 14.00 val. iki 14.50 val.<\/strong><\/p>\n<p><strong>Svarbu\u00a0\u017einoti<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Programa yra skirta prevencijai, bet ne gydymui.<\/li>\n<li>Prie\u0161 registruojantis \u012f program\u0105 \u012fsivertinkite, ar gal\u0117site dalyvauti bent\u00a07-iuose programos\u00a0u\u017esi\u0117mimuose.<\/li>\n<li>\u012esitikinkite, kad registracijos metu \u012fved\u0117te teisingus kontaktinius duomenis.<\/li>\n<li>U\u017esi\u0117mimuose\u00a0 tur\u0117ti patogi\u0105 sportin\u0119 aprang\u0105 ir <strong>sporto kilim\u0117l\u012f<\/strong>, vandens buteliuk\u0105.<\/li>\n<li>Jeigu \u012f nuotolinius u\u017esi\u0117mimus \u00a0jungsit\u0117s per telefon\u0105, <strong>b\u016btina<\/strong> <strong>\u012fsidiegti teams<\/strong> program\u0117l\u0119 telefone.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Programos\u00a0ciklai<\/strong><\/p>\n<ul>\n<li><strong>Nuotolin\u0117 programa \u201e<\/strong><strong>Dubens dugno ir gili\u0173j\u0173 raumen\u0173 treniruot\u0117 <\/strong><strong>\u201c <\/strong>(nuo 2026-03-02-2026-04-08)<\/li>\n<li><strong>Nuotolin\u0117 programa \u201e<\/strong><strong>Dubens dugno ir gili\u0173j\u0173 raumen\u0173 treniruot\u0117 <\/strong><strong>\u201c <\/strong>(nuo 2026-05-11 iki 2026-06-10)<\/li>\n<li><strong>Nuotolin\u0117 programa \u201e<\/strong><strong>Dubens dugno ir gili\u0173j\u0173 raumen\u0173 treniruot\u0117 <\/strong><strong>\u201c <\/strong>(nuo 2026-08-10 \u00a0iki 2026-09-09)<\/li>\n<\/ul>\n<p><strong>Kontaktai\u00a0<\/strong><\/p>\n<p><strong>Programos koordinatorius:<\/strong> visuomen\u0117s sveikatos specialist\u0117, vykdanti visuomen\u0117s sveikatos stiprinim\u0105, Rasa Klo\u010dkova<\/p>\n<p>El. pa\u0161tas:\u00a0<a href=\"mailto:rasa.klockova@vvsb.lt\">rasa.klockova@vvsb.lt<\/a><\/p>\n<p>Telefonas\u00a0+370\u00a0659 71291<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trumpai\u00a0apie\u00a0program\u0105\u00a0 Fizinio aktyvumo\u00a0 programa, kuri stiprina giliuosius raumenis, gerina laikysen\u0105, mobilum\u0105, gali paded\u0117ti i\u0161vengti dubens dugno disfunkcij\u0173. Kam skirta: U\u017esi\u0117mimai skirti moterims nuo 18 met\u0173 Vieta: nuotoliu Trukm\u0117: 10 u\u017esi\u0117mim\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51912,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tribe_events_cat":[54],"class_list":["post-10099427","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-fizinis-aktyvumas","tribe_events_cat-nemokamos-programos","cat_nemokamos-programos","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dubens dugno ir gili\u0173j\u0173 raumen\u0173 treniruot\u0117 (rugpj\u016btis-rugs\u0117jis) - Vilniaus visuomen\u0117s sveikatos biuras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilniussveikiau.lt\/lt\/event\/dubens-dugno-ir-giliuju-raumenu-treniruote-nuotoliu-2-2-2-2\/2026-08-24\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dubens dugno ir gili\u0173j\u0173 raumen\u0173 treniruot\u0117 (rugpj\u016btis-rugs\u0117jis) - Vilniaus visuomen\u0117s sveikatos biuras\" \/>\n<meta property=\"og:description\" content=\"Trumpai\u00a0apie\u00a0program\u0105\u00a0 Fizinio aktyvumo\u00a0 programa, kuri stiprina giliuosius raumenis, gerina laikysen\u0105, mobilum\u0105, gali paded\u0117ti i\u0161vengti dubens dugno disfunkcij\u0173. 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